Hot Bodies Pilates & Aerial Yoga Fitness

Cozy Absecon, NJ fitness studio featuring Pilates Reformer, Aerial Yoga, unique Mat Pilates & Yoga Classes. HOURS BY APPOINTMENT, RESERVATIONS REQ'D.

Hot Bodies Pilates & Aerial Yoga Fitness is a warm & inviting studio conveniently located in Absecon, NJ, featuring small group Pilates Reformer and mixed apparatus sessions, private training and small classes. Hours are by appointment, AND RESERVATIONS ARE REQUIRED FOR ALL CLASSES. We offer convenient online scheduling that we encourage you to use however, if you do not have access to the Internet or you need assistance with this, please give us a call. We invite you to contact us to schedule an appointment, private session or if you need assistance with online booking. Drop ins without calling ahead are not recommended. Classes may be cancelled within one hour of start time if there are no sign ups, but our system does not permit remote cancellations so we set up our booking system to ask you to call ahead to register for any class or group scheduled to begin within the hour. This is to allow you to confirm that the class is not cancelled and to make sure we have space because many of our groups are limited to anywhere from 2 to 6 participants max and are sold out with waiting lists. We are committed to making equipment based Pilates training, typically only available at private or semi-private training rates, more affordable and thereby more accessible to more people. We are able to do this by having enough equipment and skill to train multiple clients on various equipment at once. We offer a nice menu of unique mat based Yoga and Pilates alone and in combination with various equipment and props to challenge mind and body, while keeping it fun and interesting. We have 6 Pilates Reformers with attached Towers, 8 Pilates Chairs, small group Aerial Yoga for up to 6 participants at a time, and a portable Aerial Yoga Rig for off site sessions and demonstrations. We can accommodate many more students for Aerial Yoga Workshops. We work with all fitness levels, beginner through advanced and even post-rehab training to continue strengthening and healing after physical therapy. We also offer programming for with people with all types of physical and intellectual disabilities, and we strive to make these opportunities inclusive. We offer sports specific conditioning programs to improve your performance in any sport (for example golf, running, cycling, horse back riding, gymnastics, dance, weight lifting, basketball, football). We have put together a large menu of mat and mixed equipment programming which is diverse and unique, and many of our classes are not available anywhere else in the area in part due to our extensive training and instructor creativity, and in part due to the assortment of toys and equipment at our disposal. Here is a run down of some of the fun programming we offer: 85 Degree Flow Yoga (safe hot yoga room heated to about 85 degrees to facilitate stretch, detoxification, stress relief & increase calorie burn); Yoga Sculpt (with weights to add challenge, improve stamina & increase calorie burn); Yin Yoga Workshops (gentle, restorative, deep stretch for joint health and pain relief); Gentle Yoga (ideal for beginners or anyone with injuries), Athletic Flow Yoga (more advanced vinyasa, full body strength & stretch); Mat Pilates (with a variety of Pilates props including magic circles, Pilates arcs, resistance bands, small hand weights and various balls); Pilates Mix a/k/a Pilates Circus (circuit training using mixed apparatus including the Pilates chair, arc, reformer and/or tower); Cardio Reformer (cardio intervals with jumpboard attachment & hand weights); Cardio Mat Pilates (standing cardio Pilates and strength training intervals with various props); Integrated Reformer (Tower of Power on moving Reformer with various props); Mat Chair Combo (combining the Pilates chair into the mat repertoire), HydroPilates (Yoga, Pilates, Dance moves in the pool with resistance bands and pool props , in our location or yours), Yoga for Kids and Adults with Developmental Disabilities; Lunchtime Pilates (for the busy professional or mom on the run) featuring 30 minute sessions of core conditioning and strength training); Restorative Aerial/Floor Yoga (floor practice alternating with restorative aerial yoga poses, deep stretching, long holds and breath work for pain management and stress relief). Some of our sessions are offered occasionally as workshop type programs, other sessions are on the schedule and will be offered on a rotating to keep the schedule as fun and fluid as our regular practice, and some are well established and will always have an established place on our schedule. If you are interested in one of the classes and don't see it on our schedule but want to try it, let us know and we will work it in on the next schedule change. If a class is in demand and becomes more popular, we will see to it that it becomes a fixture. Most of our programs can also be brought to your location or added to our schedule at your convenience for your individual training or small group sessions. We offer special rates for groups so please ask!! We sell aerial yoga hammocks and rigging, and are able to bring that training to you in an Aerial Fabric Training Package. We have partnered with a Holistic Heath Coach for nutritional counselling, a Reiki Master for Chakra balancing and energy work, and massage therapists for chair & other massage therapy... all provided right hereAe at our studio for your convenience. We offer Aerial Yoga and Pilates Teacher Trainings andworkshops which can be used not only for instructor benefit but for anyone wishing to improve their own personal practice and understanding, and we offer apprenticeship opportunities to anyone wishing to pursue a teaching career. All of our services will be accessible via our web scheduling but if you are interested in something that is not on the schedule, please ask. We love and appreciate our clients. You will see results if you train with us, guaranteed. We also love when you tell your friend and family how much you love us, so much so that we offer incentives including discounted package prices for you and your referral when they sign up, free classes and other goodies for those who bring us more referrals. So by all means, please, if you love us, spread the word. You have nothing to lose! We also are an official re-seller for WAGS Gloves (several styles available to reduce or eliminate wrist pain and prevent injury in the practice of Yoga and Pilates as well as TRX, spin and weight training), YogaFit Training Systems, Gaiam products, ToeSox and Work-Sweat-Play line. We have a small retail section in our shop where merchandise is always discounted below retail, and fabulous designer apparel available for you to try on. We reduce shipping charges and pass that savings on when you place your orders through us, so if you want something and we do not have it in stock, we will gladly get it with our next order and pass on the savings. You can feel free to flip through our catalogs or visit the manufactures website directly, let us know what you want and let us handle the ordering ande save you money on your order. We have our own t-shirts designs, jewelry and other goodies which you can charge to your account with us by keeping a valid credit card on file on our secure Mind Body Online site. We also stock yoga towels for regular and hot yoga, Chakra balancing and healing stones and jewelry, and beautiful eco-friendly yoga bags and mats. We have a large selection of customizable elecronic gift certificates that can be ordered and delivered immediately or on any date you choose, and a Big Red Easy Button to go with them so you can let us take the stress out of your gift giving needs. Our studio is located on the White Horse Pike, just past Route 9, in Sandpiper Square between the Sew & Vac and the Pet Shop, right across the street from the Phoenix Diner. We are easily accessible to public transportation, with a bus running out front on the White Horse Pike and the NJ Transit Gambler's Express Absecon Train Station parking lot easement opening right up to our back door. During peak hours, our parking space may be limited in front of the studio,but we also have basically unlimited parking spaces behind our studio in the NJ Transit parking lot, which is never full. You just pass our studio, make a right onto Station Avenue, make a right into the NJ Transit parking lot, drive to the back portion of that lot which is well lit and safe. You can walk through the center of the fence and through the Courtyard by the Sew & Vac or through easement opening in the fence at the very back of the parking lot which leads to our back door and just walk around to the front door. (Our back door remains locked and is not an official entrance or exit). There is also a large, free public lot a half block down that you can use if our lot is full. If you do not expect to have access to the Internet to schedule or cancel your session, want to drop in for a class scheduled to begin within the hour or need any assistance, please call 609-617-3670. We require a two hour time lead time for cancellations to allow time for notification of anyone on the waiting list. You will orfeit your class and/or be charged for the session if you do not cancel at least two hours, unless we can rebook your session with someone from the waiting list. (Most studios require 24 hours notice, but we realize that 24 hours notice is not always possible.) Please note that if you have an unlimited package and do not cancel a session, there will be a $10 surcharge added to your account. We know our studio policies & our fluid are outside the box, and so are we. Please sign up for classes that you like, and let us know what you want and when you want it , so we can try to accommodate your needs & requests. Please call or e-mail us with any questions or comments. We love to hear from you.

[11/08/16]   The studio is CLOSED. We are relocating. Announcements will be posted as soon as we have news. We are scheduling private sessions & private classes at this time. Please call or text 609.617.3670 for more information. Thank you for your patience during this transition period.

[09/24/16]   Rilling out our Fall Schedule this week. NEW TODAY: PiYo at 8 am FREE TODAY if you mention this post. Hurry, there's still time.. Call or Text 609.617.3670 to sign up.

Hot Flashes: News from Nan's desk: New Classes, Summer Offerings, Free Stuff & a Sizzling Hot Summer Sale ,,, not necessarily in that order. *Now trough July 31st .... take 20% off 20 class packages plus choose a free pair of cute & summery ToeSox to go with it. **Shop our Green Apple Summer Sales Event: Super soft & summery moisture wicking Green Apple organic bamboo clothing 50% off ... hurry, while supplies last. ***We have more new classes on the schedule this week including 3 PiYo Classes, Pilates Reformer Mon 6:15 pm, Tues morning Cardio Infused Yoga, more morning Reformer classes ... with more classes being added every week & some awesome new instructors to introduce very soon. HydroPilates, Aqua Yoga & if all goes l SUP will be available at a nearby location, outdoors weather permitting, in August & September. Aerial Yoga will be back on the schedule very soon. Be sure to check the schedule often. Please remember that registration is required for all classes. You can find us on the MindBody app or book via the big red button on our website @ http://www.hotbodiespilates.com Of course your first class is always FREE ... so what are you waiting for? Bring a friend and get another free class ... good for any class of your choice ... added to your account. Call or text 609.617.3670 if you need any assistance.

*New Class: PiYo with Kristy @ 9:15 am & 4:30 pm TODAY! There's still time....call or text 609.617.3670 to sign up for the 9'15 class. Your first ckass is free! .What ate you waiting for.?

We are hiring Instructors:Yoga, Aerial Yoga, Pilates Mat & Reformer, Barre/Pilates, Creative Fusion Style Classes. Dance background desirable but not mandatory. Also part time office & housekeeping. Please send your resume, references (instructors please include brief bio & head shot) to the email link on our website http://www.hotbodiespilates.com National certification and CPR are required for all instructor positions. If you know an awesome instructor who might like to lead a class with us, please share this post. If we hire your referral we"ll give you a free class of your choice. Thank you?

Our summer schedule is rolling out. We have New Classes & New Instructors on the schedule now! Try a complimentary Pilates Reformer &/or Mat Class including Gentle Yoga, Vinyasa Yoga, PiYo or one of our Hot Bodies Mat Pilates Fusion style classes. Refer a friend & get s FREE class of your choice added to your account! Summer Solstice Special - FREE ToeSox with sny 20 class package purchase.

[06/15/16]   This is Nan posting. We were in Florida for my sister's wedding & are now taking a few much needed days R & R. Diane is holding down the fort. Check the online schedule for some class choices we added for this week

youtube.com

PIYO workout NEW - Chalene & Beachbody - OFFICIAL Trailer

PiYo is coming to Hot Bodies Pilates!! Watch for it this summer. Nothing but the best here!

Receive FREE e-book 5 Kid-Friendly Dinner Recipes that kids will eat: mysymfitness.com/5kiddinners Chalene (creator of my soul mate workout, Turbo fire...you...

TEASER OF THE DAY: Guess who's having an ONLINE 3 Day Memorial Day Savings Event? Do you really need a hint?? 30% off 10 & 20 class packages, FREE ToeSox with 20 Classes!! We also have IN STUDIO CLEARANCE ITEMS ...Half Price Green Apple sports bras & capris, half price WAGS Gloves, & 25% off ToeSox EXCLUSIVELY for OUR clients shopping right before & after classes. PS: The Studio Closed in Memorial Day but the in studio sale us going on all week!

Welcome to our new teammate, Faye Gregory. Faye brings 15 years experience as a Fitness Professional & Health Educator in the South Jersey area. She is a graduate of Stockton University, is a certified Fitness Instructor, Personal Trainer & Life Coach. Her certifications include Pilates, Yoga, Pilates Reformer, Body Pump, Zumba, Total Body Aerobics & Urban Rebound. She has served as a Fitness Coordinator for the Fit 4 You Retreat in PA for 14 years & facilitated many dynamic workshops! A much sought after speaker & presenter, Faye has been a presenter in the Delaware Bay area as well as nationally for professional groups & organizations. Her motto is Health is Wealth! She is known for helping people achieve the best quality of life. Others have noted tremendous heath benefits from taking her classes.

Pilates reformer at 10 a.m. this morning with Nan Ivins-Groves. There's still time. What are you waiting for? Call or text after 9 a.m. to sign up. Did you know your first class is always free here? Bring a friend and get another free class. There's no other time than the present moment time to look and feel your best.

Sharing special promotions. PROMO codes listed are required. You'll Dave single when you grab up these deals!

gingerize.com

This is what happens when you add Ginger

The amazing health benefits of gingerizing your diet are secondary to the taste in my tea... good to know why it makes us feel so good.

gingerize.com 11 Proven Health Benefits of Ginger (No. 5 is Insane)

alanis.com

Chakra-Inspired Oil/Water/Salt Blend Sprays - Alanis Morissette

Getting ready to present an essential oils make & take party at the studio and this pops up I'm my unrelated travels. I'm liking the creative energy this inspires & looking forward to personalizing my own blends.

alanis.com Personally created chakra-inspired oil/water/salt blend sprays. To serve as reminders, as intention setters , for energy clearing…to both start or end my day. Or to mark transitions. Each correlate and associate to a chakra…but as one of my mentors Joel Bruce Wallach has inspiringly taught, it is al...

clients.mindbodyonline.com

Another FACEBOOK EXCLUSIVE! Mother's Day gift cards..Follow this link to buy Mom a gift card, and you will get a coupon code by email for 15% off your next purchase. Its a win-win. LAST MINUTE Shoppers or anyone wanting to add a little AWESOMENESS to your gifting. Immediate delivery by email. HURRY!Expires Midnight TONIGHT!

https://clients.mindbodyonline.com/classic/ws?studioid=163302&stype=42&sLoc=0&giftCardID=10332

clients.mindbodyonline.com

[04/26/16]   Tuesday Evening Menu: Pilates Reformer @ 6:15 pm, All Levels Yoga with Tara at 7:30 pm. Try one or both. New clients sign up online for FREE!!

HOT DEALS ALERT: Summer is coming but THERE'S STILL TIME to look & feel your best. **Save 25% on 10 & 20 class packages with PROMO Code SAVE25. Save $75 on our one month unlimited mat class package with PROMO Code SAVE75. HURRY! These offers expire Saturday April 30th at midnight.

[04/23/16]   So you think you're inflexible? Haha... If you can't laugh, yours done.

Schedule Update Announcement: Tara is now teaching our Tue nights All Levels Yoga at 7:30 pm.

Tonight: 6:15 Cardio Reformer, 7:30 All Levels Yoga Flow. There's still time to get ready for summer . , more toned muscles ~ a slimmer firmer body. Sign up online or call/text 609-617-3670. And new ToeSox are here!!

This is me living my dream. I want e everyone to play a part in it. Come train with me & my team. Your first class is free. WARNING This is highly addictive

Nan just hanging around the studio as usual! It is in fact her favorite place to take a break.

[03/31/16]   HOT FLASHES: SPRING NEWS FROM NAN'S DESK: New ToeSox are on the way! We have some **new** monthly combination training packages and 5 class packages are available for purchase now. We are launching several marketing promotions this month so classes should be filling up. Be sure to reserve your spot because all classes are by reservation only and we have limited space particularly in Reformer & Aerial Yoga. **Child care** services should be available as an add on service by *reservation: over the next few weeks, in time or summer or sooner so watch for news. SCHEDULE UPDATES: You can stretch & flow with Nan's new Sunday Morning Yoga Class, NEW CLASS Wednesday evening Mat on the Reformer/Reformer on the Mat will be on the MAT class menu starting next week. We are also adding a few more aerial yoga classes. If you don't see a class time that works for you, contact us and we will set one up for your small group of 3 or more. Spring schedule updates are rolled out over the next few weeks ...this is a good time to let us know what you want. HELP WANTED: We are hiring talented & qualified instructors, reception/adminiistrative, janitorial and day care. All resumes that were previously submitted are being considered. Please share this news if you know someone who might be qualified and interested.

Nan just hanging around the studio as usual! It is in fact her favorite place to take a break.

Green Apples for breakfast! Delish!

Green Apple bamboo clothing is coming to Hot Bodies Pilates. These fabrics are warm in winter, moisture wicking cool in summer, really soft & yummy, a little stretchy, move with you, look fabulous, feel even better and are long lasting. We'll have some good deals on hand next week for our clients to see, feel &, try. Some Hot Yoga shorts, cute tanks and tees, a nice little assortment.. When you buy here you also ssve shipping costs.

[03/04/16]   Snow day! The studio is closed ... no classes this morning. Stay in if you can, stay warm and above all else, stay safe.

Warm your soul with All Levels Vinyasa Flow Yoga tonight at 7:45 pm with Diane, who is temporarily covering this class. Bring a friend and get a FREE class added to your account. Diane also has this same class format regularly scheduled every Thursday at 7:30 pm. More classes are being added each week as we continue to roll out our winter schedule.

www.toesox.com

ToeSox

Spread the LOVE not the germs. Save 20% on your in studio ToeSox purchase now through Feb 15th when you mention our LOVEDEAL promotion. We are not usually at the studio unless we have a class so if you are not signed up for a class please call or text 609.617.3670 to schedule an appointment.

www.toesox.com

Let us help you stick to your resolutions with our Do it For Love Event & save 20% on all online purchases of class packages now, through February 15th. Use Promo Code. LOVEDEAL (excluding new client special deals)

Hot Bodies Pilates & Aerial Yoga Fitness's cover photo

[01/22/16]   Hot Flashes: News from Nan's Desk. Our winter schedule is coming together with most changes being rolled out next week. We do not require instructors to show up if there are no registrants so remember that registration is still required for all of our classes. Sign up online, or call/text 609.617.3670 for assistance. Here's the gist if: Our morning Yoga classes will continue, and we will have All Levels Vinyasa Yoga every Tues & Thurs at 7:30 pm. I'm feeling better every day and planning my come back accordingly,with Pilates Reformer slated for Wed & Fri at 11 am and Tues & Thurs at 6:15 pm. and Mat Pilates Wed 7:30 pm. Weekend classes will include Aerial Yoga & Pilates Reformer on Saturday mornings, and Slow Flow Yoga Sunday mornings. Other classes may be added by popular demand so please let us know what you want! Nutritional counselling sessions, Reiki & Massage Therapy Sessions are coming soon, and you can watch for special Easter & Mothers Day packages Did you know you can bring Yoga and Pilates to your home or office? We cater our sessions to suit your needs with private sessions for you &/or your group at our studio or your location with any of our instructors. Put together your own group & earn more free classes! .We are working hard on our Kids Yoga staffing & schedule and hope to make announcements very soon. Thank you to all of our clients for your patience during my illness and recovery. I'm very susceptible to infections, but am doing all I can to heal & stay well. If you are ill, please stay home. We will credit your classes if you miss the 2 hour cancellation cutoff. Just let us know! And speaking of illness. we are now officially a footwear required studio ... ToeSox Loaners are available at the door or you can purchase your own pair. Our cozy ToeSox winter order is en route, and we also have some other grippy socks choices available for your shopping pleasure. All expired classes and packages will gladly be extended, just ask us if you have some expired sessions. See you in the studio! There is no other time but the present moment.

www.hotbodiiespilates.com

Check out our schedule and try one of our new yoga classes, or one of our old and yoga classes. We also have Tai Chi on Wednesday morning, and we have kids yoga coming very soon, we promise. Reformer will be returning as soon as possible, so check back regularly. We are also taking sign ups for our Adult Special Needs Yoga Class slated for on Monday evenings. Did you know that you can sign up for any class for free at Hot Bodies Pilates,? We want you to try before you buy, because we know you are going to love us. We offer a small class sizes, affordable rates, and top quality instruction. Please visit our website at http://www.hotbodiiespilates.com to view our full schedule, use the link to schedule via our page, or find us in Absecon NJ under Yoga or Pilates on the Mindbody Connect app. If you bring a friend, you get another class added to your account. Thank you for visiting, liking, sharing and inviting your friends. We really appreciate you. Please stay tuned for winter schedule announcements!

www.hotbodiiespilates.com

Nan will be back in the studio Tues Dec 15th teaching her regularly scheduled Pilates Reformer,, Mat Pilates_ 85 Degree Slow Flow Yoga and Aerial Yoga Clssses. Sign up online via our mobile friendly website http://www.hotbodiespilates.com to reserve your spot. Call 609.617.3670 if you need any assistance!

Hot Bodies Pilates & Aerial Yoga Fitness's cover photo

[12/08/15]   Rosemarie's Wed. morning Tai Chi and Thursday afternoon Slow Flow Yoga are cancelled this week. She will be back next week. Nan is healing and hoping to be back to teaching Reformer classes by next week. We are still seeking talented instructors to join our team, so please contact us via e-mail to apply in confidence by sending your brief bio & head shot to [email protected].

yogajournal.com

15 Poses to Help You Sleep Better | Yoga for Insomnia

yogajournal.com Ease into a restful night's sleep with this practice to try at home.

[12/03/15]   *NEW Yoga classes: Thursday evenings. 4:30 PM 85 Degree Slow Flow Yoga with Rosemarie and 7:30 PM All Levels Fitness Flow Yoga with Chris. Your first class is always FREE. Cyber Week Sale: Save $50 on our 10 Class Mat Package or One Month Unlimited Mat Class Package (regularly priced $125, sale price $75) with Deal Code CYBER-50, now through Friday December 4, 12015 at midnight. You can purchase a gift certificate for this deal.

[12/02/15]   This is Nan. I'm resting & healing, but won't be able to teach until I get the doctors OK. I see be surgeon on the 10th. I have been working on hiring and training new instructors, and hope to have a few reformer classes available during my recovery. Please continue to sign up for the classes you want to attend and I will be on touch with you to confirm whether or not we have an instructor available. All clients who have reformer packages may take any mat class for free during my downtime if we do not have a reformer class that works for you. Just text me at 609-617-3670 your name & what class you would like to attend and I will put you in for the class. I appreciate everyone's well wishes and understanding. O hope to be back in action very soon. I miss everyone. Thank you!

Celebrate Cyber Week Sales,,,.Save $50 on our brand new Monthly Training Combo Reformer & Mat Class Package including 4 Pilates Reformer Small Group Sessions and one month of unlimited mat sessions, a $225 value for only $175. No contract required. HURRY because this deal expires Friday December 4, 2015 at midnight. You can purchase a gift certificate for this deal.

Discounted Packages are now available online until Monday, November 30th at 11:59pm. Use the code GIVETHANKS for $50 off most packages and YOGAKIDS for 30% off most kids yoga packages (packages also for multiple children in a family). Hurry before these deals are gone!

Just a few of the great deals we have going on today! Stop in the studio between 2-5pm and give the gift of fitness fun, or treat yourself! Hurry these great deals won't last long

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175 W Absecon Blvd
Absecon, NJ
08201
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