Plantarich Personal Training

Get a head start on your new year's resolutions with this special Holiday Training Package! Great for last minute gifts for friends, family, and yourself! Message me for more info. Offer runs through January 6th! #fitness #merryliftmas #fitgoals #happyholidays

Welcoming the first snow of winter! #fit #fitness #garagegymlife #garagegym #rurogue #winterishere

The cold air is invigorating #fit #fitmotivation #garagegymlife #garagegym #winterishere

[11/26/18]   FINAL DAY for the Black Friday sale! 40% off training packages and programming for new clients! Message me here or on Instagram, call/text me at 609-432-7110 (leave a message if no answer), or send an email to plantarichtraining@gmail.com if you are interested.

Deal ends midnight tonight. If you are interested and message me today, I will honor the deal if signed up by the end of the week. There's no better time to start working towards a better, more healthier you!

Don't limit yourself. You can achieve anything you want to with the right mindset and work ethic. Be honest with yourself, make a change, and get started on the path to achieving what you want! #motivationmonday #fitness #fit #fitmotivation #personaltrainer #workoutmotivation

Last day for Black Friday training deal! 40% off all personal training packages and personalized programs for new clients! DM me if you're interested. Any messages I get until midnight tonight I will honor the sale until the end of this week.

Need to change up your workout? Try ditching the weights and hit some TRX or bodyweight exercises! You'll be surprised how much it can kick you out of a rut! #fit #fitness #fitmotivation #nofilter #garagegymlife #garagegym #sundayfunday

[11/23/18]   BLACK FRIDAY SALE!!!

40% off all training packages and programming for new members. Going on until Tuesday. Get a head start on your new years resolution now!

Happy thanksgiving to everybody! #fitness #thanksgiving #thankful #turkey

Plantarich Personal Training

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Plantarich Personal Training

Awesome new logo from @rhoadesigns_graphics ! Definitely recommend anybody needs a logo or design for anything. Thank you!!! #fitness #smallbusiness #brandbuilding

Take today to get started on your journey to a better you! #fitness #fitmotivation #mondaymotivation

Get the week started right. Be great tomorrow, and everyday! #fitness #fit #garagegymlife #begreat #fitmotivation #mondaymotivation

Athlete of the month! Lorraine crushing it with a 5x3 rep deadlift at 130. Keep up the great work and stay strong! #fitness #inspiration #garagegymlife

Oh cmon, they aren't that bad. Lol thanks Jemma!

Walking through the patch to find that all important PUMPkin #halloween #pump

Yesterday's workout was CrossFit's newest hero wod Dork (6 rounds: 60 du, 30 kbs w/1.5 pood, 15 burpees). Idiot me forgot how much 1.5 pood was (about 54 lbs) and used 70lbs instead. Lesson of the day, always check your weights! #gymfail #garagegymlife #herowod #crossfit #rurogue

"Failure is simply the opportunity to begin again, this time more intelligently" - Henry Ford #startingover #fitness #back2work #garagegymlife #rurogue

Just workin on some kips with Kaitlin #fitness #garagegymlife #rurogue

There's nothing like starting the day by throwing around some heavy weight! 750m row plus 5 min to get a 1 rep max clean and front squat 💪🏋️‍♀️ #rurogue #garagegymlife

Abalicious post workout #fitness #absworkout #fridaynightlights

Good to get back to work after the garage getting flooded last week. Back to work! #fitness #rurogue

Jenn is finding her "happy place" with some long planks on a Friday night! Keep on progressing! #fitness #fitgoals #garagegymlife #fridaynightlights 💪💪💪💪

theathletedaily.com

You Have to Earn the Right to Move Fast - Athlete Daily

Proper form is more important than the time on the clock or number of reps!
Read more here: http://theathletedaily.com/earn-the-right-to-move-fast/

theathletedaily.com To truly advance without injury, you have to be able to control the movement.Slow does not mean easier. Slow does not mean less intense.

Oh, the airdyne...a deceivingly devious machine!

Having some fun this friday! Colors = different exercises while number dice = how many reps. Never knew what combo you were going to get next! If that wasn't fun enough, some running mixed in and burpees to finish it up. What a way to end the week! 💪 #fitness #fridaynightlights

What I feel like the morning after a heavy lifting day...😂🐱#fitness #catnap #garagegymlife #legday

Congrats to Lorraine Beebe for hitting her first 1 rep max deadlift at 160lbs! Finishing off with a rowing circuit #fitness #sundayfunday #rurogue

Rogue Fitness

Lifting heavy stones as a hobby might sound strange to most, but it's an old tradition in some European cultures and as has influenced many current day sporting events and athletes. See how it all began in a documentary made by Rogue fitness: Fullsterkur #rurogue

https://www.facebook.com/roguefitness/videos/278291102776516/

FULLSTERKUR: An Original Film by Rogue

LIVE PREMIERE on Sunday, August 26, 8:00PM EST

For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, and iconically represented by the lifting of heavy stones.

Other ways to watch:
The Index - https://roguefitness.com/theindex/
YouTube - https://www.youtube.com/RogueFitness

Love them or hate them, planks are a great core exercise and there are many plank variations to choose from. Our Friday night crew is demonstrating a decline plank, which is a great way to kick things up a notch if you're up for a challenge! #Fitness #NoPainNoGain

How to beat 95 degree weather? With heavy kettlebell swings, rowing, and pain angel's of course! #fitness #garagegymlife #crossfit #rurogue

Partner workouts are a great way to stay on track with your routine and stay motivated throughout the workout. Grab your buddy, significant other, whoever and get to work! Today's partner workout includes some overhead squats, handstand push ups, sit ups and toes to bar💪💪

Massive meal prepping #fit #mealprepping #fitgoals

Before and after of the gym #garagegymlife #crossfit #rurogue

This is how we picked the new gym paint colors #fitness #garagegym #garagegymlife #crossfit #rurogue

's cover photo

These amazing ladies are crushing it with 2 rounds of this workout! #fit #fitness #garagegymlife #garagegym #crossfit #rurogue #fridaynightlights

Nothing like finishing a tough class with some dragonflies! #fit #fitness #personaltrainer #garagegym #rurogue

"Why do the hoomans get to have all the fun?" #fitness #fit #garagegymlife #garagegym #catsofinstagram

Afternoon Dumbbell Squat work with Chris! Getting fitter each day!

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Absecon
Absecon, NJ
08201
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