Videos by Get In Shape for Women - Acton in Acton. Women's only small group personal training program. We help women loose 12 - 20 lbs. in 12 weeks or less.
Low Rows one of the best exercises for posture 🌟💪💜👍
Up downs 💥💪🖤this is what I call them! An excellent way to tone the legs while blasting fat & calories!!!! COME TRAIN WITH US!!!!
Straight Arm Pulldown 💪👍☺️to work and strengthen those Lats & Arms!!!! Come visit us at 133 Great Rd Acton!
Here is an instructional video on how to execute proper form of the Arnold Press 🏋️♀️🌟this exercise will help you strengthen those shoulders and improve your posture 💜
Happy Wednesday Ladies 🌟 Here is trainer Mara showing us the proper way to preform a step-up two different ways, in both squat form from the side and reverse lunge to step up from behind. Here she combined the two into one exercise to really challenge your balance, strength & coordination for an ultimate calorie burn! 💪💜👊 Come visit us in Acton so we can bring you through an awesome workout soon!
Here are some tips ladies on the proper form & technique of upright rows 💪💜😊a great exercise to target your shoulders, back & arms!!!! Strength is beautiful 🙌 come into Acton soon and see us for a great workout!
Didn't get your year started off on the right foot? There's still plenty of time to make a positive change! Choose today to take that step in the right direction.
Join us for our 6 Week Challenge! Lose weight, tone up, and win incredible prizes! Plus, we're donating $1 for every pound lost to kettlebells4kids!
These women have done it and so can YOU! Finish the year strong and start 2019 on the right path! Tell us why you LOVE Get In Shape For Women!
We're so proud of Ella who came in FIRST PLACE during our last 6 Week Body Transformation Challenge! Thank you to all of our sponsors for their incredible prize packs. Are you ready to transform? Registration for the next challenge is coming soon! More info here: https://www.getinshapeforwomen.com/january-6-week-challenge/
What you choose to eat is just as important as committing to your workout plan! GISFW works with you to ensure your meals are healthy and balanced!
Shelly was looking for a change... and found it with our program. Know someone who is ready to begin their transformation? Tell them about Get In Shape For Women!
Check out our 65 year old San Anselmo client killing it in her workout! One of our favorite sayings at GISFW is "age is only a number!" So if you set your mind to it, you can achieve it!
We love our compound exercises at Get In Shape For Women! Check out one of our Plymouth clients doing a renegade row into a burpee - It's a great exercise to do for whenever you want to get a quick HIIT workout in!
If it doesn’t challenge you, it doesn’t change you. Transformation happens to those who work for it! Start your transformation today! https://bit.ly/1g7OWN4 #workoutwednesday
Need some #MondayMotivation to get you moving today? Just check out this workout done by our ladies at the #gisfwbillerica studio!
Colleen Cauley, GISFW member and ambassador, is back to show you how you can #HIIT it at the gym or at home! Check out her tips for a quick, at-home, high intensity workout! @colleenstransformationjourney
Our ladies at the @gisfwcanton studio are making their cardio a TOTAL body workout! #GISFW6WeekChallenge #WomenCrushingWednesday
Nothing beats a few quick sets of push ups to work your core muscles – especially when you’re short on time!! 💪#NoExcuses #GetActive #WhyILoveGISFW
As our personal trainers like to say, nutrition is 80% of your success when it comes to hitting your health and fitness goals! Our #GISFW6WeekChallenge ambassador Colleen Cauley lost 50 pounds following the Get In Shape For Women system. 😁 Watch the video to find out why following the GISFW nutrition blueprint and finding ways to make it work for her made all the difference!! #TipTuesday