Videos by Nutrition Mission in Ada. Established Nov. 2009. Our goal is to help you reach your health goal and become the healthiest happiest you!
Saturday's knockout shake is..... peanut butter heaven 💕
Although most of the calories in an avocado 🥑 come from fat, keep calm and guac on. The body requires healthy fats to function and support cell growth. Avocados contribute nearly 20 vitamins and minerals and are a good source of fiber.
A balanced diet combines 40% carbs (made up of 25 grams of fiber), 30% fats and 30% protein to help supply your body with the nutrients it needs. What’s on your plate?
Baby got 🔙 Just like your core, the back is one of those muscles you must strengthen to anchor and support the rest of your body. Try these ➡️Bent Over Row, Kneeling One-Arm Row, Deadlift & Back Fly Light warmup set x 12 ✅4-6 working sets ✅30s rest ✅
Grab a friend, workout, then... #MondayMotivation Stop 🛑 in and say HI! Open 7am-6pm ✌️ #adaoklahoma
Quit wishing for gains and get them yourself! Try our 🍫Peanut Butter Cup #RebuildStrength shake this holiday season
It’s Small Business Saturday! We want to support our community by doing a 🎉raffle. TODAY ONLY stop by and show us a receipt from another 🏠 small business in Ada (dated 11/24) and we will enter you in a raffle to WIN a shake and tea on us!! Tag a friend and help 💕 us spread the word! ✌️ We are OPEN 10am-1pm today
Skip the sticky fingers, caramel stuck between your teeth and make this Spiced Caramel Apple Shake instead with 24 g of protein! 😋🍏Who's making one? Or come by and we will make it up for you! ✌️#PurposeDrivenNutrition #LoveMyShake
Stick to your health journey with a bowl of fried rice with beef. You deserve it. 🍚🥢 RECIPE Sauce mixture: 2 tbsp chicken broth 2 tbsp rice wine 2 tbsp soy sauce ½ tsp white pepper 1 tsp sesame oil Vegetables mixture: 1 tsp canola oil 1 cup broccoli, finely chopped ½ cup carrots, finely chopped ½ cup red bell pepper, finely chopped Sauté for 3-4 minutes until tender-crisp. Remove from skillet and set aside. Add following to skillet: 2 tsp canola oil 2 eggs beaten 2 cups cooked brown rice 12 oz cooked lean steak, diced Pre-cooked vegetables and sauce 3 green onions finely chopped
Get that blender out because it's time to celebrate! #TGIM calls for our Wild Berry Watermelon Shake, with 190 calories and 20 g of protein. Cheers! 🍉
Shake alert 🚨 Our protein shake freezer packs are fun to make - just add your favorite fruits & vegetables into a storage bag. Get creative and try combos like carrot + mango + orange in your protein shake for added vitamins and nutrients. #PurposeDrivenNutrition #LoveMyShake"
Days are getting warm! How do you plan to stay hydrated and healthy? #healthyweight #hydrated #summer2018 #adaoklahoma
Happy Wednesday!!! The week is halfway over! I think you deserve a yummy shake as a reward 🏆 🤩 The nutrition bar is open until 6PM!
This one has been getting much easier now that the weather is getting warm! I walked down Main Street to a few stores this week instead of driving! What about you? How to you move more? #livinghealthy #staymoving #thoughtfulthursday
Making Confetti 🎉Birthday Cake 🎂 Shakes the rest of this week in our afternoon (2-6pm) hours! Stop by and grab your party shake!!
What’s your go-to snack? Check out those snacks for 150 calories or less. See how to make your own: http://bit.ly/2H1QOpx
Just wanting to say a huge THANK YOU to all of you who have come out to Yoga Circle and/or Nutrition Mission this past week.!.! It's already been such a blast meeting new people and learning together, so again thank you for supporting us, trusting us, and choosing to become better.! There is such magic in a positive, encouraging community, and I deeply appreciate you all being a part of it.! If we haven't met yet, I look forward to seeing you soooooon..! 💪🏽💪🏽🤗🤗🙏🏼🙏🏼
Thank you Ada friends for allowing us to serve you great nutrition for these past 7 years. We so love and appreciate you..! ☺️ I'm very excited to let you know that we are now partnering with yoga instructor Nikki Alexander and YogaCircle, so we can support not only your nutrition, but also your strength, flexibility, balance, and even some inner peace...! 🙏🏼 Beginning this Monday, May 8th, we will start offering four weekly opportunities to practice together.... Monday 6pm Tuesday 12pm (Noon Namaste) Wednesday 6pm Thursday 12pm (Noon Namaste) Questions? Come see us! Send us a message! Or shoot me a text at 5803993370. I'm so excited to meet you and practice with you..!
It's that time again.... I mean time for the most important meal of the day! Oh yes, there will be breakfast!! Make sure you fuel your body right, that is the 1st step to achieving your goals. We choose Herbalife!! We Win Everyday!!