CrossFit Ho'ola

Nothing humbles you quicker than thrusters. 😮‍💨

Check out the workout of the day:
12 Minute AMRAP
200 M Run
15 Box Jump Overs, 24/20
10 Thrusters, 135/95

🇺🇸 MURPH 2026 🇺🇸

Join us Saturday, May 23rd as we honor Memorial Day with Murph and remember those who made the ultimate sacrifice.

❤️ Gym Opens: 9:30 AM
🤍 Heats: 10:00 AM • 10:30 AM • 11:00 AM
💙 Sign up with the link in bio

Never too young or too old to chase your fitness goals.

Chalking up for another week at our favorite place. 💜💙

⚡️Members of the Month⚡️ Rachel & Andy

Rachel:
Favorite movement- Bar muscle ups and squats
Length of time in CrossFit- 8 years
Why Ho’ola- This has been the best gym with the most amazing community. I have made some incredible friends here and continue to meet some incredible people. Plus the coaches are the best ever.

No matter when you like to train- early morning, midday, or after a long day- we’ve got a spot for you. Check out our schedule and find the time that fits your life. You’ll find your people and your rhythm.

All classes are one hour and include strength work plus a WOD (Workout of the Day). New here? Come 10 minutes early and we’ll get you all set up!

Let’s have some Friday fun 🤪 Give us your best caption below👇

Commitment issues? We’ve got you covered. 😉 Try us risk-free with 3 classes for the rest of April!

Come experience the fitness, energy, and community of our ohana. We have a feeling you won’t want to leave. 💜💙

Spots are only available for April, so don’t wait! Click the link in our bio to get started.

April Challenge: Bike Calories 🚴

We’re tracking total bike calories for the entire month! Whether it’s before class, after class, or you come in just to get it done- let’s see what you got!

Track your calories. Stay consistent. And don’t be surprised when the results follow. 💪🏼 Log your daily calories in the SugarWOD app for all of April.