As part of the 1on1 Self Indulgence Spa, within the heart of Acton, a center for healing, reconnection, and personal transformation emerges.
The Sanctuary: temple; a sacred safe place of refuge A collective of conscious people who enjoy coming together for a variety of reasons. On a personal level, to expand knowledge of true Self and develop skills of personal mastery with transformational workshops and seminars provided by experts in the areas of holistic healing, energy medicine, metaphysics, spirituality, yoga, mindfulness and more. In community, we wish to create a place for budding relationships with like minded people celebrating life events together, pot-lucks, documentary nights, herb prep classes, book clubs & other fun social activities for cultivating JOY to bring out into the world. Come join us in co-creating this vision.
🗣Hey Sanctuary fans....
FYI we are merging this page and all of our future posts onto the 1on1 Spa & Sanctuary page.
The Sanctuary is a healing room inside of this beautiful spa so we wanted to be more co-creative and work together as a team rather than separately.
You can "like" that new page here>>>>
Join us for Yin Yoga for Lung meridian, tonight at 6:30 at The Sanctuary.
"In Eastern Meridian theory Autumn is a time of contraction after the expansiveness of Summer - it is the time of Lung and Large Intestine energy - and important to support these meridians (the body's energy channels) through Autumn to promote physical and emotional health." http://www.pachamamanutrition.com.au/recipes/lung-and-large-intestine-meridians-autumn-season
pachamamanutrition.com.au My first formal education around nutrition was "Food as Medicine", which I did out of interest and was so fascinated with the wholistic nutrition and lifestyle including Yin Yoga that I started...
Have you been following the Thai cave rescue story as much as I have?
I've been so curious about how the boys were holding up emotionally through it all.
After reading about their coach being a monk, I now understand how they were able to withstand the difficult period of being "all alone in a cold dark cave."
Their secret? MEDITATION 🧘🏽♂️
The most frequent thing I tell people about meditation is that it can teach you how to respond in a controlled calm way to uncontrollable situations.
Here's living proof!
Check out the amazing story here https://www.vox.com/2018/7/9/17548512/thai-cave-rescue-soccer-boys-meditation-buddhism
What would you do if you were given an opportunity to recreate your reality?
Would you take it?
If you're feeling STUCK in overwhelm, uncertain of what direction to go in, are feeling disconnected and unfulfilled...then you're in need of a "pattern interrupt"
****Join my FREE 5-day online challenge ***
Learn how to JUMPSTART Change and Recreate Your Reality
as I walk you through a few simple yet profound ways to help you:
• breakthrough blocks for a positive personal change
• gain clarity of mind and definite of purpose
• create forward momentum with confidence
Right your relationship for a life that is as beautiful as your imagination allows.
Quick View Details:
* 8 am - 8:30 est daily LIVESTREAM in a private Facebook group or via zoom (both options) from Jul 2nd - 6th
*Can't make the daily 8am Livestream? No worries...Recordings available
* A simple daily activity or tool to help you embody the knowledge
* A free GIFT for everyone (come and see what it is)
Join me in this 5-day challenge
Register NOW at => https://lnkd.in/de7pzjK
and invite a few friends!
:D Shawna Pelton
#ReclaimSelfSovereignty #iAspiretoExcel #selfhelp
Learn how to apply the secrets to creating a life that is as beautiful as your imagination allows. Live: July 2-6th with Shawna Pelton | Transformational Hea...
The "Live Your Bliss" summit starts tomorrow! 🙌🏼✨ -
us7.campaign-archive.com Hey first name Last week I introduced you to Kate Dorsey who's hosting an incredible lineup of expert speakers for what's called "Live Your Bliss - An Online Masterclass" How to be Fiercely You, Play Full Out, and Be Unstoppable,
*Live Your Bliss* How to be Fiercely You, Play Full Out, and Be Unstoppable" -
mailchi.mp Hey first name Last week I introduced you to Kate Dorsey who's hosting an incredible lineup of expert speakers for what's called "Live Your Bliss - An Online Masterclass" How to be Fiercely You, Play Full Out, and Be Unstoppable,
[09/05/17] If you've never had acupuncture, but always wondered about it or wanted to try it out, now is the time. Karina, our resident acupuncturist, is offering a $20 discount for all new patients in September! Call the spa to learn more and schedule your initial acupuncture consultation and treatment (a 90 minute appointment) today!
If you're curious about what we do at the 1on1 Spa & Sanctuary, here's a teaser
Shawna and Cindy on Acton Talk of the Town with George! :-)
[08/07/17] You can share the experience of deep relaxation this month with a friend or loved one by trying Relaxation Acupuncture for Two with Karina Beleno Carney, Lic.Ac., FABORM. Call the spa to schedule!
This is a shout out to our newest addition Karina BC at The Sanctuary - within 1on1 Day Spa of Acton.
This is a list of my issues resolved under her care:
> chronic heartburn
> sinus congestion
Karina is an absolutely AMAZING healer. You've got to go see her!
Hey, mama! Are you looking for an at-home yoga practice to support you through all stages of pregnancy? We've got you! Check out our website to follow along with prerecorded videos, and follow our page to join in on weekly live virtual classes.
I offer classes and private sessions at Be the Love Yoga and Emerson Hospital Wellness Center
Our goal is to offer in-studio, outdoor and online Yoga classes that are Accessible to All Levels of Practitioners
Your source for the best in Modern Martial Arts training!
Creating Peace & Tranquility through Yoga and Meditation.
Yoga for all levels of experience.
We are a wellness center with an integrated approach to health. Services include acupuncture, life coaching, massage, psychotherapy, and yoga.