Teamworks Sports Performance, Acton, MA Video January 5, 2020, 9:51pm

Videos by Teamworks Sports Performance in Acton. Sport specific training routines. Adult Fitness. Youth Development. Nutritional guidance and prehab/rehab programs. "Be healthy. Be happy. Be Strong"

Day 5 of the January challenge is a 1 min plank. This can be a high or low plank based on your own preference. Remember to keep you’re back flat and squeeze those rock hard abs and get those washboards ready because summertime and bathing suit season is almost here! @r_barry4 @cchsball @ndiverdi @jackiepinney @coachchris @fivestarsrpt @teamworks_acton #monthlychallenges #day5 #1minplank #dontbeshyjustdoit #strictlybusiness #wintheday

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