Defensive Empowerment for Women

Defense Empowerment for Women. Offering self defense training through martial arts at no cost to women and girls. We function strictly on donations.

Operating as usual

06/20/2021
evetorresgracie on Instagram: You can always trust your gut and wait for the next lift! But when escape isn’t an option, managing distance is essential to survival.… 03/06/2021

evetorresgracie on Instagram: You can always trust your gut and wait for the next lift! But when escape isn’t an option, managing distance is essential to survival.…

Good advice! Give this a watch!

evetorresgracie on Instagram: You can always trust your gut and wait for the next lift! But when escape isn’t an option, managing distance is essential to survival.… evetorresgracie • Original Audio

Ready to crush this week with some legit inspiration + an empowered mindset? .
The latest #BlackBeltBeautyRadio episode with one of my very closest girls, @evetorresgracie is sure to set that tone UP for you. 💯
.
Eve + I get down on some epic real talk, giving you a BTS into her REAL Life process + her empowered mental framework laced by deep passion that fuels it all. .
.
This episode is RICH in #mindsetgems (+ cackles 😂 ALWAYS) that are supportive to anyone who strives to live an Empowered life fueled by passion + ✨VISION✨ .
.
I adore my girl with ALL of my ♥️ + I am so PROUD to share more of her amazing mindset + realness in this #Unplugged Episode with you. .
DROP IN to RISE UP⚡️
.
|| LINK IN BIO ||
📸: @racquel____ ✨
#blackbeltbeauty 💋
@womenempoweredgjj 03/03/2021

Ready to crush this week with some legit inspiration + an empowered mindset? .
The latest #BlackBeltBeautyRadio episode with one of my very closest girls, @evetorresgracie is sure to set that tone UP for you. 💯
.
Eve + I get down on some epic real talk, giving you a BTS into her REAL Life process + her empowered mental framework laced by deep passion that fuels it all. .
.
This episode is RICH in #mindsetgems (+ cackles 😂 ALWAYS) that are supportive to anyone who strives to live an Empowered life fueled by passion + ✨VISION✨ .
.
I adore my girl with ALL of my ♥️ + I am so PROUD to share more of her amazing mindset + realness in this #Unplugged Episode with you. .
DROP IN to RISE UP⚡️
.
|| LINK IN BIO ||
📸: @racquel____ ✨
#blackbeltbeauty 💋
@womenempoweredgjj

Great podcast!! Give it a listen!!

Ready to crush this week with some legit inspiration + an empowered mindset? . The latest #BlackBeltBeautyRadio episode with one of my very closest girls, @evetorresgracie is sure to set that tone UP for you. 💯 . Eve + I get down on some epic real talk, giving you a BTS into her REAL Life process + her empowered mental framework laced by deep passion that fuels it all. . . This episode is RICH in #mindsetgems (+ cackles 😂 ALWAYS) that are supportive to anyone who strives to live an Empowered life fueled by passion + ✨VISION✨ . . I adore my girl with ALL of my ♥️ + I am so PROUD to share more of her amazing mindset + realness in this #Unplugged Episode with you. . DROP IN to RISE UP⚡️ . || LINK IN BIO || 📸: @racquel____ ✨ #blackbeltbeauty 💋 @womenempoweredgjj

evetorresgracie on Instagram: Head over to @womenempoweredgjj for more self-defense and empowerment principles. IMPORTANT: If you truly want to learn this technique… 02/25/2021

evetorresgracie on Instagram: Head over to @womenempoweredgjj for more self-defense and empowerment principles. IMPORTANT: If you truly want to learn this technique…

evetorresgracie on Instagram: Head over to @womenempoweredgjj for more self-defense and empowerment principles. IMPORTANT: If you truly want to learn this technique… evetorresgracie • Original Audio

Photos from Defensive Empowerment for Women's post 01/09/2021

My mom, Audra Howard Williams is selling these key chains, for self defense purposes if anyone is interested, message me or her 😊

You guys we are inviting EVERYONE and their mothers to join @evetorresgracie + @renergracie for tomorrow night’s special #WomenEmpowered Zoom class! If you haven’t tried our Zoom classes yet, join us for this one-time FREE session!
- Solo training (no partner needed!)
- Join from the comfort of your home (carpet or mat space a plus) 
- Beginner/Entry level (no-experience, no problem!) 

Tuesday 6pm PST
#Zoom codes below
Meeting ID: 875 8523 8987

Password: 930264

Tomorrow we will be covering what to do if someone suspicious approaches us, or if someone tries to overwhelm us with punches. 
Tag a friend you want to join + See you there! 👊🏽 07/28/2020

You guys we are inviting EVERYONE and their mothers to join @evetorresgracie + @renergracie for tomorrow night’s special #WomenEmpowered Zoom class! If you haven’t tried our Zoom classes yet, join us for this one-time FREE session!
- Solo training (no partner needed!)
- Join from the comfort of your home (carpet or mat space a plus)
- Beginner/Entry level (no-experience, no problem!)

Tuesday 6pm PST
#Zoom codes below
Meeting ID: 875 8523 8987

Password: 930264

Tomorrow we will be covering what to do if someone suspicious approaches us, or if someone tries to overwhelm us with punches.
Tag a friend you want to join + See you there! 👊🏽

Great training and free! Check it out!

You guys we are inviting EVERYONE and their mothers to join @evetorresgracie + @renergracie for tomorrow night’s special #WomenEmpowered Zoom class! If you haven’t tried our Zoom classes yet, join us for this one-time FREE session! - Solo training (no partner needed!) - Join from the comfort of your home (carpet or mat space a plus) - Beginner/Entry level (no-experience, no problem!) Tuesday 6pm PST #Zoom codes below Meeting ID: 875 8523 8987 Password: 930264 Tomorrow we will be covering what to do if someone suspicious approaches us, or if someone tries to overwhelm us with punches. Tag a friend you want to join + See you there! 👊🏽

Petition · Shut Down Pornhub and Hold Its Executives Accountable for Aiding Trafficking 07/03/2020

Petition · Shut Down Pornhub and Hold Its Executives Accountable for Aiding Trafficking

Copied from a friend:
“Please read. This is devastating.

Recently, A 15-year-old girl who had been missing for a year was finally found after her mother was tipped off that her daughter was being featured in videos on the site Pornhub — 58 videos of her r**e and s*xual abuse were discovered on the site. The girl says she was forced to have an abortion after getting impregnated in her time away from family. (There are multiple accounts of this on news sources online if you’d like to have a quick google)

Recently the Internet Watch Foundation stated that it alone had confirmed 118 cases of child r**e, s*xual abuse and trafficking on Pornhub—and half of the videos were Category A level abuse, which is the worst kind of abuse.
Pornhub admitted to verifying the trafficked 15-year-old girl who was s*xually abused in 58 videos on its site.

The official Twitter account for Pornhub wrote in response to the breaking story that the 15-year-old girl had been a verified member. After quickly realizing it had just admitted to assisting in her being trafficked, the account deleted the tweets, but the evidence of the admission was cached and still exists.

https://mobile.twitter.com/LailaMickelwait/status/1227003417983213568?fbclid=IwAR0QFKCZEYvGnrM6vajeY16rNU9HNE6qI3EjQWqjvv8wyvffZZr1o9bGiPc

All that is needed to upload po*******hy onto Pornhub is an email address. No government-issued ID is required, not even to become “verified.”

Yesterday Instagram deleted an account for posting these things about Pornhub. The account was @MoralRevolution. The account was removed without warning. The information they posted about Pornhub was real and factual.

Pornhub is, at this moment, actively complicit and profiting from child abuse, racial degredation, and literal human trafficking. It’s time for it to come down.
Sign the petition to shut Pornhub down here:

https://traffickinghubpetition.com/

Seriously have a think if you're watching p**n. You're funding modern day slavery.“

Petition · Shut Down Pornhub and Hold Its Executives Accountable for Aiding Trafficking Pornhub, the world's largest and most popular p**n site, has been repeatedly caught enabling, hosting, and profiting from videos of child r**e, s*x trafficking, and other forms of non-consensual content exploiting women and minors. We're calling for Pornhub to be shut down and its executives held ac...

LIVE Women's Self-defense Seminar (Gracie Punch Block Series) 06/30/2020

LIVE Women's Self-defense Seminar (Gracie Punch Block Series)

https://youtu.be/Q3-8kGqYu9A

Great series!!

LIVE Women's Self-defense Seminar (Gracie Punch Block Series) Rener and Eve Gracie take you through one of the most important and neglected techniques in BJJ, the Punch Block Series from the guard. Man or woman, if you ...

06/17/2020

Gracie Combatives “Punch Block Series”

We will be talking all things anxiety and triggers. Can you relate? Come join the conversation by clicking the link in my bio. Going live on Wednesday at 11am PST. You can also drop any suggestions or questions in the comments below! 
Talk soon!! 04/28/2020

We will be talking all things anxiety and triggers. Can you relate? Come join the conversation by clicking the link in my bio. Going live on Wednesday at 11am PST. You can also drop any suggestions or questions in the comments below!
Talk soon!!

Eve and Victoria will be going live on Wednesday! Talking about Anxiety and triggers. Click on the link for more info.

We will be talking all things anxiety and triggers. Can you relate? Come join the conversation by clicking the link in my bio. Going live on Wednesday at 11am PST. You can also drop any suggestions or questions in the comments below! Talk soon!!

ADA HUB FEBRUARY 2020 02/23/2020

ADA HUB FEBRUARY 2020

ADA HUB FEBRUARY 2020 Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s millions of monthly readers. Title: ADA HUB FEBRUARY 2020, Author: Shawnee Outlook, Name: ADA HUB FEBRUARY...

02/22/2020

We have some spots open up if you’d like to attend 🤗

Women learn self-defense at Ada seminar 02/19/2020

Women learn self-defense at Ada seminar

Loving what we get to be part of and the amazing women we get to meet!

We are available to do seminars and can be contacted for private or group events!

Women learn self-defense at Ada seminar "I always ask people this question: Do they know the most important weapon they have on their body?" said Conquer BJJ Academy owner Cortez Coleman.

House passes bill to add domestic violence strangulation to list of violent crimes 02/12/2020

House passes bill to add domestic violence strangulation to list of violent crimes

https://ktul.com/news/local/house-passes-bill-to-add-domestic-violence-strangulation-to-list-of-violent-crimes

House passes bill to add domestic violence strangulation to list of violent crimes OKLAHOMA CITY (KOKH) - The House of Representatives passed a measure that would add strangulation during a domestic violence incident to the list of violent crimes. On February 11, House Bill 3371 passed by a vote of 93-0. This bill increases the punishment for the offense and modifies the penalty f...

02/06/2020
02/02/2020
Get Comfortable Being Uncomfortable 01/29/2020

Get Comfortable Being Uncomfortable

Get Comfortable Being Uncomfortable Like most practitioners, when I first tried Brazilian Jiu Jitsu I was instantly hooked. Although unlike many, I wanted to begin live rolling right away, as in my first ever class, right away. I saw…

How childhood trauma affects health across a lifetime 01/27/2020

How childhood trauma affects health across a lifetime

How childhood trauma affects health across a lifetime Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds acros...

5 Choke Hold Defenses Women MUST Know | Self Defense | Aja Dang 01/21/2020

5 Choke Hold Defenses Women MUST Know | Self Defense | Aja Dang

5 Choke Hold Defenses Women MUST Know | Self Defense | Aja Dang I'm Aja Dang and I teamed up with Renner Gracie from Gracie University to show you 5 choke hold defense techniques every woman MUST know when involved in a f...

Your Child Has Already Been Targeted: 7 Things You Didn't Know About Human Trafficking 01/15/2020

Your Child Has Already Been Targeted: 7 Things You Didn't Know About Human Trafficking

Knowledge is power!

Your Child Has Already Been Targeted: 7 Things You Didn't Know About Human Trafficking I know it might seem ridiculous to think that one of us could have a child who has been human trafficked. Our minds just don't work that way. Our hearts refuse to believe human trafficking could happen to us. But that doesn't make it any less real.

01/11/2020

Recognize abuse. Don’t be afraid to walk away from it.

Rebecca Bender's Story - Human Trafficking Survivor 01/10/2020

Rebecca Bender's Story - Human Trafficking Survivor

Thank you for sharing your story.

Rebecca Bender's Story - Human Trafficking Survivor This is my story - Rebecca Bender of the Rebecca Bender Initiative. rebeccabender.org Her story of inspiration brings to light the reality of our broken worl...

This Moving Company Helps Women Leave Abusive Homes At No Cost 01/09/2020

This Moving Company Helps Women Leave Abusive Homes At No Cost

This is awesome!! 👏

This Moving Company Helps Women Leave Abusive Homes At No Cost A California moving company has been donating its time and labor to help victims of domestic violence move safely and quickly.

Women's Self-defense That Actually Works! (Gracie Jiu-Jitsu) 01/09/2020

Women's Self-defense That Actually Works! (Gracie Jiu-Jitsu)

🤗

Women's Self-defense That Actually Works! (Gracie Jiu-Jitsu) In a perfect world, women wouldn't need self-defense because men wouldn't perpetrate these crimes — but the world is far from perfect. The Gracie Women Empow...

Channeling martial arts into self-defense for herself and other women 01/06/2020

Channeling martial arts into self-defense for herself and other women

Channeling martial arts into self-defense for herself and other women Fauzia Lala has earned black belts in Tae Kwon Do and Arnis. But when it came to real-life threats to her safety, she didn’t feel prepared. Now, she’s helpin...

#METOO Vol. 1 | Stories of s*xual harassment & abuse 01/06/2020

#METOO Vol. 1 | Stories of s*xual harassment & abuse

Thank y’all for being brave and sharing your experience so that others may find the courage to talk about theirs.

#METOO Vol. 1 | Stories of s*xual harassment & abuse Listen to the behind the scenes podcast: https://bit.ly/2HC6rWW spread virally as a two-word hashtag used on social media in October 2017 to denounce ...

Martial Artist Brenda King, 60ish Years Young, Earns Black Belt 01/02/2020

Martial Artist Brenda King, 60ish Years Young, Earns Black Belt

It’s never to late to start martial arts!

Martial Artist Brenda King, 60ish Years Young, Earns Black Belt What was that about it being “too late” or being “too old?” Yet again, another kickass masters martial artist accomplished something kickass this weekend when longtime practitioner Brenda King received her black belt in BJJ from Jean Jacques Machado. King, a retired physics teacher and mothe...

01/01/2020

Start the new year off right!! Starts Jan 3rd!!

Finishing the NYC Marathon While Paralyzed 12/29/2019

Finishing the NYC Marathon While Paralyzed

Finishing the NYC Marathon While Paralyzed Hannah Gavios runs using crutches. The New Yorker calls it “crutching” or “going for a crutch.” An avid runner since high school, Gavios suffered a spinal co...

11/23/2019

Good tip!!!

11/07/2019

Contestants turn Miss Peru pageant into powerful protest

Photos from Seryna Estrada's post 10/15/2019

Photos from Seryna Estrada's post

10/12/2019

Phenomenal day in Albuquerque teaching a self defense seminar to these amazing women! 💜 we are absolutely blessed to be part of something so amazing!

A Broken Trust: Sexual Assault And Justice On Tribal Lands (Trailer) 10/07/2019

A Broken Trust: Sexual Assault And Justice On Tribal Lands (Trailer)

https://www.facebook.com/502157535/posts/10156325471922536?sfns=mo

A Broken Trust: Sexual Assault And Justice On Tribal Lands (Trailer) More than half of American Indian and Alaska Native women have experienced s*xual violence in their lifetimes.

Videos (show all)

Location

Ada

Telephone

Website

Address


114 W Main St
Ada, OK
74820

Other Gyms in Ada (show all)
Rebellion Martial Arts Rebellion Martial Arts
1408 S Main
Ada, 74820

Rebellion Martial Arts is a privately owned martial arts school that teaches a mix of self-defense, Brazilian Jiu Jitsu, and striking. We offer classes to children, teens, and adults interested in learning how to protect themselves and those they love.

Monster-Gym ADA Monster-Gym ADA
November 29.25.
Ada, 24430

''Train like a Monster''

GYM 210 GYM 210
230 N Broadway Ave
Ada, 74820

A gym for everyone, from gym rats to beginners with the drive to make a conscious change for the better. Together we can be healthier, and happier. Come by or give us a call and we'll get you setup!

Ignite Fitness Ignite Fitness
216 E. Main Street
Ada, 74820

A boutique fitness studio providing energizing, instructor led classes that will ignite your mind, body and soul!

Yoga Circle Yoga Circle
228 West 12th Street
Ada, 74820

Yoga Circle is a community committed to locking arms in heath and wholeness. Balance, flexibility, strength, and energy. All experience levels welcome.

Tommy Hewett, M.D. Wellness Center ECU Tommy Hewett, M.D. Wellness Center ECU
1100 E 14th St
Ada, 74820

It is the mission of the Tommy Hewett, M.D. Wellness Center to provide quality wellness programs and

AbeFIT AbeFIT
S Townsend St
Ada, 74820

AbeFIT is Functional Innovative Training that is customized to meet your fitness and health goals.

Conquer BJJ Conquer BJJ
118 West Main St
Ada, 74820

Conquer BJJ is a Mixed Martial Arts training academy specializing in Brazilian Jiu-Jitsu, MMA, Wrestling and Judo. Conquer BJJ is also an affiliate of Sandro Sampaio BJJ and Factory X Muay Thai.

The Body Shoppe The Body Shoppe
1815 North Broadway Ave
Ada, 74820

Tushka Fit Tushka Fit
1012 N Mississippi Ave
Ada, 74820

At Tushka Fit, our team works hard to help get you on your path to fitness.