MASS Attainment

Former Collegiate Athlete turned Personal Trainer... A little cliche, I know. Now I empower those around me through the world of fitness - promoting a healthy lifestyle.

Operating as usual


Buy 1️⃣0️⃣ Sessions for $200.00

This offer is good for In Person & Virtual Sessions so don’t wait!

Message me for more information NOW πŸŽƒ

"Working out sucks" - Tim *2 months ago

Tim & Heather have been working out every M-F with me for almost 2 months ... although Tim's attitude hasn't changed he consistently shows up and puts in the effort to get each and every workout done. Heather loves our workouts ... well enjoys it to a degree 😏 and brings the smile everyday!

"Working out sucks" - Tim *today

Here's to a couple more months of torture for these two!

Trick or Treat...

Lets move our feet!!

Join MASS Attainment for 14 Days of frightful HIIT workouts

There is no time like now to Fall Into Fitness & no better opportunity for you to start moving like a challenge with the chance to win FREE prizes

No bones about it--we're about to become frightfully fit!

Comment "Trick or Treat" below to receive the details

Words to live by πŸ’ͺ🏻

You can’t always wait for the right time...

Sometimes it takes a daring jump into the workout world to start your love of the sweat πŸ˜“


πŸ‘» Available Sizes: YOUTH & ADULT: XS-XXL
πŸ‘» Hand Delivered to Your 🏑
πŸ‘» Venmo or πŸ’΅ Payment Accepted


Are you curious as to the best way to start your Monday⁉️

πŸ’― yard 🐻 crawls is probably the answer❕

Crawl forward for 50 yards βž• then....

REVERSE & 🐻 crawl backwards

#massattainment #personaltrainer #functionaltraining #functionalfitness #fitnessmotivation #fitfam #outdoors #outdoorworkout #workhard #primalmovement

Thursday’s are one of the best days of the week because of these ladies right here 🌟

Cassie’s mom has been jumping into sessions when she can (either in person or virtually depending on where she is) and it has started pushing all 3️⃣ ladies to their max efforts πŸ’ͺ🏻

"There's a reason some people think they can achieve anything. They listened to their mother." β€” Unknown

It’s time for another client spotlight...

& I wanted to feature a kick ass woman ⚑️

who gives it her all in every workout πŸ’ͺ🏼

Alyssa Borey you’re the 1️⃣❗️

Let’s get those arms moving!

Here are 3️⃣ exercises for you to πŸ”₯ out those arms before the long weekend starts.

Using a single dumbbell this routine will allow you to work you entire upper body πŸ₯‡

Comment below ⬇️ and let me know how it went for you!


πŸ†˜βš οΈπŸ†˜

Have you been struggling with the same ab routine and want to switch it up❓

πŸ›‘ MASS Attainment’s Six Pack in September Challenge is the answer!

Follow along with a different core workout throughout the month of September πŸ—“ . Receive the workout bingo board and a video of the daily drawing & workout πŸ‹πŸΌβ€β™€οΈ

Comment 🌟 Marvel Made below πŸ‘‡πŸ» to receive the details.

The setting is half the battle when prepping for a workout. If you don’t feel excited in your space, chances are the workout will feel less than exciting πŸ‘ŽπŸ»

We switched up the normal background for my workout with Christine , it was beautiful πŸ™ŒπŸ» & instantly transformed our session and had me feeling like I was on vacation 🀩

Leave a comment πŸ‘‡πŸ» with your favorite place to get a workout in!

Prepping tomorrow’s workouts with perfect weather and the best company πŸ‘©β€β€οΈβ€πŸ‘©πŸ•πŸ’ͺ🏻

Abs on πŸ”₯

1. Kettlebell Jackknife
2. Single Side V Up
3. Leg Drops

Complete 1️⃣0️⃣0️⃣ reps of each exercise

Comment πŸ‘‡πŸ» how those abs feel after‼️

[07/28/20]   ‼️MASS Mission Slimpossible‼️

Starting August 1st (8/1) and lasting for 2️⃣1️⃣ days we will be doing a 30 minute full body workout (everyday). Some days will be more cardio πŸƒβ€β™€οΈ, some days will be more strength based πŸ‹οΈβ€β™€οΈ but each day will be amazing and engaging!

During this challenge we will be pushing ourselves out of our comfort zone. We will work through some discomfort and sweat 😰 out all the negative thoughts the past few months have brought on.

Comment "Attainment Ready" πŸ‘‡ and I will message you all the details ⚑️

MASS Attainment want to help keep you safe and protected from COVID-19 🦠

Now offering face masks
1 forπŸ’²6.00 πŸ”Ή 2 for πŸ’²10.00

Message me or comment πŸ‘‡πŸ» to put your order in!

Don't let Monday prevent you from chasing greatness.

Push past the desire to stop.
Overcome the obstacles put in your path.

Keep working towards attaining those goals.

Little upper body burn out today.

πŸ›‘ & grab those dumbbells to feel the πŸ”₯.

1. Chest Press ➑️ Fly
2. πŸ”¨ Curl

Comment below πŸ‘‡πŸ» and let me know how it goes!

[07/21/20]   Who has a similar feeling...

When the temperatures rise up πŸ”₯ it becomes harder and harder to muster up the motivation to start and complete the workout 🀬.


I've found out that if I designate 30-60 minutes ⌚️ in the morning (or at least before 11am) then the high temperatures don't slow down my motivation 🀩.

Share some tips & tricks that you have below πŸ‘‡

After a 2 week hiatus from the real world and trainings- I asked Rachele McGinnity and Alyssa Borey to jump back into the swing of things.

They complied without hesitation ‼️

Even the trainer needs some training tips 🌟

It’s been 1 year with this one - and I can’t say enough how inspiring Kayla has been to work with 🌟

Always up for a challenge and pushes herself during each and every session!

Thank you for continuing to push and work. Despite COVID and a move you’ve been consistent and haven’t skipped a beat - you rock!!

Incorporated some Rock Tape into my weekend - and am jumping onto the bandwagon! 🌈

Do you have any injuries or pains?

Comment belowπŸ‘‡πŸ» and we can make them go away!

Shining the Light on Jen Wood Juliani this week!

If you see this Wonder Woman today give her an air high five πŸ™ŒπŸ» and a giant smile πŸ˜€

❀️ Legs
🧑 Glutes
πŸ’› Biceps
πŸ’š Triceps
πŸ’™ Quads
πŸ’œ Pride

Our β˜€ Summer Sale Event β˜€ starts NOW!

πŸ›‘ Buy 5 Sessions: Get 1 FREE ($142.00)

πŸ›‘ Buy 10 Sessions: Get 3 FREE ($270)

Feel empowered while you are at the πŸ– with your friends & family ‼️

Message me NOW to book your first session 🌟

Like & Share for a chance to win a FREE 1-1 session

Kicked the kids out of the pool and had the adults take over for πŸ’¦ work this morning!

Being in the water allows the joints some πŸ’€ when it comes to impact exercises.

Not only is it beneficial for your body but exercising while in the pool sure is fun‼️

If you’re not sure just ask; Rachele McGinnity, Alyssa Borey, Jen Wood Juliani or Christine Wood if they had fun!

Newt & I are excited for another day of work in this beautiful weather 🌞🌟

#massattainment #personaltrainer #outdoorworkout


Stop πŸ›‘ & listen to the music 🎢

With everything going on in this world, we need to teach our children a simple message, now more than ever: Tell our kids how important it is to lead with love! Somewhere along the way, we sometimes forget that. We’re going to let the kids remind you. Let’s "Get Along" #GetAlong #kidnation @KidNation β™₯️


....and they’re back‼️

Schedule your workout sessions with me βž• enjoy the outdoors while you sweat out πŸ₯΅ the frustrations life’s been bringing you.

β˜€οΈβž•πŸ‹πŸΌβ€β™€οΈ = best summer of your life!


STOP πŸ›‘ DROP πŸ‘‡πŸ» ARM & AB FIRE πŸ”₯

1. Building Plank w/ Shoulder Taps
2. πŸ› Walkouts
3. Plank Jack ➑️ 🐻 Tap
4. Tricep Dip & πŸ¦€ Toe Touches
5. πŸ‘Ÿ Touch ➑️ Leg Drops

Don’t mind πŸ• Newty crashing in for some πŸ’™πŸ’›πŸ’š

Give each exercise a go for 1 minute (30 work/30 rest).
Repeat this set as much as desired and needed to fulfill your body burn needs!

#massattainment #personaltrainer #bodyweightworkout #bodypositivity

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