NJ Yoga Zone~Margate Vitality Nutrition and Wellness ~Linwood To contact Alison, email [email protected]
A ballet-inspired workout, created by dancer and Pilates Instructor, Alison Hess, is sure to give you that ballet body, without the tutu! This all-levels class uses the principles of ballet fused with a hint of Pilates to lengthen, strengthen and tone your entire body. With focus on the calves, quads, and glutes. This class is a dream! Choreographed at 160 bpm, this class is sure to have you sweating and shaking! No dance background required....See you at the Barre!
[06/23/18] Today 8:30 at Vitality Linwood & 10am Nj Yoga Zone ❤️
Alison is teaching tomorrow 9:30am at Vitality Nutrition.... 2000 S. Shore Road, Linwood
Walk Ins Welcome! $15
Teaching today at 11am @njyogazone
Sunday 9:30am @vitality 2000 shore road Linwood
Monday 8:15am @njyogazone
[04/15/18] Memorial Day barre class at Yoga Zone would have to be at 8:15am..... thoughts???? Ok? Or too early??
[04/06/18] Who else can’t stop thinking about summer?!? 😁
Summer is coming, believe it or not! I did return to teaching School full time this year, but that has NOT stopped me from teaching BARRE! ❤️. I will have a summer schedule for you very soon!
And no, I am No longer associated with Core Fitness Margate... or those who teach there.
I WILL be teaching at NJ Yoga Zone this summer!
Looking forward to seeing all of you again ❤️
[10/04/17] Hey! Mindbody is temporarily deactivated..... But, schedule is still the same! We will be there, just come! Wed & Fri at 5:30am Sat & Sun 8:30am :)
[08/30/17] Where has the summer gone? 😳 Don't miss classes this Labor Day Weekend! Check out Alison's schedule for MSB, NJ Yoga Zone & Core Fitness on the Mindbody App! See you at the barre 👯👯♂️
[06/26/17] Apologies for not being so Facebook active..... Please follow us on Instagram 👍🏻😘
[05/31/17] THANK YOU MARGATE for an incredible "ALMOST SUMMER" weekend! See you again soon!
[05/30/17] MoveFree Stretch Flow tomorrow morning with Stevie! Start your day off feeling relaxed and revived 😊 9am. Be there!
Having trouble changing todays class time on the mindbodyapp.... PLEASE NOTE: Barre this morning with Alison is changed to 10am!
Barre today & tomorrow in Absecon at 10
[03/15/17] Hi barre goers/ not goers! 😜. You asked for more PM classes on the schedule, we supplied them, and yet.... The classes are still very empty! No more excuses! Get your butts to class and finish off your day with a rush of endorphins!!!
[03/02/17] With Spring Sports Schedules, it sounds like we need a little time change in our evening classes... Please let us know here or via message the best time for you! We get it, the kids come first ;)
Please remember that registration is ALWAYS required at least 30 minutes before classes begin and no one admitted 10 minutes after class has started!
If you are a new student and do not know how to use MindBody, please call, text or email to let us know to expect you! 👍🏻
The Spring Schedule is now available on the Mindbody App!
Monday & Wednesday 630pm Barre
Tues & Thrs 545am Barre, 9am Barre, 10:15am Pilates
Tues 5pm 30min Kettlebells
Thrs 5pm 30 min Circuits
Sat 9am Barre & 10:15am Pilates
Sun 9am Pilates & 10am Barre
[02/25/17] We have been having some tech setbacks and have not been able to upload the new schedule! It should be up this evening!
[02/20/17] Spring shoots are popping up in the yard, the sun is smiling down, and class packages on MBO are discounted by 10%, as well as a new Spring Unlimited offer just in time for our new and improved Spring Schedule (effective March 1)! Get them this week before the offer expires! Time to get Summer ready! See you at the Barre!
[02/18/17] We are looking to add a Sunday 10am Barre, move Saturday Pilates to 10:15am, and potentially add an earlier evening class in addition to Monday and Wednesdays at 6:30. Also toying with the idea of moving our 6am to 545am... We value your feedback... and love you even more! #barrewithus
[02/15/17] Getting ready to launch the Spring Schedule!! ...... Are you as ready as we are?!?
[02/14/17] Bringing Barre back to Margate.... Sundays at 9:30am beginning March 5th! ❤️
Aches, pains and injuries often set us off course from our training regiments, workout routines, and even every day life! I have been experiencing this myself. I am often asked who I "go to" or who I would recommend and my answer is always the same... There are some really great healers in South Jersey, and I have a different name for each different need.... But this time around, these two were my saviors! ....
Casey Klingert at Klingert Chiropractic Wellness Center for my maintenance, or when I can't even fathom the "Crack Attack"... Casey's technique is gentle, safe, and keeps me from having to see the other guys when I stay on top of my visits and keep my alignment in check! Casey comes from a family of chiropractors who believe in holistic healing!
Ryan Buccafurni at Integrity Physical Therapy and Wellness has given me so much relief in this past week! Ry tops the charts with the healing that he has provided me! I couldn't even consider any adjustments I was in so much pain. Ryan's methods got me up and moving after the first session, feeling a significant amount of relief after the second, which allowed me to be adjusted by Casey (correcting the subluxation in my vertebrae) from there. After Casey adjusted me, my body started to fall back into place - naturally cracking and popping- providing relief and a more natural stride, along with ease in movements that I couldn't even consider two days prior. Fast forward to today, while so far ahead of where I was this time last week, I was only able to bend forward to about a flat back and was happily lifting to cobra and almost up-dog... 15 minutes of combined heat, dry needling, and some raking & I was comfortably in forward fold, full up-dog and even able to twist my thoracic spine PAIN FREE! He will now be on my maintenance list!
And of course, Pilates & Barre ALWAYS to strengthen the core while reinforcing proper posture, lengthening muscles while strengthening them, and working those pretty little places that we all love to skip in our other workouts!
THANKYOU SO VERY MUCH, Casey and Ryan!! xox
We are looking for your feedback!! Please click this link to help out with a schedule that best fits your needs! xo
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[09/14/16] Looking for a sub for tomorrow (thrs) 630pm Barre in Absecon
[09/13/16] Looking for Barre, pilates & yoga teachers! ❤️ Email [email protected]
[09/07/16] Teaching today at 9 in Margate, 11 in Linwood, 515 & 630pm Absecon
[08/19/16] Saturday & Sunday 8am Absecon, 9:30 Margate
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