Strong Mama Yoga Video May 3, 2020, 4:51pm

Videos by Strong Mama Yoga. Hey, mama! Are you looking for an at-home yoga practice to support you through all stages of pregnancy? We've got you! Check out our website to follow along with prerecorded videos, and follow our page to join in on weekly live virtual classes.

Is it ok to plank during pregnancy?

One of the most common questions I'm asked about practicing yoga while pregnant is "Is it ok to plank?" In this video we explore plank and side-plank variations and how you might adapt them during different stages of pregnancy.

Other Strong Mama Yoga videos

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Is it ok to plank during pregnancy?
One of the most common questions I'm asked about practicing yoga while pregnant is "Is it ok to plank?" In this video we...

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If you’ve watched any of our videos you know we’re passionate about the pelvic floor! 🤣 No, really, it’s true! Learning ...

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