Crossroads To Health

If you’ve suffered from severe stress, you could be living with overworked adrenal glands!

Discover how to support your stress hormones and Recharge Your Adrenals, just visit https://crossroadstohealth.yourhealthyrx.com/RYAE0001

How Strength Training Changes Your Body For Good

time.com We all lose muscle as we age, even if we stay fit. Here’s how to take control.

From the development of diseases like high blood pressure, type 2 diabetes, and osteoporosis to weight gain and chronic fatigue, high levels of cortisol can wreak havoc on the body.

Discover whether high cortisol could be affecting your health when you sign up for our Recharge Your Adrenals Email Series at https://crossroadstohealth.yourhealthyrx.com/RYAE0001

5 Benefits of Collagen

blog.bioticsresearch.com Collagen is the most abundant protein found in the animal kingdom. The function of collagen is to support the softer tissues and withstand stretching

Are you struggling to lose weight or hit a plateau? Schedule a free 15 min. consult to learn more about services and how you can succeed at weight loss. Schedule at https://crossroadstohealth.as.me/freeconsult

Have you heard of cortisol? Sometimes it’s referred to as the “fight-or-flight” hormone.

Discover why it’s important to keep cortisol levels balanced and supported when you sign up for our Recharge Your Adrenals Email Series at https://crossroadstohealth.yourhealthyrx.com/RYAE0001

How to Lose Weight with Insulin Resistance

crossroadstohealth.com Do you know what the greatest plague of the 21st century is? It's something many people have and don't even know it-Insulin Resistance. The dramatic increase in weight problems and obesity seen around the world over the past 20 years is resulting in a catastrophic rise of diabetes, cardiovascular di...

If you feel that you’re living with symptoms that you can’t explain, you might have an issue with your adrenal glands!

Learn more about the effect that your adrenal glands have on your overall health when you sign up for our Recharge Your Adrenals Email Series at https://crossroadstohealth.yourhealthyrx.com/RYAE0001

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The 5 Things That Happen to Your Body When You Quit Working Out

outsideonline.com The good news? They're all pretty simple to reverse—or prevent entirely.

Mitochondria May Hold Keys to Anxiety and Mental Health | Quanta Magazine

quantamagazine.org Research hints that the energy-generating organelles of cells may play a surprisingly pivotal role in mediating anxiety and depression.

Stress is hard to deal with mentally, but did you know that stress can have a physical effect on your body as well?

Sign up for our Recharge Your Adrenals Email Series to learn about how you can curtail chronic stress and improve your overall health. Opt-in today at https://crossroadstohealth.yourhealthyrx.com/RYAE0001

6 Challenges to Test Your Fitness Level - How Fit Are You Really?

How fit are you? Assess your fitness with these 6 short fitness challenges at https://www.youtube.com/watch?v=id9oOWWHOY4

These 6 short fitness challenges will test your balance, flexibility, and endurance. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/Q...

Magnesium and Mood

blog.bioticsresearch.com A study looked at 5708 individuals who participated in Western Norway where a connection was made between low dietary magnesium and a negative mood.

7 Reasons to Build Muscle That Have Nothing to Do With Looks

health.usnews.com A beach body is nice, but a healthy one is better. 

Learn about the difference between good stress and bad stress when you sign up for our Recharge Your Adrenals Email Series!

Opt-in today at https://crossroadstohealth.yourhealthyrx.com/RYAE0001

Hit a weight loss plateau or dealing with chronic health concerns? Start by scheduling a free 15 min. strategy session and learn how functional nutrition can help you. Schedule your free session at https://crossroadstohealth.as.me/freeconsult

FREE WEIGHT LOSS QUICKSTART GUIDE
Packed with recipes, exercise tips and more. Get it at https://www.crossroadstohealth.com/weight-loss-quick-start-guide

Adrenal glands are the first glands that respond to stress, they are also the first glands to fail under stressful conditions.

Learn how to support your adrenal glands by signing up for our Recharge Your Adrenals Email Series at https://crossroadstohealth.yourhealthyrx.com/RYAE0001

Do you know where digestion begins?

Do you know the role of enzymes and stomach acid?

Do you understand the importance of the gut lining for disease prevention?

Find out the answer to all of these questions, and more!

Sign up now: https://crossroadstohealth.yourhealthyrx.com/ESLG0002

9 Signs That You're Over-Toxed (and Need a Detox!)

blog.bioticsresearch.com Detoxification is a subject contested by a lot of people perhaps due to conflicting marketing messages online. The thing is, our bodies detox naturally

4 Reasons not to Weigh Yourself Everyday-Read more at https://www.crossroadstohealth.com/4-reasons-not-to-weigh-yourself-everyday/

When we’re sick, it can be difficult to get all the nutrients we need from food alone. If you have leaky gut syndrome you may not be breaking down or absorbing nutrients properly.

Supplementation may help!

Find out which supplements can help leaky gut symptoms!

Opt-in to our Leaky Gut Email Series here: https://crossroadstohealth.yourhealthyrx.com/ESLG0002

Study Connects Biological Clock to Overeating and Obesity

info.bioticsresearch.com A study published in the journal Current Biology explored the connection between the pleasure center of the brain and our internal biological clock.

Managing, healing, and preventing leaky gut syndrome is crucial to overall health.

Did you know the gut is home to a unique ecosystem of bacteria that impacts many aspects of health, including the immune system, cognitive ability, and inflammation?

During our Leaky Gut Email Series, we’ll share everything you need to know about gut health!

Make sure you're on the list: https://crossroadstohealth.yourhealthyrx.com/ESLG0002

Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms

sciencedaily.com Older adults who took a daily multivitamin and mineral supplement with zinc and high amounts of vitamin C in a 12-week study experienced sickness for shorter periods and with less severe symptoms than counterparts in a control group receiving a placebo.

We agree!

Instead of merely addressing symptoms, both the body and lifestyle factors are examined as a whole to determine the root cause of illness.

Learn more about the underlying causes of leaky gut during our exclusive email series!

For details, check out: https://crossroadstohealth.yourhealthyrx.com/ESLG0002

When it comes to leaky gut syndrome, there is no single known cause. However, many factors are believed to play a role, for example:

-Excessive sugar intake

-Excessive alcohol intake

-Inflammation

-Stress

And much more!



Get the full list during Leaky Gut Email Series

Register now: https://crossroadstohealth.yourhealthyrx.com/ESLG0002

Does Parkinson’s Begin in the Gut?

getpocket.com A growing body of evidence links the neurodegenerative disease to the gastrointestinal tract, opening new possibilities for treatment.

Why We Can't Stop Putting Our Hand in the Candy Dish

info.bioticsresearch.com A circuit in the brain appears to regulate impulse control and be associated with psychiatric disorders ranging from overeating to drug abuse.

Many chronic diseases, such as chronic fatigue syndrome, migraines, multiple sclerosis, fibromyalgia, food sensitivities, thyroid abnormalities, mood swings, skin conditions, and autism may be an underlying cause of leaky gut.

Find out the link during Leaky Gut Email Series

Questions? We have answers!

Opt-in to gain access to this valuable resource today: https://crossroadstohealth.yourhealthyrx.com/ESLG0002

Low Plasma Vitamin D Associated with Increased Risk of COVID-19 Infection

todayspractitioner.com A group of scientists determined associations of low plasma vitamin D with the risk of COVID-19 infection and hospitalization.

Too Many Meds? America's Love Affair With Prescription Medication

consumerreports.org Americans are taking more Prescription Medication than ever before, and more than people in any other country. But are all these pills doing more harm than good? Consumer Reports investigates.

If you have leaky gut syndrome, there are a number of foods that can aggravate symptoms. There are also foods you should try getting more of, to boost healthy bacteria.

Find out which is which during our Leaky Gut Email Series!

Click here to opt-in today: https://crossroadstohealth.yourhealthyrx.com/ESLG0002