The Movement Project

[08/31/18]   We have a question! Facebook has rejected our appeals to change our business page name upwards of 15 times now. They say the name change would be misleading to current followers.

We filed a DBA back in March to operate as Kruse Elite and have successfully converted all social media except Facebook to the new name.

So, what’s your opinion? Just start a new page and hope people follow OR keep fighting Facebook?

Lumbar Mobility: How to do a Lumbar Front Circle

Your low back holds attachments for your diaphragm, branches nerves that innervate your muscles and skin in your lower body, and it is meant to move!

We talk about stability for the lumbar spine but you also need to be able move these joints well.

This is one of the drills we both practice daily - and I mean daily! Give it a shot.

https://www.kruseelite.com/blog/lumbar-mobility-how-to-do-a-lumbar-front-circle

kruseelite.com Understanding how to move your lumbar spine (low back) independently of your thoracic spine and your pelvis is essential for the highest quality movement, injury prevention, and to avoid low back pain!

Exclusive training opportunity for athletes interested in programming

Announcing our online program for disciplined ATHLETES who need to focus their energy on training rather than creating their own programs!

https://www.kruseelite.com/p/athlete-programs-online

If you know that all you need is someone to tell you exactly what to do to take care of your body so that you can perform well and recovery like a professional then you are in the right place.

Follow the link to find out more!

kruseelite.com We have a limited number of spots available for athletes seeking online programming and sessions to bring their athletic performance up to ninja status.

Are you mobility tools helping or hurting you?

One of the most thought provoking lessons we have learned in our careers - learning to train sensory inputs to improve motor outputs!

We put together a video series on sensory testing because we love this lesson!

Check it out:

https://www.kruseelite.com/p/are-you-interested-in-learning-about-how-sensory-testing-can-improve-your-mobility

kruseelite.com What if we told you there was a way to know whether the tools you use for mobility were actually helping? Like, immediately? Let's talk about mobility tools and assessments.

Neck Mobility: How to Perform Cervical (Neck) Circles

How well can you move your neck? Is it pain free?

This is one of our favorite drills to practice as a warm up or as a break from screen time!

https://www.kruseelite.com/blog/neck-mobility-how-to-perform-cervical-neck-circles

kruseelite.com Neck Circles are an advanced progression in our neck mobility series and an excellent way to reduce neck tension as well as improve athletic performance.