The Fitness Group

Our goal is to help you get in shape, get healthy, and feel good about yourself! With certified fitness trainers we are able to provide one of the best one on one experiences around!

Operating as usual

web-extract.constantcontact.com

One Day at a Time!!!!!!

One Day at a Time!!!!!!

web-extract.constantcontact.com

myemail.constantcontact.com

Fall's in the air.....let's get going!!!!

Fall's in the air.....let's get going!!!!

myemail.constantcontact.com

myemail.constantcontact.com

Finish the week Strong!!!!

Finish the week Strong!!!!

myemail.constantcontact.com

[09/22/17]   Don't miss Heather's Spin60 class Saturday morning 8:30am!!!!

flipboard.com

Flipboard on Flipboard

Ever wonder if interval running training can help your 5k and 10k times??? Try this interval program and see your times fly!!!!!!
https://flipboard.com/@flipboard/-the-perfect-running-interval/f-f187e1ae80%2Ftriathlete.com

flipboard.com @flipboard | Official Flipboard account

Welcome to Matt Belyea!!!! Matt is gonna be teaching our Tues/Fri 9:15am Spin60 class! Why don't you jump in tomorrow?????

Matt’s been training cyclists for almost 2 decades and is a three time competitor of the infamous Mount Washington Hill Climb. A National Association of Sports Medicine - Certified Personal Trainer and Spinning Instructor - classes with Matt are inspirational for your riding - from technique to providing you with the motivation to pull you into another level of fitness. Matt's a member of the Men's Health Fitness Council where he provides answers to readers questions on how to build endurance and strength.

Blast OFF at TFG!

Friday
Sue's Last Blast!
915AM SpinCycle60 (Sue)

Saturday
830AM SpinCycle60 (Heather)

Due to the long weekend, Yoga with Lisa will be held next WEDNESDAY at 9AM

**The QR Pool is opening this weekend!**
Please contact Mark Leviano at the QR Shop for more info!

We are happy to announce the pool will open Saturday, May 27th for the season.
Weather dependent, we will be open the following times.

Friday May 26th - Closed due to the weather
Saturday May 27th - 11am - 7pm
Sunday May 28th - 11am - 7pm
Monday May 29th - 11am - 7pm

Closed Tuesday May 30th - Thursday June 1st

Friday June 2nd - 3pm - 7pm
Saturday June 3rd - 11am - 7pm
Sunday June 4th - 11am - 7pm

Closed Monday June 5th - Thursday June 8th.

Friday June 9th - June 30th - 11am - 7pm

Time to get after it at TFG!

Monday
1030AM Yoga (Lisa)
(Pls email Lisa
to RSVP to Yoga if you are not using our online system)

Tuesday
545AM SpinCycle45 (Candice)
915AM SpinCycle60 (Sue)

Friday
915AM SpinCycle60 (Sue)
(***Sue's last class at TFG!)

Saturday
830AM SpinCycle60 (Heather)

Burn it up this weekend at TFG!
Friday
915AM SpinCycle60 (Sue)
1030AM BODYPUMP45 (Sue)
Saturday
830AM SpinCycle60 (Heather)

Happy Mother's Day from all of us at TFG!
Now...Listen to your Mother and SIGN UP!

Monday
1030AM Yoga (Lisa)
(Pls email Lisa
to RSVP to Yoga if you are not using our online system)

Tuesday
545AM SpinCycle45 (Candice)
915AM SpinCycle60 (Sue)

Friday
915AM SpinCycle60 (Sue)
1030AM BODYPUMP45 (Sue)

Saturday
830AM SpinCycle60 (Heather)

Going UP at TFG!

Friday
915AM SpinCycle60 (Sue)
1030AM BODYPUMP45 (Sue)

Saturday
830AM SpinCycle60 (Heather)

WORK IT at TFG!

Monday
1030AM Yoga (Lisa)
(Pls email Lisa
to RSVP to Yoga if you are not using our online system)

Tuesday
545AM SpinCycle45 (Candice)
915AM SpinCycle60 (Sue)

Friday
915AM SpinCycle60 (Sue)
1030AM BODYPUMP45 (Sue)

Saturday
830AM SpinCycle60 (Heather)

Celebrate Cinco de Mayo mañana (y Sabado!) at TFG!
VAMANOS!

Friday
915AM SpinCycle60 (Sue)
1030AM BODYPUMP45 (Sue)

Saturday
830AM SpinCycle60 (Heather)

BODYPUMP

How much exercise is too much? http://fitpla.net/2pIG2vN

FriYAY at TFG! Read below for an important update and our May Schedule!

Friday
915AM SpinCycle60 (Sue)
1030AM BODYPUMP45 (Sue)
Sunday
830AM SpinCycle60 (Heather)

**MAY UPDATES**

To All Our TFG Friends and Family:

We are sad to announce that Sue Barron will be reducing her schedule and leaving us at the end of May to take the summer with her family before her kids fly the coop next Fall. We will miss her great energy, humor and expertise.
It has been an amazing and fun ride!
Please join us in wishing her well!
Feel free to contact both Sue Barron or Phil directly with any questions!

*Beginning 5/1/17*

Monday
1030AM Yoga (Lisa)
(Pls email Lisa
to RSVP to Yoga if you are not using our online system)

Tuesday
545AM SpinCycle45 (Candice)
915AM SpinCycle60 (Sue)

Wednesday/Thursday
(Schedule dependent)
915 SpinCycle/BODYPUMP Combo (Sue)

Friday
915AM SpinCycle60 (Sue)
1030AM BODYPUMP45 (Sue)

Saturday/Sunday
830AM SpinCycle60 (Heather/Sue)
***
TFG also offers Personal Training
and Small Group Training if that's more your style!

Make sure to visit our website for more info and to sign up for a class today!

Multiple Choices at TFG!

Tuesday
545AM SpinCycle45 (Candice)
915AM SpinCycle60 (Sue)

Wednesday
TBA

Thursday
545AM SpinCycle45 (Candice)

Friday
915AM SpinCycle60 (Sue)
1030AM BODYPUMP45 (Sue)

Saturday
830AM SpinCycle60 (Heather)

It's ALL Fun and Games this weekend at TFG! Come get some!

Friday
915AM SpinCycle60 (Sue)
1030-1115AM BODYPUMP45 (Sue)

Sunday
830AM SpinCycle60 (Sue)

Household Goods

The second annual TFG SpinRaiser held April 8 at Quail Ridge in Acton was was an at-capacity success, and raised more than $3,500 toward Household Goods' mission of helping people make a home! Supported by, from left, Peter Mahler of Concord Teacakes, Sue Barron of The Fitness Group, Mimi Rutledge, SpinRaiser Committee chair from Household Goods, and Carol Tocci of Barrett Sotheby's International.

Be Inspired at TFG!
We are inspired by our TFG friends running in the marathon today! Congrats to all!

To those of us training for the marathon of LIFE...SIGN UP!

Tuesday
545AM SpinCycle45 (Candice)
915AM SpinCycle60 (Sue)

Wednesday
915AM SpinCycle/BODYPUMP Combo (Sue)

Thursday
545AM SpinCycle45( Candice)
915AM BODYPUMP (Sue)

Friday
915AM SpinCycle60 (Sue)
1030AM BODYPUMP45 (Sue)

Gonna be a REAL Good Friday at TFG!

Holiday Weekend ahead! Please make sure to sign up as classes will cancel by 9P the night before if less than 3 people sign up.

Friday
915AM SpinCycle60 (Sue)
1030AM BODYPUMP45 (Sue)

Sunday
830AM SpinCycle60 (Heather)

Monday
9-1015AM SpinCycle/BODYPUMP Combo (Sue)
1030AM Yoga (Lisa)

Crush your Monday... and your entire week, at TFG!

Monday
9-1015AM SpinCycle/BODYPUMP Combo (Sue)

1030AM Yoga (Lisa)
(Pls email Lisa
to RSVP to Yoga if you are not using our online system)

Tuesday
545AM SpinCycle45 (Candice)
915AM SpinCycle60 (Sue)

Wednesday
915AM SpinCycle/BODYPUMP Combo (Sue)

Thursday
915AM BODYPUMP (Sue)

Friday
915AM SpinCycle60 (Sue)
1030AM BODYPUMP45 (Sue)

Sunday
830Am SpinCycle60 (Heather)

Great event today for Household Goods! Thanks to everyone who participated!

SpinRaiser is in full swing. Thanks to all who came out to spin to help people make a home! Sold out event!

A few bikes left for tomorrow! If you're down for sweating for a good cause, get yourself signed up!

Don't forget to register for our Spring SpinRaiser!

householdgoods.org

Household Goods | Register Here for TFG’s SpinRaiser

Bikes are going fast for this Saturday's SpinRaiser. Come on down and sweat with us- make a difference in your life AND someone else's!
http://householdgoods.org/.../spinraiser-registration/

householdgoods.org We’re pleased you’re joining The Fitness Group’s Special SpinRaiser to benefit Household Goods. Register via our secure form, and we’ll see you at TFG (at Quail Ridge, 354 Great Road, Acton) on Saturday, April 8.

Household Goods

We still have room for a few more spinners! This Saturday, at The Fitness Group - a SpinRaiser for Household Goods. Register today! http://householdgoods.org/spinraiser-2017

NO MORE FOOLIN' AROUND at TFG!
It's already April - Time to get serious about your fitness!
Don't forget to register for the big SPINRAISER for Household Goods this Saturday 4/8!

Monday 4/3
9-1015AM SpinCycle/BODYPUMP Combo (Sue)

1030AM Yoga (Lisa)
(Pls email Lisa
to RSVP to Yoga if you are not using our online system)

Tuesday 4/4
545AM SpinCycle45 (Candice)
915AM SpinCycle60 (Sue)

Wednesday 4/5
915AM SpinCycle/BODYPUMP Combo (Sue)

Thursday 4/6
545AM SpinCycle45 (Candice)

Friday 4/7
915AM SpinCycle60 (Sue)
1030AM BODYPUMP45 (Sue)

Saturday 4/8
830AM SpinRaiser for Household Goods!
Click on the link below to register!
SpinRaiser

SAY IT AIN'T SNOW at TFG!
Friday
915AM SpinCycle60 (Sue)

Added tomorrow!
1030AM BodyPump45 (Sue)
(Cuz you might not want to go home and shovel!)

Saturday
830AM SpinCycle60 (Sue)

Spring Training Schedule at TFG!

Monday
9-1015AM SpinCycle/BODYPUMP Combo (Sue)

1030AM Yoga (Lisa)
(Pls email Lisa
to RSVP to Yoga if you are not using our online system)

Tuesday
545AM SpinCycle45 (Candice)
915AM SpinCycle60 (Sue)

Wednesday
915AM SpinCycle45 (Lori)
630PM SpinCycle60 (Heather)

Thursday
545AM SpinCycle45 (Candice)

Friday
915AM SpinCycle60 (Lori)

Saturday
830AM SpinCycle60 (Heather)

Don't forget to register for our Spring SpinRaiser!

Get Lucky at TFG this St Patty's Day and all weekend!
Friday
915AM SpinCycle60 (Sue)
Saturday
830AM SpinCycle60 (Heather)
Sunday
830AM SpinCycle60 (Heather)

SAVE THE DATE for our SpinRaiser to support our neighbors at Household Goods! Saturday,April 8th. Sign up link is live so sign up, save yourself a bike today and help someone make a home! http://householdgoods.org/event/spinraiser-copy/

New Week, New You at TFG! Get after it!
Monday
9-1015AM SpinCycle/BODYPUMP Combo (Sue) 1030AM Yoga (Lisa)
(Pls email Lisa
to RSVP to Yoga if you are not using our online system)

Tuesday
545AM SpinCycle 45 (Candice)
915AM SpinCycle 60 (Sue)

Wednesday
915-1030AM SpinCycle/BODYPUMP Combo (Sue)
630-730PM SpinCycle 60 (Heather)

Thursday
545AM SpinCycle 45 (Candice)
915AM BODYPUMP 60 (Sue)

Friday
915AM SpinCycle 60 (Sue)

Good Mornings at TFG!
Friday 915AM SpinCycle 60 (Sue)
Sunday 830AM SpinCycle 60 (Heather)

GET OVER IT at TFG! NO FEAR - Sign up!
Tomorrow's SpinCycle/BODYPUMP Combo w/Sue is at 930AM

Stretch, Sweat and Strengthen at TFG!

Monday
9-1015AM SpinCycle/BODYPUMP Combo (Sue) 1030AM Yoga (Lisa)
(Pls email Lisa
to RSVP to Yoga if you are not using our online system)

Tuesday
545AM SpinCycle 45 (Candice)
915AM SpinCycle 60 (Sue)

Wednesday
915-1030AM SpinCycle/BODYPUMP Combo (Sue)
630-730PM SpinCycle 60 (Heather)

Thursday
545AM SpinCycle 45 (Candice)
915AM BODYPUMP 60 (Sue)

Friday
915AM SpinCycle 60 (Sue)

Sunday
830AM SpinCycle 60 (Heather)

Want your business to be the top-listed Gym/sports Facility in Acton?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Telephone

Address


354 Great Rd
Acton, MA
01720

Opening Hours

Monday 16:00 - 21:00
Tuesday 16:00 - 20:00
Wednesday 16:00 - 21:00
Thursday 16:00 - 20:00
Friday 16:00 - 21:00
Saturday 09:00 - 12:00
Sunday 07:00 - 12:00
Other Gyms in Acton (show all)
TNT Bootcamp TNT Bootcamp
930 Main St
Acton, 01720

Burn 800 calories per workout. Lose weight. Tone Up Fast. Fun, Never Boring workouts. http://mytntbootcamp.com Free 1 Week Trial!

Personal Training International Personal Training International
30 Sudbury Rd
Acton, 01720

We provide individualized training from beginners, injury rehabilitation, and senior wellness, all the way to coaching/consulting for world-class athletes

Fit4Mom Acton- Stroller Strides, Stroller Barre, and Body Back Fit4Mom Acton- Stroller Strides, Stroller Barre, and Body Back
25 Ledge Rock Way
Acton, 01720

Come get a great workout and take your babies and toddlers along! We meet at Teamworks Indoor Sports or NARA Park depending on the season!

The Movement Project The Movement Project
30 Great Rd
Acton, 01720

Health and Performance Education

Gymnastic Academy of Boston-Acton Gymnastic Academy of Boston-Acton
12 Keefe Rd
Acton, 01720

We offer fantastic programs, taught by our enthusiastic, caring instructors, for children ages 1 to 18.

Modern Barre West Acton Modern Barre West Acton
525 Massachusetts Ave
Acton, 01720

Modern Barre is a boutique fitness studio located at West Acton Villageworks that offers a variety of barre and cardio classes for clients of all levels.

Velocity RX Velocity RX
485 Great Road
Acton, 01720

An innovative & scientific method of improving pitching mechanics to improve velocity, control, and eliminate injury.

Randy Brown Mantis Boxing Randy Brown Mantis Boxing
930 Main St
Acton, 01720

Mantis Boxing, Kickboxing, & Brazilian Jiu-Jitsu training. Community atmosphere. Improve yourself. Reduce stress. Learn amazing arts.

Reach Athletics Reach Athletics
930 Main St, Ste 204
Acton, 01720

Our mission at Reach Athletics is simple. Provide the best possible coaching, programming and training environment that enables you to achieve all of your fitness goals and improve in all areas of your life.

Planet Gymnastics Planet Gymnastics
10 Granite Rd
Acton, 01720

Concord Acton Squash Club Concord Acton Squash Club
29 Knox Trail
Acton, 01720

Welcome to Concord-Acton Squash Club. The club has 5 singles courts and 1 doubles court. All ages and ability levels are welcome to come and join the fun.

Personal Training International Personal Training International
30 Sudbury Rd
Acton, 01720-5900

About   Contact   Privacy   Login C