Anytime Fitness of Acton is a private co-ed 24 hour fitness center serving Acton, South Acton, Sudbury, Stow, West Concord, Concord, Boxboro and Maynard.
Welcome to your neighborhood 24 hour gym in Acton! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!
15 minutes to boost your heart rate and immune system. Who’s in?
15 Minute Tabata Workout No equipment necessary To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandg...
Who has 15 minutes for this Energy Booster workout?
Join Coach Katie for another energy boosting virtual workout! This quick 15-minute workout will be a great way to start the week or anytime you want to get moving. Be sure to listen to our workout playlists on Spotify while you join us: https://spoti.fi/36sgwk3. #AnytimeEverywhere
Update May 23, 2020
We know your life, and the lives of your loved ones, has been affected by the COVID-19 pandemic. While we remain closed, it is important for you to know that your are not far from our thoughts and well wishes. The following update went out via email, but in some cases goes directly to spam.
Gyms Designated a Phase 3 Business
With guidance from Governor Baker's office now announced, gyms have been designated a Phase 3 business in relation to the reopening of the economy in Massachusetts. This means that we will remain closed through Phases 1 and 2, each of which is slated to last a minimum of 3 weeks but subject to change based on the daily health data collected. There may be additional guidance that is issued regarding Personal Training, however as of now it is all in Phase 3. All membership dues remain on-hold until the club reopens, and the safety of our team and our members stays front and center for us.
What you can expect:
• More virtual workouts to help you stay active
• All health, safety and disinfecting requirements met and exceeded
• New protocols put in place to consistently maintain compliance with state and local requirements
We can't wait to send the email with our opening date and detail out some of the new systems we will have in place.
We do hope you will continue to take advantage of our Anytime Fitness Virtual Workouts on our Website. Click on the Coach, Care, Connect Virtual Workout Tab and you will be able to access live and on-demand workouts:
You can also subscribe to the YouTube channel created by the Anytime Fitness team in Melrose for daily workouts along with seven weeks of archived fitness fun. Simply go to YouTube and type Melrose Anytime Fitness and hit Subscribe.
If you haven't downloaded the app or haven't used it lately, here's a refresher:
a. Download the Anytime Fitness App – https://anytimefitness.com/apps/
b. Create your account by tapping "members"
c. Download Workouts App. Select "More" to access the Workouts App.
d. Set up your personal information and goals.
If you have not already liked our page, please do so.
Acton click here: Click Here (URL address: facebook/anytimefitnessactonma)
Maynard click here: Click Here (URL address: facebook/anytimefitnessofmaynardma)
If you need to contact us, please communicate with us via our Acton email: [email protected].
Thank you for your kindness, support and patience. We are extremely grateful. See you back in the club soon!
Eileen and Mark❤️💪
anytimefitness.com Welcome to your neighborhood 24 hour gym in Acton! Whether you're a beginner or a fitness regular, we'll help you get to a healthier place.
20 Minute Full Body Stretch Routine No equipment needed Playlist: https://open.spotify.com/playlist/6fzGTPp8XxIjKKM9PMYid0?si=428gZlFISZK3VWdGtlY1IA To get n...
Need some workout motivation for the weekend? Check out some of these fan favorite workouts from the past couple months:
Energy Workout: bit.ly/2LvdX7h
Core Workout: bit.ly/3bC4dTs
Strength Workout: bit.ly/3fSilv1
Inclusive Workout: bit.ly/2WZfXtJ
Family Workout: bit.ly/2z03n5C
Any Age Workout: bit.ly/3dRQN7s
Additionally, you can watch any of our more than 50 workouts anytime here: fb.com/anytimefitness/live.
Join Coach Louise for another great FREE virtual training session! This high-intensity workout will get your heart rate up with little rest. Also, be sure to check out our trainer-created playlists on Spotify while you workout with us: https://spoti.fi/3bUBGcq. #AnytimeEverywhere
More ways to move! Please checkout the YouTube channel by our friends at Melrose Anytime Fitness.
youtube.com Official YouTube for Anytime Fitness Melrose, MA. Helping you make healthy happen!
Who couldn't use some extra energy these days?! Join us for another great virtual workout from Coach Katie that will leave you feeling energized. Be sure to pair this 20 minute workout with the calming and energizing sounds of our “Just Breathe” playlist on Spotify: https://spoti.fi/2ys1Ww0. #AnytimeEverywhere
If you thought muffin tins are purely for making muffins, think again! Muffin-tin meals make portion control simple and cleanup a breeze, what’s not to love? Check out this great roundup of delish muffin-tin meals from Yummly and get ready to see your muffin tin in a whole new way: https://bit.ly/2VHQ15m
Happy National Nurses day and THANK YOU FOR ALL YOU DO!!
Don’t miss 20 slow-cooker chicken recipes that will turn every meal into a winner, winner chicken dinner! Between the time you’ll save in the kitchen and the incredible flavors your whole family will love, this roundup from Yummly is a can’t-miss!
yummly.com If you need a crowd-pleasing, easy weeknight meal, it's slow cooker chicken recipes FTW!
Picky eaters, you’ve met your match. If you have little ones who push veggies off their plate—these recipes from Yummly will trick them into eating every last bite!
yummly.com If you're having trouble getting the kids to eat broccoli and cauliflower, we have a few tips, ideas, and recipes to get them to eat their vegetables.
We believe healthy can happen for anyone at any age. Join Coach Rachel for a great floor workout. All you need is a clear space and a postive attitude. Also, listen to one of our trainer-created workout playlists while you join us: spoti.fi/3cVsEMG. #AnytimeFitness
Working out from home can be challenging, but it doesn’t have to be! If you’re ready to make healthy happen, we’re ready to help. Our coaches have put together virtual at-home workouts that anyone, anywhere can do! #AnytimeEverywhere
Check out the full library of workouts here: bit.ly/AFCCCplaylist
Meal planning doesn’t have to be difficult! Check out this article from Yummly that will have even the most stubborn meal-planning naysayer reconsider the time-saving technique.
yummly.com Is meal planning a magic bullet to cure your weekday cooking woes? Or is it best left to supermoms with large families to feed? I gave it a shot for my family of two: Here's what I found out.
Had to share this one!
If it feels like just about every person you know is baking bread these days, you aren’t wrong. Between picked-over bread shelves and the extra time at home, breadmaking is making a comeback. Ready to try your hand at baking a loaf? Take out the guesswork and check out this helpful how-to on breadmaking from our friends at Yummly.
yummly.com With this simple recipe, you can be eating a loaf of warm homemade bread by this afternoon. Sprinkled with sea salt and rosemary, this bread is flavorful enough to eat on its own with a pat of butter, or as a side to your favorite stew.
Calling all mac and cheese lovers! 🧀
Craving cheesy comfort food but want a healthier alternative? We’ve picked out the perfect recipe for you! Head to @Yummly for a delicious twist on bacon-loaded mac and cheese that feels indulgent but won’t take you off track in your fitness journey. Get cooking!
yummly.com Macaroni and cheese is classic comfort food at it's best. This recipe is an indulgent dish that won't have you mentally doing jumping jacks for every bite you take. With low-fat ingredients, you can feel better about your mac!
Miss you. Hope you are finding ways to stay active like this little guy:)
How’s your home workout routine going?
Looking for tips on how best to welcome your kiddos into the kitchen? Our friends at Yummly have you covered. Check out this article filled with ideas and helpful insights on how to get your children cooking along with some delicious kid-chef-approved recipes the whole family will love. We’ll warn you now, they’re tasty—so you may want to consider making a double batch. 😉💜
yummly.com It's never too early to start getting your children involved in the kitchen. Whether stirring, slicing, or preparing a full meal, we've got tips for helping kids of all ages learn the joy of cooking.
Anytime Fitness has partnered with Yummly—your one-stop shop for recipes, cooking tips and more—to bring you delicious and healthy meal ideas that you and your whole family will love. First up on the docket: 10 recipes that will make you rethink that can of tuna in your pantry. From pasta dishes to inventive tuna melts with a twist, there’s a recipe for everyone.
yummly.com Canned tuna is capable of so much more than tuna sandwiches or salads. Elevate a simple can of tuna to wonderful new heights with these budget-friendly, tasty recipes for any occasion!
Anytime Fitness of Maynard, MA
Words of wisdom on the chalkboard in Maynard. Can’t wait to see you on the other end! Stay home, stay safe, stay awesome! Xo
Anytime Fitness of Acton
Anytime Fitness of Acton's cover photo
Today marks the end of our 2nd week of being closed due to the Coronavirus pandemic. We all miss seeing you at the gym and hope everyone is healthy and safe!
With the uncertainty of what our tomorrow’s will bring, working out, eating healthy, keeping an active mind, and finding purpose can be challenging. We encourage you to set daily/weekly goals. Goals can be large or small. Challenge yourself, inspire others. Share with us what your goal is for the week?
Sleep is essential to your wellness journey. Why? While you're sleeping, your body is busy at work restoring and repairing your muscles so you can continue to do all the things you love. If you don't get enough sleep, your body can't operate at its full potential. Here are some great tips that will help you make healthy happy 24/7!
Getting to the gym can be a struggle sometimes, so we recommend keeping your gym bag packed and ready to go at all times! Cross one thing off your list so you can grab your bag and head to the purple turf whenever you find the time.
What's in YOUR gym bag?
There's nothing we love more than seeing a coach and client working together to see big results! Coach Priscilla and Danny C. have been making healthy happen together for eight months and Danny says, "I have gained knowledge and experience and I love the results! Getting to know my coach has been great too!!” We're so happy for you, Danny! 💜
Never the other way around. 😉
A coach is the difference between "I can" and "I will" because healthy happens when we work together! 💜 Tag your coach in the comments and show them some #AFlove.
It looks like Running Man has been hanging out at AF Cliffside Park. 💜 You forgot your suit!
Eric Reardon MS, CNC, Certified Nutritionist
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