Fortitude Crossfit

Group training for all ages and all levels of fitness!You will learn Olympic lifts, Weight training, Gymnastic, and cardio workouts.For athletes to house moms! The functional movements we work on can help you build lean muscle and lose that extra weight!

fortitude-crossfit.com

Pwa schedule

Pwa schedule http://wp.me/p2ZpfH-Kf

fortitude-crossfit.com 5am tuesday and thursday 630 m-f 9am m-f 12pm m-f 430pm m,t,and th 530 pm m-f 630 pm m-f 730 pm m-th Call me with any questions at 404 576 3589

fortitude-crossfit.com

March 28 Final Friday

March 28 Final Friday http://wp.me/p2ZpfH-Kd

fortitude-crossfit.com Classes at Pwa. Today is the last day of free Pwa classes so if you have not signed up you need to. I am looking forward to our future as part of the Pwa family. If you have any questions about this transition feel free to call me at 404-576-3589 Friday…

fortitude-crossfit.com

March 27 no classes

March 27 no classes http://wp.me/p2ZpfH-Kb

fortitude-crossfit.com No classes today. Let today be a rest day. Drink lots of water. Get plenty of sleep.

fortitude-crossfit.com

March 26 Wacky Wednesday

March 26 Wacky Wednesday http://wp.me/p2ZpfH-K9

fortitude-crossfit.com Classes at PWA today. Please remember to ask them about signing up. Wednesday class schedule 9am PWA 730 pm PWA

fortitude-crossfit.com

March 25 No classes

March 25 No classes http://wp.me/p2ZpfH-K7

fortitude-crossfit.com There will be no classes today. But stay active, crossfit doesnt just stay in the gym. Here is an at home work out for you. 1 mile run 50 push ups 50 sit ups 50 burpees You goal is 12-16 minutes Have fun!

fortitude-crossfit.com

March 24: Monday madness

March 24: Monday madness http://wp.me/p2ZpfH-K5

fortitude-crossfit.com All classes will be at PWA for the remainder of this month. Please take time to try out our free PWA classes before the month is over. Also remember to sign up before the first of April! If you have any questions feel free to call me( Jeremy ) at…

[03/23/14]   Open gym at pwa from 2-4.

fortitude-crossfit.com

March 22 Saturday smaturday

March 22 Saturday smaturday http://wp.me/p2ZpfH-K3

fortitude-crossfit.com Hope everyone is ready for a great workout. 9am at fortitude 10 am at PWA Have a great weekend

fortitude-crossfit.com

March 21 Gotta get down on Friday

March 21 Gotta get down on Friday http://wp.me/p2ZpfH-K1

fortitude-crossfit.com 900 am PWA 530 pm PWA 630 pm PWA Hoping that everyone is getting acquainted with the new gym. If you have not yet tried it out please do. What is the workout you might ask. Well your just gonna have to go and find out!!!!

fortitude-crossfit.com

March 20: what's her name

March 20: what’s her name http://wp.me/p2ZpfH-JY

fortitude-crossfit.com Warm up General mobility Met con Kelley 5rds for time (3rds scaled) 400m run 30 Box jumps 24/20 30 wall balls 20/14

fortitude-crossfit.com

March 19: what's it gonna be

March 19: what’s it gonna be http://wp.me/p2ZpfH-JU

fortitude-crossfit.com Today is our second day of classes at PWA. Take advantage of these free classes and try them out! 9am PWA 730 pm PWA Address is 4260 Industrial Center Lane, Acworth, GA 30101

fortitude-crossfit.com

March 18: Find a buddy

March 18: Find a buddy http://wp.me/p2ZpfH-JR

fortitude-crossfit.com Remember to check the schedule daily for changes. We had a great turnout at PWA. Excited about the future. If you have a chance to try out any of the classes that PWA has offered us for this month. Tuesday March 18 schedule No 5am until next month at PWA.…

fortitude-crossfit.com

March 17: Feel the burn

March 17: Feel the burn http://wp.me/p2ZpfH-JP

fortitude-crossfit.com Remember to check daily for schedule updates. Please join as many of the PWA classes as you can! We want you guys to get comfortable with your new home. Monday 17 schedule 9am PWA 6pm fortitude 730 PWA Warm up Practice du’s Practice kipping Strength… [ 40 more words. ]

fortitude-crossfit.com

March 14: It's just 3 minutes

March 14: It’s just 3 minutes http://wp.me/p2ZpfH-JM

fortitude-crossfit.com WARM UP 3rds 5 PVC front squats 10 du’s STRENGTH 5×3 Front Squats 70% of one rep max MET-CON 3 min amrap 5 box jumps 10 sit ups - 1 min rest - 3 min amrap 5 dumbbell shoulder presses (45/20) 15 du’s - 1 min rest - 3 min amrap 5 kb swings… [ 26 more words. ]

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Location

Telephone

Address


4401 Baker Grove Rd NW
Acworth, GA
30101
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