Get In Shape for Women - Acton

Women's only small group personal training program. We help women loose 12 - 20 lbs. in 12 weeks or less. Get in Shape for Women in Acton was named the #1 Studio nationwide for 2013!

Get In Shape For Women provides a unique body transformation program that guarantees results! We offer small-group personal training for women in a private, upscale studio. Each session consists of 30 minutes of weight training, 25 minutes of cardio, and nutrition coaching for a complete balanced fitness program that produces amazing results! Visit www.getinshapeforwomen.com to see our incredible client transformations and learn more!

Operating as usual

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Mara's Total Body Workout

Before the day's festivities begin - take the half hour for a great workout! Celebrate the day feeling great with more energy and focus. Happy 4th Ladies!

Get In Shape For Women's Personal Trainer & Nutrition Coach Mara takes you through a great workout, focusing on lower body & triceps.

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Matt's Total Body Workout

Work out. Eat Well. Be Patient. Your body will reward you!

(and click here for another awesome workout with Matt!)

https://pst.cr/aYAHS

Get In Shape For Women Personal Trainer & Nutrition Coach Matt takes you through a full-body workout that can be modified for any fitness level.

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Mara's Total Body Workout

Our online workouts have cardio AND weight training - so important to build strong muscles! You've got 30 minutes today - No Excuses!!

Get In Shape For Women Personal Trainer & Nutrition Coach Mara takes you through a full-body workout that can be modified for any fitness level.

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Mara's Total Body Workout

When that little voice inside you says, "I'll do to it tomorrow. I don't have time. I'm too tired."
Don't let her win! You want to be strong, fit and healthy and that voice won't stop you. Let's GO!

Get In Shape For Women Personal Trainer & Nutrition Coach Mara takes you through a full-body workout that can be modified for any fitness level.

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Matt's Total Body Workout

Feeling blue? Doing 30 minutes or more of exercise a day can significantly help improve depression or anxiety. Grab those sneakers & join Matt for a great workout now!

Get In Shape For Women Personal Trainer & Nutrition Coach Matt takes you through a full-body workout that can be modified for any fitness level.

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Mara's Total Body Workout

Happy Monday - a new start to a healthy week ahead! Kick it off with Mara NOW! 💪

Get In Shape For Women Personal Trainer & Nutrition Coach Mara takes you through a full-body workout that can be modified for any fitness level.

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Matt's Today Body Workout

Getting fit and healthy is about making the best choices every day - like whether to grab those sneakers, click on Matt's workout and get the job done NOW!

Get In Shape For Women Personal Trainer & Nutrition Coach Matt takes you through a full-body workout that can be modified for any fitness level.

self.com

6 Ways Working Out Affects Your Skin

self.com The glow is real.

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Mara's Total Body Workout

Wishing won't work - you have to make those fitness goals happen. Take 30 minutes RIGHT NOW for an amazing workout with Mara!

Get In Shape For Women Personal Trainer & Nutrition Coach Mara takes you through a full-body workout that can be modified for any fitness level.

time.com

15 Ways to Motivate Yourself and Others

There's no doubt, the hardest step to meaningful change is finding the right motivation. Here are some tips on finding yours no matter what you're working towards!

time.com How to deal with life's setbacks and find your drive

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Lisa & Candace's Total Body Workout

Want better results at work & a calmer mood to face the stresses of the day? It all starts with a great workout 💪 No excuses - let's go!

Get In Shape For Women Personal Trainer & Nutrition Coaches Lisa & Candace take you through a full-body workout that can be modified for any fitness level.

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Matt's Total Body Workout

Just 30 minutes of exercise boosts your endurance (and mood) ALL day. You'll work harder, feel better and get more done so let's do this!!

Get In Shape For Women Personal Trainer & Nutrition Coach Matt takes you through a full-body workout that can be modified for any fitness level.

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Mara's Total Body Workout

You're going to feel SO GOOD after just a half hour workout. You can do this - let's go!

Get In Shape For Women Personal Trainer & Nutrition Coach Mara takes you through a full-body workout that can be modified for any fitness level.

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Mara's Total-Body Workout

Put on those workout clothes and get the job done now before the day gets away from you! Just 30 minutes - you've got this 👍

Get In Shape For Women Personal Trainer & Nutrition Coach Mara takes you through a full-body workout that can be modified for any fitness level.

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Matt's Total-Body Workout

If you're tired of starting over, stop giving up. You're one day closer to your goals with a great workout today!

Get In Shape For Women Personal Trainer & Nutrition Coach Matt takes you through a full-body workout that can be modified for all fitness levels.

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Lisa & Candace's Total Body Workout

Remember why you started your fitness journey - You can't get there without real effort - let's go!

Get In Shape For Women Personal Trainers and Nutrition Coaches Lisa & Candace take you through a full-body workout that can be modified for all fitness levels!

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Matt's Total Body Workout

Excess weight and a sedentary lifestyle can lead to diabetes - you may already be pre-diabetic and not know it. Exercise is KEY in fighting this so make time everyday for a great workout!

Get In Shape For Women Personal Trainer & Nutrition Coach Matt takes you through a full-body workout that can be modified for all fitness levels!

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Mara's Total Body Workout

Here's today's workout with Mara - and be sure to check out our library of online classes too! You can find them on YouTube by searching DiscoveryGIFW.

Get In Shape For Women Personal Trainer and Nutrition Coach Mara takes you through a full-body workout, that can be modified for all fitness levels!

[06/15/20]   No matter how your Monday is unfolding, a great workout will make it better! Here's a new one with Mara with an extra dose of core work too. 💪

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Lisa & Candace's Total Body Workout

Want to feel great today? Have more energy, more confidence and a better mood? Start now with an awesome workout 💪 Let's go!

Get In Shape For Women Personal Trainers & Nutrition Coaches Lisa & Candace take you through a full-body workout that can be modified for any fitness level!

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Mara's Total Body Workout

Don't let the set backs push you permanently off track. Carve out 30 minutes for a great HIIT workout today and you're that much closer to reaching your fitness goal!

Get In Shape For Women Personal Trainer & Nutrition Coach Mara takes you through a full-body workout that can be modified for any fitness level!

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Mara's Total Body Workout

Happy Friday! Don't let the day get away from you without a great workout - you've got the time so LET'S GO!

https://pst.cr/2jz5R

Get In Shape For Women Personal Trainer & Nutrition Coach Mara takes you through a full-body workout that can be modified for any fitness level!

youtube.com

Matt's Total Body Workout

A quick HIIT workout stimulates chemicals in your brain to leave you feeling happier & more relaxed.
Another great reason to grab a mat, some weights and take 30-minutes now for YOU!

Get In Shape For Women Personal Trainer & Nutrition Coach Matt takes you through a full-body workout that can be modified for any fitness level!

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Lisa & Candace's Total Body Workout

A beautiful morning for a quick workout 🌞 You know you've got the time - let's go!!

Get In Shape For Women Personal Trainers & Nutrition Coaches Lisa & Candace take you through a full-body workout that can be modified to any fitness level!

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Mara's Lower Body Blast

A total body workout with an extra emphasis on the lower body! If you haven't done this workout yet, try it today - one of our most popular Get In Shape For Women online classes!

An amazing workout that can be modified for any fitness level!

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Mara's Total Body Workout

A great workout can help you be more productive all day long. Kick off the week right and give yourself 30 minutes now!

https://pst.cr/ydkUS

Get In Shape For Women Personal Trainer & Nutrition Coach Mara takes you through a full body workout that can be modified for all fitness levels!

youtube.com

Matt's Total Body Workout

Take Matt's class today to help you kick off a strong, fit and healthy day!

Get In Shape For Women Personal Trainer & Nutrition Coach Matt takes you through a full-body workout that can easily be modified for any fitness level!

youtube.com

Mara's Total Body Workout

We all have days when we don't feel our best. A 30-minute workout can give you an immediate boost of well-deserved self confidence, so get sweaty ladies! Your body (and brain) will thank you today:)

Get In Shape For Women personal trainer & nutrition coach Mara takes you through a full body workout that can be easily modified for any fitness level!

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Candace & Lisa's Total Body Workout

Happy Friday!! Candace & Lisa are kicking off the day with a fun and effective workout. Carve time out to exercise NOW before the day gets away from you ⏳💪😊

Get In Shape For Women Personal Trainers and Nutrition Coaches Candace and Lisa take you through a full body workout that can be modified for any fitness level!

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Mara's Total Body Workout

Did you know that exercise boosts your powers of recollection? A half hour workout increases the production of cells in hippocampus responsible for memory and learning. Yet another reason to workout every day!

Get In Shape For Women Personal Trainer & Nutrition Coach takes you through a great workout that can be modified for any fitness level!

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Matt's Total Body Workout

Self-care is so important in times of stress and change. Please take at least a half hour a day to put your health first. You've got this!!

Get In Shape For Women Personal Trainer & Nutrition Coach Matt takes you through a full body workout that can be modified for any fitness level!

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Mara's Total Body Workout

A 30-minute workout helps your mood, energy, weight, circulation and overall health. No excuses - Let's Go!

Get In Shape For Women Personal Trainer & Nutrition Coach Mara takes you through a full-body workout that can be modified for any fitness level.

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Matt's Total Body Workout!

Kick off your week strong with one of Matt's great workouts!

Get in Shape For Women Personal Trainer & Nutrition Coach shares a full-body workout with modifications for all fitness levels!

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Mara's Total Body Workout

Get the weekend started right with an awesome morning workout!

This workout will get those muscles burning while every move can be modified to your fitness level.

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Location

Telephone

Address


133 Great Rd Ste 1
Acton, MA
01720

Opening Hours

Monday 06:00 - 20:00
Tuesday 05:30 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 05:30 - 19:00
Saturday 06:00 - 12:00
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