JFTM

Fitness that fits you. Workshops and private personal training for women and men.

momentum-matters.com

Editing checklist for emails: what to check before you send emails

momentum-matters.com Phone, keys, wallet? Zipper zippered? Buttons buttoned? Socks matched? You likely have a mental checklist before leaving home, but do you also have a checklist for the emails you send out? Here’s...

web-extract.constantcontact.com

Greetings, Photo Resources to Improve Your Social Media Posts

Photo Resources to Improve Your Social Media Posts

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web-extract.constantcontact.com

Greetings, 4 makeovers for your LinkedIn profile

4 makeovers for your LinkedIn profile

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web-extract.constantcontact.com

Merry Christmas and Happy 2019

Merry Christmas and Happy 2019

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web-extract.constantcontact.com

Greetings, Ugh. Don't send it, don't receive it

Ugh. Don't send it, don't receive it. You know what IT is.

web-extract.constantcontact.com

acefitness.org

A Foam Roller…Workout?

A Foam Roller…Workout? https://goo.gl/VjMhuR

acefitness.org While foam rollers are typically considered a warm-up and/or recovery tool, you might be surprised to learn that they can be used to create a challenging workout as well. Give this foam-roller workout a try the next time you want something that works your whole body, is time-efficient and uses a fam...

acefitness.org

Progressions and Regressions: What Do They Look Like?

Progressions and Regressions: What Do They Look Like? https://goo.gl/yjin2e

acefitness.org As a health and fitness professional, it is your job to provide your clients with stepping-stones that will allow them to advance or progress to their specific health and fitness goals. This blog outlines logical progressions (which can also be reversed to provide regressions) for some common exerci...

acefitness.org

4 Deadlift Variations to Spice Up Your Programming

4 Deadlift Variations to Spice Up Your Programming https://goo.gl/UqUGV4

acefitness.org As great as the deadlift is, it can become a little stale after a while and it may be necessary to impose a different demand upon your body. Here are a few variations of the deadlift that can be used to “spice up” the ways you engage and strengthen hip and core muscles.

acefitness.org

Strongman Exercises That Work Great for Fitness Clients

Strongman Exercises That Work Great for Fitness Clients https://goo.gl/ZimdSM

acefitness.org You may think strongman exercises are just about extreme heavy lifting, but movements such as deadlifting various objects and carrying them over a distance, pushing and pulling various items, and pressing things overhead. These activities can be both fun and effective for the average fitness client....

Heavy Tire Workout https://goo.gl/R23FZS

web-extract.constantcontact.com

Greetings, Don't get pinched by the Facebook police

Posting this kind of content on Facebook can get your account suspended permanently

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fitnessrxwomen.com

Rainbow Lentil Salad

Rainbow Lentil Salad https://goo.gl/fXgHMz

fitnessrxwomen.com Summer may be coming to an end, but that doesn’t put an end to my love for yummy salads. This lentil salad has been one of my favorites and will continue to make an appearance this fall. This lentil salad makes for the perfect side salad to serve at...

Strongman Exercises That Work Great for Fitness Clients https://goo.gl/ZimdSM

Pre- and Postnatal Running: What You Need to Know https://goo.gl/x3fz8t

Timeline Photos

Timeline Photos

fitnessrxwomen.com

Best Booty-Building Exercises (That Aren’t Squats)

Best Booty-Building Exercises (That Aren’t Squats) https://goo.gl/6r9Ukr

fitnessrxwomen.com It seems like everywhere you look for fitness advice, one of the most common recommendations for building well-developed glutes is to “just squat.” While squats are a fantastic functional exercise and should be used for improving balance, mobility and...

A Foam Roller…Workout? https://goo.gl/VjMhuR

web-extract.constantcontact.com

Greetings, 5 easy ways to update your mailing list

Our 15 minutes of fame...

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web-extract.constantcontact.com

Greetings, 5 easy ways to update your mailing list

Have you seen our latest news?

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web-extract.constantcontact.com

Greetings, 5 easy ways to update your mailing list

5 easy ways to update your mailing list

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web-extract.constantcontact.com

Greetings, Are you an opsimath?

Are you an opsimath?

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Momentum Matters LLC

Press release (finally) written and distributed.https://www.momentum-matters.com/uploads/1/1/7/2/117272655/2018-19_certification_press_release.pdf

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Greetings, instant flight status on your phone and more

Have you seen our latest news?

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myemail.constantcontact.com

Greetings, instant flight status on your phone and more

myemail.constantcontact.com

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Greetings, instant flight status on your phone and more

[[FIRSTNAME OR "Greetings"]], instant flight status on your phone and more

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web-extract.constantcontact.com

What's Judy Wolff up to now?

What's Judy Wolff up to now? I'm excited about my new business venture. Check out my website, page https://tinyurl.com/ydxqpz4y. Please SHARE this post & FB link. Help me spread the word. Tx

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fhp.so

Amazing AMRAP

HIIT the gym hard with this amazing AMRAP workout that combines strength and power movements that span across the entire foundational movement spectrum.

fhp.so AMRAP, or “As Many Rounds/Reps As Possible,” is a type of high-intensity interval training that has grown in popularity in recent years. Learn about the benefits of this fast and fun format, and check out a sample workout that you can use with your clients.

fhp.so

8 Fitness Trends for 2018

Take a look at what is trending in the fitness industry in 2018.

fhp.so 2017 is winding down and it’s almost time to flip the calendar to 2018, which is the perfect opportunity to gaze into the future and try to predict what will happen in the fitness industry over the coming year. Check out these eight trends, which represent opportunities for you to increase your kn...

fhp.so

3 Days to Create a New You in the New Year

Build successful momentum for the new year in just three days.

fhp.so As a health and fitness professional, people turn to you to help make positive changes. Learn how to maximize the enthusiasm many clients have at the start of the New Year by using ACE Pro Jonathan Ross’ three-day process for building success momentum. This simple process, which focuses on mindset...

articles.mercola.com

Why Vegetarians Are Twice as Likely To Be Depressed

Why Vegetarians Are Twice as Likely To Be Depressed https://articles.mercola.com/sites/articles/archive/2017/09/14/vegetarian-depression-risk.aspx

articles.mercola.com If you're a vegetarian or vegan, you could be at a significantly higher risk of depression than your meat-eating counterparts, recent research shows.

self.com

This One Amazing Trick Will Help You Describe Other People's Bodies Appropriately: Don't.

This One Amazing Trick Will Help You Describe Other People's Bodies Appropriately:Don't. https://www.self.com/story/dont-talk-about-other-peoples-bodies-just-dont

self.com Just a thought.

womenshealthmag.com

20 Healthy Low-Carb Foods You Should Add To Your Shopping List

20 Healthy Low-Carb Foods You Should Add To Your Shopping List https://www.womenshealthmag.com/food/low-carbohydrate-foods-list

womenshealthmag.com From avocados to watermelon.

nytimes.com

How to Do Things Better in 2018

How to Do Things Better in 2018 https://www.nytimes.com/2017/12/18/smarter-living/how-to-do-things-better-in-2018.html

nytimes.com This year, we asked experts in their respective fields to teach us how to improve ourselves.

popsugar.com

Do Victoria's Secret Models Lift Heavy Weights? Their Trainer's Answer

Do Victoria's Secret Models Lift Heavy Weights? Their Trainer's Answer https://www.popsugar.com/fitness/How-Do-Victoria-Secret-Models-Train-44177258

popsugar.com But this is what they do instead.

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Acton, MA
01720
Other Personal Trainers in Acton (show all)
Crossman Speed and Agility/Impact Speed and Agility Crossman Speed and Agility/Impact Speed and Agility
Charter Rd
Acton, 01720

Working on Speed, Agility, Quickness, and Power. Helps to improve your speed, strength, and competitive edge for all sports. Sign up with Acton Comm Ed.

Crossroads To Health Crossroads To Health
75 Great Rd. Suite 213
Acton, 01720

Eric Reardon MS, CNC, Certified Nutritionist

Get In Shape for Women - Acton Get In Shape for Women - Acton
133 Great Rd Ste 1
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Women's only small group personal training program. We help women loose 12 - 20 lbs. in 12 weeks or less.

The Fitter Female Acton The Fitter Female Acton
255 Main St
Acton, 01720

We offer women's only individual personalized training in a small group setting. We are built around 3 principles: Get Fitter, Be Healthy & Give Back.

Koko FitClub of Acton Koko FitClub of Acton
Acton

Automated Personal Training at Koko FitClub in Westford, Harvard and Acton offers Custom Exercise + Custom Nutrition for Amazing Results

Apex Performance Apex Performance
138 Main St
Acton, 01720

Anthony DiPaolo - Sisu Fitness Anthony DiPaolo - Sisu Fitness
501 Nagog Park
Acton, 01720

Come see what Sisu fitness is all about!

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