Jamie Nichols, M.A, RYT

Offers both private and community yoga as well as wellness coaching and groups.

My very favorite yogi terminology..... "Open to Grace" is a yoga term that represents one of the Five Universal Principals of Alignment. In physical terms it means to create a strong foundation on your mat and to open and prepare your mind and body for the possibilities of the coming pose. In a more universal sense both on and off the mat, Open to Grace carries a similar message. It means to open your heart, your mind and your soul to the many possibilities around you. ~“Grace wakes us up when we are asleep, brings light to where there is darkness and removes obstacles from our path”. -Krishna Das I have been practicing yoga for nearly 8 years now and have found it to be the best medicine available. In March of 2011 I received my 200 Hour Yoga Teacher Training Certificate from Inner Light Yoga Center. 2015 brought me the pleasure of certification in Restorative Yoga and Reiki Level 1. I am currently a Registered Yoga Teacher with Yoga Alliance dedicated to not only my own practice of yoga but also to bringing the practice of yoga to the community as a whole. I hope that you will join me in bringing yoga and well-being into your own life. Namaste

Hope to see all of your shining faces for weekly yoga :) Start 2018 off right with a little self care.

[12/16/17]   I ❤ this idea! Missy Neubert Steffens introduced me to the “Word of the Year” concept in which you choose a word to provide clarity and intention for the upcoming year. Now she has introduced a new layer-crowd sourcing! Please leave a positive word I can carry through to 2018 that starts with the 1st letter of your name. It should only be 1 word. (Feel free to copy this to your wall so I can leave a word for you too!) ❤️🧡💛💚💙

meetup.com

New Year Restore Yoga Workshop

The holidays are fast approaching and this can be a stressful time of year for us all. Come relax and restore your soul for the new year in the beautiful space provided by Lina's Harmony in Warrington, Pennsylvania

meetup.com 1/7, 5:00 PM: Join Jamie Nichols M.A. RYT in the beautiful spiritual space for a New Year restorative yoga workshop to renew your body, mind and spirit for the year to come. Students from beginners to

Happy Veterans Day to all those who have bravely served and fought for the freedoms that we are all afforded in this great country. Grab a veteran you love and bring them to some yoga today and don't forget to thank them for being our bravest warriors! They deserve it!

linasharmony.com

Lina's Harmony Center for Spiritual Health and Wellness

JOIN ME FOR OUR FIRST BEGINNER HATHA YOGA CLASS
@ Lina's THIS SUNDAY 11/5 at 6:30pm and get CLASS DISCOUNTS
https://linasharmony.com/upcoming-events
Bringing it back to basics! Join me for a class that's just for you...time to align your body, mind, and soul.
INTRO CLASS ONLY $11 ($2 off) and CLASS CARDS 10% OFF
#backtobasics #opentoyourgrace #findingwellness

linasharmony.com Our goal at Lina's Harmony is to help our community by providing a safe haven for all, where people can learn and grow in a positive and supportive environment.

If you or someone you know is struggling with grief please join me THIS SUNDAY at Nourishing Storm Studio and Cafe for an incredibly supportive group experience, restorative yoga and crafts & laughs with an amazing bunch of folks who hold a beautiful space to walk through grief side by side. Group is by donation and all proceeds benefit Angels in Motion, an incredible organization in Philly helping those suffering from the disease of addiction.

Jamie Nichols, M.A, RYT

#dailyreminders #acceptance #bringittoyourmat

Yes you can!

[10/19/17]   The site is finally up and running! Visit my new page for details about services (yoga and so much more!), upcoming events, classes and awesome community resources. Hope to see you all soon!
https://www.opentogracewellness.com/

The site is almost ready for release! Stay Tuned! In the meantime here's a lil positive vibration for your day. Namaste.

This site has been on hiatus for some time, but I'm back folks! And I'm ready for new and beautiful things! Here's some fun pics from a photo shoot at Nourishing Storm Studio and Cafe www.nourishingstorm.com. Check out all of the awesome upcoming classes and events being offered at the Storm and stay tuned for my new website being published in the next few days!

Thank you to all the lovely ladies who came out tonight to share their calming energies in my restore class. Rain pattering on the roof, candles lit, and beautiful yogis made it a perfect night for some restful yoga. And an extra special thank you to my soul sistas for always reminding me how to dance (or do yoga!) in the rain. I am truly blessed. #gratefulyogi #healingrain #restorativerainbows

Jamie Nichols, M.A, RYT

Join me tomorrow at 5:30pm for a restful, restorative yoga practice to renew your mind, body and spirit. I'll be offering healing touch and a chance to unwind, ground, and settle. #simplify #lovethyself

Yoga Teacher Training 2011

Making it official with an awesome group of people

Making it official with an awesome group of people

Jamie Nichols, M.A, RYT

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Abington, PA
08609
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