Videos by Get In Shape for Women - Acton in Acton. Women's only small group personal training program. We help women loose 12 - 20 lbs. in 12 weeks or less.
Make 2019 YOUR year! Tell a friend about the GISFW program!
Didn't get your year started off on the right foot? There's still plenty of time to make a positive change! Choose today to take that step in the right direction.
Join us for our 6 Week Challenge! Lose weight, tone up, and win incredible prizes! Plus, we're donating $1 for every pound lost to kettlebells4kids!
These women have done it and so can YOU! Finish the year strong and start 2019 on the right path! Tell us why you LOVE Get In Shape For Women!
We're so proud of Ella who came in FIRST PLACE during our last 6 Week Body Transformation Challenge! Thank you to all of our sponsors for their incredible prize packs. Are you ready to transform? Registration for the next challenge is coming soon! More info here: https://www.getinshapeforwomen.com/january-6-week-challenge/
What you choose to eat is just as important as committing to your workout plan! GISFW works with you to ensure your meals are healthy and balanced!
Shelly was looking for a change... and found it with our program. Know someone who is ready to begin their transformation? Tell them about Get In Shape For Women!
Check out our 65 year old San Anselmo client killing it in her workout! One of our favorite sayings at GISFW is "age is only a number!" So if you set your mind to it, you can achieve it!
We love our compound exercises at Get In Shape For Women! Check out one of our Plymouth clients doing a renegade row into a burpee - It's a great exercise to do for whenever you want to get a quick HIIT workout in!
If it doesn’t challenge you, it doesn’t change you. Transformation happens to those who work for it! Start your transformation today! https://bit.ly/1g7OWN4 #workoutwednesday
Need some #MondayMotivation to get you moving today? Just check out this workout done by our ladies at the #gisfwbillerica studio!
Colleen Cauley, GISFW member and ambassador, is back to show you how you can #HIIT it at the gym or at home! Check out her tips for a quick, at-home, high intensity workout! @colleenstransformationjourney
Our ladies at the @gisfwcanton studio are making their cardio a TOTAL body workout! #GISFW6WeekChallenge #WomenCrushingWednesday
Nothing beats a few quick sets of push ups to work your core muscles – especially when you’re short on time!! 💪#NoExcuses #GetActive #WhyILoveGISFW
As our personal trainers like to say, nutrition is 80% of your success when it comes to hitting your health and fitness goals! Our #GISFW6WeekChallenge ambassador Colleen Cauley lost 50 pounds following the Get In Shape For Women system. 😁 Watch the video to find out why following the GISFW nutrition blueprint and finding ways to make it work for her made all the difference!! #TipTuesday
Time is running out to register for our 6 Week Body Transformation Challenge!! Colleen Cauley, our “celebrity” ambassador for our 6 Week Challenge and a client at Get In Shape For Women in #Shrewsbury, gives you the run down on the Challenge to get you raring to go! Watch the video and then go register at http://bit.ly/GISFW6Week2018 #GISFW6WeekChallenge
Short on time today? Stay on track with your #GISFW6WeekChallenge goals with a short Saturday Sweat Session! Lunges are an excellent way to work your leg muscles and core – try them forward and in reverse, making sure to drive through the heel! #NoExcuses
This is small group personal training at its best!! Watch these workout buddies crushing this burpee set at our studio in #Canton, MA. GO TEAM!! 💪 #WomenCrushingWednesday #KillerKelseyWorkout #WhyILoveGISFW
We love how our personal trainers get to know each client so well, they know when and how to challenge them and move even closer to health and fitness goals!! Listen to the audio to hear Molly’s trainer cheering her on at our studio in #Natick, MA. We're cheering too!! 💪 #NoExcuses #WhyILoveGISFW
Need a little #MondayMotivation? Check out our 83-year-old client at our studio in #Billerica, MA working the battle ropes!! YOU GO GIRL!! #NoExcuses
When it comes to hitting your weight loss and fitness goals, finding people you look forward to working out together with makes all the difference!! 😍 We’re loving this snapshot of the positive vibes at our sister Get In Shape For Women studio in #Natick, MA– we’re feeling them here too!! #TipTuesday #WhyIloveGetInShapeForWomen
If life has you feeling like you’re stuck on an inclined treadmill, the best thing to do is go work that stress out ON an inclined treadmill!! 😅#MondayMotivation #WhyILoveGISFW
Setting aside 5 minutes for a short Saturday plank session is time well spent!! 🏋️♀️Planks strengthen your abs while also toning your entire body. Work towards that goal of holding a plank for 1 minute and/or mix it up with an arm reach as you hold the plank position. YOU CAN DO IT!! #NoExcuses
Why are these ladies doing a happy dance with their trainer on weigh in day? Because they just learned about Get In Shape For Women’s 6 Week Body Transformation Challenge coming this September to our studio!! 😁 The winning women will have lost the top 1st, 2nd, and 3rd greatest percentage of body weight at the end of 6 weeks. New and current clients all can enter to win AMAZING PRIZES including a 3 MONTH GISFW MEMBERSHIP!! And for every pound lost, we’ll donate $1 to @DreamBigAthletes (up to $3500). Ask your personal trainer for details next time you’re in the studio!!
If your week started out with a workout like this one at the studio, then you’re already off to a great start!! 💪 #MondayMotivation #SummerStrong
If you’ve got 2 minutes this weekend, you’ve got time to sweat!! Use a stair, ottoman, or pillow as a target for high knees at home. Two sets of 45 secs each – BURN BABY, BURN!! 😅 #getactive #GISFWPulseUp
Leave no muscle group behind during a SHORT SATURDAY SWEAT SESSION!! Do six to eight 20-second sets of burpees with 10 seconds rest in between!! Graduate up to the push if needed and walk your feet out instead of jumping for non-impact version. 🏋️♀️ #NoExcuses #GISFWPULSEUP #SummerStrong *Video source: SELF Magazine
No time for a big workout today? No problem! Work more muscles, burn more calories with just five 30 second sets of mountain climbers today! YOU CAN DO IT!! 🏃♀️ #NoExcuses #GISFWPULSEUP #SummerStrong *Video source: SELF Magazine
The countdown to summer has officially begun! ⏳Whether your goal is to hit the beach in a new bathing suit, run your first 5K, or tackle a long hike with friends this summer, there’s no time like the present to get started! To get a jumpstart on your goals, our personal trainers suggest adding a fitness-focused “Happy Hour” to the end of your week. Instead of meeting at the local bar or restaurant, plan a regular walk or jog with friends to get outside. 😅 Or suggest some friends give GISFW a try and schedule a regular session together! 💪 Just see how much fun you can have when you #GetActive! #SummerIsComing
Are the #Olympics keeping you on the edge of your seat wondering who will take home the gold? GREAT!! That means you’re in the perfect position for this QUICK HIIT exercise tip from our trainers! 😅 From the edge of your couch or chair, extend your legs out and lean slightly back. Keep your knees close together as you bring them to your chest and crunch. Go for 45 secs, rest, repeat – and work that core! #GISFWToneUp
Weekend plans? Doing some make-ahead meal prep we hope! To get you inspired, here’s a fun recipe for one of our favorite fall meals, zucchini pasta and meatballs, demonstrated by our founder and fitness expert Brian Cook! Got an idea for a meatless version of the meatballs, post it in a comment below! #WhyILoveGISFW #FridayEats #GISFWEatUp