Firehouse Fight

Firehouse Fight

Comments

I am writing to update you on the Firehouse Fight set for Oct. 21, 2017 . When we were originally planning this event back in August we neglected to double check conflicting competition dates. Since then we have found out that Anarchy in OKC is going on the same day as Firehouse Fight. This is a large comp that has been going on for over 7 years there were lots of partner teams already committed to this event. Therefore the availability of teams able to participate in our event was very limited. We want this to be a fun competition worthy of your time and effort so we made the tough decision this morning to cancel our event this weekend. We will be rescheduling it for late spring to early summer, of course verifying any conflicting events ;) I am sincerely sorry for any inconvenience and apologize greatly for having to reschedule our event. Thank you again for your support and we look forward to seeing you at the Firehouse Fight in 2018!

Firehouse Fight is hosted by Ada Firefighters with CrossFit Kairos and is the only competition of it's kind in Oklahoma. It is Firefighter themed 4 person team CrossFit competition, with at least one female per team at the Ada fire station on October 21.

The Firehouse Fight is hosted by Ada Firefighters with CrossFit Kairos. It is a one day, Firefighter themed, 4 person team, CrossFit competition and the only one of it's kind in Oklahoma. There is only one division. Registration is $300 per team. If you register before September 11th you can use the promo code: F3FIGHT and get a $40 discount! There are 3 workouts and a floater guaranteed with a final for the top 5 teams. For more info message,email, or go to our website: http://crossfitkairos.com/

5 days until go time!
#FIREHOUSEFIGHT #ADAFIREFIGHTERS #compete #supportfirefighters #oklahoma #train #crossfit #ada #fivedays

[10/16/17]   Teams do not need to have a service member to compete. The only rule is that you must have at least one female per team

Working on the worms with firefighter Drew Dirk Dibler!!
Grab a team and sign up to support him and all the other Ada Firefighters on October 21!!
Bring the kids too! We'll have Fire trucks🚒Lighthorse armored truck🚓,Ada PD Tactical🚔, Mercy EMS ambulance🚑,and Air Evac is bringing a helicopter 🚁!!for them to look at!!!
#FIREHOUSEFIGHT #crossfit #adafirefighters #adapd #adaems #ems #lighthorse #airevac #helicopter #crossfit #kids #compete #train #supportfirefighters #firefighter #oklahoma #ada

crossfitkairos.com

Events – CrossFit Kairos

Discount ends in 4 hours!!
Promo code: F3FIGHT
http://crossfitkairos.com/home/events/

crossfitkairos.com Ada Professional Firefighters Present: The F2 Firehouse Fight The only competition of its kind in Oklahoma! 4 person teams (at least one female per team) Open divisions for both Civilian and Public Service (Fire, Police, EMT, Military) Teams Ada Central Fire Station 400 S. Broadway Ave. Ada, OK 7482...

All teams planning to register! Discount ends at 11pm tonight!! Go to the link in the bio to register!!
Crossfitkairos.com/events

Don't forget the discount ends on Monday!! To register click the link in our bio!!
#FIREHOUSEFIGHT #compete #crossfit #servicemembers #supportfirefighters #firefighter #community #ada #oklahoma #discount #training

Firehouse Fight

Hampton Inn here in Ada is offering rooms for $99 on the Friday before the competition, October 20th! Just mention Firehouse Fight when making reservations!

Promo Code is still available!! Save $40 on registration! Proceeds going to Ada Firefighters!! 🚒
#FIREHOUSEFIGHT #crossfit #supportfirefighters #firefighter #compete #train #october21 #register #oklahoma

The worm!!
WoD 3 will be:
AMRAPx4
5 partner worm thrusters
5 synchronized burpees
*While two athletes work, two rest. Athletes will decide which teammate will be there partner.

[09/30/17]   Wod 3 release coming shortly!!

Here is a standards/movement list for the competition! This is an Open competition meaning if you can do these movements then you may compete!

[09/28/17]   We will be releasing a standards list tonight!

Prizes for the #FIREHOUSEFIGHT !!
Kayak donated by @tractorsupply
Tools donated by Mead Lumber
Lawn decorations from @orschelnfarmhome
And trophies from Ada Monuments!
#FIREHOUSEFIGHT #prizes #compete #oklahoma #crossfit #firefighters #ada #win #supportfirefighters

WoDs 1 and 2 have been released! WoD 3 release this week! Don't forget to use the Promo Code: F3FIGHT when registering to save $40!

WoD 1 will be a team version of "Hotshot 19".
Each athlete will perform 1 round
4 rounds
30 air squats
19 power cleans
7 pull-ups
400m run
Below are the standards for each movement

Wod 1 will be a team version of "Hotshot 19".
4 rounds
30 air squats
19 power cleans
7 pull-ups
400m row
Each athlete does one round then tags the next athlete.
Below are standards for each movement

Firehouse Fight

Wod 1 will be a team version of "Hotshot 19"
Each athlete will perform 1 round
4 rounds
30 air squats
19 power cleans
7 pull-ups
400m run
Below are standards for each movement

Wod 1 will be a team version of "Hotshot 19"
Each athlete will perform 1 round
4 rounds
30 air squats
19 power cleans
7 pull-ups
400m run
Below are standards for each movement

We will be releasing WoD 1 video at 8 pm this evening!!!
#FIREHOUSEFIGHT #wodrelease #crossfit #firefighter #compete #supportfirefighters

Thank you Fitaid for donating to our competition!!

Thank you @fitaid for donating to our competition!
#firehousefight #crossfit #fitaid #compete #firefighters

We have decided to reopen our promo code! It ends on October 9th! Register now to save $40!
#FIREHOUSEFIGHT #firefighters #crossfit #compete #register

[09/19/17]   Hampton Inn here in Ada is offering rooms for $99 on the Friday before the competition, October 20th! Just mention Firehouse Fight when making reservations!

We got our trophies in! Who's going to take one home along with a cash prize? 🏆💰
#FIREHOUSEFIGHT #crossfit #trophies #cash #compete #firefighters #oklahoma

[09/12/17]   The discount is ending soon!! Save $40 on registration before 11pm!!

Last chance to save $40 on registration! Discount ends at 11:00 pm tonight! Use promo code: F3FIGHT

WoD 2 will be a variation of the firefighter combat challenge course. All four teammates will participate, with only one athlete working at a time. Athletes are not allowed to perform back to back movements.
It will consist of a 50' walking lunge, a 50' hand over hand sled drag at an unspecified weight, sledge hammering a tire 50', advancing a hose line approximately 100', and then a dummy drag 100'.
*All work will be completed wearing an SCBA or "air pack", but not breathing the air. We will have some SCBA's there the day of to show you how to put one on.
#FIREHOUSEFIGHT #crossfit #WoD2 #ada #firefighters #compete

Don't forget to register before Monday to get $40 off registration!
#FIREHOUSEFIGHT #F3FIGHT #crossfit #compete

Support Ada Firefighters!Proceeds from Firehouse Fight will go to the Ada Firefighters!
#supportfirefighters #FIREHOUSEFIGHT #crossfit #compete #firefighter

The Firehouse Fight will offer two divisions.
The Service division must consist of at least 3 service members, being military, fire, EMS, or police.
The Civilian division will be any team with 2 or less service members.
Both are considered open divisions, meaning that they will both perform the same workouts, but will be scored separately.
#FIREHOUSEFIGHT #F3FIGHT #crossfit #servicemembers #compete

We will be releasing one of the workouts next week!

[08/29/17]   Ordered the trophies for the competition from Ada Custom Memorials! Who's taking one home with them?!? 🏆🏆

Register before September 11th and get a $40 discount! Promo Code: F3FIGHT
To register go to CrossFit Kairos home page, home button, events. There you will find all the info and be able to register! Click learn more on our page for link!
#crossfit #FIREHOUSEFIGHT #F3FIGHT #crossfitkairos #oklahoma #compete

Registration is now live in CrossFit Kairos website! Go to membership and scroll down! $300 per team! Link in bio

The Firehouse Fight is a 4 person team competition with at least one female on your team. The competition will take place at the Ada Firefighters with CrossFit Kairos on October 21.

Want your business to be the top-listed Gym/sports Facility in Ada?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Ada

Telephone

Address


400 S. Broadway
Ada, OK
74820
Other Sports & Recreation Venues in Ada (show all)
City of Ada - Recreation City of Ada - Recreation
530 W 5th Street
Ada, 74820

The official page for City of Ada - Recreation.

Ada Gaming League Ada Gaming League
101 S Broadway Ave
Ada, 74820

The Ada Gaming League is devoted to the ideas of gaming with good sportsmanship and camaraderie.

Ada Billiards Ada Billiards
811 North Broadway Ave.
Ada, 74820

Pool hall and Bar

About   Contact   Privacy   Login C