Strong Mama Yoga Video April 21, 2020, 7:53pm

Videos by Strong Mama Yoga. Hey, mama! Are you looking for an at-home yoga practice to support you through all stages of pregnancy? We've got you! Check out our website to follow along with prerecorded videos, and follow our page to join in on weekly live virtual classes.

Pelvic Floor Strengthening for Pregnancy and Postpartum

If you’ve watched any of our videos you know we’re passionate about the pelvic floor! 🤣 No, really, it’s true! Learning to connect with and both strengthen and release your pelvic floor can make a huge difference during birth and postpartum recovery. It can also really help with lower back discomfort during and after pregnancy. In this video we explore three yogic exercises you can do to help connect with and strengthen your pelvic floor both during pregnancy and beyond.

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