Tues- Zumba- 5pm Norwell Athletic Club Wed- Barre- 6:30pm Northeast Health Fitness, Abington Sat- Zumba- 9:30am NHF Abington Classes Tues: 5pm Norwell Athletic Club Wed:6:30pm Northeast Health Fitness, Abington Thurs:9:30am NHF, Abington, 7pm Zass Fri:6:30pm NHF Quincy Sat: 9:30am NHF, Abington
[10/05/20] Hey guys! I'm teaching a last minute zumba class tonight at abington nehf at 6:30!!! Sign up now before all the spots are gone!
Had my first in the gym class yesterday, it was as amazing as I expected ♡ come party with me tomorrow morning at 9:30 am in Abington! Spots are limited so make sure you sign up ahead of time. Can't wait to see everyone!
For today's dance minute indulge in this oldie (but goodie). ❤❤❤
A fun easy to follow cardio dance fitness routine to Justin Bieber's "Sorry" WATCH THE TUTORIAL/EARLY ACCESS TO VIDEOS https://thefitnessmarshall.vhx.tv ⭐️SU...
Hey guys! I miss you! Take a second today to get up and dance! I can't wait till we can start killing it in the gym again :)
The Coronavirus can't stop us from SHiNING! 💕 If you need a little distraction or boost in your spirts, SHiNE ONLINE classes is the perfect medicine. We’re i...
Hey Crew! All group classes at Northeast Health and Fitness have been canceled for 3 weeks. The gym is still open to 25 people at a time. Norwell Athletic club has not cancelled its fitness classes as of yet.
Lets focus on self care during our impromtu gym vacation! Do a mask, take a bath, read your favorite book again and don't forget you can keep those workout habits at home! My favorite choreographers on youtube are The Fitness Marshall and Dance Fitness With Jessica and Down Dog has great apps for yoga and barre.
Stay Healthy guys and I'll see you soon! ❤❤❤❤
Northeast Health & Fitness
The "ZUMBATHON" is just a few days away! We hope you can join us this Sunday October 27th in Weymouth from 9-11am. Hope to see you all there, its going to be an awesome event with prizes, raffles and tons of your favorite instructors.
[09/20/19] Hey! Subbing the 5:30 zumba class @ NEHF see you there!!!
[09/09/19] Do you even lift bro? Come try Cardio Sculpt tonight with me! 5:30 Weymouth NEHF 🏋️♀️🤸♀️
[09/05/19] Hey guys! If you're down to dance, I'll be @ NEAF Weymouth at 6:30! (Also tomorrow at 5:30!)
[08/02/19] If you're around tonight I'm teaching the 5:30 in weymouth, if not see you tomorrow morning in Abington, 9:30!!!
The voice of the sea is seductive, never ceasing, whispering, clamoring, murmuring, inviting the soul to wander in abysses of solitude. #katechopin #theawakening #beachyoga #morningpractice
dancemagazine.com We already know that dancing is basically the greatest thing you could do for yourself. (Even if, ahem, your feet end up without toenails du
Cardio Kings Baby!!#nehf
Reviewing for my first Barre class today! 6:30, Northeast Health and Fitness in Abington! Come try out the popup class of the month! #barre #fitnessinstructor #popupclass #nehf #wednesdayworkout #studygram
Working on sketches for a logo! #yogadrawing #yogabuisness #gomukhasana #pencildrawing #yoga #fitnesslogo
[06/20/19] Hey guys! I made a mistake I'm subbing the 28th not this friday :( Sorry! I have no idea whay day it is
Really excited for my first yoga community class today at Lululemon at Derby! If you like free yoga, and are around at 1:30 come get your zen on :)
If you can't make it, we're also having class Sunday 4/14, 4/28, 5/5 and 5/12 @11
[06/16/17] Hey! I told everyone I was teaching in Dorchester at 6, but I forgot to tell you that Sarah was covering my 630 class in Quincy!
[06/13/17] I know it's hot but the gym is air-conditioned!
[06/10/17] My voice came back (well halfway) and I can't wait until Tuesday to do these new dances- see you at 9:30 NHF Abington!
[06/09/17] Hey guys, Jarrod is going to be filling in for me tonight because I'm sick :( Have a great time without me!
[06/07/17] Can't wait to dance tonight at NHF at 6:30! We're gonna have a sweet shuffle class going on! Who knows what will come up :)
[05/30/17] Can't wait to teach my back to back classes at NAC and Healthtrax tonight! I have a great new cool down to share with you guys!!!
[11/23/16] Hey guys our hour and a half class is pushed back until next week because the gym is closing early today ;-; have a happy thanksgiving!🦃
[05/02/16] Hey guys! Sorry to say that my 7 o'clock Thursday class at Zass has been canceled for the month of May. :( I'll let you know if it starts up again! 💪🏻💃🎶
[04/21/16] Hey guys My class's tonight at Zass has been canceled so I'll see you all next week!
[02/05/16] Class is CANCLED tonight due to inclement weather! Guess everybody has to dance by themselves tonight!
www.groupon.com The music is bumping, the moves are rhythmic, and up to 1,000 calories are burning away. That's just a bit of what Zumba classes are like at ZASS Fitness. In their new studio replete with a new floor, amped-up air conditioner, and extra ceiling fans, certified instructors lead fun, fitness-oriented…
[01/11/16] Hey guys! Tonight at 7 o'clock I'll be jamming at Zass! Start your week off sweating!
[12/11/15] Hey guys, I'm sorry to say that effective immediately there will not be a Zumba class Thursday's at 9:30 at nhf, numbers were just to low. :( hopefully they'll put something real cool there!
[11/25/15] Hey guys I didn't realize that the gym was closed tonight so I just Drove there haha I was really counting on those calories I was going to burn :x I hope everyone has a wonderful Thanksgiving!
[11/18/15] Hey guys! I'm not going to be around Friday and Saturday - but I found some awesome people to dance with you in my stead! Friday at six thirty will be the beautiful and talented Sarah lewis and Saturday people can look forward to the crazy amazing Nick!
October! Feeling Spooky!!!
I Put A Spell On You - Hocus Pocus 1993
[09/18/15] Love your body! It's the only one you've got!!
[09/10/15] Hi guys! I have a new class today at ZASS fitness in abington at 7 tonight and I would love to see some familiar faces! They have black-lights and everything so if you are in the mood to party please stop by!
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