Anytime Fitness-Acton

24 Hours 7 Days a Week Health Club. High end Cardio Equipment, Strength Training, Free Weights, Personal Training, Small Group Training, Boot Camps & More

Welcome to your neighborhood 24 hour gym in Acton! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today! Group Classes Free for Members Zumba with Sharon - Mondays at 6pm Yoga with Lina - Tuesdays at 6:30pm Yoga with Lina - Thursdays at 6:30pm

Tag your #gymbestie in the comments! ๐Ÿ‘ฏโ€โ™€๏ธ

If your bag is packed and ready by the door, you're one step closer to making healthy happen! ๐Ÿ’œ

What are your best tips for making it to the gym? Sound off in the comments.๐Ÿ—ฃ

No time to get to the gym? No problem. We've got the perfect bodyweight workout that can be done anywhere!

Head to the blog for more bodyweight workouts! https://bit.ly/2Kn2N5X

blog.anytimefitness.com

4 Outstanding Reasonsโ€“and Recipesโ€“to Eat More Blueberries

Summer barbecues, family get-togethers and vacation time all require one thing: amazing recipes. We're giving you four!

๐Ÿ’™Blueberry lovers, this roundup was made for you. ๐Ÿ’™

blog.anytimefitness.com Eat more blueberries. it's that simple! Here are the reasons why, plus some recipe inspiration.

"I felt intimidated at first and realized that no one judges. Everyone was a beginner at one time." You took the words out of our mouth, Kristi T! Kristi joined AF Grass Valley on a mission to lower her blood sugar and get active. Mission accomplished as Kristi's blood sugar levels are close to normal again.

Let's give Kristi some encouragement and congratulate her on making healthy happen! ๐Ÿ’œ

Checking out your local farmers market? Make sure to keep these tips in mind to make the most out of your experience.

What's your favorite thing to buy from the farmers market? Sound off in the comments! Extra points for emojis. ๐Ÿ˜‰๐Ÿฅ’๐ŸŽ๐Ÿฅฆ๐Ÿ“๐Ÿฅฌ๐ŸŒถ

Anytime Fitness-Acton

We welcome the new comers, BodyBuilders always return, keep up the great work Liz, so Proud.........!

Anytime Fitness-Acton

In this flurry of ATF dedicated pictures, there are to many names to mention but point taken they just don't QUIT.............!

As promised part two of the BENCH PRESS, catch Picture & Post 1 before following Part 2. 8 exercise in order, 1) Bench press Chest 2) Close grip Tricep, 3) Wide grip Back, 4) Reverse grip Shoulders, Biceps, lower Chest, & upper ABs trust me done correctly with good form this ones a Win, Win, 5) Skull Crushers upper Chest, 6) Trie, Bie Extension, 7) Bent bar row med grip, Shoulders, Chest 8) Wide grip Back row, Back & Chest. In a pinch 2 more, (9 &10) sitting Military front or back press. I know thats alot of workout for one piece of equipment, but it works miracles done correctly, learning minor ajustements of arms, elbows, palms & wrist can alter the muscle & body parts being worked. Seek a Professional Trainer before attempting new exercises, done right we GAIN, done wrong just PAIN! ! ! ! ATF PERSONAL TRAINING, TRAINFOREVER & Exclusively at ANYTIME FITNESS Nagog Park, & thank you for following, couldn't do it without our dedicated MEMBERS & FOLLOWERS

Who else thinks breaking personal records is one of the greatest feelings inside AND outside the gym?! ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ

Did you know the Department of Health and Human Services recommends 150 minutes of aerobic activity each week? That might seem like a lot, but taking a walk each day will help you meet that goal and daily walks come with with plenty of benefits!

Do you take a walk everyday? How do you make healthy happen outside of the gym? Ideas in the comments welcome! ๐Ÿ™‚

Did you know the Department of Health and Human Services recommends 150 minutes of aerobic activity each week? That might seem like a lot, but taking a walk each day will help you meet that goal and daily walks come with with plenty of benefits!

Do you take a walk everyday? How do you make healthy happen outside of the gym? Ideas in the comments welcome! ๐Ÿ™‚

blog.anytimefitness.com

Reasons Why You're Gaining Weight While Working Out Explained

If you're feeling frustrated by the number on the scale despite your best efforts to shed pounds, this article is for YOU! We'll give you a hint: don't panic, it's normal. ๐Ÿ’œ

blog.anytimefitness.com Are you gaining weight despite your best efforts to shed pounds? You are not alone! We're unpacking some common factors that can make losing weight tricky.

blog.anytimefitness.com

Reasons Why You're Gaining Weight While Working Out Explained

If you're feeling frustrated by the number on the scale despite your best efforts to shed pounds, this article is for YOU! We'll give you a hint: don't panic, it's normal. ๐Ÿ’œ

blog.anytimefitness.com Are you gaining weight despite your best efforts to shed pounds? You are not alone! We're unpacking some common factors that can make losing weight tricky.

If you caught my Bench press Post, keep following, & next will look at why the SMITH MACHINE, is more then just your self spotter, its your multi, exercise workout partner that always shows up 1st.........ATF GYM, & TRAINING

You see simply a Bench Press, I see 8 Exercises = 3 sets of each x 8x12 reps = A full Upper Body workout that will surely leave you burning, 1 BAR 1 BENCH, in time all in 1 Hour. Keep following SATURDAY I will reveal the Exercices, & then will put it all together for what may become 1 of your favorite routines. ATF / TRAINFOREVER at Anytime Nagog!

blog.anytimefitness.com

The Best Healthy Summer Dishes to Please Any Crowd

We're heading into the Official Backyard Barbecue Seasonโ„ข๏ธ and we want you to be prepared. Check out these awesome potluck recipes that will please even the pickiest BBQ guests.

blog.anytimefitness.com Whether you're headed to a picnic, a pool party, or a barbeque, one thing is for sure โ€“ potluck season is in full swing! And while everyone loves a tray

๐ŸŽถ Sing it with us! ๐ŸŽถ

You want to work out where everybody knows your name. ๐Ÿ˜ƒ

Whether you use dairy milk in your smoothies or drink it by itself, milk is a popular choice for loading up on protein (8g per cup across the board!) and nutrients like calcium, vitamin D and K. But which milk is best? The short answer: it's up to you! Whole milk, while high in fat, is actually not as bad as previously believed according to the American Journal of Clinical Nutrition.

Are you a dairy milk drinker? What's your go-to? ๐Ÿ„

We've all been Woody before. Just do your best and make healthy happen! ๐Ÿ’œ

Tag a friend who feels our pain. ๐Ÿ˜ซ

blog.anytimefitness.com

7 Surprising Ways to Find Time for a Parent Workout Every Day

School's out for SUMMER!

Parents, we know how busy summer can get and we also know it can be tough to find time to workout. We're sharing seven creative ways to sneak a workout in and keep you energized for a summer of fun with your kiddos.

What's your favorite way to make healthy happen when you're short on time? Tell us in the comments, we can use all the tips we can get!

blog.anytimefitness.com Parenting is tough and time consuming. Making time for a parent workout can be difficult, but we've got seven tips to help you prioritize your health!

blog.anytimefitness.com

Inexpensive 5-Ingredient BBQ Black Bean Burgers You Need to Try

Before you fire up the grill and reach for the ground beef patties, check these crazy-easy black bean burgers out! They are loaded with protein and cost less than a dollar per serving! For a fun meatless swap, this is the recipe you need to try. ๐Ÿ”

blog.anytimefitness.com Quick, cheap, and tasty: Top these gloriously healthy black bean burgers with your favorite fixins and enjoy the beautiful weather!

Number one thing you absolutely NEED for your gym sesh? Tell us in the comments!

Who else feels this on a personal level? ๐Ÿฅ‘

blog.anytimefitness.com

A Father's Day Wish Come True

Von Hollingsworth is more than just a dad to daughter, Anna--he's her business partner, too! Find out how they are making a huge impact in their community together by fundraising for local organizations all while making healthy happen inside and outside their gym.

blog.anytimefitness.com Anytime Fitness franchisee, Von Hollingsworth, and his daughter, Anna, are helping others improve their lives - together.

If there's ever an alien invasion, you know where to go. ๐Ÿ‘ฝ๐Ÿ˜‰

Who's ready to get a full-body workout in today? We've got one we think you'll like. Head to the blog to learn more about the exercises and screen shot this post for the gym!

Check it out --> https://bit.ly/2w7Ii40

blog.anytimefitness.com

5 Smoothie Recipes to Keep Your Cool This Summer

Summer is heating up and before you stop for ice cream, you need to check out these amazing smoothie recipes that are cheat-day approved!

blog.anytimefitness.com As summertime heats up, the need to cool down is more powerful than ever! We want you to be prepared, and the best way to beat the heat is a nutrient-packe

If your hand is up, you can put it down. We're proud of you, but you might be sore. ๐Ÿ˜‰๐Ÿ’œ

Keep up the great work, SERGGGGG & RAAAAGGGGEE.........! ! ! ! tHE fAMILY MAN WITH A PLAN, proud to train u. T- ATF

Looking for an easy swap in your diet that can make a big impact? Whole grains! They are a great source of nutrients and will help keep you full thanks to the extra fiber.

We're always looking for simple ways to make healthy happen, what's your favorite swap?

Way to make healthy happen! Nothing makes us happier than seeing you meet and exceed goals you've set for yourself. ๐Ÿ’œ๐Ÿ’ช๐Ÿผ

Save gas โ›ฝ๏ธand money ๐Ÿ’ฐwhile making healthy happen! Biking to work is a major win/win. ๐Ÿšฒ

Pull-ups are HARD. But doing them incorrectly makes them much harder. Here are a few tips to keep in mind when you are making healthy happen!

1. Engage in an active hang (aka no hanging on the bar like a noodle). Keep your muscles engaged!
2. Activate your shoulder muscles to prepare your body for the work it's about to do.
3. Pull the bar down instead of pulling up on the bar. It's subtle, but it can make a big difference!

Pull-ups are HARD. But doing them incorrectly makes them much harder. Here are a few tips to keep in mind when you are making healthy happen!

1. Engage in an active hang (aka no hanging on the bar like a noodle). Keep your muscles engaged!
2. Activate your shoulder muscles to prepare your body for the work it's about to do.
3. Pull the bar down instead of pulling up on the bar. It's subtle, but it can make a big difference!

blog.anytimefitness.com

Kid-Friendly Banana Nutella Ice Cream

Looking for an easy way to satisfy your sweet tooth without compromising your goals? We've got the perfect summertime recipe that will give ice cream the boot! The best part? There are only four simple ingredients. Head to the blog and find out how to make Banana Nutella Ice Cream.๐Ÿฆ๐ŸŒ

blog.anytimefitness.com Prepare to be amazed by how good whipped frozen bananas and flavoring can pretend to be ice cream! It's simple to make, delicious & leaves you guilt-free.

In this flurry of ATF dedicated pictures, there are to many names to mention but point taken they just don't QUIT.............!

We welcome the new comers, BodyBuilders always return, keep up the great work Liz, so Proud.........!

Here is proof Power Lifters do stretch...........well sometimes

Some things in life can't be explained, just ask Lydia Dziubanek. To this day, she can't tell you how she found herself in an Anytime Fitness, overcome by hopelessnessโ€”but we are so thankful she did! Check out her story and you'll find out why. We ๐Ÿ’œyou, Lydia!

Try your best not to focus on what the scale says; what truly matters is making healthy happen and being proud of what your body CAN do. ๐Ÿ’ช๐Ÿผ๐Ÿ’œ

Had to show this one twice as good ! ! ! !

๐Ÿ’งDid you know? ๐Ÿ’ง

The "8 glasses of water" a day you've been drinking may not be enough. Calculate your body's water needs with this easy equation!

Make healthy happen while working in the garden! All those lunges and squats will be put to good use. ๐Ÿ˜‰๐ŸŒท

What are you planting this year?

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501 Nagog Park
Acton, MA
01720
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