Plantarich Personal Training

We have fun during our Skype sessions 😂😂😂 Killed it today!

#fit #fitness #personaltrainer #onlinetrainer #skype #instafit #fitchick #fitnessjourney #weightlossjourney #fitnessgoals #weightloss #workout #flex #havingfun #healthylifestyle #fitspo #fitfam #girlswholift

A quick mid-day push pull WOD to get the blood pumping!

#fit #fitness #garagegymlife #garagegym #crossfit #fitnessaddict #healthylifestyle #personaltrainer #everydayislegday #fitnessfirst #fitnesslife #fitlife #fitnessjourney #fitgoals #fitnessgoals #fitnessjourney #weightlifting #hiit #hardworkpaysoff #getit

Late posting but had a blast doing spontaneous bootcamp last night! Special thanks to my man Ryan for helping!

#fit #fitness #outdoorworkout #outdoors #funinthesun #getit #bootcamp #bodyweighttraining #abs #absworkout #speedandagility #raceprep #healthylifestyle #fitnessfirst #instafit #fitfam #fitnesslife #fitnessjourney #fitgoals #hiit #circuittraining #personaltrainer

Swap your standard lifts for something a little different. A change of stimulus goes a long way!

#fit #fitness #garagegymlife #garagegym #chestday #functionaltraining #outdoorworkout #fitnessfirst #fitnessjourney #fitnessmotivation #motivationmonday #healthylifestyle #health #fitspiration #instafit #personaltrainer #workout #stronger #hardworkpaysoff

Hairstyle of the summer: Helmet Hair!

#fit #fitness #healthy #healthylifestyle #health #biking #helmethair #funinthesun #fitnessaddict #fitnesslife #fitlife #fitnessfirst #fitnessjourney #funny #workout #outdoorworkout #personaltrainer #tattoos #crosstraining #raceprep

Spring is here and summer is just around the corner! Still need that little extra push to get ready? Take advantage of my spring sale! From now until May 31st, all personal training packages as well as Skype/online training is 30% off. Visit plantarichtraining.com for more information. Let's get on the path to better health together!

#fit #fitness #spring #goals #fitnessaddict #healthylifestyle #healthy #onlinetrainer #personaltrainer #fitnessfirst #fitlife #fitnessjourney #fitnessgoals #springishere #instafit #fitnesslife #fitgoals #motivation #wellness #sunsoutgunsout

When the rain keeps us from outside, we crush it inside! Great job and a fun class today! @kaitlingannon @bethster22 @rinniejones

#fit #fitness #garagegymlife #garagegym #fitchicks #fitnessaddict #fitspo #instafit #weekendwarrior #bootcamp #girlswholift #strongwomen #personaltrainer #hiit #health #healthylifestyle #fitnessfirst #fitnessgoals #fitnessjourney #fitnessfirst

This is a great finisher for a chest/shoulder workout, and a fun way to use the sled differently. Helps with explosive movement and keeps the gains coming!

#fit #fitness #prowlersled #sledworkout #personaltrainer #health #hiit #chestday #fitnesslife #fitgoals #fitnessfirst #fitnessgoals #strengthgoals #strength #athlete #getit #functionaltraining

My man Matt staying steady with his workouts and nutrition, and in 3 months has lost some weight, added muscle, and is starting to get more cut. Keep up the hard work bud!!! 💪💪💪

#fit #fitness #transformationtuesday #fitlife #fitnesslife #fitgoals #fitnessmotivation #instafit #fitnessaddict #weightlifting #weightlossjourney #fitnessjourney #fitnessgoals #fitspiration #lifting #health #personaltrainer #getit

Unfortunately, injuries happen. But if you push through and dedicate to the rehab, you'll come out stronger on the other end! I love using the TRX for rehab, and it's currently helping me work through an MCL sprain. If you have any questions on post rehab fitness or getting back into the swing of things after an injury, please DM me!

#fit #fitness #garagegymlife #garagegym #trx #trxrehabilitation #rehab #injury #injuriessuck #dedication #gettingbackontrack #fitgoals #fitnessmotivation #trxtraining #personaltrainer

More fun at the weekend bootcamp! @kaitlingannon @rinniejones

#fit #fitness #outdoors #outdoorworkout #weekendwarrior #bootcamp #bodyweighttraining #circuittraining #penaltyboxfit #healthylifestyle #fitfam #fitspo #fitnesslife #gaintrain #funinthesun #springishere #spring #fitnessgoals #fitnessfirst #fitnessjourney

Abs always enjoy company! @vinovinyasachick @kaitlingannon

#fit #fitness #garagegymlife #garagegym #abs #absworkout #fitchick #fitfam #fitgoals #instafit #motivation #fitnessaddict #fitlife #fitnessfirst #healthylifestyle #healthy #workout #fitspo #personaltrainer

For bench assisted dumbbell rows, try the following:

1) Don't place your leg on the bench as is standard. It helps work your core more and decreases your risk for hernia. 2) Swap to a kettlebell! Moving the center of gravity away from your palm coupled with the thicker handle make the move more challenging!

Try these changes to switch up the move and challenge yourself!

For bench assisted dumbbell rows, try the following:

1) Don't place your leg on the bench as is standard. It helps work your core more and decreases your risk for hernia. 2) Swap to a kettlebell! Moving the center of gravity away from your palm coupled with the thicker handle make the move more challenging!

Try these changes to switch up the move and challenge yourself!

When you're dreaming of that new max deadlift...

#legday #deadlift #fit #fitness #fitnessaddict #weightlifting #strength #cantstopwontstop #fitgoals #fitnessgoals #strengthtraining #strengthgoals #gaintrain #getit #glutes

When it's rest day, but you know you gotta hit legs hard tomorrow 😴😴😴

#fit #fitness #catsofinstagram #cats #restday #catchingsomezzzs #furbaby #sleepysunday #sleepy

Prepping for Murph in a couple months with some weight vest work! Since I'm injured though, @kaitlingannon gets to have all the fun! 😂💪👟

#fit #fitness #garagegymlife #garagegym #girlswholift #fitnessaddict #fitfam #fitlife #fitgoals #fitnessjourney #fitnessfirst #weekendwarrior #weightlifting #weightvest #crossfit #ryourogue #healthy #healthylifestyle #personaltrainer #strength

@vinovinyasachick finishing class with a TRX Handstand Hold! Constantly change your routine to keep the gains coming! 💪💪💪

#fit #fitness #garagegymlife #garagegym #fitchick #fitnessaddict #fitfam #fitlife #fitnesslife #fitgoals #fitnessmotivation #strength #trx #trxtraining #personaltrainer #instafit #ryourogue #fitspo #fitnessfirst #fitnessjourney #getit #bodyweighttraining #yogiswholift

@bjascher continuing to crush it!!! Within a few pounds of pre-baby weight, and fitter than ever! So proud of you!

#fitchick #fitspo #postpartum #postpartumbody #postpartumfitness #healthylifestyle #weightlossjourney #weightlosstransformation #personaltrainer #onlinetrainer #fitfam #fit #fitness #fitgoals #fitnessmotivation #fitnessjourney #fitlife #fitgirl #fitspiration #instafit #getit

Very happy to be co-sponsoring the Dek Divas in the EHT Women's Street Hockey League. Here's to a great season!

#hockey #streethockey #womenshockey #loudandproud #personaltrainer

Braving the wind to crush another weekend bootcamp!

#fit #fitness #speed #speedandagility #outdoorworkout #outdoors #streethockey #strongwomen #fitnessaddict #fitspo #fitfam #fitlife #fitnesslife #weekendwarrior #conditioning #core #fitnessfirst #fitnessjourney #athlete

FINALLY! A day above 60 degrees! Time to open the doors and get some needed outdoor time!

#fitnessaddict #fit #fitness #outdoorworkout #outdoors #sunsoutgunsout #garagegymlife #garagegym #fitlife #fitnesslife #fitnessjourney #overheadsquat #health

Sometimes you just gotta take it to the streets. Taking advantage of the nice weather with my awesome clients!

#fit #fitnessaddict #fitness #outdoorworkout #outdoors #fitspo #healthy #fitlife #fitnessmotivation #fitgoals #fitnesslife #fitnessjourney #instafit #workout #personaltrainer #sunset #healthylifestyle #fitspiration #training #goals #getit

Another fun day of hockey boot camp! Finishing up with a little agility and footwork!

#speedandagility #sportstraining #personaltrainer #hockey #womenshockey #fit #fitness #weekendwarrior #outdoorworkout #fitfam #agilitytraining #conditioning #fitgoals #fitlife #fitgirl #fitspo #ballhockey #streethockey

@kaitlingannon demonstrating one of my favorite press variations: the floor press. This variation can add some spice to your workout by allowing you to lift heavier than normal. It is also very easy to use in circuit training due to numerous movements you can pair with it, such as windshield wipers. Give it a try!

#fit #fitness #fitchick #garagegymlife #garagegym #weightlifting #workout #fitnessaddict #fitlife #fitnesslife #fitgoals #fitnessmotivation #fitnessjourney #dumbbellworkout #healthy #weightlossjourney #girlswholift

Having some fun with @kare2dream29 @kaitlingannon and @chris.5219 at my 1 year anniversary workout! Thank you so much to everybody who supported me in my first year in business for myself. May there be many more years to come!

#fit #fitness #fitchick #fitnessaddict #fitfam #crossfit #ryourogue #personaltrainer #trx #workout #fitlife #garagegymlife #garagegym #fitnesslife #fitnessjourney #fitspo #anniversary #strong #circuittraining #getit #fitnessfirst

@kaitlingannon working on some footwork and agility before the hockey season starts. Get speedy!

#fit #fitnesslife #fitness #speed #speedandagility #agilitytraining #conditioning #sportstraining #workout #penaltyboxfit #fitgirl #fitchick #fitspo #fitfam #fitnessgirl #fitgoals #getit #personaltrainer #outdoorworkout

Website is finally up! Thank you once again to @rhoadesigns_graphics for the amazing design! Couldn't have made it look even half as good without you! Please go check it out! Plantarichtraining.com

#fit #fitness #websitedesign
#movingforward
#webdesign #healthylifestyle #goals #personaltrainer

Working out is only half the battle. @jemmmadoherty gets it and is crushing it with healthy meal prepping! Keep it up!

#fit #fitgoals #fitgirl #healthylifestyle #healthy #healthyfood #mealprep #mealprepsunday #tasty #fitspo #fitlife #fitnesslife #motivation #healthyeating

Chilly day and small group, but a great first day of bootcamp for the Dek Divas EHT women's hockey team! Next week we'll get everyone out and have some more fun! @rinniejones @kaitlingannon

#outdoors #outdoorworkout #fit #fitness #fitnessaddict #hockey #healthy #morningworkout #weekendwarrior #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessgoals #fitgoals #strongwomen #personaltrainer

The dice giveth, the dice taketh away

#fit #fitness #fitnessaddict #fitlife #fitgoals #garagegymlife #garagegym #fitnessjourney #fitnessgoals #buckfurpees #fitnessfirst #workout #health #personaltrainer #hiit

New sweatshirt is finally in! Testing this out before I make the t-shirt version. So excited to finally have it!

#fit #fitness #garagegymlife #garagegym #fitnessapparel #fitnessaddict #fitlife #fitnesslife

Eat fresh, feel fresh! Keep your grocery shopping to the store's perimeter, and your body will thank you!

#health #healthyfood #healthy #healthyeating #fit #fitnessaddict #fitness #fitlife #fitgoals #fitnesslife #healthylifestyle #vegetables #instafit #instafood

Burning the abs to finish a great class with @vinovinyasachick @kaitlingannon!

#fit #fitness #fitnessaddict #abs #absworkout #fitspo #fitfam #fitlife #fitgoals #fitnesslife #fitnessjourney #fitnessmotivation #fitnessgirl #strong #strongwomen #health #garagegymlife #garagegym #personaltrainer

Throwback Thursday! This time throwing back to an old school movement that not many do: The Zercher Squat. Created by strongman Ed Zercher in the 1930's, this squat variation is a great way to develop strength in your upper body, core, and legs simultaneously. Give it a try!

#fit #fitness #fitnessaddict #fitgoals #fitlife #throwbackthursday #garagegymlife #garagegym #lifting #strong #strength #fitnessjourney #weightlifting #fitspo #fitnessmotivation #health #personaltrainer

Anyone up for a snow day??? 🌨❄☃️

#fit #fitness #fitnessaddict #fitgoals #fitnesslife #fitnessjourney #garagegymlife #garagegym #snow #snowday #strong #strength #health #winterworkout #winterfun #winter

The birthplace of my fitness journey. My original garage gym. It isn't much, but this place was my beginning. Many hours were poured into this place, constantly trying to achieve the look I desired. This is my mecca of fitness.

#garagegymlife #garagegym #fit #fitness #fitnessaddict #fitnessmotivation #fitspiration #workout #lifting #nostalgia #humblebeginnings #fitnesslife #fitnessjourney #personaltrainer

Simple but powerful quote from former Mr. Olympia Franco Columbu. We all have our weaknesses in health and fitness. The best work on them. Find your weakness and start making it a strength!

#motivationmonday #motivation #fitness #fitnesslife #fitnessmotivation #health #fitspiration #fitnessgoals #fitnessfirst #lifting #weightlifting #fitnessjourney #workout #fitnessaddict #personaltrainer #fitspo

Need to switch it up? Try the Banded Deadlift! This movement is great for breaking a plateau. The progressive resistance will help you work through those sticking points that may be holding you back. This band set up is great for home gyms who may not be able to use 2 bands on either side of the bar.

TIP: Don't rely on using a weight belt for this movement. You won't be going for a max lift here. Focus on solid form all throughout the lift.

#fit #fitness #fitnesslife #fitgoals #garagegymlife #garagegym #ryourogue
#weightlifting #strength #strengthtraining #lifting #personaltrainer

Happy Valentine's Day! Go find your swolemate and share the love! ❤

#fit #fitness #fitnesslife #valentines #swolemates #garagegymlife #garagegym #happyvalentinesday #love #fitnesscouple #couplegoals #couple

Great class tonight with these strong ladies! @kaitlingannon @vinovinyasachick
@kare2dream29

#fit #fitness #fitgoals #fitnesslife #strong #strongwomen #galentinesday #garagegymlife #garagegym #getit #strength

Oh how times change. While cleaning out my mom's garage (aka my old gym) I found this workout I wrote before I became a trainer. 8+ years ago! Its interesting to see what I used to write up after all I've learned.

#fit #fitness #garagegymlife #garagegym #retro #personaltrainer #humblebeginnings

Client Spotlight: Skype client and good friend Becky @bjascher is killing it! She has lost 15 lbs, built up plenty of muscle, and is continuing to progress. I'm so proud of her hard work and dedication. Keep flexing on em! 💪💪💪

#fit #fitness #personaltrainer #strong #strongwomen #strength #weightlossjourney #weightlosstransformation #getit #motivation #fitgoals #fitnesslife #fitnessmotivation #fitfam #fitspiration #fitnessgirl #fitspo

While I love the first, the second sparks joy when I see my clients get on! 😈

#fit #fitness #personaltrainer #assaultbike #fitnesslife

Kaitlin finishing strong with some dumbbell thrusters. Working hard every single day!

#fit #fitness #garagegymlife #garagegym #crossfit #ryourogue #doyouevenlift #getit #lifting #personaltrainer #workout #fitnessmotivation #training #motivation #strong #strongwomen

Want your business to be the top-listed Gym/sports Facility in Absecon?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Category

Telephone

Address


Absecon
Absecon, NJ
08201
Other Personal Trainers in Absecon (show all)
Sculpt Sessions Sculpt Sessions
208 Whalers Drive
Absecon, 08201

Training For Athletes Trying To Get To The Next Level & For Men, Women & Children Who Either Just Want To Stay In Shape Or Is In It To Lose Weight

Island Gym Absecon Island Gym Absecon
660 White Horse Pike
Absecon, 08201