Zumba with Miss Julia

Tues- Zumba- 5pm Norwell Athletic Club Wed- Barre- 6:30pm Northeast Health Fitness, Abington Sat- Zumba- 9:30am NHF Abington

Classes Tues: 5pm Norwell Athletic Club Wed:6:30pm Northeast Health Fitness, Abington Thurs:9:30am NHF, Abington, 7pm Zass Fri:6:30pm NHF Quincy Sat: 9:30am NHF, Abington

Northeast Health & Fitness

The "ZUMBATHON" is just a few days away! We hope you can join us this Sunday October 27th in Weymouth from 9-11am. Hope to see you all there, its going to be an awesome event with prizes, raffles and tons of your favorite instructors.
Event link:
https://www.zumba.com/en-US/event/view/nehfpartyinpink

[09/20/19]   Hey! Subbing the 5:30 zumba class @ NEHF see you there!!!

[09/09/19]   Do you even lift bro? Come try Cardio Sculpt tonight with me! 5:30 Weymouth NEHF 🏋️‍♀️🤸‍♀️

[09/05/19]   Hey guys! If you're down to dance, I'll be @ NEAF Weymouth at 6:30! (Also tomorrow at 5:30!)

[08/02/19]   If you're around tonight I'm teaching the 5:30 in weymouth, if not see you tomorrow morning in Abington, 9:30!!!

The voice of the sea is seductive, never ceasing, whispering, clamoring, murmuring, inviting the soul to wander in abysses of solitude. #katechopin #theawakening #beachyoga #morningpractice

dancemagazine.com

Yup, Dance Is The Best Workout. Science Says So.

dancemagazine.com We already know that dancing is basically the greatest thing you could do for yourself. (Even if, ahem, your feet end up without toenails du

Cardio Kings Baby!!#nehf

Reviewing for my first Barre class today! 6:30, Northeast Health and Fitness in Abington! Come try out the popup class of the month! #barre #fitnessinstructor #popupclass #nehf #wednesdayworkout #studygram

Working on sketches for a logo! #yogadrawing #yogabuisness #gomukhasana #pencildrawing #yoga #fitnesslogo

[06/20/19]   Hey guys! I made a mistake I'm subbing the 28th not this friday :( Sorry! I have no idea whay day it is

[04/07/19]   Really excited for my first yoga community class today at Lululemon at Derby! If you like free yoga, and are around at 1:30 come get your zen on :)
If you can't make it, we're also having class Sunday 4/14, 4/28, 5/5 and 5/12 @11
Namaste!

[06/16/17]   Hey! I told everyone I was teaching in Dorchester at 6, but I forgot to tell you that Sarah was covering my 630 class in Quincy!

[06/13/17]   I know it's hot but the gym is air-conditioned!

[06/10/17]   My voice came back (well halfway) and I can't wait until Tuesday to do these new dances- see you at 9:30 NHF Abington!

[06/09/17]   Hey guys, Jarrod is going to be filling in for me tonight because I'm sick :( Have a great time without me!

[06/07/17]   Can't wait to dance tonight at NHF at 6:30! We're gonna have a sweet shuffle class going on! Who knows what will come up :)

[05/30/17]   Can't wait to teach my back to back classes at NAC and Healthtrax tonight! I have a great new cool down to share with you guys!!!

[11/23/16]   Hey guys our hour and a half class is pushed back until next week because the gym is closing early today ;-; have a happy thanksgiving!🦃

[05/02/16]   Hey guys! Sorry to say that my 7 o'clock Thursday class at Zass has been canceled for the month of May. :( I'll let you know if it starts up again! 💪🏻💃🎶

[04/21/16]   Hey guys My class's tonight at Zass has been canceled so I'll see you all next week!

[02/05/16]   Class is CANCLED tonight due to inclement weather! Guess everybody has to dance by themselves tonight!

www.groupon.com

ZASS Fitness - Abington, MA | Groupon

www.groupon.com The music is bumping, the moves are rhythmic, and up to 1,000 calories are burning away. That's just a bit of what Zumba classes are like at ZASS Fitness. In their new studio replete with a new floor, amped-up air conditioner, and extra ceiling fans, certified instructors lead fun, fitness-oriented…

[01/11/16]   Hey guys! Tonight at 7 o'clock I'll be jamming at Zass! Start your week off sweating!

[12/11/15]   Hey guys, I'm sorry to say that effective immediately there will not be a Zumba class Thursday's at 9:30 at nhf, numbers were just to low. :( hopefully they'll put something real cool there!

[11/25/15]   Hey guys I didn't realize that the gym was closed tonight so I just Drove there haha I was really counting on those calories I was going to burn :x I hope everyone has a wonderful Thanksgiving!

[11/18/15]   Hey guys! I'm not going to be around Friday and Saturday - but I found some awesome people to dance with you in my stead! Friday at six thirty will be the beautiful and talented Sarah lewis and Saturday people can look forward to the crazy amazing Nick!

youtube.com

I Put A Spell On You - Bette Midler - Hocus Pocus 1993 - HD edited

https://www.youtube.com/watch?v=zaC-WDrvmUQ

October! Feeling Spooky!!!

I Put A Spell On You - Hocus Pocus 1993

[09/18/15]   Love your body! It's the only one you've got!!

[09/10/15]   Hi guys! I have a new class today at ZASS fitness in abington at 7 tonight and I would love to see some familiar faces! They have black-lights and everything so if you are in the mood to party please stop by!

[08/24/15]   Hey guys! I'm going on vacation but I've lined up some lovely ladies to keep you sweating!
Tuesday: Vivi
Wendsday: Kathy
Friday: Laurel
Saturday: Kathy
Have a great week :)

mommypage.com

The Music Starts At The Zumba Convention. Now, Watch The 6-Year-Old In The Front. She Steals The...

She is so cute!!!

mommypage.com This young girl was an extra-special guest at the past weekend’s International Zumba Convention, and not just because of her slick moves. Audrey Nethery suffers from Diamond Blackfan Anemia, a condition in which bone marrow can’t produce red blood cells, meaning that those with DBA are severely

Northeast Health & Fitness

Good Morning NEHF Family!

Our Abington location has begun to get all new lighting. Please excuse our appearance while installing . We will be done Tuesday! Thank you

[07/01/15]   Hey guys! We are NOT having class on the 4th, so everyone should come to class Friday night in Quincy instead!

[05/18/15]   Great job this morning guys! Zumba step is challenging, but you get better every time! We will be having class on memorial day, so I hope to work you guys out before you go to your barbecues!

youtube.com

Zumba Basic Steps and Tips for Beginners

Hey guys! I was co-teaching at Healthtrax last week and one of the students asked me for videos that would be helpful to a beginner. Apparently FB won't let me see the names of the people who like my page anymore so I'm just gonna post my favorite video here. Keren goes over in depth the basic moves for the 3 major Zumba rythems; Salsa, Cumbia and Reggaton. https://www.youtube.com/watch?v=irptqdkJ1lU
I hope you guys find it helpful and feel free to message me with questions, comments, or even just a song request!

Keren helps you to understand some of the rhythms and steps most commonly used in Zumba Fitness. An easy-to-follow break down of the most popular rythms and ...

[05/08/15]   Can't wait to dance tonight! #LoveFridays

[04/26/15]   Saturday morning twerk team! You guys are the reason I get out of bed in the morning! Join me at 9:45 at the Workout Club in Marshfield tomorrow and get your step on!

metro.co.uk

Little girl raises awareness for her life-threatening illness - with ADORABLE Zumba moves

metro.co.uk Let's zumba.

[04/22/15]   Hey guys! I'm filling in for Christine tonight at the Baystate Athletic Club in Situate, 6 o'clock! Come out and shake it if you're in the area!

[04/20/15]   Great class this afternoon at Healthtrax! Thanks for having me today!

[04/20/15]   Awesome Step class this morning Ladies! One casualty isn't too bad for our first time out :P You guys will have like, 5 risers in no time!

[04/20/15]   Had a great class today at the Workout World! Always great to meet new fitness friends!

[04/17/15]   FRIDAY NIGHT DIVAS! Thanks for coming out! Nick will be covering for me in Abington at 9:30 tomorrow, and I'm teaching a Zumba Step(R) class in Abington at 8:30 on Monday morning hope to see you there!

[04/17/15]   I LOVE STEP! Thanks for having me this week guys- if you aren't busy tomorrow night come dance with me (in Quincy again) at 6:30!

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