Firehouse Fight, Ada, OK Video October 1, 2017, 2:49am

Videos by Firehouse Fight in Ada. Firehouse Fight is hosted by Ada Firefighters with CrossFit Kairos and is the only competition of it's kind in Oklahoma. It is Firefighter themed 4 person team CrossFit competition, with at least one female per team at the Ada fire station on October 21.

The worm!!
WoD 3 will be:
AMRAPx4
5 partner worm thrusters
5 synchronized burpees
*While two athletes work, two rest. Athletes will decide which teammate will be there partner.

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