Eric Reardon MS, CNC, Certified Nutritionist Crossroads To Health offers nutrition counseling and functional medicine services treating a wide range of health concerns including weight management, fatigue, digestive concerns, blood sugar imbalances, ADD/ADHD, mood disorders, allergies and more.
Crossroads To Health is operated by Eric Reardon MS, CNC.
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cnet.com We break down what triggers happiness hormones, and how to make the most of them.
getpocket.com What you eat changes how you feel. These foods are the best for your brain.
NUTRITION AND WEIGHT LOSS CHALLENGE BEGINS JAN. 11
Start 2021 off on the right foot. Learn more and signup at https://www.crossroadstohealth.com/nutrition-weight-loss-challenge
sciencedaily.com Obese patients over the age of 60 can lose an equivalent amount of weight as younger people using only lifestyle changes, according to a new study that demonstrates that age is no barrier to losing weight.
blog.bioticsresearch.com The question is, can your blood sugar affect mood or cause personality changes? And if so, why does high or low blood sugar make you irritable?
blog.bioticsresearch.com The immune system provides an anatomical barrier that serves as a host defense mechanism. One of these anatomical barriers is the gastrointestinal tract
When you sign up for our Recharge Your Adrenals Email Series, you’ll gain insight into how your body works and what you can do to support your stress levels, naturally.
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15% off professional supplements now through 12/2. Order at https://us.fullscript.com/welcome/ereardon
Are your supplements doing the most they can to support your health? Join us for our Recharge Your Adrenals Email Series and learn about the vitamins and minerals that can keep your stress hormones in check!
Learn more at https://crossroadstohealth.yourhealthyrx.com/RYAE0001
sciencedaily.com Healthy sleep habits are associated with a lower risk of heart failure. Adults with the healthiest sleep patterns (morning risers, sleeping 7-8 hours a day and no frequent insomnia, snoring or excessive daytime sleepiness) experienced a 42% reduction in the risk of heart failure compared to those wi...
blog.bioticsresearch.com Insulin resistance (IR) is a condition that occurs when excess glucose in the blood reduces the cell’s ability to utilize blood sugar for energy.
Have you been putting others’ needs before your own? If so, you could be suffering from chronic stress!
Learn more about the role that stress has on your body when you sign up for our Recharge Your Adrenals Email Series at https://crossroadstohealth.yourhealthyrx.com/RYAE0001
If you’ve suffered from severe stress, you could be living with overworked adrenal glands!
Discover how to support your stress hormones and Recharge Your Adrenals, just visit https://crossroadstohealth.yourhealthyrx.com/RYAE0001
time.com We all lose muscle as we age, even if we stay fit. Here’s how to take control.
From the development of diseases like high blood pressure, type 2 diabetes, and osteoporosis to weight gain and chronic fatigue, high levels of cortisol can wreak havoc on the body.
Discover whether high cortisol could be affecting your health when you sign up for our Recharge Your Adrenals Email Series at https://crossroadstohealth.yourhealthyrx.com/RYAE0001
blog.bioticsresearch.com Collagen is the most abundant protein found in the animal kingdom. The function of collagen is to support the softer tissues and withstand stretching
Are you struggling to lose weight or hit a plateau? Schedule a free 15 min. consult to learn more about services and how you can succeed at weight loss. Schedule at https://crossroadstohealth.as.me/freeconsult
Have you heard of cortisol? Sometimes it’s referred to as the “fight-or-flight” hormone.
Discover why it’s important to keep cortisol levels balanced and supported when you sign up for our Recharge Your Adrenals Email Series at https://crossroadstohealth.yourhealthyrx.com/RYAE0001
crossroadstohealth.com Do you know what the greatest plague of the 21st century is? It's something many people have and don't even know it-Insulin Resistance. The dramatic increase in weight problems and obesity seen around the world over the past 20 years is resulting in a catastrophic rise of diabetes, cardiovascular di...
If you feel that you’re living with symptoms that you can’t explain, you might have an issue with your adrenal glands!
Learn more about the effect that your adrenal glands have on your overall health when you sign up for our Recharge Your Adrenals Email Series at https://crossroadstohealth.yourhealthyrx.com/RYAE0001
outsideonline.com The good news? They're all pretty simple to reverse—or prevent entirely.
quantamagazine.org Research hints that the energy-generating organelles of cells may play a surprisingly pivotal role in mediating anxiety and depression.
Stress is hard to deal with mentally, but did you know that stress can have a physical effect on your body as well?
Sign up for our Recharge Your Adrenals Email Series to learn about how you can curtail chronic stress and improve your overall health. Opt-in today at https://crossroadstohealth.yourhealthyrx.com/RYAE0001
How fit are you? Assess your fitness with these 6 short fitness challenges at https://www.youtube.com/watch?v=id9oOWWHOY4
blog.bioticsresearch.com A study looked at 5708 individuals who participated in Western Norway where a connection was made between low dietary magnesium and a negative mood.
health.usnews.com A beach body is nice, but a healthy one is better.
Learn about the difference between good stress and bad stress when you sign up for our Recharge Your Adrenals Email Series!
Opt-in today at https://crossroadstohealth.yourhealthyrx.com/RYAE0001
Hit a weight loss plateau or dealing with chronic health concerns? Start by scheduling a free 15 min. strategy session and learn how functional nutrition can help you. Schedule your free session at https://crossroadstohealth.as.me/freeconsult
FREE WEIGHT LOSS QUICKSTART GUIDE
Packed with recipes, exercise tips and more. Get it at https://www.crossroadstohealth.com/weight-loss-quick-start-guide
Adrenal glands are the first glands that respond to stress, they are also the first glands to fail under stressful conditions.
Learn how to support your adrenal glands by signing up for our Recharge Your Adrenals Email Series at https://crossroadstohealth.yourhealthyrx.com/RYAE0001
Do you know where digestion begins?
Do you know the role of enzymes and stomach acid?
Do you understand the importance of the gut lining for disease prevention?
Find out the answer to all of these questions, and more!
Sign up now: https://crossroadstohealth.yourhealthyrx.com/ESLG0002
blog.bioticsresearch.com Detoxification is a subject contested by a lot of people perhaps due to conflicting marketing messages online. The thing is, our bodies detox naturally
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