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[04/02/18] Come on in. I dare you to come spend an hour in my gym with me!! Summers coming. Better get ready for those bikinis!!
NEW HIIT BLOG: A high interval is meant to elevate the heart rate and a low interval should allow the heart rate to recover. For the heart rate to recover we don’t always have to stop the activity and rest completely. Instead, we can challenge our balance, explore mobility and stability, or incorporate strength with the BOSU® Balance Trainer. Find out more on our blog http://bosu.com/blog
Here's the full body routine I did today at the gym to get a sexy body, this is for all of you who want to learn how to train using exercises machines.
We repeat each exercise 20 times. We do 3 series. Please lift weights that go accordingly to your physical condition. I hope you enjoy it
You can ACTUALLY do this thigh workout before heading to work: http://bit.ly/2sI16Yv
Monday! Time to get back to the gym! Here's the ABS routine I did today; I added some weights to increase the resistance. This is for all of you who want to learn how to train using exercises machines. Here's the instructions:
REPEAT each exercise 15 times
REPEAT the series 3 times.
I hope you enjoy it
[Travel and Tight Spaces Workout 2 of 5] Ballet Booty Barre
Sculpt it with this one you can do anywhere you are - at home, in a hotel, at the airport, at your mom's house #noexcuses you got this!
Get all 5 of my portable travel workouts right here: http://thebettyrocker.com/5-workouts-to-do-anywhere-anytime-with-no-equipment/
For this one, 3-5 rounds:
1️⃣ Squats on your toes - 20
2️⃣ Releve plies (20)
3️⃣ Reverse curtsy to lift (15 each leg)
4️⃣ Second position plié squats (20)
5️⃣ Leg lifts (20 each leg)
6️⃣ Knee to nose tuck, extend back (10 each side)
(BONUS - add a hop)
Check in and let me know how you do!
[Travel and Tight Spaces Workout 2 of 5] Here are the rest: http://thebettyrocker.com/5-workouts-to-do-anywhere-anytime-with-no-equipment/
😍2 leggings for $24😍
Hurry! Offer ends soon! http://bit.ly/2oO5djA
*** ABS ON FIRE ***
Did this workout I made a while back. I still love it. I don't stop untill I start feeling it in my abs ;-) Try it!
Beginner - 30 sec. each
Advanced - 45 sec. - 1 min. each
Cross Crunch (each side)
Cross Mountain Climbers
Frog Reverse Crunch
Repeat 2 times
Which move was the hardest for you?
*** LEGS and PLANKS ***
Need a good workout? This is it.
20 Side Knee Plank Single Leg Pedal (each side)
20 Plank Cross Crunch
20 Rainbow (each side)
20 Plank Up, Up, Down, Down
5 3-Way Lunge (each side). Front, Side, back = 1 time)
10 Plank To Squat
20 Plank Side Toe tap
10 Reverse Lunge Skip (each side)
20 Elbow Plank Tricep Kickbacks
Repeat 2 times
How did you do?
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