Get In Shape for Women - Acton

Women's only small group personal training program. We help women loose 12 - 20 lbs. in 12 weeks or less.

Get in Shape for Women in Acton was named the #1 Studio nationwide for 2013! Get In Shape For Women provides a unique body transformation program that guarantees results! We offer small-group personal training for women in a private, upscale studio. Each session consists of 30 minutes of weight training, 25 minutes of cardio, and nutrition coaching for a complete balanced fitness program that produces amazing results! Visit www.getinshapeforwomen.com to see our incredible client transformations and learn more!

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The ladies are killing it this morning πŸ’ͺβ™₯️a special Valentine’s Day workout!!!!

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What's your motivation to get moving on those days you're not at the gym?

https://pst.cr/8LEjr

thumbs.gfycat.com

It's National Wear Red Day! Learn about your risk for heart disease and the steps you need to take now to help your heart! 1 out of 3 women will die from heart disease making it the number one killer of women (taking more lives than all types of cancer combined).

Visit www.Heart.org for all the ways you can get involved, including participating in research that will save lives.

G: GET YOUR NUMBERS
Ask your doctor to check your blood pressure and cholesterol.

O: OWN YOUR LIFESTYLE
Stop smoking, lose weight, exercise, and eat healthy.It’s up to you. No one can do it for you.

R: REALIZE YOUR RISK
We think it won’t happen to us, but heart disease kills one of three women.

E: EDUCATE YOUR FAMILY
Make healthy lifestyle choices for you & your family. Teach your kids by example!

D: DON’T BE SILENT
Tell every women you know about the risks of heart disease and help those at high risk to make the changes needed to protect their heart.

Stay focused on why you began your transformation!

Up downs πŸ’₯πŸ’ͺπŸ–€this is what I call them! An excellent way to tone the legs while blasting fat & calories!!!!

COME TRAIN WITH US!!!!

heart.org

How to Stay Active in Cold Weather

Did you know that exercise boots immunity and can help prevent simple bacterial & viral infections? Don't let the cold weather keep you from adding in an outdoor workout!

heart.org When winter blows in, you can pull the blankets over your head and go back to sleep&mdash.

Don't Let a Setback Defeat You! Put it in the past - you've got this!

The number on the scale doesn't define you or your worth! It's simply a tool to help hold you accountable to your goals. The fact is - you're increasingly more likely to give up on your fitness goals when you skip the weigh-in. Embrace it!!

This is Ditch Week when most abandon their New Year's resolutions. Not you though! Remember why you started and how great you feel (and look) being fit, strong & healthy!

Stay with it & trust the process!

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Just in case you need a reminder - You are Strong, Capable, Disciplined and Fierce!

8 out of 10 people suffer from heightened stress and anxiety over the holidays which can affect your health. Here is some great advice on taking back your holiday joy as we head into the final stretch!

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

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Front Raises with an isometric hold for a great shoulder burn πŸ’ͺπŸ”₯πŸ‘

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A Mantra for the Week Ahead!!

Congratulations to our Acton Turkey Trot 5k participants!!!! πŸ’ͺπŸƒβ€β™€οΈπŸ’œ

For most of us, there's going to be A LOT of temptation in the days ahead! Remember that nothing tastes as good as being strong, fit & healthy feels!

Straight Arm Pulldown πŸ’ͺπŸ‘β˜ΊοΈto work and strengthen those Lats & Arms!!!!

Come visit us at 133 Great Rd Acton!

When you're making your TO DO list for the week - don't forget to put YOURSELF on it!

Time is going to pass no matter what - choose to do the work every day to make that time count!

Feel the difference even a 30 minute walk will make on this beautiful Sunday!

Did you drink enough water πŸ’¦ today ladies?!?

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Welcome November! Ready for an awesome 30-day challenge?

Low Rows one of the best exercises for posture 🌟πŸ’ͺπŸ’œπŸ‘

Here is an instructional video on how to execute proper form of the Arnold Press πŸ‹οΈβ€β™€οΈπŸŒŸthis exercise will help you strengthen those shoulders and improve your posture πŸ’œ

Yes ladies now you know why we like to use these πŸ‹οΈβ€β™€οΈ #feeltyeburn

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Happy Wednesday Ladies 🌟

Here is trainer Mara showing us the proper way to preform a step-up two different ways, in both squat form from the side and reverse lunge to step up from behind. Here she combined the two into one exercise to really challenge your balance, strength & coordination for an ultimate calorie burn! πŸ’ͺπŸ’œπŸ‘Š

Come visit us in Acton so we can bring you through an awesome workout soon!

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themuse.com

6 Smarter Ways to Spend Your Sunday (That Don't Involve Doing Any Work)

Do you spend your Sunday preparing for the week ahead? You're actually more productive, focused and happier when you can take even a few hours out of your Sunday and walk away from busy work. Here are a few ideas on making the most of today!

https://pst.cr/9nS1hing

themuse.com 6 Smarter Ways to Spend Your Sunday (That Don't Involve Doing Any Work):

skinnyms.com

Individual Egg & Spinach Bowls

Why not plan a beautiful Sunday brunch for tomorrow (even if it's just for you!)? This delicious recipe is fast, easy and so healthy. Enjoy!

https://pst.cr/rkzsZ

skinnyms.com These perfectly portioned individual egg & spinach bowls are tasty and easy to prep for breakfast. It's a perfect grab-and-go breakfast for busy mornings!

Happy Friday Ladies ~ πŸ’œπŸ‹οΈβ€β™‚οΈπŸ₯° Today let’s focus on lower abs!

Do you own your mornings or do they own you? Get up even a half hour earlier every morning so you can live before you start work!

Here are some tips ladies on the proper form & technique of upright rows πŸ’ͺπŸ’œπŸ˜Ša great exercise to target your shoulders, back & arms!!!! Strength is beautiful πŸ™Œ come into Acton soon and see us for a great workout!

Self-care isn't selfish!

Excited about our studio updates! New color scheme and fixtures installed, with more updates to come! 😍πŸ’ͺ

Get In Shape for Women - Acton's cover photo

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Location

Telephone

Address


133 Great Rd Ste 1
Acton, MA
01720

Opening Hours

Monday 06:00 - 20:00
Tuesday 05:30 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 05:30 - 19:00
Saturday 06:00 - 12:00
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