Crossroads To Health

Happiness hacks: How to boost hormones like serotonin and dopamine in everyday life

cnet.com We break down what triggers happiness hormones, and how to make the most of them.

How Your Diet Affects Your Mental Health

getpocket.com What you eat changes how you feel. These foods are the best for your brain.

NUTRITION AND WEIGHT LOSS CHALLENGE BEGINS JAN. 11
Start 2021 off on the right foot. Learn more and signup at https://www.crossroadstohealth.com/nutrition-weight-loss-challenge

Age is no barrier to successful weight loss

sciencedaily.com Obese patients over the age of 60 can lose an equivalent amount of weight as younger people using only lifestyle changes, according to a new study that demonstrates that age is no barrier to losing weight.

7 Lifestyle Tips to Balance Blood Sugar

blog.bioticsresearch.com The question is, can your blood sugar affect mood or cause personality changes? And if so, why does high or low blood sugar make you irritable?

Key Foods to Boost the Immune System

blog.bioticsresearch.com The immune system provides an anatomical barrier that serves as a host defense mechanism. One of these anatomical barriers is the gastrointestinal tract

When you sign up for our Recharge Your Adrenals Email Series, you’ll gain insight into how your body works and what you can do to support your stress levels, naturally.

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Are your supplements doing the most they can to support your health? Join us for our Recharge Your Adrenals Email Series and learn about the vitamins and minerals that can keep your stress hormones in check!

Learn more at https://crossroadstohealth.yourhealthyrx.com/RYAE0001

Healthy sleep habits help lower risk of heart failure

sciencedaily.com Healthy sleep habits are associated with a lower risk of heart failure. Adults with the healthiest sleep patterns (morning risers, sleeping 7-8 hours a day and no frequent insomnia, snoring or excessive daytime sleepiness) experienced a 42% reduction in the risk of heart failure compared to those wi...

Healthy Blood Sugar Levels 101

blog.bioticsresearch.com Insulin resistance (IR) is a condition that occurs when excess glucose in the blood reduces the cell’s ability to utilize blood sugar for energy.

Have you been putting others’ needs before your own? If so, you could be suffering from chronic stress!

Learn more about the role that stress has on your body when you sign up for our Recharge Your Adrenals Email Series at https://crossroadstohealth.yourhealthyrx.com/RYAE0001

If you’ve suffered from severe stress, you could be living with overworked adrenal glands!

Discover how to support your stress hormones and Recharge Your Adrenals, just visit https://crossroadstohealth.yourhealthyrx.com/RYAE0001

How Strength Training Changes Your Body For Good

time.com We all lose muscle as we age, even if we stay fit. Here’s how to take control.

From the development of diseases like high blood pressure, type 2 diabetes, and osteoporosis to weight gain and chronic fatigue, high levels of cortisol can wreak havoc on the body.

Discover whether high cortisol could be affecting your health when you sign up for our Recharge Your Adrenals Email Series at https://crossroadstohealth.yourhealthyrx.com/RYAE0001

5 Benefits of Collagen

blog.bioticsresearch.com Collagen is the most abundant protein found in the animal kingdom. The function of collagen is to support the softer tissues and withstand stretching

Are you struggling to lose weight or hit a plateau? Schedule a free 15 min. consult to learn more about services and how you can succeed at weight loss. Schedule at https://crossroadstohealth.as.me/freeconsult

Have you heard of cortisol? Sometimes it’s referred to as the “fight-or-flight” hormone.

Discover why it’s important to keep cortisol levels balanced and supported when you sign up for our Recharge Your Adrenals Email Series at https://crossroadstohealth.yourhealthyrx.com/RYAE0001

How to Lose Weight with Insulin Resistance

crossroadstohealth.com Do you know what the greatest plague of the 21st century is? It's something many people have and don't even know it-Insulin Resistance. The dramatic increase in weight problems and obesity seen around the world over the past 20 years is resulting in a catastrophic rise of diabetes, cardiovascular di...

If you feel that you’re living with symptoms that you can’t explain, you might have an issue with your adrenal glands!

Learn more about the effect that your adrenal glands have on your overall health when you sign up for our Recharge Your Adrenals Email Series at https://crossroadstohealth.yourhealthyrx.com/RYAE0001

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The 5 Things That Happen to Your Body When You Quit Working Out

outsideonline.com The good news? They're all pretty simple to reverse—or prevent entirely.

Mitochondria May Hold Keys to Anxiety and Mental Health | Quanta Magazine

quantamagazine.org Research hints that the energy-generating organelles of cells may play a surprisingly pivotal role in mediating anxiety and depression.

Stress is hard to deal with mentally, but did you know that stress can have a physical effect on your body as well?

Sign up for our Recharge Your Adrenals Email Series to learn about how you can curtail chronic stress and improve your overall health. Opt-in today at https://crossroadstohealth.yourhealthyrx.com/RYAE0001

6 Challenges to Test Your Fitness Level - How Fit Are You Really?

How fit are you? Assess your fitness with these 6 short fitness challenges at https://www.youtube.com/watch?v=id9oOWWHOY4

These 6 short fitness challenges will test your balance, flexibility, and endurance. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/Q...

Magnesium and Mood

blog.bioticsresearch.com A study looked at 5708 individuals who participated in Western Norway where a connection was made between low dietary magnesium and a negative mood.

7 Reasons to Build Muscle That Have Nothing to Do With Looks

health.usnews.com A beach body is nice, but a healthy one is better. 

Learn about the difference between good stress and bad stress when you sign up for our Recharge Your Adrenals Email Series!

Opt-in today at https://crossroadstohealth.yourhealthyrx.com/RYAE0001

Hit a weight loss plateau or dealing with chronic health concerns? Start by scheduling a free 15 min. strategy session and learn how functional nutrition can help you. Schedule your free session at https://crossroadstohealth.as.me/freeconsult

FREE WEIGHT LOSS QUICKSTART GUIDE
Packed with recipes, exercise tips and more. Get it at https://www.crossroadstohealth.com/weight-loss-quick-start-guide

Adrenal glands are the first glands that respond to stress, they are also the first glands to fail under stressful conditions.

Learn how to support your adrenal glands by signing up for our Recharge Your Adrenals Email Series at https://crossroadstohealth.yourhealthyrx.com/RYAE0001

Do you know where digestion begins?

Do you know the role of enzymes and stomach acid?

Do you understand the importance of the gut lining for disease prevention?

Find out the answer to all of these questions, and more!

Sign up now: https://crossroadstohealth.yourhealthyrx.com/ESLG0002

9 Signs That You're Over-Toxed (and Need a Detox!)

blog.bioticsresearch.com Detoxification is a subject contested by a lot of people perhaps due to conflicting marketing messages online. The thing is, our bodies detox naturally