Get In Shape for Women - Acton

Women's only small group personal training program. We help women loose 12 - 20 lbs. in 12 weeks or less.

Get in Shape for Women in Acton was named the #1 Studio nationwide for 2013! Get In Shape For Women provides a unique body transformation program that guarantees results! We offer small-group personal training for women in a private, upscale studio. Each session consists of 30 minutes of weight training, 25 minutes of cardio, and nutrition coaching for a complete balanced fitness program that produces amazing results! Visit www.getinshapeforwomen.com to see our incredible client transformations and learn more!

For most of us, there's going to be A LOT of temptation in the days ahead! Remember that nothing tastes as good as being strong, fit & healthy feels!

Straight Arm Pulldown ๐Ÿ’ช๐Ÿ‘โ˜บ๏ธto work and strengthen those Lats & Arms!!!!

Come visit us at 133 Great Rd Acton!

When you're making your TO DO list for the week - don't forget to put YOURSELF on it!

Time is going to pass no matter what - choose to do the work every day to make that time count!

Feel the difference even a 30 minute walk will make on this beautiful Sunday!

Did you drink enough water ๐Ÿ’ฆ today ladies?!?

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Welcome November! Ready for an awesome 30-day challenge?

Low Rows one of the best exercises for posture ๐ŸŒŸ๐Ÿ’ช๐Ÿ’œ๐Ÿ‘

Here is an instructional video on how to execute proper form of the Arnold Press ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸŒŸthis exercise will help you strengthen those shoulders and improve your posture ๐Ÿ’œ

Yes ladies now you know why we like to use these ๐Ÿ‹๏ธโ€โ™€๏ธ #feeltyeburn

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Happy Wednesday Ladies ๐ŸŒŸ

Here is trainer Mara showing us the proper way to preform a step-up two different ways, in both squat form from the side and reverse lunge to step up from behind. Here she combined the two into one exercise to really challenge your balance, strength & coordination for an ultimate calorie burn! ๐Ÿ’ช๐Ÿ’œ๐Ÿ‘Š

Come visit us in Acton so we can bring you through an awesome workout soon!

Timeline Photos

Timeline Photos

themuse.com

6 Smarter Ways to Spend Your Sunday (That Don't Involve Doing Any Work)

Do you spend your Sunday preparing for the week ahead? You're actually more productive, focused and happier when you can take even a few hours out of your Sunday and walk away from busy work. Here are a few ideas on making the most of today!

https://pst.cr/9nS1hing

themuse.com 6 Smarter Ways to Spend Your Sunday (That Don't Involve Doing Any Work):

skinnyms.com

Individual Egg & Spinach Bowls

Why not plan a beautiful Sunday brunch for tomorrow (even if it's just for you!)? This delicious recipe is fast, easy and so healthy. Enjoy!

https://pst.cr/rkzsZ

skinnyms.com These perfectly portioned individual egg & spinach bowls are tasty and easy to prep for breakfast. It's a perfect grab-and-go breakfast for busy mornings!

Happy Friday Ladies ~ ๐Ÿ’œ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿฅฐ Today letโ€™s focus on lower abs!

Do you own your mornings or do they own you? Get up even a half hour earlier every morning so you can live before you start work!

Here are some tips ladies on the proper form & technique of upright rows ๐Ÿ’ช๐Ÿ’œ๐Ÿ˜Ša great exercise to target your shoulders, back & arms!!!! Strength is beautiful ๐Ÿ™Œ come into Acton soon and see us for a great workout!

Self-care isn't selfish!

Excited about our studio updates! New color scheme and fixtures installed, with more updates to come! ๐Ÿ˜๐Ÿ’ช

Get In Shape for Women - Acton's cover photo

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Keep Pushing Forward - You're Stronger Than You Think!

Meal planning is a great way to stay in line with your nutrition goals - but it can be daunting to get started! Here's a great site with free meal planning guides for every week of the year ๐Ÿ˜Š

https://www.skinnytaste.com/meal-plans/

Fall is here! ๐Ÿ‚ Celebrating the season ahead & embracing the change!

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bestkeptself.com

Three Reasons Why Mondays Are The Best Days - Best Kept Self

Monday's don't have to be miserable! A few tips to help you kick start a great week ahead ๐Ÿ˜ƒ

https://pst.cr/MLjMh

bestkeptself.com Do you consider yourself an optimist or a pessimist? Depending on your outlook, you might answer the following question differently: How do you feel about M

Timeline Photos

Timeline Photos

Trainer Tip of The Day: Make sure your back is in alignment when doing push ups. Pay attention to your rib cage and shoulder blades. Donโ€™t โ€œdipโ€ and sag with your upper back, or your form will be all off! Keep your body in a straight line from toes to head and strong across your back. Same with doing a plank - don't let your back sag!

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Family, friends, work, hobbies and so much more! Itโ€™s hard to avoid burnout without taking time to self-care and that includes really relaxing. It's just as crucial to a successful life as hard work. So today we celebrate National Relaxation Day (yup - it's an actual commemorative day!) What's your favorite way to truly relax?

dowhatyouloveforlife.com

Rethink your Wednesday and beat the mid-week blues - Do What You Love

Mid-week Slump, Wednesday Wall, Hump Day โ€“ whatever you want to call it โ€“ if youโ€™re feeling tired, fed up, or burnt out after a busy start to the week, a little motivation boost could be just what you need to lift your mid-week blues (BTW - nothing helps the blues like a great workout!)

https://pst.cr/NVSb7

dowhatyouloveforlife.com This post is written by our Senior Editor, Rachel Kemptonโ€ฆ Mid-week Slump, Wednesday Wall, Hump Day โ€“ whatever you want to call it โ€“ if youโ€™re feeling tired, fed up, or burnt out after a busy start to the week, a little motivation boost could be just what you need to lift your mid-week blues...

parents.com

10 Ways to Exercise as a Family: Staying Fit -- and Having Fun -- Together

It's a great time of year to kick start your family's health & fitness plans! Here are a few ways to get moving as a family. Do you have a favorite healthy activity you do with your kids or grand-kids?

https://pst.cr/DMcir

parents.com How to get the whole family moving -- together.

Hope you're getting your mindset ready for an amazing week ahead!

boston.curbed.com

The best things to do in Boston right now

People come from all over the world to visit what's in our back yard! Play local 'tourist' for a day and head out to a few favorite attractions - most for free! Bonus: if you walk from Fenway to the North End - you'll get 2.5 miles in ๐Ÿ‘

https://pst.cr/Ed7Go

boston.curbed.com Hereโ€™s a seasonal rundown of the 26 essential places that everyone should seek out should they want to understand what makes the Boston area tick.

foodnetwork.com

Whole30 Sesame Chicken and Broccoli Rice

Get out of the kitchen fast today with this delicious, healthy & easy-to-make dish! Sesame, ginger, garlic - yum! โค๏ธ Only 380 calories a serving with 37 grams of protein ๐Ÿ˜ƒ

https://pst.cr/bznZy

foodnetwork.com Get Whole30 Sesame Chicken and Broccoli Rice Recipe from Food Network

Get out of the kitchen fast today with this delicious, healthy & easy-to-make dish! Sesame, ginger, garlic - yum! โค๏ธ Only 380 calories a serving with 37 grams of protein ๐Ÿ˜ƒ

If you're planning on heading out for a fun Friday night (that includes a few cocktails), be mindful of alcohol's effect on your weight & health! Have fun - but choose wisely ๐Ÿ‘

10 few fun facts about your body & why exercise is so important!

1. People who donโ€™t regularly exercise may lose up to 80% of their muscle strength by age 65.
2. Regular exercise helps lower blood pressure and cholesterol levels - two major risk factors for heart disease.
3. Exercise lifts your mood and improves your mental health.
4. Exercise elevates your metabolism which continues to burn calories after your workout
5. Your heart is the hardest working muscle in your body. It beats approximately 100,000 times per day, pumping almost 2,000 gallons of blood.
6. You breath more when exercising to keep oxygen levels in your blood at appropriate levels.
7. Fat and muscle are completely different types of tissue. Muscle cannot turn into fat!
8. Being dehydrated reduces exercise performance.
9. You use 200 muscles to take a single step forward.
10. Set a good example: Studies show that childrenโ€™s physical activity levels correlate closely with those of their parents.

woman.thenest.com

How to Exercise Outdoors When It's Raining

It looks like wet weather for the rest of today โ˜”๏ธ
Don't let that stop you from getting outdoors for a walk or run๐Ÿƒ
Here are some great tips to get the most out of a workout in the rain! ๐Ÿ‘

woman.thenest.com On days when rain threatens your plans to exercise outside, consider heading outdoors anyway. Exercising in the rain can be both fun and refreshing. Whether you're going for a scenic walk or practicing kicking goals, you can fit a great, revitalizing workout into your day if you're careful to stay s...

How many of your New Year's resolution are still in play, half way into this year? Chase those goals today and make 2019 the year of YOU!

If you're looking for a fast, delicious meal to whip up tonight, this is a must try! Skip the brown rice if you're going low-carb too. One dish and youโ€™re done!

https://pst.cr/En13F

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Location

Telephone

Address


133 Great Rd Ste 1
Acton, MA
01720

Opening Hours

Monday 06:00 - 20:00
Tuesday 05:30 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 05:30 - 19:00
Saturday 06:00 - 12:00
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Dr. Kevin J McGovern, PT, CSCS Dr. Kevin J McGovern, PT, CSCS
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Herculean Elite Athletics Herculean Elite Athletics
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Come see what Sisu fitness is all about!

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Anytime Fitness of Acton Anytime Fitness of Acton
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