Firehouse Fight, Ada, OK Video September 21, 2017, 1:09am

Videos by Firehouse Fight in Ada. Firehouse Fight is hosted by Ada Firefighters with CrossFit Kairos and is the only competition of it's kind in Oklahoma. It is Firefighter themed 4 person team CrossFit competition, with at least one female per team at the Ada fire station on October 21.

Wod 1 will be a team version of "Hotshot 19"
Each athlete will perform 1 round
4 rounds
30 air squats
19 power cleans
7 pull-ups
400m run
Below are standards for each movement

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