Crossman Speed and Agility/Impact Speed and Agility

Working on Speed, Agility, Quickness, and Power. Helps to improve your speed, strength, and competitive edge for all sports. Sign up with Acton Comm Ed.

Get the training you need to improve your speed for all sports. Offering six weeks over the summer, full of agility drills, strength training, and a fun day of competition to finish off the week. Grades 5-12 in Acton and 3-12 in Westford!! Sign up with Acton- Boxborough Community Education https://docs.google.com/a/abschools.org/file/d/0B6bGI1GBCfnxcHN3c1NfVzFjUzQ/edit OR https://www.westfordrec.com/info/activities/program_details.aspx?ProgramID=29122 And WATCH our videos to get a better idea of what we do: https://www.youtube.com/watch?v=8BAF3EECtGc https://www.youtube.com/watch?v=HgGyrzV32-M GET AHEAD OF THE COMPETITION

WEEK 5 Times are up! Lots of PRs happened this week 💪💪💪 set new goals and get ready for next week! #FST @ Crossman Speed and Agility/Impact Speed and Agility

POST WORKOUT STRETCH!

***
This is super important to keep your body fresh for tomorrow’s workout and prevent injuries. Here’s some quick stretches you could follow, or look up a video online! There’s tons of guided videos out there and you can search for specific muscle groups if needed! 💪 #FST

24 years ago today the greatest gift 🎁 in the world arrived in our lives!
Mary Jane, daughter, teacher, coach, official and loyal friend!
Happy Birthday,
Love ❤️,
Mom and Dad

WEEK 4 TIMES 💥💥💥

We saw some new records and PRs today!!!! A 2020 -only leaderboard will be published next week.

Keep working hard, and creating goals! Remember- you are your biggest competitor 💪 @ Crossman Speed and Agility/Impact Speed and Agility

WEEK 4 💥💪💥
***
Our athletes our killing it this week! Tomorrow is testing day - get ready to move fast!!

BREAKING NEWS - we just added a 7th and final week of Crossman Speed and Agility! It’s listed right now on the Acton Community Ed. website (link in bio)
***

Lots of you have been on our waiting list for weeks 4,5,6- make sure to get your name on our week 7 roster before it’s too late!

Testing day times from week 3! Check them out, keep track of your progress and set goals! #FST 💪

We had a SHOWDOWN today!

Long-time athlete, Noah Stegmeier challenged the one and only Coach Crossman to a race. 💥💥💥

***
Both of the BEASTED out in true Speed and Agility fashion 💪💪💪

It’s way too close to tell 😳Who do you think won??
Comment below ⬇️

THURSDAY THROW DOWN 💪💪💪

***
Tomorrow is competition day baby! Best day of the week!!

***
Who you got?
BLUE OR WHITE?!

Let’s gooooo!
(Remember to wear your shirt and bring BOTH colors in case of last minute switch ups)

docs.google.com

Testing Day Times 2020

https://docs.google.com/spreadsheets/d/1ox6XLK5OjJ7d4pgzs6N1IYbyHA05qlb_j00dHkIbFpw/edit?usp=sharing

Times are up from Week 2 testing day! Check them out here:
(Make sure to select "week 2" at the bottom tabs)

Keep track of your times and keep working hard! We see the most improvements from athletes who come for 3+ weeks!

New leaderboard will be ready for next week. Rest up and have a safe weekend! We will see you for Week 3 on Monday!💪

#FST
#FasterStrongerTougher

docs.google.com Week 1 Last Name,First Name,40 yd dash,L-Dril,Illinois Drill ,Broad Jump Abdelkhalek,Bassel,A,A,A,A Adamchek,Christopher,5.21,8.26,17.48,7' Brissenden,Amanda,5.91,8.41,18.39,6'6" Bury,Lukas,5.63,8.32,17.31,7'2" Calvo,Gabriella,6.12,9.19,19.34,5'7" Chai,Christoph,5.49,8.27,17.21,6'10" Coffey,Andrew

Putting in that WORK today!! We have a great group of athletes pushing themselves everyday!

***

All SIX WEEKS are now FULL!! 💯
If you didn’t get your name on the list, keep checking back in case a spot opens up 🤷 otherwise- keep checking in with us on Instagram and Facebook and working hard! What you do now will pay off later!! That’s what we’re here for! That’s why we train!! #FST

What a great week!! We really set the tone for the summer 💪 #FST

***
Thanks to @cpadamchek52 for the awesome capture here!

docs.google.com

Testing Day Times 2020

https://docs.google.com/spreadsheets/d/1ox6XLK5OjJ7d4pgzs6N1IYbyHA05qlb_j00dHkIbFpw/edit?usp=sharing

Times from Week 1 are up! Check them out here!

This week was AWESOME! Big shoutout to all of our athletes! They were BEASTS this week - We're getting FASTER, STRONGER, TOUGHER!!!

Let's gooo 💪

Rest up this weekend, eat, stretch, and get ready for next week!

docs.google.com Week 1 Last Name,First Name,40 yd dash,L-Dril,Illinois Drill ,Broad Jump Abdelkhalek,Bassel,A,A,A,A Adamchek,Christopher,5.21,8.26,17.48,7' Brissenden,Amanda,5.91,8.41,18.39,6'6" Bury,Lukas,5.63,8.32,17.31,7'2" Calvo,Gabriella,6.12,9.19,19.34,5'7" Chai,Christoph,5.49,8.27,17.21,6'10" Coffey,Andrew

TOMORROW!!! Are you ready?! We’re so excited to kick off the summer with you tomorrow! Here are some reminders so we can have a safe day: ———————
*BRING WATER - Bring MORE than you think you need! You will only be allowed to drink your own water, no sharing is allowed for your safety. Water fountains will not be available so bring EXTRA bottles!
———————
*USE THE BATHROOM BEFORE CAMP - there are no bathrooms on site this year ———————
*WEAR MASKS - please bring your own mask and come wearing it. Those of you who got a free mask will be receiving them later this week, so remember to bring your own! ——————
*EAT SOMETHING BEFORE CAMP - This is huge. Athletes who come without properly fueling are much more likely to feel faint, especially in the heat. Eat a hearty breakfast and hydrate! ——————
*SHADE - we will try our best to keep everyone under the shade of the trees (socially distanced), but as the day goes on, the shade diminishes. If you would like to bring your own form of shade (umbrella, hat, etc.) you may! —————— *CLEATS/SPIKES - Remember, we move fast here! Bring cleats or spikes to give you the best traction for all of our drills! ——————
*HAVE FUN and BE READY - This summer is going to look different than previous years, but we are ready for anything! Please make sure to check in with yourself before camp. If you don’t feel well, please stay home. We want everyone to be safe! Make sure to follow directions and have fun! We can’t wait to see you!

Get those feet moving! We’re getting ready for JUNE 29 💥 Coach Crossman, Coach MJ and Coach Matt are so excited to see you this summer!!

The first FOUR weeks are already full! The waiting list is getting longer.... but don’t quit now. Crossman Speed and Agility is working on opening up 11 MORE SPOTS PER WEEK starting in week 2 - so sign up fast and make sure your name is on the waiting list! More info to follow

Start your engines !!!! Crossman Speed and Agility is up and running on the AB Comm Ed. Website (link in bio)
It’s already more than 1/2 full in the first hour!!
Get ready to sweat 😅and sprint like a vette !!!!!
I just love making athletes faster !!!
All safety protocols are in place.
The plan is dialed in.

REMEMBER: The first 30 get free Crossman Speed and Agility face masks.
So pumped! See you there 😎

[06/22/20]   LET THE SUMMER BEGIN!

Impact starts tonight in Westford!

WE WILL BE AT STONYBROOK MIDDLE SCHOOL IN THE BACK! BRING CLEATS, SNEAKERS, AND TRACK SPIKES IF YOU HAVE THEM!

Start hydrating now! Bring a lot of extra water! It’s gonna get hot! Eat before you come as well!

Please wear your mask to to camp! They won’t be worn while you work out! (Guidelines will be emailed to those of you that are registered as well as explained at the beginning of training!)

Social distancing will be practiced to the best of our ability!

No tent sharing this year, so bring your own form of shade ☂️

We appreciate everyone’s patience and understanding during these times! We will do the best we can to make sure everyone is safe while we have a ton of fun!

Looking forward to a great summer!

#hardasswork

BIG NEWS!!

It's looking like Crossman Speed and Agility will be ready to go this summer! We are finalizing all of the safety precautions with community education now. Masks are on the way and going to be given to the FIRST 30 ATHLETES who sign up!

“ from slow and weak to fast and a freak 💪”
TIME TO GET FASTER!

When registration officially opens, we will make another announcement.

[06/18/20]   Advice for ATHLETES AND PARENTS that attend our camps:

- HYDRATE HYDRATE HYDRATE! Whether it’s the morning class or night class, you should have at least 2 glasses of water before you come to train. You should also bring MULTIPLE bottle of water, not just one!

- EAT! Food is fuel! Do not skip meals before training sessions. Do not skip meals after training sessions. What we put in our body will make a difference!

- SLEEP! You are putting your body through a lot of stress. Even if you are in the night classes, you should be getting 7-8 hours of sleep a night to allow your body to recover. If your goal is to become a better athlete, SLEEP IS KEY!

- PROPER FOOTWEAR! If possible, bring both shoes AND cleats to the trainings! Track Spikes (sprinter spikes) are also super helpful. Proper footwear goes a long way!

If you plan on doing these camps you should get your body moving before coming! Doesn’t have to be hard just move and get loose!

IMPACT STARTS NEXT MONDAY!

#hardasswork

Hand sanitizer
Disinfectants
Masks (for between exercises)

The camp is a non contact camp. Drills and groups are spread out, competition day will be adjusted.

Preparing the best way we can to make sure things are safe while we get better!

Sign up for week one of (6/22) Impact in Westford! 6:15PM to 7:30PM!

Register now through Westford Recreation today! (https://www.westfordrec.com/info/activities/program_details.aspx?ProgramID=29239)

Fingers crossed Crossman camp in Acton can start 6/29! We will keep you posted!

#hardasswork

[06/12/20]   We are gearing up for summer! ⚡️⚡️⚡️

We are still waiting for information for Crossman S&A camp in Acton!

Impact S&A in Westford will begin 6/22! See Dylan James Brock for more information regarding times and location!

#hardasswork

[02/13/20]   ‼️PROGRAM UPDATE‼️

New session of Impact Speed and Agility starts after February break! 2/25 thru 4/16 from 6:15 - 7:15 on Tuesday and Thursday nights in Westford! Perfect way to get ready for spring sports!

Impact Speed and Agility will also run a WEEK LONG CAMP DURING APRIL VACATION! 4/20 thru 4/23 from 6:15PM - 7:15PM on the Nutting Road Fields in Westford! Sign up through Westford Parks & Recreation Department Page today!

#hardasswork

https://www.westfordrec.com/info/activities/program_details.aspx?ProgramID=29239

westfordrec.com

Westford Parks & Recreation Department: Impact Speed and Agility with D.J. Brock

‼️NEW SESSION OF IMPACT SPEED AND AGILITY STARTS JANUARY 7‼️

Don’t let the snow keep you from getting ready for spring sports!

Session 3 runs Tuesday and Thursday nights from 6:15-7:15 at Nabnasset Gym in Westford!

Full session $180, $20 for walk in! Save 25% by registering for the Full Session, rather than individual days!

Sign up through Westford Parks & Recreation Department Page today!

https://www.westfordrec.com/info/activities/program_details.aspx?ProgramID=29239

#hardasswork

westfordrec.com Program details and list of activities for online registration.

New Training opportunity this Friday!

Get some quality training in before winter break! Learn about what P.U.S.H has to offer athletes!

Saturday December 14th at the Tygnsboro Sports Center!

More info on flyer!

#hardasswork

‼️SATURDAY‼️

I (Coach DJ) will be running a Speed and Agility clinic at the Tygnsboro Sport Center! I am partnering with P.U.S.H, a youth sports performance and enrichment program launching in the Nashua/Hudson area in Jan/Feb 2020.

The program employs a unique formula of:

*Community Service
* Civic Duty
* Health & Wellness
* STEM
*Mentorship
* Athletics (Speed & Agility Training)

The End result of the program is to provide members with the opportunity to train in some of the elite training facilities in the country.

Come out and learn more this Saturday! Information on the flyer! ⚡️⚡️⚡️

westfordrec.com

Westford Parks & Recreation Department: Impact Speed and Agility with D.J. Brock

New Session of Impact Speed and Agility starts TOMORROW (11/12/2019) through Westford Parks & Recreation Department Page.

Classes run on Tuesday and Thursday nights from 6:15-7:15!

Don’t wait to see results! Keep your athletes active during the winter! Sign up and get the training that will help you beat the competition!

$135 for full session/$20 for walk in!

‼️25% OFF FOR FULL TIME REGISTRATION‼️

https://www.westfordrec.com/info/activities/program_details.aspx?ProgramID=29239

#hardasswork

westfordrec.com Program details and list of activities for online registration.

westfordrec.com

Westford Parks & Recreation Department: Impact Speed and Agility with D.J. Brock

New Session of Impact Speed and Agility starts 11/12/2019 through Westford Parks & Recreation Department Page.

Classes run on Tuesday and Thursday nights from 6:15-7:15!

Don’t wait to see results! Keep your athletes active during the winter! Sign up and get the training that will help you beat the competition!

$135 for full session/$20 for walk in!

‼️25% OFF FOR FULL TIME REGISTRATION‼️

https://www.westfordrec.com/info/activities/program_details.aspx?ProgramID=29239

#hardasswork

westfordrec.com Program details and list of activities for online registration.

westfordrec.com

Westford Parks & Recreation Department: Activity Details

New Training has started! Registration is open all session! Whether you’re getting ready for a winter sport or need to tune up on your days off!

Come get that work! Tuesday/Thursday nights in Westford from 6:15-7:15!

#hardasswork

https://www.westfordrec.com/info/activities/program_details.aspx?ProgramID=29239

westfordrec.com Program details and list of activities for online registration.

westfordrec.com

Westford Parks & Recreation Department: Activity Details

🚨Impact Speed and Agility is getting ready to start back up next week!🚨

Impact Sprint Squad - perfect preseason training for track athletes. Also great in season speed work for athletes playing football or soccer. Monday and Wednesday 6-6:45 at Stonybrook Middle School track.
($150 Full Session/$20 DropIn)
https://www.westfordrec.com/info/activities/program_details.aspx?ProgramID=29264

Impact Speed and Agility - indoor training heavily focused on agility and footwork while playing games and Relays. Great for younger athletes. Tuesday and Thursday 6:15-7:15 at Nabnasset Elementary School gym.
($240 Full Session/$20 Drop in)
https://www.westfordrec.com/info/activities/program_details.aspx?ProgramID=29239

NO OUT OF TOWN CHARGE!

SAVE 25% WHEN YOU REGISTER FULL SESSION!

#hardasswork

westfordrec.com Program details and list of activities for online registration.

westfordrec.com

Westford Parks & Recreation Department: Activity Details

🚨NEW PROGRAM ALERT! 🚨
***
Impact Sprint Squad - perfect preseason speed training for athletes, especially track sprinters. Also great in season speed work for athletes playing football or soccer. Monday’s and Wednesday’s from 6-6:45 at Stonybrook Middle School in Westford!

(https://www.westfordrec.com/info/activities/program_details.aspx?ProgramID=29264)
***
Impact Speed and Agility - indoor training heavily focused on agility and footwork while playing games and Relays. Great for younger athletes! Tuesday’s and Thursday’s from 6:15-7:15 at Nabnasset Elementary in Westford!

(https://www.westfordrec.com/info/activities/program_details.aspx?ProgramID=29239)
***
Save 25% by registering for Full Sessions! Starts Monday 9/9 and Tuesday 9/10!

westfordrec.com Program details and list of activities for online registration.

docs.google.com

Testing Day -Acton 8/14/19

https://docs.google.com/spreadsheets/d/1xuAQTzin9aX1uMFiOtLEL_0lEv4jTHAYE4mGMqTFoTc/edit?usp=sharing
Week 7 (8/14) in Acton!

docs.google.com Daily schedule 24,Testing Day - Acton 8/14/19 40 Yd. Dash,L Drill,Illinois Drill,Broad Jump Adamchek, Christopher,5.66,8.43,18.12,6'2" Bernard, Shaylin,6.19,8.44,18.19,5'11" Calvo, Gabriella,6.35,9.13,19.19,5'11" Calvo, Michael,6.05,8.5,18.19,6'2" Centrella, Cristiano,6.57,9.12,19.75,5'2" Centre...

docs.google.com

Testing Day - Westford 8/21/19

https://docs.google.com/spreadsheets/d/1lQ7zCPoRnut3kVc5agp9_BRywfYt4LhMojkaFokOMnQ/edit?usp=sharing

Week 8 (8/21) in Westford!

docs.google.com Times Testing Day - Westford 8/21/19 Flying 10's,40 Yd. Dash,L Drill Chaudhuri, Nikhil,1.28,5.55,8.12 Dailey, Sean,1.16,5.08,7.31 Dubay, Nathan,1.19,5.14,7.88 Fenlon, Andrew,1.32,5.79,8.5 Forrest, Emma,1.35,5.82,8.38 Forrest, Ryan,0.94,4.31,7.19 Hickey, Vincent,1.16,5.11,7.93 Kao, Jacob,0.94,4.3...

docs.google.com

Testing Day - Westford 8/14/19

https://docs.google.com/spreadsheets/d/1VAARzcP7EGG3aVbsfUA0b9vfXJaYhN01bwj9hE6baaw/edit?usp=sharing

Week 7 (8/14) in Westford!

docs.google.com Times Testing Day - Westford 8/14/19 Flying 10's,40 Yd. Dash,L Drill Awada, Andrew,1.07,4.69,7.22 Awada, Matt,1.06,4.65,7.07 Ding, Olivia,1.49,6.2,9.56 Driscoll, Owen,1.09,4.53,7.53 Fallica, Joe,1.13,5.23,8.06 Fallica, Claire,1.39,5.82,9.22 Fenlon, Andrew,1.34,5.73,8.17 Fenniman, Allie,1.17,5.06...

docs.google.com

Testing Day - Westford 8/7/19

https://docs.google.com/spreadsheets/d/1zdf5pUhRRjDbam9F4HlIlIgLhBmDuSlbJt-lWN1c8yw/edit?usp=sharing
Week 6 (8/7) in Westford

docs.google.com Times Testing Day - Westford 8/7/19 Flying 10's,40 Yd. Dash,L Drill Boucher, Elizabeth,1.54,6.36,9.18 Burgess, Luke,1.64,6.7,9.64 Chaudhuri, Nikhil,1.32,5.53,8.06 Dailey, Sean,1.16,5.09,7.32 Ding, Olivia,1.5,6.24,9.29 Driscoll, Owen,0.98,4.53,7.37 Dubay, Nathan,1.23,5.09,7.75 Dubay, Olivia,1.24,5.4

[08/24/19]   Times are about to be posted from the last few weeks of camp! We were so impressed with our athletes this summer- seeing improvements is what motivates us! Good luck with all of your sports as the school year begins 💪#hardasswork

Our Story

Get the training you need to improve your speed for ALL sports. Offering eight weeks over the summer. Each week is full of running mechanics, agility drills, strength training, testing, and a fun day of competition to finish off the week. This training is suitable for ANY athlete and ALL ages (recommended for grades 4 and up). Instruction is tailored to the needs of each athlete, and meant to push them to their potential!

Sign up for CROSSMAN SPEED AND AGILITY in Acton, MA (M-TH 8:30am - 10:00am) with Acton- Boxborough Community Education:

https://abce.abschools.org/ (scroll down and select “Register” to be redirected to the summer catalog search page. Use keyword: “Crossman” to find available sessions & sign up!) OR

IMPACT SPEED AND AGILITY in Westford, MA (M-TH 6:15pm - 7:30pm) with Westford Recreation:

https://www.westfordrec.com/info/activities/program_details.aspx?ProgramID=29239 (create an account and register!)

*WATCH our videos to get a better idea of what we do: https://www.youtube.com/watch?v=rQqX67D-doQ

https://www.youtube.com/watch?v=f2eKtyXWJEo GET AHEAD OF THE COMPETITION!

Want your business to be the top-listed Gym/sports Facility in Acton?

Click here to claim your Sponsored Listing.

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Charter Rd
Acton, MA
01720
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