580 Barbell Club & CrossFit Unforgiven, Ada, OK Video May 8, 2015, 6:29pm
Videos by 580 Barbell Club & CrossFit Unforgiven in Ada. [email protected]
Harley PRing his Bench Press at 220lbs! I just want to take a second to brag on just how amazing this is! Not only does Harley not have any hip drive while pressing up the weight, but he also has no way of balancing on the bench other than the strength of his core and upper body musculature. This is truly an amazing feat and something he has worked very hard for! We are so proud of you!
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Dumbbells and morning class for the Wednesday win! #cfu #wakeupandbegreat #crossfitunforgiven #580barbellclub #dumbells
Ok...so I'm quite chatty, but wanted to talk to everyone a little bit about what the TRAINER WARS is all about! This 4 week challenge is going to be off the chain! Behind me are names of people at all fitness levels, aging from 13 to 60+, all joining together to put in everything they have to get their team to come out on top all while accomplishing some personal goals! I think one of the most exciting things about it is that your trainers results count too! So we will be busting tail right alongside with you! What are you waiting for?! Let's get you signed up!
A little Card Deck Game FUN in class this morning! How do you spend your Saturday morning?! Come join us next Saturday at 9:30AM!
Come getcha some Strongman Training at 580 Barbell Club! Your looking at girls, teenage boys, and men from all different professions! Everyone can do it and have fun learning something new to help you stay strong, active and fit! Thanks to our fearless strongman leader, Mr. Cole Booth, our Strongman Program is really taking off! Come try your hand at the Atlas Stones, Kegs, Logs, Yolks...heck, even pull a truck! You will love it!
Can you say amazing?! Wow...we have an awesome, strong, motivated group of teens at the Club! Here is just a few of them PRing their Deadlifts! Jaeden is 13 and hit 215lbs, BJ is 15 and hit 300lbs and Tapanga is 14 and hit 300lbs! We are proud of you kids!
A couple more PRs from our Teens! BJ with 285lbs and Nikki with 215lbs! We've got some strong kids! 💪
This...this right here! You are looking at a 14 year old Jr High girl who is squatting 225lbs! Let that awesomeness sink in a little bit! What an amazing athlete! Tapanga...you are a beast!
Coach Landon Hitting 475lbs and then 500lbs for a Deadlift PR tonight! Love watching the guys get hyped!
They guys getting a little tap and go Clean n Jerk action going at 225lbs getting ready for the next comp!
Tons of BIG PRs in the gym today! This is Harley getting a 145lb OHP! Landon hit a 275lb Clean at only 18 years old! The girls were PRing their OHP like crazy! Watched Cole Clean and Press 315! Borden hit a 405lb squat at only 165lb body weight along with a few other of the guys! Had a handful of the guys join the 315 bench press club! It's been an amazing week so far! Keep up the hard work 580 peeps!
Just a few of the Front Squat PRs from last night! Cole with 475lbs, Cabo with 335lbs and Dr. Heimer with 525lbs! Great job guys! #strongestaround
Just a few of the paused rep Bench Press I was able to snag on video last Friday! Powerlifting Meet prep is on point!
Harley PRing his Bench Press at 220lbs! I just want to take a second to brag on just how amazing this is! Not only does Harley not have any hip drive while pressing up the weight, but he also has no way of balancing on the bench other than the strength of his core and upper body musculature. This is truly an amazing feat and something he has worked very hard for! We are so proud of you!
Putting in work at the club during 5:15 class night with some Overhead Press and Cleans! Then 6:15 class killed it right after!