TAP - Total Athletic Performance

Sports Training Facility Specializing in Youth ,High School and Collegiate Strength & conditioning development as well adult programs and personal training

Sports Training Facility

Thank you all for your support.

Congratulations Mallory

VEDA Players of the Week Amanda Boulier of St. Lawrence University: Women's Hockey and Mallory Souliotis of Yale Bulldogs Ice Hockey Prep for The Boston Pride-Minnesota Whitecaps Weekend #VEDAPlayeroftheWeek

“This weekend in Minnesota is definitely a big one,” said Souliotis, who scored the game-winning goal in Boston’s 5-3 win over the Riveters on Monday. “Minnesota is a talented, fast team and we can’t wait to match up again for the first time since early this season. We have to focus on a couple things this week, put in some work, and be ready for two tough, exciting games this weekend. Minnesota always gets a good crowd and the energy in the building is awesome, so you know it’ll be a great weekend of hockey.”

📰: https://buff.ly/2vdQmmO
🖊️: Mike Murphy and Jane Norton

Changing the Game.

[01/20/20]   TAP will be operating on our regular Monday Schedule Today


When You Give A Girl A Pair Of Cleats

theodysseyonline.com When you give a girl a pair of cleats, you re giving her more than a pair of shoes.

Nashoba Youth Football Putting in the work this offseason

Coach Bill Nash from Next Generation Elite/Football Player Development joined Coach Jim Bennett (TAP/NGE) this evening to work with TAP Clients from Nashoba Youth Football and Cheer.

The energy in the room was electric. Teammates Competing against each other and working together to make each and every athlete better..

Do you have a team that could benefit from Proper training in a fun and competitive environment?

Send us a message.


Red Sox Fire Alex Cora

The Boston Redsox Just Fired Alex Cora.

Do you agree with the decision?

mlbtraderumors.com The Red Sox announced Tuesday evening that manager Alex Cora will not return as their manager in 2020. The news …


REG Spring 2020 - Central Massachusetts - Flex Football


flexfootball.com Registration for Central Massachusetts [...]

Messege us for a Free Small Group Women's Strength and Conditioning Session with Coach Jim Bennett.

Next Generation Elite/Football Player Development athletes and coaches after a great Training session here at TAP.

Middle School Sports Performance Training.

Messege us: 1 Free Trial Session

Coming Soon.
Morning Yoga!!

Next Generation Elite/Football Player Development is hosting Football Fundamentals and Agility sessions Saturday and Sunday mornings here at Total Athletic Performance.

Message us if you are:
"Willing to work for what others dream about" .

🤞Win a free 3 Class Package
($75 Value)🔥
To NGE Football Fundamentals and Sports Performance Training sessions at TAP -
Total Athletic Performance
☝️Like This Post
✌Share This Post
👌Follow this page to find out who wins .....
*Winner will be chosen 1/1/2020

Julian Edelman

Nothing comes easy. Adjust, adapt, and execute. #LFG

Team NGE All-Star Football

Total Athletic Performance is the proud home of #TeamNGE and #NextGenerationEliteFootball. Please take a second to like their new #TeamNGE Allstar Football Page.


6th 7th and 8th Grade All-Star Football Teams That Compete at Pro Football Hall of Fame World Youth Championships in Canton Ohio

Happy Holidays from our Family to yours.

Classes resume Thursday

Starting Saturday January 4th, Next Generation Elite/Football Player Development will be hosting football fundamentals and performance training at our TAP facility in Acton MA.

Each session will be broken down by position. Coach Bill Nash and Coach Jim Bennett will take each athlete through their responsibilities on the field and how to perform those tasks with proper technique and as effectively and safely as possible. This combined expert football coaching and professional sports performance training is what sets NGE apart from the rest.

Each session will be $25 dollars if pre registered and $30 dollars at the door. We have room for 15 athletes each day, so please sign up as soon as possible. We will explore opening up more times as we fill out our classes.

To learn more about this, message our page, Coach Nash, Coach Bennett or Administration Manager Pauline Hennigan.

Last but not least, we would like to thank Stand Up Edits for the great flyer.



Classes are canceled for today. Stay safe everyone



How Sports Impacts The Lives Of Girls And Women Long After Their Playing Days Are Done

wgbh.org Sports help young girls build life skills that are hard for them to learn elsewhere, experts say.

Congratulations Nick Pucillo
(Acton-Boxboro 2020 LB)

Nick was Named Dual County League Co-Defensive MVP


Congratulations Nate Sullivan (Acton-Boxboro 2020 -QB/Safety)

Names Dual County League Co-Offensive MVP..


[12/03/19]   There will Not be any Classes today Tuesday December 3, 2019 due to the Winter storm.

[12/02/19]   Due to the winter storm and poor driving conditions we will be closed today
Monday December 2, 2019


Photos: Acton-Boxborough football beats Westford Academy on Thanksgiving

acton.wickedlocal.com Acton-Boxborough football traveled to Westford Academy Thursday, Nov. 28, 2019, for the annual Thanksgiving football game. They came away with the win, 21-0. [Wicked Local Staff Photos/Ann Ringwood]

[11/28/19]   From our Family to yours,
We wish you a
Very Happy Thanksgiving


The highlight reel speaks for itself 🔥

Barry Sanders is one of 12 running backs selected to the #NFL100 All-Time Team 👏 (via NFL)

Call or message for training or cage rental



LaPlante Named Rookie of the Week at William Smith College - Framingham Source

Congratulations Mia LaPlante

framinghamsource.com FRAMINGHAM – Wiliam Smith College first-year Mia LaPlante was named the United Collegiate Hockey Conference Women’s North Rookie of the Week today.

[11/08/19]   5pm class just confirmed for
Veteran's Day
Monday 11/11


10 Reasons Why Kids Should Wrestle

theschoolofwrestling.com Wrestling is one of the most unique sports on the planet. It is definitely not the most popular sport, but that is quickly changing as more and more people become aware of the incredible benefits t…

TAP - Total Athletic Performance

TAP - Total Athletic Performance


Managing the LTAD Process - SimpliFaster


simplifaster.com Strength and conditioning coach Mike Whiteman believes that the timing is one of the most critical parts of long-term athletic development, as is embracing the process instead of fixating on the results. He presents the LTAD model used at the Pittsburgh Riverhounds Development Academy—a highly ref...

Congrats to TAP Athlete Ella Cormier for being selected to the DCL All-Stars first team. Ella has committed to Merrimack College to Play D1 Soccer.

We are very proud to call you #family

[10/30/19]   TAP will be Closed
Monday 11/11
In Honor of Veteran's Day


This is cool

This hockey team's pre-game show is amazing.


Dad Mics Up His 4-Year-Old Son Playing Hockey, The Result Is Completely Hilarious

whiskeyriff.com The most entertaining country site ever.


Girl power: Quinn Miller’s football story takes flight


valleybreeze.com PAWTUCKET – This Sunday, Oct.



FAFSA Day is Coming
Concord Carlisle High School and The Scholarship Fund of Concord and Carlisle are co-hosting a FAFSA Day site in the Learning Commons of CCHS on November 3, 2019 at 10:00 AM.
Every high school senior, college student, and adult student who will be attending college during the 2020-2021 academic year needs to complete the Free Application for Federal Student Aid (FAFSA) in order to apply for federal, state, and institutional financial aid. FAFSA Day Massachusetts provides FREE help statewide to students and families looking to complete the FAFSA.

This is the nineteenth annual FAFSA Day Massachusetts programs are being held on multiple dates at over 20 locations across Massachusetts, and the second year that The Scholarship Fund has teamed with CCHS. The services are free and available to anyone attending college for the 2020-2021 academic year; low-income, first-generation students are especially encouraged to attend.
FAFSA Day at CCHS is staffed by volunteer financial aid and higher education experts, who can provide families one-on-one assistance. We will also have Spanish-speaking volunteers.
FAFSA Day is a non-profit program sponsored by Massachusetts Association of Student Financial Aid Administrators, MEFA, American Student Assistance, and the Massachusetts Office of Student Financial Assistance. Over 20,000 students have been served during FAFSA Day events thus far.
Families are encouraged to visit www.FAFSADay.org to view locations, dates & times, to register, and to see a list of what to bring.
For questions or additional information, please call 877-424-7627 or e-mail [email protected].

masfaa.org FAFSA Day FREE Help Applying for Financial Aid for College! FAFSA Day Massachusetts is a non-profit, volunteer driven program providing free assistance to students and families seeking to complete the FAFSA, the Free Application for Federal Student Aid. If you have questions, contact us at [email protected]

Congratulations AB Football and all of our TAP Football Athletes with a huge win last night over Waltham High School.

Our Story

Want your business to be the top-listed Gym/sports Facility in Acton?

Click here to claim your Sponsored Listing.

Videos (show all)

Nashoba Youth Football Putting in the work this offseason




53 Knox Trl
Acton, MA
Other Gyms in Acton (show all)
Ripped by Jules Ripped by Jules
275 Central St
Acton, 01720

Follow me for information on personal training, locally offered classes, innovative fitness exercises, useful nutrition tips and fun!

Modern Barre West Acton Modern Barre West Acton
525 Massachusetts Ave
Acton, 01720

Modern Barre is a boutique fitness studio located at West Acton Villageworks that offers a variety of barre and cardio classes for clients of all levels.

RB Fitness/TNT Bootcamp RB Fitness/TNT Bootcamp
930 Main St
Acton, 01720

RB Fitness/ TNT Bootcamp is your source for everything fitness. Whether your looking for the area's top personal training to the #1 Bootcamp, this is the place for you.

Anytime Fitness-Acton Anytime Fitness-Acton
501 Nagog Park
Acton, 01720

24 Hours 7 Days a Week Health Club. High end Cardio Equipment, Strength Training, Free Weights, Personal Training, Small Group Training, Boot Camps & More

CrossFit 2A CrossFit 2A
53 Knox Trail
Acton, 01720

Functional Core strength and conditioning in a community of like minded people! Great coaches and even better members!

IM=X Pilates Studio IM=X Pilates Studio
77 Great Rd
Acton, 01720

IM=X is a state of the art Pilates Studio located in historic Acton, MA. IM=X improves strength + posture. It is great for all body types + fitness levels.

AB Fitness Center at ABRHS AB Fitness Center at ABRHS
36 Charter Rd
Acton, 01720-2755

Official page of Acton Boxborough Fitness Center at ABRHS - News, Information, Hours & Tips for Use of AB Community Ed Fitness Center Gym

Randy Brown Mantis Boxing Randy Brown Mantis Boxing
930 Main St
Acton, 01720

Mantis Boxing, Kickboxing, & Brazilian Jiu-Jitsu training. Community atmosphere. Improve yourself. Reduce stress. Learn amazing arts.

Fit4Mom Acton- Stroller Strides, Stroller Barre, and Body Back Fit4Mom Acton- Stroller Strides, Stroller Barre, and Body Back
25 Ledge Rock Way
Acton, 01720

Come get a great workout and take your babies and toddlers along! We meet at Teamworks Indoor Sports or NARA Park depending on the season!

Reach Mobility Reach Mobility
At CrossFit Reach, 930 Main Street
Acton, 01720

Physical Therapy and Mobility Services for athletes recovering from an injury, looking to prevent injury or improve performance.

The Movement Project The Movement Project
30 Great Rd
Acton, 01720

Health and Performance Education

Personal Training International Personal Training International
30 Sudbury Rd
Acton, 01720-5900