TAP - Total Athletic Performance

TAP - Total Athletic Performance

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I would like to thank Coach Bennet, Coach Nash and staff for doing such a great job with all the hard work they put in training all the youth that have gone thru and are going thru their programs. Being a former athlete myself (Dad) I wish they were around during my development. They treat everyone that comes through their door with the utmost respect and instills values into them like a family. Our son Joe's development is a testament to the devotion these Coaches have that go back to the early days with TAP and then on to NGE. Joe is a two sport athlete and doing extremely well thanks to the programs they offer. Joe just completed his Winter track season, he made it all the way to "The New Englands" in Boston. Joe's speed, agility and strength have tremendously improved since starting the latest program at NGE.We believe a big part of Joe's success is from the guidence, motovation and how the Coaches push Joe to be all that he can be and to never quit on himself. Joe comes home from the workouts so pumped up it is so awesome to see the pure Joy in his eyes. We couldnt be any prouder of the Man our Son Joe is becomming and A BIG Thank you to TAP and NGE for always going above and beyond to help make that happen!! Both Jim and I highly recommend these programs!! Sincerely Jim and Irene Rivers
I would like to thank Mr. Bennet, Mr. Nash and staff for doing such a great job with all the hard work they put in training all the youth that have gone thru and are going thru their programs. Being a former athlete myself (Dad) I wish they were around during my development. They treat everyone that comes through their door with the utmost respect and instills values into them like a family. Our son Joe's development is a testament to the devotion these Coaches have that go back to the early days with TAP and then on to NGE. Joe is a two sport athlete and doing extremely well thanks to the programs they offer. Joe just completed his Winter track season, he made it all the way to "The New Englands" in Boston. Joe's speed, agility and strength have tremendously improved since starting the latest program at NGE.We believe a big part of Joe's success is from the guidence, motovation and how the Coaches push Joe to be all that he can be and to never quit on himself. Joe comes home from the workouts so pumped up it is so awesome to see the pure Joy in his eyes. We couldnt be any prouder of the Man our Son Joe is becomming and A BIG Thank you to TAP and NGE for always going above and beyond to help make that happen!! Both Jim and I highly recommend these programs!! Sincerely Jim and Irene Rivers
Congratulations TAP/NGE Athlete Nick Pucillo on being named Dual County Defensive MVP as well as being names to the Dual County all star team as a junior.
Great Job Chief Matthew Pinard and Littleton PD

Sports Training Facility Specializing in Youth ,High School and Collegiate Strength & conditioning development as well adult programs and personal training

Sports Training Facility

Operating as usual

espn.com 03/28/2021

Boston tops Minnesota for NWHL championship

Congratulations Mallory Souliotis - Boston Pride we are so very proud of you here at TAP
https://www.espn.com/nhl/story/_/id/31150275/boston-pride-win-their-second-isobel-cup-champions-national-women-hockey-league

espn.com Lexie Laing and Taylor Wenczkowski led the way with power-play goals, and the Boston Pride became the first two-time winners of the National Women's Hockey League on Saturday.

03/22/2021

Congratulations and Thank you for the flag @ryangrace16
@quinnipiacu
@quathletics #baseball

03/22/2021

3:30 Strength and Conditioning
Monday- Friday in Acton, Ma
✅All Sports ✅All Levels
✅In Season ✅Off Season
*Jr high/ High school/College
TAP - Total Athletic Performance

youtube.com 03/20/2021

ActonTV - YouTube

AB vs Westford Sat 3/20 @ 5:30PM
Subscribe + turn on notifications at
http: www.youtube.com/ActonTV1

GO AB!!!!!! 💙💛🏈
https://www.facebook.com/115144992165854/posts/1384323811914626/

youtube.com Creating community through media by providing the technology, facilities and expertise to encourage free speech and inspire creative expression.

03/15/2021

✅Off -Season ✅Pre-Season
✅In-Season

SPORTS PERFORMANCE
☑STRENGTH TRAINING
☑GAME SPEED TRAINING
☑INJURY REDUCTION
☑MOBILITY + STABILITY

All SPORTS • All AGES • All LEVELS

03/10/2021

"Introduction to Youth Sports Performance" with Certified Sports Performance/Certified Speed and Agility Coach Jim Bennett.
*Wednesday evenings 5-6pm.
#LongTermAthleticDevelopment
#AllSports #
Message us or call 978-461-9300 for more information

02/25/2021

Next Generation Elite/Football Player Development

Congratulations Travis. Well deserved

NGE ATHLETE SPOTLIGHT: @tbowen2028 Travis Bowen

Travis has always been all in when it comes to life, even more so when it comes to sports. He's been involved with sports since he was 4 years old with flag football. From early on football has been his favorite sport. He plays for the Marlboro Panthers as a lineman on both offense and defense. He is not afraid to speak up and take a leadership role on his team, and always encourages his teammates win or lose.

Even though he will tell you that football is his favorite sport, he also enjoys Lacrosse and Basketball. He plays for Marlboro-Hudson LAX as a defender and a center for the Blazers AAU Basketball team.

Travis started working with NGE last Spring with trench training. He has been fortunate through that training to meet a great group of coaches that have helped him improve his skills as an athlete and lineman. He has been training hard over this past year and his efforts have paid off making the Mass Elite football team 6th grade team, as a 5th grader and more recently being selected to be a part of cM Select Spring Rockhoppers team.

During this past year of school it has been a challenge with remote learning, he has become an asset to his class and teachers as someone they can rely on to fully participate in the lessons. This has reflected on his report card with him making the honor roll this year.
We are proud to be his parents and look forward to the years ahead watching him grow as a young man and athlete.

-Brady and Melissa Bowen

When working with young Athletes you always have that 1 thats stands out from the crowd . Travis is a complete stand out , His attitude is the best among his peers . A born leader . A very hard working individual . A sponge who strives to be better every day . Travis is very coachable and asks questions and wants to be tweaked . He cares about playing sports the right way and doing the little things . No matter what team he ends up on he will make them all better . I truly enjoy working with Travis , He makes all the lessons fun . Be sure to watch his progression and he will definitely be someone to watch down the road .
Coach Bill Nash
Travis passed the eye test the first time he stepped foot on the turf at an NGE Event.

Travis began regularly training with NGE working mostly Linemen training and our 3030 Training during the spring and his size and motor immediately caught my eye. Travis then attended a number of Spring Football evaluations where I got to see a young man give his best effort each and every rep.

Recently Travis joined my Introduction to strength training program at Total Athletic Performance in Acton and has improved his strength training techniques and understanding of proper training tremendously. Within the last 5 weeks I've gotten to know Travis person and getting to figuring out what drives him and it's knowledge.

Travis thirsty for knowledge. He wants to learn .

I look forward to watching and bring part of Travis ' journey
-Coach Bennett

Read More... @NGEFOOTBALL.COM

Listen in this Sunday 11am as we welcome NGE Athlete of the Week Travis Bowen on to the Next Generation Elite Scholastic Sports Zone Radio show
Wpkzstream.com

02/23/2021

Call or message is today for more information on our youth development programs
978-461-9300
[email protected]

02/22/2021

Youth Group Training Workshop!!
Introduction to:
SPORTS PERFORMANCE & STRENGTH TRAINING

Wednesday evenings 5pm-6pm
TAP - Total Athletic Performance

02/19/2021

Want to feel better and look better for Summer 2021? A
Caloric deficit and a well planned training program can help you reach your goals.
#DitchTheCrap #HeadToTAP

02/17/2021

TAP - Total Athletic Performance

02/17/2021

TAP - Total Athletic Performance

02/17/2021
02/16/2021

*4 free group training sessions could be yours.
Join our VIP Text Club to enter the drawing which will be randomly computer generated on February 28th.

02/10/2021

#trainlikeagirl
@abby.vigliotte and @gr0gd0g
From @goannamaria (Anna Maria College) Woman's ice hockey have been absolutely crushing their workouts 2-3 times per week. Keep up the hard work ladies.

02/09/2021

We are canceling all training sessions this afternoon due to horrible driving conditions.
Stay safe everyone.

02/09/2021

New Logo Letters placed on the door ✅New Lighting✅New equipment being added✅New programs rolling out weekly✅
2021 is off to a good start.
Is it Time to take your training to the next level?

02/08/2021

YOUTH TRAINING PROGRAMS ARE BACK at TAP
Join us Wednesday evenings from 5-6pm beginning 2/17 for our 8 week Youth Sports Performance program.
Designed for athletes ages 9-13 yrs old.
CALL 978-461-9300 to reserve your spot.
This program had limited enrollment to ensure proper instruction and the safety of our athletes.
*all covid protocols will be adhered to

02/08/2021

Text "TAP" to "57838" to join our VIP TEXT CLUB and a chance to win 4 free group training sessions.

02/06/2021

Introduction to Strength Training week 3.
Proper Bench press techniques
Chest Activation and posture assessments.
These kids are absolutely crushing this program each and every Saturday.

02/05/2021

Spring sports seasons are just around the corner. Get your pre season conditioning on point.
[email protected]

02/04/2021

Congratulations @george.dristi on signing your #nationalletterofintent to continue your education and football Career at @valparaiso_university
@valpoufootball

02/03/2021

Congratulations @mwssaint on your commitment to continue your Educationand Football Career at St. Anslem College @stahawksfb

02/02/2021

We will be open today at 3:30pm for High school Strength and Conditioning and private training.

02/01/2021

❄❄❄*CLOSED"❄❄❄
To ensure the safety of our athletes and staff we are canceling all training sessions Today (Monday February 1, 2021).
Please stay safe.
Attention athletes, snow shoveling is an excellent form of exercise. Grab a shovel, watch your form and help out your parents or a neighbor.
-TAP

01/31/2021

Text "TAP" to "57838" for a chance to win!!!

01/28/2021

Congratulations to #TAPAthlete @nicobowden on his Acceptance to M.I.T @mit.beaver and his decision to continue his #lacrosse Career playing for @mitathletics

#HardworkPaysoff
#StudentAthletes

01/28/2021

Searching for Energetic and passionate trainers and coaches . Reach out and lets have a conversation. Applicants must hold industry recognized certifications.
Location:
Acton, Massachusetts

01/20/2021

Check out our partners over at @nextgenerationelite for all of your football training needs.

01/20/2021

We are sold out for our 9am Introduction to Strength training program starting this Saturday. Stay tuned for more training options for young athletes

01/19/2021

Congratulations To TAP Athlete @george.dristi on his commitment to continue his education and football Career at @valpoufootball

01/18/2021

@joejoerivers with 455lb for an easy 3 reps.
@bentleyu #Football got themselves a #beast

01/18/2021

"Introduction to Strength Training"
SATURDAY MORNINGS!!!

It is imperative that young athletes are taught proper technique when it comes to resistance / strength training. Compounding bad movements with excessive reps and zero attention to detail will most certainly lead to injuries in the weight room and/or on the field of play.

Beginning Saturday (1/23/21)
"Introduction to Strength training" for athletes age 12 and above.

01/18/2021

YES!!! We are running on our regular Monday schedule today.
Join us for our 3:30 High School/ Collegiate strength and conditioning session.

01/12/2021

Congratulations @jpellet22 on your new Deadlift PR of 405lbs
@ab_football18 @nextgenerationelite @coach_jim_bennett

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53 Knox Trail
Acton, MA
01720
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