Newberry’s Health & Fitness

[04/25/18]   I have currently made a new page! Just go to J-trainer Newberry for my new fitness page. Thank you

Kid fit!

Kid fit!!

Photos from Newberry’s Health & Fitness's post

Got in a workout this morning!! Feeling great!! Not only do I train but I work on myself as well!!

Health and fitness isn’t just working out. It’s eating healthy as well!! First time to make Low carb Cuban stuffed chicken then salad and sweet potato.

More kid workouts will be posted. We did a few today

Working on putting together a kid fit program! My kids are my practice clients lol!! Kason loves it and wants more!

Couple of pictures that I’m not proud of!! I can’t believe I let myself go!! 255 lbs is the most I have ever weighed in my life!! Then I started dieting and exercising!

[02/02/18]   This year I have decided to start a program that improves overall body health and helps with weight loss. As a former softball player, fitness has always been very important to me, but after having multiple back surgeries, which left it hard to work out and then having kids I've found that I've let myself go. Not anymore! Now is the time to find my old self again. To be ME!! With my husband and the support of my friends and family I know I can achieve my goals.

I am wanting to get a team of 4 Friends to do it WITH me. And be my accountabil-a-buddies. If you wanna jump on the wagon with me, my husband and I would love to have you along!!

You've seen my befores now I can't wait for you to see my after!! 💪💪

Photos from Newberry’s Health & Fitness's post

[02/02/18]   I’m eventually wanting to put together a kids class on Saturdays. What are your thoughts on that? With my kids fitness, I would like to do a lot of cardio, hand eye coordination things like dribbling a basketball, push-ups, sit-ups, very little weight work but some because their muscles are still growing and to much weights can damage their muscles but still add some. But can try to do do some resistance machines depending on the size and age of the child. But we can do dumbbell work and things like that.

This is a huge eye opener!!!

[02/01/18]   Hey y'all it's Jarrod. I have decided to create a page to help promote health and wellness services that I am offering at the Chickasaw Nation. As many of you all know I graduated from ECU in the spring of 2017 with a degree in Kinesiology, I am currently working as a health and fitness trainer with the Chickasaw Nation. I am offering personal health and fitness training. If you are looking for someone to train you, I would be glad to help!
The way I like to train is...
1. I first want to find out what your expectations and goals are.
2. I want to know your past and current injuries. I don't want to re injure but to strengthen. Please don’t be afraid to tell me when something hurts so we can adjust weight or figure out what is causing the pain just in case we need to adjust the workout. Injuries causes set backs and we don’t want set backs. My goal is to help you reach your goals in a safe, fun, and healthy manner!!! Thank you for taking the time to check out my passion! God Bless!!

Newberry’s Health & Fitness's cover photo

Newberry’s Health & Fitness's cover photo

Newberry’s Health & Fitness

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