Health and Performance Education Have you ever wondered why your pain isn't going away? Or why your health and performance seems hindered despite your efforts?
Experience The Movement Project. A progressive and cutting edge approach to improving your health and performance. No more cookie cutter recipes for feeling and moving better. Everyone is different and has their own unique neurology. Harness the power of the human nervous system. Learn what true performance training really is!
We have a question! Facebook has rejected our appeals to change our business page name upwards of 15 times now. They say the name change would be misleading to current followers.
We filed a DBA back in March to operate as Kruse Elite and have successfully converted all social media except Facebook to the new name.
So, what’s your opinion? Just start a new page and hope people follow OR keep fighting Facebook?
Your low back holds attachments for your diaphragm, branches nerves that innervate your muscles and skin in your lower body, and it is meant to move!
We talk about stability for the lumbar spine but you also need to be able move these joints well.
This is one of the drills we both practice daily - and I mean daily! Give it a shot.
kruseelite.com Understanding how to move your lumbar spine (low back) independently of your thoracic spine and your pelvis is essential for the highest quality movement, injury prevention, and to avoid low back pain!
Announcing our online program for disciplined ATHLETES who need to focus their energy on training rather than creating their own programs!
If you know that all you need is someone to tell you exactly what to do to take care of your body so that you can perform well and recovery like a professional then you are in the right place.
Follow the link to find out more!
kruseelite.com We have a limited number of spots available for athletes seeking online programming and sessions to bring their athletic performance up to ninja status.
One of the most thought provoking lessons we have learned in our careers - learning to train sensory inputs to improve motor outputs!
We put together a video series on sensory testing because we love this lesson!
Check it out:
kruseelite.com What if we told you there was a way to know whether the tools you use for mobility were actually helping? Like, immediately? Let's talk about mobility tools and assessments.
How well can you move your neck? Is it pain free?
This is one of our favorite drills to practice as a warm up or as a break from screen time!
kruseelite.com Neck Circles are an advanced progression in our neck mobility series and an excellent way to reduce neck tension as well as improve athletic performance.
We provide individualized training from beginners, injury rehabilitation, and senior wellness, all the way to coaching/consulting for world-class athletes
Modern Barre is a boutique fitness studio located at West Acton Villageworks that offers a variety of barre and cardio classes for clients of all levels.
Sports Training Facility Specializing in Youth ,High School and Collegiate Strength & conditioning development as well adult programs and personal training
We offer women's only individual personalized training in a small group setting. We are built around 3 principles: Get Fitter, Be Healthy & Give Back.
24 Hours 7 Days a Week Health Club. High end Cardio Equipment, Strength Training, Free Weights, Personal Training, Small Group Training, Boot Camps & More
CrossFit Reach is designed to get you the fitness results you want. General Information What exactly is CrossFit? CrossFit is the principal strength and
Located within CrossFit Reach, Reach Barbell Club is dedicated to those looking to improve in the Olympic Barbell Lifts; the clean and jerk and the snatch.
Private consultation and training in small groups or individually in the areas of nutrition and fitness.
Come see what Sisu fitness is all about!