Videos by Firehouse Fight in Ada. Firehouse Fight is hosted by Ada Firefighters with CrossFit Kairos and is the only competition of it's kind in Oklahoma. It is Firefighter themed 4 person team CrossFit competition, with at least one female per team at the Ada fire station on October 21.
WoD 1 will be a team version of "Hotshot 19".
Each athlete will perform 1 round
30 air squats
19 power cleans
Below are the standards for each movement
The worm!!WoD 3 will be:AMRAPx4 5 partner worm thrusters5 synchronized burpees*While two athletes work, two rest. Athlet...
WoD 1 will be a team version of "Hotshot 19".Each athlete will perform 1 round4 rounds 30 air squats 19 power cleans 7 p...
Wod 1 will be a team version of "Hotshot 19".4 rounds30 air squats 19 power cleans7 pull-ups 400m rowEach athlete does o...