The Body Shoppe

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Body Shoppe, Personal trainer, 1815 north broadway ave, Ada, OK.

Operating as usual

09/16/2022

Things break, things fail, things unhinge.
You either allow problems or situations to tear you apart from the inside out or learn to adapt, grow and accept what you cannot change turning your focus to what you can and becoming better as a whole. Mentally physically and spiritually we all battle daily speed bumps, tested in different ways and often hide what we struggle with. We aren't going to win every argument, overcome every obstacle or never fall again but it's how you react to those situations that will further your progress in the right direction. It's Friday, stay blessed, stayhumble and be kind 🫶🏻

09/15/2022

Nothing inspiration, Jonesy boy wanted to say he can’t wait to see ya tomorrow 💪🏻

09/15/2022

People do not decide their futures, they decide their habits and their habits decide their futures 💪🏻

09/14/2022

Don't tell me I can't. I will show you how to
adapt, I will show you how to adjust, I will show you how to fight, scratch and claw because I have done this through every set back. A set back is not failure, a set back is a chance to lay a new foundation to build upon and come back stronger 💪🏻

09/12/2022

Hope your ready to hulk out on your Monday 💪🏻

09/06/2022

I saw this yesterday and had to take a picture of it, why? Why not, you might read and it might not click right away but read it again….
Who are YOU going to allow to out hustle you in whatever you face each day? Be the hardest worker in the room and fight for what you want 💪🏻

09/04/2022

For those of you who missed Saturdays check ins we have another opportunity for you tomorrow 9am at the shoppe 🫶🏻

09/03/2022

CHALLENGERS, if you did not make it today or have not signed up and provided me your email I need it asap before Monday to give you the proper tools to begin this challenge 💪🏻🔥 don’t set yourself behind the eight ball to start by being lazy on this extended weekend.
Get me your email if you have no already done so today :) can’t wait for these next 4 weeks 🔥🔥

08/30/2022

“Start where you are, Use what you have, Do what you can”

4 week challenge 🚨
There is only one way of competing and that’s joining one of the many classes offered to push/guide/hold accountable through the detailed program.

🏆 This is a level playing field for everyone as this challenge is full body composition, no tricks with pictures or editing. Simply a total body transformation, put in the work and reap what you sow 🏆

✅ weekly give aways, grand prizes for 1st in Mens and Womens divisions

☑️ private fb group, diet plans, accountability and a fitness family like minded

💰challenge cost💰
Member - monthly class cost + $25 entry free
NEW member - $100 covers class cost and challenge cost.

🙋‍♀️ Have questions? Please personal message me, don’t wait till next year to get the body you have always wanted or change your lifestyle to a healthy one ❤️

Thank you to these sponsors for supporting this challenge as we look to end 2022 STRONG.
Curry Orthopedics
Rockin Rad Spray Foam
Junior Vargas

08/30/2022

Amazing start to the week 🫶🏻 enjoy the much needed rain as you rest and relax 💪🏻 can’t wait to see you all tomorrow

08/29/2022

Broken radial head won’t stop me, you find what you can do and you do it well 🙏🏻 4 more weeks hopefully

08/25/2022

Volume up and simply watch, it takes
consistency, dedication and a positive mentality towards what obstacle your facing to be able to overcome it & my abby girl has come SO DAMN FAR physically and mentally and I just wanted to give a shout out to her for never giving up and absolutely crushing it 🫶🏻

08/23/2022

LAST CHALLENGE OF 2022

🚨4 week challenge 🚨
There is only one way of competing and that’s joining one of the many classes offered to push/guide/hold accountable through the detailed program.

💪🏻weigh in date is September 3rd with official start date being September 5th through October 2nd which is the final weigh out date. 💪🏻

🏆 This is a level playing field for everyone as this challenge is full body composition, no tricks with pictures or editing. Simply a total body transformation, put in the work and reap what you sow 🏆

✅ weekly give aways, grand prizes for 1st in Mens and Womens divisions

☑️ private fb group, diet plans, accountability and a fitness family like minded

💰challenge cost💰
Member - monthly class cost + $25 entry free
NEW member - $100 covers class cost and challenge cost.

🙋‍♀️ Have questions? Please personal message me, don’t wait till next year to get the body you have always wanted or change your lifestyle to a healthy one ❤️

Shout out to the sponsors
Curry Orthopedics
Rockin Rad Spray Foam
Junior Vargas Realtor

08/18/2022

Body Shoppe Babies 🫶🏻❤️

08/02/2022

Definition of insanity - doing the same thing over and over and expecting a different result.

You might see some results, you might find a quick fix but is that what your after? Or are you after sustainable change, something you can adapt to and grow through?
In order to do that you must peel back layers, you must be truthful with yourself of bad habits and willing to look at yourself for face value. That’s when you can design a plan to change the end outcome, find your CAN and your WANT.

08/02/2022

Definition of insanity - doing the same thing over and over and expecting a different result.

You might see some results, you might find a quick fix but is that what your after? Or are you after sustainable change, something you can adapt to and grow through?
In order to do that you must peel back layers, you must be truthful with yourself of bad habits and willing to look at yourself for face value. That’s when you can design a plan to change the end outcome, find your CAN and your WANT.

08/01/2022

🚨 I’m sorry for the inconvenience it may cause but the gym will be closed on Friday august 5th 🚨

07/27/2022

LAST 3 DAYS TO BUY YOUR RAFFLE TICKETS TO BE ENTERED TO WIN A CHANCE AT 5 FREE MONTH GIFT CERTIFICATES TO THE GYM CLASSES 🔥

🎟 one ticket - $5
🎟 5 tickets - $20

07/21/2022

Do as mom does = strong as mom is 💪🏻❤️

07/14/2022

How you wake up and treat everyday says something about your ability to see the positive and construct a plan to move forward accomplishing your personal goals. Positive mindset leads to positive results, negative mindset leads to a defeated outcome

07/13/2022

You can do hard things. Period

07/11/2022

It’s The Body Shoppe 5th birthday and with that being said we want to give away 5 gift certificates 🔥 which means you have 5 opportunities to win a free month here at the shoppe 😳 its simple, buy a raffle ticket, hold onto your copy, await the drawing on July 30th ❤️
1 ticket - $5
5 tickets - $20
30 tickets - $100
Oh and those who enter are eligible to win multiple gift certificates 🔥🔥🔥

07/06/2022

This kid killing it on our strength focused day, tons of isolation movements and time under tension for today session 💪🏻🔥

07/06/2022

Effort, it takes consistent effort to see change 💪🏻 you either wish for it or you work for it, nobody has control over your personal outcome it’s in your hands and your hands alone to work for it 🔥 you have 6 months left decide to fail forward

Photos from The Body Shoppe's post 07/04/2022

HAPPY 4th of JULY 🇺🇸❤️ amazing workout this morning that absolutely kicked our asses 🥵🔥 love this crew 💪🏻 can’t wait to see the rest of you tomorrow for regular class schedule 💥

07/03/2022

Tomorrow 9am is the start time 💪🏻 be on time and ready to sweat it out starting the 4th of July off before your festivities 🇺🇸

07/02/2022

Saturdays are for SWEAT 🔥🫠 great workout today, incredible start to the second half of the year 💪🏻❤️

06/30/2022

Results speak for themselves, I’ll just give you the facts about this kid. He trains 3 days a week and through the past 70 days have managed to put on 18.2 healthy pounds on his frame. We broke things down, built a foundation and piece by piece day by day have build a strong structure to continue forward with 🔥💪🏻 @nobl.ea your like a little brother to me and I love you my man, I am beyond proud to see your confidence spike and the young man you are and how you carry yourself!!!!! We are 1.8 lbs away from the 2nd goal, LETS GOOOOOOOO

06/20/2022

Guess what? Chicken butt 🤣🤣🤣 jk can’t wait to see you tomorrow fit fam 💪🏻💪🏻 2 weeks left in this month let’s FINISH STRONG

06/19/2022
Photos from The Body Shoppe's post 06/18/2022

Obviously I’m terrible at photos but I got to sweat with my gym fam ❤️💪🏻🔥 Happy Fathers Day to all, may you be showered with love and enjoy the little things of life that make you happy ❤️

06/14/2022

People show up for results, period.
Not for the building aesthetics.
Not for the lighting.
Not for the music.
Not to be known.
They show up because of 12 years experience, knowledge, accountability and results 🙃
Never been inside this facility? Come find out what your missing 🙃

06/13/2022

Really, why would you ever skip a Monday? Here are 3 reasons why you don’t 🙃 have a wonderful day fit fam can’t wait to see you crush it this week 💪🏻

06/03/2022

Wish for it or work for it. You decide :) but excuses are not accepted here

06/01/2022

Did you know that your body actually burns calories for a longer period of
time strength/resistance training than it does doing cardio?

This is because your body only burns calories while
you're actually doing the cardio - it stops when you physically
stop. While lifting weights actually causes micro
tears in your muscles, causing continued calorie burn burn after you stop lifting to repair those micro tears and
build up and repair that muscle you just broke down.
Muscle tissue actually requires more calories “energy”, for your body to maintain than fat tissue does.

Want more cardio after or before your lift, I suggest 20-30 min of structured cardio such as interval sprints, static incline, stair master or even an evening walk. Find your path, you have to want to put in the work :) it doesn’t work for you!!!!!!!

05/30/2022

That’s a wrap for the Murph 22’ 🇺🇸💪🏻 thank you to all who are serving, retired and those who have given their life for our freedom ❤️ it’s a debt we can never repay, thank you 🇺🇸

05/27/2022

Just a few of MANY clients that come in this building day in and day out and put in maximum effort in the programs I design that are built to test you mentally and physically. This isn’t a social club, this is a fitness facility where you leave better then you arrived to have a better quality life and look better at the same time, icing on the cake is the friendships that develop from it 💪🏻❤️

05/23/2022

This will test you, it will break you, it will leave you empty but those who have fallen have given so much more. Next Monday we will honor those starting at 8am, heat sign ups will be located in the story, please sign up there ❤️ see you next week

05/11/2022

STRIVE FOR 35 CHALLENGE

First off I want to say what an amazing 5 weeks watching your heath improve, bodies functioning, support for one another, the drive and will to endure the suck and amazing results with those who finished the challenge.
🔥🔥 We had a total of 81.6 lbs LOST, along with 34.75 total inches lost off the challengers 😵🤯
I hope you enjoyed everything about this and have reaped the benefits from it. Look forward to the next one ❤️💪🏻

ALSO, major thank you to the sponsors who make this possible to give away such amazing prizes/rewards for the clients accepting the challenge of bettering their life and health day by day ❤️
Please check out these local businesses and what they bring and offer our community 👏👏

3G Concrete LLC.
Curry Orthopedics
Junior Vargas
Primary Care of Ada, Aprn-Cnp
Off Main T-Shirt Co.
Chesna P. Whelchel
Ted Holt Flooring Center

Without further wait 🙃 drum roll………………..

Male winner 🏆 with -15 lbs lost and a total of 3.75 inches off the body is Kory Dowell 👏

Female winner 🏆 with -10.2 lbs lost and a total of 4.25 inches off the body is Angela Gurley 👏

05/09/2022

Never miss a Monday 💪🏻🔥🙃

05/08/2022

You are loved, cherished abs STRONG ❤️💪🏻 I am blessed to see countless moms setting the bar high for their children setting good examples for them to look up. You are your childrens superhero 🔥 have a blessed day mommas

Photos from The Body Shoppe's post 05/06/2022

It pays to participate and get out of your comfort zone 🙃 stop letting your excuses stop you 💪🏻 congrats to week 3 and 4 giveaway winners 🔥

Again thank you to the sponsor who make this possible to give away such amazing prizing and reward the clients for accepting the challenge of bettering their life and health day by day ❤️

3G Concrete LLC.
Curry Orthopedics
Junior Vargas
Primary Care of Ada, Aprn-Cnp
Off Main T-Shirt Co.
Chesna P. Whelchel
Ted Holt Flooring Center

Photos from The Body Shoppe's post 05/01/2022

It’s always been more then a gym, loved starting @tjpostoak big day off with a workout with her girls ❤️💪🏻
Many blessings on your future Mrs.Lane

04/27/2022

Week 2 giveaway challenge winners 🔥💪🏻 thank you for participating and winning the bundle giveaway :) hope you both enjoy!!

Again thank you to the sponsor who make this possible to give away such amazing prizing and reward the clients for accepting the challenge of bettering their life and health day by day ❤️

3G Concrete LLC.
Curry Orthopedics
Junior Vargas
Primary Care of Ada, Aprn-Cnp
Off Main T-Shirt Co.
Chesna P. Whelchel
Ted Holt Flooring Center

04/23/2022

Body Shoppe 5k OKC Memorial run this morning, wish we could have found @katiegakerman proud of y’all ❤️💪🏻

04/21/2022

Hill sprints for this mornings breakfast ✅

04/17/2022

He has risen ☀️ have a blessed Easter ❤️

04/15/2022

GOOD FRIDAY ☀️ we have regular class schedule today ❤️ can’t wait to see you as we head into Easter weekend

Photos from The Body Shoppe's post 04/13/2022

Week 1 giveaway winners 💪🏻🔥
Just another reason to be apart of the shoppe challenges 🎉 participate and win it’s that simple 🙃

Again thank you to the sponsor who make this possible to give away such amazing prizing and reward the clients for accepting the challenge of bettering their life and health day by day ❤️

3G Concrete LLC.
Curry Orthopedics
Junior Vargas
Primary Care of Ada, Aprn-Cnp
Off Main T-Shirt Co.
Chesna P. Whelchel
Ted Holt Flooring Center

04/12/2022

Week 1 challenge winner of a hand held percussion massage gun is Katie Akerman

Again thank you to the sponsor who make this possible to give away such amazing prizing and reward the clients for accepting the challenge of bettering their life and health day by day ❤️

3G Concrete LLC.
Curry Orthopedics
Junior Vargas
Primary Care of Ada, Aprn-Cnp
Off Main T-Shirt Co.
Chesna P. Whelchel
Ted Holt Flooring Center

Videos (show all)

Things break, things fail, things unhinge.You either allow problems or situations to tear you apart from the inside out ...
Don't tell me I can't. I will show you how toadapt, I will show you how to adjust, I will show you how to fight, scratch...
This kid killing it on our strength focused day, tons of isolation movements and time under tension for today session 💪🏻...
Effort, it takes consistent effort to see change 💪🏻 you either wish for it or you work for it, nobody has control over y...
Tomorrow 9am is the start time 💪🏻 be on time and ready to sweat it out starting the 4th of July off before your festivit...
Guess what? Chicken butt 🤣🤣🤣 jk can’t wait to see you tomorrow fit fam 💪🏻💪🏻 2 weeks left in this month let’s FINISH STRO...
People show up for results, period. Not for the building aesthetics. Not for the lighting.Not for the music.Not to be kn...
Did you know that your body actually burns calories for a longer period oftime strength/resistance training than it does...
STRIVE FOR 35 CHALLENGE First off I want to say what an amazing 5 weeks watching your heath improve, bodies functioning,...
A little client spotlight on this Monday as we begin this strive for 35 gym challenge 💪🏻 Meet J, she came into this gym ...
Everything starts with being intentional, are you willing to take action and grab hold of your health to better your lif...

Location

Ada

Telephone

Website

Address


1815 North Broadway Ave
Ada, OK
74820

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