Defense Empowerment for Women. Offering self defense training through martial arts at no cost to women and girls. We function strictly on donations.
Operating as usual
Good advice! Give this a watch!
Great podcast!! Give it a listen!!
Ready to crush this week with some legit inspiration + an empowered mindset? . The latest #BlackBeltBeautyRadio episode with one of my very closest girls, @evetorresgracie is sure to set that tone UP for you. 💯 . Eve + I get down on some epic real talk, giving you a BTS into her REAL Life process + her empowered mental framework laced by deep passion that fuels it all. . . This episode is RICH in #mindsetgems (+ cackles 😂 ALWAYS) that are supportive to anyone who strives to live an Empowered life fueled by passion + ✨VISION✨ . . I adore my girl with ALL of my ♥️ + I am so PROUD to share more of her amazing mindset + realness in this #Unplugged Episode with you. . DROP IN to RISE UP⚡️ . || LINK IN BIO || 📸: @racquel____ ✨ #blackbeltbeauty 💋 @womenempoweredgjj
My mom, Audra Howard Williams is selling these key chains, for self defense purposes if anyone is interested, message me or her 😊
Great training and free! Check it out!
You guys we are inviting EVERYONE and their mothers to join @evetorresgracie + @renergracie for tomorrow night’s special #WomenEmpowered Zoom class! If you haven’t tried our Zoom classes yet, join us for this one-time FREE session! - Solo training (no partner needed!) - Join from the comfort of your home (carpet or mat space a plus) - Beginner/Entry level (no-experience, no problem!) Tuesday 6pm PST #Zoom codes below Meeting ID: 875 8523 8987 Password: 930264 Tomorrow we will be covering what to do if someone suspicious approaches us, or if someone tries to overwhelm us with punches. Tag a friend you want to join + See you there! 👊🏽
Copied from a friend:
“Please read. This is devastating.
Recently, A 15-year-old girl who had been missing for a year was finally found after her mother was tipped off that her daughter was being featured in videos on the site Pornhub — 58 videos of her r**e and s*xual abuse were discovered on the site. The girl says she was forced to have an abortion after getting impregnated in her time away from family. (There are multiple accounts of this on news sources online if you’d like to have a quick google)
Recently the Internet Watch Foundation stated that it alone had confirmed 118 cases of child r**e, s*xual abuse and trafficking on Pornhub—and half of the videos were Category A level abuse, which is the worst kind of abuse.
Pornhub admitted to verifying the trafficked 15-year-old girl who was s*xually abused in 58 videos on its site.
The official Twitter account for Pornhub wrote in response to the breaking story that the 15-year-old girl had been a verified member. After quickly realizing it had just admitted to assisting in her being trafficked, the account deleted the tweets, but the evidence of the admission was cached and still exists.
All that is needed to upload po*******hy onto Pornhub is an email address. No government-issued ID is required, not even to become “verified.”
Yesterday Instagram deleted an account for posting these things about Pornhub. The account was @MoralRevolution. The account was removed without warning. The information they posted about Pornhub was real and factual.
Pornhub is, at this moment, actively complicit and profiting from child abuse, racial degredation, and literal human trafficking. It’s time for it to come down.
Sign the petition to shut Pornhub down here:
Seriously have a think if you're watching p**n. You're funding modern day slavery.“
Petition · Shut Down Pornhub and Hold Its Executives Accountable for Aiding Trafficking Pornhub, the world's largest and most popular p**n site, has been repeatedly caught enabling, hosting, and profiting from videos of child r**e, s*x trafficking, and other forms of non-consensual content exploiting women and minors. We're calling for Pornhub to be shut down and its executives held ac...
LIVE Women's Self-defense Seminar (Gracie Punch Block Series) Rener and Eve Gracie take you through one of the most important and neglected techniques in BJJ, the Punch Block Series from the guard. Man or woman, if you ...
Eve and Victoria will be going live on Wednesday! Talking about Anxiety and triggers. Click on the link for more info.￼
We will be talking all things anxiety and triggers. Can you relate? Come join the conversation by clicking the link in my bio. Going live on Wednesday at 11am PST. You can also drop any suggestions or questions in the comments below! Talk soon!!
ADA HUB FEBRUARY 2020 Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s millions of monthly readers. Title: ADA HUB FEBRUARY 2020, Author: Shawnee Outlook, Name: ADA HUB FEBRUARY...
We have some spots open up if you’d like to attend 🤗
Loving what we get to be part of and the amazing women we get to meet!
We are available to do seminars and can be contacted for private or group events!
Women learn self-defense at Ada seminar "I always ask people this question: Do they know the most important weapon they have on their body?" said Conquer BJJ Academy owner Cortez Coleman.
House passes bill to add domestic violence strangulation to list of violent crimes OKLAHOMA CITY (KOKH) - The House of Representatives passed a measure that would add strangulation during a domestic violence incident to the list of violent crimes. On February 11, House Bill 3371 passed by a vote of 93-0. This bill increases the punishment for the offense and modifies the penalty f...
Get Comfortable Being Uncomfortable Like most practitioners, when I first tried Brazilian Jiu Jitsu I was instantly hooked. Although unlike many, I wanted to begin live rolling right away, as in my first ever class, right away. I saw…
How childhood trauma affects health across a lifetime Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds acros...
5 Choke Hold Defenses Women MUST Know | Self Defense | Aja Dang I'm Aja Dang and I teamed up with Renner Gracie from Gracie University to show you 5 choke hold defense techniques every woman MUST know when involved in a f...
Knowledge is power!
Your Child Has Already Been Targeted: 7 Things You Didn't Know About Human Trafficking I know it might seem ridiculous to think that one of us could have a child who has been human trafficked. Our minds just don't work that way. Our hearts refuse to believe human trafficking could happen to us. But that doesn't make it any less real.
Recognize abuse. Don’t be afraid to walk away from it.
Thank you for sharing your story.
Rebecca Bender's Story - Human Trafficking Survivor This is my story - Rebecca Bender of the Rebecca Bender Initiative. rebeccabender.org Her story of inspiration brings to light the reality of our broken worl...
This is awesome!! 👏
This Moving Company Helps Women Leave Abusive Homes At No Cost A California moving company has been donating its time and labor to help victims of domestic violence move safely and quickly.
Women's Self-defense That Actually Works! (Gracie Jiu-Jitsu) In a perfect world, women wouldn't need self-defense because men wouldn't perpetrate these crimes — but the world is far from perfect. The Gracie Women Empow...
Channeling martial arts into self-defense for herself and other women Fauzia Lala has earned black belts in Tae Kwon Do and Arnis. But when it came to real-life threats to her safety, she didn’t feel prepared. Now, she’s helpin...
Thank y’all for being brave and sharing your experience so that others may find the courage to talk about theirs.
#METOO Vol. 1 | Stories of s*xual harassment & abuse Listen to the behind the scenes podcast: https://bit.ly/2HC6rWW spread virally as a two-word hashtag used on social media in October 2017 to denounce ...
It’s never to late to start martial arts!
Martial Artist Brenda King, 60ish Years Young, Earns Black Belt What was that about it being “too late” or being “too old?” Yet again, another kickass masters martial artist accomplished something kickass this weekend when longtime practitioner Brenda King received her black belt in BJJ from Jean Jacques Machado. King, a retired physics teacher and mothe...
Start the new year off right!! Starts Jan 3rd!!
Finishing the NYC Marathon While Paralyzed Hannah Gavios runs using crutches. The New Yorker calls it “crutching” or “going for a crutch.” An avid runner since high school, Gavios suffered a spinal co...
Photos from Seryna Estrada's post
Phenomenal day in Albuquerque teaching a self defense seminar to these amazing women! 💜 we are absolutely blessed to be part of something so amazing!
A Broken Trust: Sexual Assault And Justice On Tribal Lands (Trailer) More than half of American Indian and Alaska Native women have experienced s*xual violence in their lifetimes.
Rebellion Martial Arts is a privately owned martial arts school that teaches a mix of self-defense, Brazilian Jiu Jitsu, and striking. We offer classes to children, teens, and adults interested in learning how to protect themselves and those they love.
''Train like a Monster''
A gym for everyone, from gym rats to beginners with the drive to make a conscious change for the better. Together we can be healthier, and happier. Come by or give us a call and we'll get you setup!
A boutique fitness studio providing energizing, instructor led classes that will ignite your mind, body and soul!
Yoga Circle is a community committed to locking arms in heath and wholeness. Balance, flexibility, strength, and energy. All experience levels welcome.
It is the mission of the Tommy Hewett, M.D. Wellness Center to provide quality wellness programs and
AbeFIT is Functional Innovative Training that is customized to meet your fitness and health goals.
Conquer BJJ is a Mixed Martial Arts training academy specializing in Brazilian Jiu-Jitsu, MMA, Wrestling and Judo. Conquer BJJ is also an affiliate of Sandro Sampaio BJJ and Factory X Muay Thai.
At Tushka Fit, our team works hard to help get you on your path to fitness.