CrossFit Reach is designed to get you the fitness results you want. General Information What exactly is CrossFit? CrossFit is the principal strength and
Beautiful, high quality tumblers 🔥❤️🤘Big shout out to Amanda Fennel for setting this up.
Who says the coaching and PRs have to stop during quarantine? Dave Ketchen is on a PR roll!! Get it Dave! The CrossFit Reach crew is so stoked to support you during any season.
When we lean into our systems we are able to accomplish our goals. Melyssa has worked hard and is reaching her goals. The CrossFit Reach community is stoked to support her whatever the season.
According to a study listed in the book "Brain Wash" by neurologist David Perlmutter children who engaged in exercise showed significant improvements in cognition, memory, executive function, planning and math.
Physical exercise is not just about body composition. It is scientifically shown to impact teen emotional health and cognitive abilities.
Join us for CrossFit Kids on Sunday and Teen Strength and Conditioning Mon/Wed/Sat. We are also available for individual and group training as well. Email [email protected] for more information.
James Blackwell Scott Phillips Sean Haverty Dan Dumont Konstantina Bekiou Robby Blanchard Dana L Fouche Julia Baker
🔥🔥🔥Athlete Spotlight: Max Tuefferd 🔥🔥🔥
🤸♂️What attracted you to CrossFit Reach? The intensity of the workouts, combination of cardio and power and flexible schedule
👀What is your least favorite CrossFit movement? Gotta go with burpees.
⏰Which classes during the week would someone most likely see you at? Consistently there at 5:30am M-F, trying to add Saturday mornings
👫What is your favorite CrossFit moment so far? I love every time I get to work out in pairs or teams
🎶What type of music do you enjoy working out to? Honestly, anything with a fast beat and good base.
🎬Name a favorite movie and why: My favorite of the past year was Joker- such a great performance and character study of a person on the margin of society...oh, was that too serious?
❤️Where is your favorite vacation destination? My favorite destination so far was Torres del Paine in Chile
🤓What do you do for work? I work in educational sales for a reading instructional software company
♣️What would be your dream job? I'm tempted to say I'm doing it, buuuut...I'm going to go with "royalty." Can that be considered a job? Always felt I would be good at it.
🍨What’s your favorite flavor of ice cream? Molasses cookie
👦👦What are your hobbies outside of the gym? I have two boys 5 and 7...are hobbies a thing?
😎Where did you grow up? I grew up in Hudson, NH...just a small town boy, living in a lonely world
🏋️♂️🏋️♂️What is one piece of advice that you would give to someone who is thinking about joining CrossFit Reach? No need to reach for Rx, take your time and it will get easier, except it won't, and that's ok, because it's awesome!
Crossfit Kids is back in session. So much fun with these kids going up, over, under and sideways. We have fun while building effective and functional movement patterns. @ CrossFit Reach
CrossFit Kids starts this Sunday. Ages 4-7 at 9:45 and 7-12 at 10:15am. Click on the link below to sign up. Preregistration is highly recommended.
crossfit-reach.triib.com CrossFit Kids - CrossFit Reach - Triib.com
CrossFit Kids starts this Sunday. Our last session was a huge hit and the kids loved it. Check out the many benefits of our kids program as discussed in this article. https://boxlifemagazine.com/5-ways-kids-benefit-from-crossfit/.
Space is limited. In order to register please follow this https://crossfit-reach.triib.com/events/crossfit-kids_______/ to secure your spot. See you Sunday!
Any questions, email [email protected].
boxlifemagazine.com 5 Ways Kids Can Benefit from CrossFit I’m so thankful I grew up prior to the explosion of social media and advent of smartphones and other technology. As a kid in school, recess consisted of playing basketball, soccer, play fighting—something active. When I got home, friends would come over and ...
Teen Strength and Conditioning Mondays and Wednesdays at 3pm. Train with our highly qualified coaches who specialize in working with teen athletes. Email [email protected] to sign up.
Please join me in congratulating our winners of the 800gram challenge (three way tie!) Nicole Kelly Max Tuefferd and Janelle Amidon Kapusta!
"I will absolutely stick with getting the 800g daily because it has also helped me immensely with my running training. I am definitely fueling my body better and more efficiently. I also just feel better."
"I dropped about 10 pounds. And this is a trajectory, not an endpoint. In some ways, this challenge meant eating more food than I might otherwise, but the quality was consistently so much better than usual (this was probably 30-50% more fruits and veggies than I would normally have) that it made a huge difference."
"I can’t thank you and everyone else involved for offering the 800g challenge. I have tried countless “diets” and fitness challenges in the past but I’ve always fallen off the wagon. Thank you for creating the environment for me to prove to myself that I can stick to a program. I originally wanted to try the 800g challenge on my own and I honestly doubt I would’ve been able to stick to it for a full 28 days, but now tracking what I eat is part of my everyday routine. I’ve never been more proud of myself and I hope the other 800g challenge members are proud of their accomplishments as well!"
We couldn’t agree more ❤️❤️❤️
One health psychologist says exercise does far more than make us physically stronger and healthier. It can also generate hope, happiness, a sense of purpose, greater life satisfaction and connection with others.
Starts Monday. Prizes include a free months membership (for you or a friend), personal training and bragging rights. Email [email protected] to sign up.
Bring a Friend Day!
Come check out a class on New Years Day at CrossFit Reach. We will have classes running 9:30 and noon.
If you sign up for a membership on Wednesday and you will save $150. Email [email protected] for more details.
So excited about this event. Space is incredibly limited to sign up early. Email [email protected] with any questions.
Sunday Jan. 5th at 4pm @ Orange Door Kitchen in Acton.
Space is very limited.
Email [email protected] to sign up.
**Registration includes dinner and some take home food prep.
This crew ❤️❤️❤️🎄🎁🎈🎶🍻
We offer gift certificates as well. Great last minute gift idea.
We have extensive experience with kids, seniors and everyone in between.
Reach out with any questions. [email protected].
Our #800gramchallege is a great opportunity to meet you where you are at and move the needle closer to your goals.
Register by emailing [email protected].
You do not need to be a member to take part. $30 to enter. Prizes include a free month of membership, personal training and more!
The new year is just around the corner. Join us as we reset and get back on track. More details to follow but the nutrition challenge starts January 6th. #800gramchallenge #crossfitreach #nutrition #nutrientdensity #crowdoutthecrap #backtobasics
Work hard, play hard. Coaches testing out tomorrow's workout at the coach meeting last week.
Want to check out a class? Email me at [email protected].
Photo Credit RX Brandon Mui
CrossFit Teens classes start next Monday at 4pm. Our classes will help your teen feel better, move better and maybe even think a little clearer. Tag a teen who might enjoy this!
We are hiring! Know a great coach looking for work? Send them our way!
Know a newer coach that is just getting started? Have them reach out about our intern program.
barbelljobs.com Apply for CROSSFIT REACH CrossFit Coach & Personal Trainer Job in Acton, Massachusetts with Compensation: $25 to $60
Come hang with us!
Join us for Friday Night Lights tomorrow at 5pm.
Not ready for the classes but want to get moving? Or maybe you are an established CrossFitter wanting to work on a skill or get on a lifting program? We have highly qualified trainers available for 30 or 60 minute sessions. Email [email protected] to sign up or text 650-919-4007.
This Wednesday. All day. All classes. Reach out if you have any questions. [email protected]
Come join us at Clark Farm Carlisle (185 Concord Street) this Saturday at 9am for a functional farm workout. The workout is free and open to the public. Contact Dana with any questions 650-919-4007.
We had an excellent morning on day one of our strength and conditioning camp with these AB athletes. Strength, stability, agility and cardiovascular endurance are guaranteed to help these HS athletes. If you are interested in setting something up for your team email [email protected].
🎉HUGE NEWS: Register For Our Masters Competition On September 29th!
This is our first competition in several years here at Reach and we are SO excited to bring it back in a big way.
This competition is a Masters ONLY competition.
35-40 Rx and Scaled
40-50 Rx and Scaled
50+ Rx and Scaled
This competition WILL sell out so be sure to click here to register your team today: https://reachcomps.com
The link to register is LIVE
The competition is a mixed gender (one guy, one girl) 35+ masters team competition.
35-40 Rx and Scaled
40-50 Rx and Scaled
50+ Rx and Scaled
Follow the link for standards and to register. Plan to register early as this event will likely sell out.
Registration also includes a tee shirt and photos.
crossfit-reach.triib.com The Masters Competition - CrossFit Reach - Triib.com
✊July Athlete Spotlight Aaron Braun✊
What attracted you to CrossFit Reach?
I took time away from work to renovate my house and decided to try the 6 week challenge at Reach. I was hooked from the first day and with a short break for injury (not from the gym) I have been loving it ever since!
What is your least favorite CrossFit movement?
The assault bike. Let’s face it, it’s hell on earth and no one really likes the bike.
Which classes during the week would someone most likely see you at?
530am. It’s a great way to start the day and get moving!
What is your favorite CrossFit moment so far?
Clean and Jerks. Something about it just feels cool.
What type of music do you enjoy working out to?
L-O-U-D! And anything that is NOT Britney.
Name a favorite movie and why?
The Rock. Come on Connery kicks butt! & City of Angels. If you haven’t seen it you should and if you have, you know why already.
Where is your favorite vacation destination?
I have to say I enjoyed Crete.
What do you do for work?
I’m an IT Consultant.
What would be your dream job?
To run a technology and client services team focused on customized care.
What’s your favorite flavor of ice cream?
Coconut Almond Chip! I make my own ice cream too!
What are your hobbies outside of the gym?
Woodworking, home improvement, my chainsaw, and never saying no to volunteering or helping.
Where did you grow up?
Southern CT near the NY boarder.
What is one piece of advice that you would give to someone who is thinking about joining CrossFit Reach?
Burpees, DO EM! DO EM! Plain and simple, show up and have fun. It can be a ton of fun and extremely rewarding. Every single person wants you to succeed and is cheering for you!
Nice work, Aaron 👏
Thanks to all who participated and helped out at our summer internal competition! We had the best time and hope to see you all again in the fall! #crossfit #crossfitreach #fitness #community #acton
[06/12/19] Come try out our new 4pm classes Monday- Thursday. Email Dana at [email protected] if you want to try out a class.
“Three studies published in the last few weeks show the range of new research connecting food to health. In the journal Science, researchers at Beth Israel Deaconess Medical Center conclude that a molecule in vegetables like broccoli, cauliflower, brussel sprouts and kale really may fight cancer. It seems to help reactivate a gene that suppresses many tumors.”
wbur.org A McLean Hospital doctor asks patients with obesity and mental illness to try the ketogenic diet. It's part of a growing trend of doctors prescribing certain foods -- or telling patients to eliminate them -- to improve health.
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|Tuesday||05:30 - 20:00|
|Wednesday||05:30 - 20:00|
|Thursday||05:30 - 20:00|
|Friday||05:30 - 20:00|
|Saturday||07:30 - 09:30|
Intuitive Wellness and Empowerment Coach, Licensed Acupuncturist and Herbalist.
Coaching by Zoom or Skype anywhere in the U.S.
Improving Sports and Athletic Performance by Perfecting Human Movement
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Sport specific training routines. Adult Fitness. Youth Development. Nutritional guidance and prehab/rehab programs. "Be healthy. Be happy. Be Strong"