TAP - Total Athletic Performance

Sports Training Facility Specializing in Youth ,High School and Collegiate Strength & conditioning development as well adult programs and personal training

Sports Training Facility

NHL on NBC Sports

“I don’t care why they invited me. So many times in my life people said no to me because I was a girl.”

Manon Rheaume approached her role as the first woman to ever play in an NHL game fearlessly and let the world know that #HockeyisforHer.


Tyler Martin 9th Grade Full Season'18

Making us hear at TAP very proud Tyler..

Tyler Martin 9th Grade Full Season'18


TAP Sports Camps - Sports Camps

NGE Football Clinic June 9th
Nashoba Valley Tech
Westford, Massachusetts

Rising 6th-12th Grade Athletes

Registration is Now open:


abcsportscamps.com TAP Sports Camps   Welcome to Total Athletic Performance Sports Camps held on the East Coast. The TAP Sports Camps is dedicated to the providing athletes the opportunity to advance...

Free Football Combine + Cookout
Sunday May 19th 5:30-7:30pm
Leary Field Acton. Ma
Local Athletes ages 7-14 yrs
Sponsored By The Acton-Boxboro High school Football Boosters
And Powered by
TAP and our NGE- Football Player Development Program

Join us June 9th at the one Football Clinic you don't want to miss this off season .


@Gordi Gronkowski and G&G Fitness / Gronk Fitness Commercial Equipment Stopped by both our Acton and Brand new Waltham Locations today.

Nashoba Youth Football and Cheer

Fall Registration NOW OPEN!
Open to all boys and girls grades K - 8 in Nashoba and surrounding towns.

New this year: As part of our commitment to safety, in addition to the numerous certification courses all our coaches are required to take, NYFC offers free ImPACT Baseline Testing to all our athletes as part of our commitment to safe play!

Teams are forming now!

Visit www.nashobayfc.com for more information and to register online.


Registration and Waiver.docx


We at TAP are pleased to Announce that we are the official Sports Performance Training partner of the Mill City Eagles Minor League Football Club of the New England Football League.

Best of luck #MillCity
#TAP #MCE #Changingthegame

AB Football

Please share and spread the good word about this free combine for the younger kids!!! (Thank you!)

7v7 Anyone?
Reach out to our Friends at #TST

ANNOUNCEMENT | If you would like to join our 7v7 @NEOutlawz program, come to practice tonight (6pm-7:30pm @ Clark Univeristy Field - 65 Tainter Street, Worcester, MA). Practice will include information regarding tuition, 2019 schedule and much more! #Outlawz7v7 #7on7Football #NewEngland #CMass #Worcester #MA #RI #NH #CT #VT

Pleased to announce the Addition of Jimmy D'S BBQ and Slow Cooking to our Football Clinic June 9th @ Nashoba Valley Technical High School
From 2-5pm

College Athletes returning home for the summer, Come check out the new and improved TAP.

We are searching for
to join our ELITE Sports Performance Training Sessions every morning this Summer.

Message us

Free Football Clinic Combine + Cookout
Sunday May 19th 5:30-7:30pm

*Free for Local Athletes ages 7-14
from Acton-Boxboro and the surrounding towns
*Sponsored by ABMMQ
(ACTON-BOXBORO Football Boosters)

Call Today

*Limited Space available
Secure your Roster Spot Today

*2-3-4 Day Programs Available

Terrance Evan Turner #TST7v7

🚨ANNOUNCEMENT!🚨 for our New England Outlawz (@NEOutlawz) 7v7 club program, we are adding a 17U (high school) team! This 7v7 club program will have the opportunity to travel to play in both national and regional tournaments against the best players in the country. Off-season 7v7 club football allows players to: 1. Enhance their skills in the off-season, 2. Gain vital recruiting exposure to scouts, 3. Be surrounded with other players that desire to play NCAA football in the near future. We will be the first full-scale 7v7 club program in Central Mass and we are open to all players throughout NE that are looking for more exposure! Coach Monty will lay out more details on joining the HS team tomorrow at our Spring Ball session.

☆FREE Youth Football Clinic☆
SUNDAY MAY 19 5:30-7:30PM
@Leary Field Acton

Sponsored by:
Acton Boxboro Monday Night Quarterbacks (AB Football Boosters)

*Free for Local Athletes ages 7-14
(Acton, Boxboro and Neighboring Towns)

Mallory's Summer Hockey Clinics

New TAP Logo T's are in.
$15 for the best fitting tshirt you will ever wear.


Sean Brackett ||Transgression|| ʜᴅ

No Copyright Intended. Rights belong to Videographer and Artist, Kodak Black.

Nick Pucillo enduring Coach Jim Bennett's #10PlateChallenge.

1 plate is removed every 25 yds until the sled is empty...
Great job Nick

1. 530lbs
2. 485lbs
3. 440lbs
4. 395lbs
5. 350lbs
6. 305lbs
7. 260lbs
8. 215lbs
9. 170lbs
10. 125lbs
11. 80lbs

WIN!!!!! 1 FREE Admission to our June 9th Football Clinic AND A brand new TAP Tshirt....

*Winner will be selected randomly next week

We are excited to announce the addition of former #NFL Player And Philadelphia Eagles wide receiver Terrance Evan Turner as he brings his Turner Sports Training 7v7 to Our Football Clinic June 9th @ Nashoba Valley Technical High School Turf

Register here


Eat Something healthy and get some sleep

Turner Sports Training

SPRING BALL | Session ☝️

#Football #7on7 #1on1 #Training #Coaching #7on7football #7v7football


powered By:
Next Generation Elite Football Player Development

Thank you Westford...

Rep your School or Alma mater
in the Comments section with a photo of you competing in the sport you play/Played.

If you could have 1 superpower what would it be?

Mallory's Summer Hockey Clinics

COMING THIS SUMMER‼️ I’m partnering with TAP - Total Athletic Performance to run hockey specific off-ice strength and conditioning sessions. Whether you’ve started working out already or are new to the gym, come get stronger and faster to get ready for next season!! Off-ice training is just as important as on-ice. Come #TrainLikeAGirl and learn what it takes to be an elite level athlete.

[04/20/19]   Please Help us decide....
Which Color do you like better?

[04/16/19]   There will not be any 5:30 Training sessions during April vacation week

Join TAP and NGE Football
Monday & Wednesday evenings 7:30-9pm For our Football Player Development Program at Nashoba Valley Technical High School
Sign up and Register to reserve your slot. (YOU DO NOT NEED TO PAY AT THE TIME OF REGISTRATION)




gopro.com Shared using GoPro

Mallory's Summer Hockey Clinics

Our Very own Professional women's hockey player Mallory Souliotis will be teaming up with TAP - Total Athletic Performance to bring on-Ice and off-ice Hockey and Strength and Conditioning Clinic.

The Boston Pride Professional Women's Hockey
Yale Athletics

Organizing on-ice and off-ice summer camps and clinics for local girls and boys to help improve their on-ice skills and introduce them to hockey specific off-ice training.

Sponsored by @Acton Boxboro Monday Night Quarterbacks (Boosters)

Powered by:
TAP Elite Sports Camps
Next Generation Elite/Football Player Development

Our buddy Will Steinkrauss Westford Acton Boxborough - Knights / Acton boxboro lacrosse / Laxachusetts Minutemen working a total body workout with Coach Bennett

Vendors and Sponsors contact us for information.
Next Generation Elite/Football Player Development
TAP ELITE SPORTS CAMPS - Jr High Football Mini-Camp and Combine
QB1 Mentality

Accepting athletes ages 10 + (co-ed)
April Vacation Basketball Clinic
+Basketball Strength and Conditioning
TAP Elite Sports Camps
Boston Elite Basketball
REGISTER: http://abcsportscamps.com/tapsportscamps/

Next Generation Elite/Football Player Development

Next Generation Elite is the Exclusive football Division of Total Athletic Performance.

We offer Weekly Football Training as well as Premier Camps and Clinics.



Next Generation Elite Sports Performance and Player Development is a Program Exclusively owned and operated by Total Athletic Performance in Acton Massachusetts .
weekly training -Sports Performance
Team and League Training
Camps And Combines

"I value the Athlete fastest at the 10 yard dash more than I value the Athlete that is faster at 40 yard dash"
-Coach Jim Bennett

ONLY 5 days before our TAP Spring Store from Adidas is closed.

Check out these items and more @

Want your business to be the top-listed Gym/sports Facility in Acton?

Click here to claim your Sponsored Listing.

Videos (show all)




53 Knox Trl
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