Grand Yoga

Yoga at The Grandview! A club membership with Grand Yoga includes mindfully lead Vinyasa & Yin sunrise yoga classes and Sweat Sessions by the instruction of Briana, special events & a discovery bag. Drop-ins Welcome!

Many of our students come to us with their issues with arthritis and pains from muscle inflammation. Though we aren't doctors, Dr. Carmen Jones, Naturopathic Doctor, is. She recommends becoming a little more in-tune with our bodies and aware of the foods we eat to help relieve our physical and mental ailments.

πŸ₯•Check out her Root Cause: Anti-Inflammatory Meal Plan, that we fully support and stand behind.
Here is the link to her plan on our website!

https://www.grand.yoga/anti-inflammatorymealplan

Let us know if you have any questions!

Inflammation is the Root Cause to Chronic Disease and Symptoms (including:Arthritis, Crohn Disease, IBS, Chronic Nasal Congestion, UTIs, High Blood Pressure, Fatigue, and more...). I created this 4-week Meal Plan and food reintroduction guide to help lead you through the process.
This plan comes with a supportive private Facebook group with several recipes, and me, to help guide you through the process.

🍠You can find The Root Cause Anti-Inflammatory meal plan in the link below!

https://www.drcarmenjones.com/blank-2/the-root-cause-28-day-anti-inflammatory

Let me know if you have any questions!
Have a great day!!

Just a reminder that Happy Hour Yoga has been moved to this Tuesday (5/7) at 7pm!
Get your Vino & Vinyasa on πŸ§˜β€β™‚οΈπŸ·πŸ§˜β€β™€οΈβœ¨

Myofascial Release is a self-massage technique targeting the connective tissue, used to help increase range of motion and reduce muscle soreness.
🎾 We use tennis balls to apply pressure to our muscles and it feels a lot like a deep-tissue massage 😌
🎾Join us for a SWEAT SESSION on Wednesdays at 7pm for a quick roll out at the end of class or on Fridays for Restorative Yoga and Myofascial Release.

[04/30/19]   Happy Hour Yoga is rescheduled for next Tuesday (5/7)!
Stay safe in this weather tonight!!

⭐️ M/W Vinyasa Yoga
⭐️ Friday Restorative Yin Yoga & Myofascial Release
πŸ”† Start your morning getting zen with some vinyasa and yin yoga!
πŸ”† Lunch Break Yoga MWF 12:10-12:50pm
πŸ”† Pre-enroll for your June membership package on the home page of the link below ⬇️
https://www.grandviewbldg.com
An ALL-INCLUSIVE premium membership includes:
- A Discovery Bag featuring SnOasis
- 12 Sunrise yoga classes or
- 12 Lunch Break Yoga classes
- Special events (highlighted in blue)
- 2 drop-in passes for your friends
- Perks at Happy Hour Yoga
- Discounted acupuncture and massage therapy
- A gratitude candle at Reflection Yoga
- Joining the yoga community! ✌🏽
πŸ’§ Sweat sessions will be happening Wednesdays at 7pm.
⏰ Lunch Break classes will be M/W/F at 12:10pm! We will be focusing on movement for healthy wrist and backs & giving ourselves a midday reset to help us tackle on the rest of our busy day.
Drop-ins welcome!
Comment any questions below.

Moving on your mat feels great, but moving with friends feels better! πŸ€—
#yogacommunity
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Join us at The Lunch Break MWF at 12:10pm and for SWEAT Wednesdays at 7pm

[04/17/19]   Tonight’s SWEAT SESSION is canceled due to inclement weather. See you for Restorative Yoga and Myofascial Release on Friday!

Today we practiced some of the foundations of yoga and spent time building shoulder strength & stability.
A solid foundation will equip you for a successful and safe yoga journey πŸ€ΈπŸΎβ€β™€οΈ
β€”β€”β€”β€”β€”β€”β€”
πŸ’§Come build some strength and stability tonight at our SWEAT SESSION at 7pm!
Bring a mat & a water bottle. Happy Wednesday!

[04/12/19]   On Fridays we do Myofascial Release. After practice, πŸ’¦ drink more water to help your body flush out toxins that have been built up in the tissues over time.
⚑️ this will also help prevent soreness after a treatment.
⚑️ add citrus to your water to help boost your immune system.
Happy Friday!!

Life is better when we’re Sweating together!! 🌟
β€”β€”β€”β€”β€”β€”β€”β€”
Come SWEAT with us every Wednesday at 7pm πŸ’ͺ🏽⚑️
#yoga #workout

kimowenslive.com

The Mind Game - KimOwensLive

Local blogger,@Kim Owens shares on Kim Owens Live some encouraging words about living your best life and we're so here for it! Check out her blog + biz ✨

kimowenslive.com Our minds betray us way more than these beautiful bodies do. So many of us spend so much time directing negative energy towards these bodies and it’s lack of perfection than we do pay attention to how our thoughts are sabotaging our lives. This mind of mine and subconscious dictates the outcome of...

I won’t be there to tell you it this weekend but chill out & take a breath.
Have a good weekend! See you Monday 😌
Love & light πŸ’«

Let’s do yoga together πŸ”†
Connecting mind, body, spirit & community!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸƒWe’ll see you today at The Lunch Break at 12:10pm & for a Sweat Session at 7 πŸ’ͺ

⭐️ M/W Vinyasa Yoga
⭐️ Friday Restorative Yin Yoga & Myofascial Release
πŸ”† Start your morning getting zen with some vinyasa and yin yoga!
πŸ”† Lunch Break Yoga MWF 12:10-12:50pm
πŸ”† Pre-enroll for your May membership package on the home page of the link below ⬇️
https://www.grandviewbldg.com
An all-inclusive premium membership includes:
- A Discovery Bag sponsored by Tai-an Tea Co.
- 13 Sunrise yoga classes or
- 13 Lunch Break Yoga classes
- Special events (highlighted in blue)
- 2 drop-in passes for your friends
- Perks at Happy Hour Yoga
- Discounted acupuncture and massage therapy
- A gratitude candle at Reflection Yoga
- Joining the yoga community! ✌🏽
πŸ’§ Sweat sessions will be happening Wednesdays at 7pm.
⏰ Lunch Break Yin Yoga classes will be M/W/F at 12:10pm! We will be focusing on movement for healthy wrist and backs & giving ourselves a midday reset to help us tackle on the rest of our busy day.
Drop-ins welcome!
Comment any questions below.

Our yoga instructor, @yogabybri, loves living a healthy lifestyle and encourages healthy habits to her students. One way she does this is by offering a variety of fruit water combos at our SWEAT SESSIONS on Wednesday nights! πŸ’¦βœ¨
β€”β€”β€”β€”β€”β€”
Tonight we had this refreshing strawberry, kiwi, and mint combo! πŸ“πŸ₯
Do you have a favorite water mix?! Let us know & we’ll try it out! πŸ˜‹

Did you know what we offer a student & senior discount? Let us if you’re interested in more information on how you can join the @grandviewbldg’s yoga club!

Add a boost to your week by sprinkling in a little yoga ✨
Join us for the last week of March & candle lit reflection yoga this Friday!

Class times:
- Sunrise Yoga MWF - 6:30am
- Lunch Break MWF - 12:10-12:50
- Sweat Session W - 7pm

Got to hang with all these h(om)ies at our 🍻&πŸ₯¨ Happy Hour Yoga!

See you next month for Vino & Vinyasa on April 30th! 🍷😜

We are pumped for Happy Hour Yoga tomorrow night!!
Cheers, beers & yoga πŸŽ‰πŸ»πŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈ

Fruit water & gluten free snacks will also be provided!

Looking for something to boost your mood mid-day? Join us for Lunch Break Yoga every M/W/F at 12:10pm!! ⏰😜

⭐️Schedule Update:
- W/F 12:10pm Lunch Break Yoga
- M/W sunrise yoga classes will be vinyasa flow
- Friday sunrise yoga will be yin yoga!
- W 7pm Sweat Sessions
〰️ Our first class of March will be tomorrow (3/1)!! Join us for Powerful Intentions yoga located on the second floor of The Grandview at 6:30am!
πŸ”† Start your morning getting zen with some vinyasa and yin yoga!
πŸ”† Pre-enroll for your February membership package on the home page of the link below ⬇️
https://www.grandviewbldg.com
An all-inclusive premium membership includes:
- A Discovery Bag sponsored by ECU Hallie Brown Ford Fine Arts Center
- 13 Sunrise Yoga classes
- 8 Lunch Break Yoga classes
- Special events (highlighted in blue)
- 2 drop-in passes for your friends
- Perks at the Night Brunch & Yoga
- Access to any pop-up classes
- Discounted acupuncture and massage therapy
- A gratitude candle at Reflection Yoga
- Joining the yoga community! ✌🏽
πŸ’§ Sweat sessions will be happening Wednesdays at 7pm.
⏰ Lunch Break Yin Yoga classes will be W/F at 12:10pm! We will be focusing on movement for healthy wrist and backs & giving ourselves a midday reset to help us tackle on the rest of our busy day.
Drop-ins welcome!
Comment any questions below.

We are so excited to announce the new Lunch Break Yin Yoga times ⏰
Wednesday & Friday 12:10-12:50!
**Monday has been added as well!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Let us know if you have any questions!
βœ–οΈ DM for a corporate or private party

[02/27/19]   Tonight’s Sweat Session is cancelled due to the weather! Drive safe & stay warm!

[02/27/19]   Wow! We just reached 300 page likes!!! πŸŽ‰ Thank you everyone for all of your support!!
Look out for the new calendar posting tomorrow & we'll be announcing March's Happy Hour Yoga! ⭐️
------------------------------
See you at our Sweat Session tonight at 7pm!!
------------------------------
Let us know if you have any questions!
Have an awesome day!!

Breathe deeply today, friends! Doctor's orders!πŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈ

Deep Breathing is a powerful tool that we always have on hand. Let's breathe deep & live healthy today! 😌

See you all tonight!! Bring a yoga block if you have one and a water bottle.
Let us know if you have any questions! 🌟

#happyhouryogaada

We are thrilled for the tasty treats that The Grandview will be catering at Night Brunch & Yoga tomorrow night! This menu gives us cartoon heart eyes 😍
RSVP and find more info on the event page.
Let us know if you have any questions!

Here is this week’s class schedule!
Just a reminder that M/W sunrise yoga classes are vinyasa flow and on Fridays we do Yin!
Let us know if you have any questions & we’ll see you this week πŸ˜‹βœŒπŸ½

⭐️Schedule Update:
- M/W sunrise yoga classes will be vinyasa flow
- Friday sunrise yoga will be yin yoga!
〰️ Our first class of February will be tomorrow (2/1)!! Join us for Powerful Intentions yoga located on the second floor of The Grandview at 6:30am!
πŸ”† Start your morning getting zen with some vinyasa and yin yoga!
πŸ”† Pre-enroll for your February membership package on the home page of the link below ⬇️
https://www.grandviewbldg.com
An all-inclusive premium membership includes:
- A Discovery Bag sponsored by Daily Dry Shampoo
- 12 Sunrise Yoga classes
- 4 Lunch Break Yoga classes
- Special events (highlighted in blue)
- 2 drop-in passes for your friends
- Perks at the Night Brunch & Yoga
- Access to any pop-up classes
- Discounted acupuncture and massage therapy
- A gratitude candle at Reflection Yoga
- Joining the yoga community! ✌🏽
πŸ’§ Sweat sessions will be happening once a week!! Alternating between Mondays at 5:30pm & Wednesdays at 7pm.
⏰ Lunch Break Yin Yoga classes will be every Wednesday at 12:15pm! We will be focusing on movement for healthy wrist and backs & giving ourselves a midday reset to help us tackle on the rest of our busy day.
Drop-ins welcome!
Comment any questions below.

Local Naturopathic Doctor, Dr. Carmen Jones, shares how moving the body keeps the Lymph system healthy!

Did you know that we have twice as much Lymph fluid in the body as blood? We do!
Here is a bit about the Lymph system and how moving our bodies can keep it healthy.

Stay moving, friends!

-------------------------------------------------
Do you have any questions? Let me know in the comments.

Repost from @blakeleelane -
Breathe in & Breathe out. NamasteπŸ§˜πŸΌβ€β™€οΈπŸŒ… @grandyogaada

Thank you to everyone who came out last night and had a little Sangria and did a little yoga with us!
✨ A special shout out to everyone who tried yoga for the first time and to those finding their practice again.
(& we’re forever grateful for our loyal members!) We couldn’t have asked for a better gathering last night & are stoked for the growing yoga community in Ada!
We’re looking forward to February’s #HappyHourYogaAda β€œNight Brunch” πŸ₯‚
#cinnamonrolls #mimosas #yum πŸ˜‹

Take a break from the hustle πŸ‘Š & the bustle ⚑️ of your busy day and join us for a 30 minute meditative yin yoga class on Wednesdays!

See you at sunrise!! πŸŒ…
Sunrise Yoga at 6:30am

Sitting at a desk all day or standing for an extended amount of time can really cause our bodies some aches and pains.

🌟 Bring some healing to your mind & body through movement and meditation!

⏰ We invite you to break up your day with Lunch Break yin yoga at 12:15pm today!!
See you there!

This group put in WORK at our SWEAT class tonightπŸ‘ŠπŸ”₯🌟!!
πŸ’§Join us at the next SWEAT session - next Wednesday (1/16) at 7pm!

Tomorrow kicks off our first class of January!!
Join us this Monday for:
- Sunrise Yoga at 6:30am
- SWEAT at 5:30pm

[01/04/19]   Sunrise yoga is canceled in the morning due to inclement weather.

Happy 2019!! πŸ₯³πŸŽ‰πŸŒŸ

We’re all about the new year reset.
Check out the new class times we’re bringing into the new year!
(starting this Friday)

πŸŒ…Sunrise yoga MWF at 6:30am
⏰Lunch Break yin yoga Wednesdays at 12:15pm
πŸ’§Check the calendar on our page for our pop-up SWEAT classes

Grand Yoga

Hello friends!! We're welcoming in the new year with some exciting news! Our Premium Club Membership just became a little more ~Grand~
Peep our calendar to see these two big additions:
πŸ’§ Sweat classes will be happening once a week!! Alternating between Mondays at 5:30pm & Wednesdays at 7pm.
⏰ Lunch Break Yin Yoga classes will be every Wednesday at 12:15pm! We will be focusing on movement for healthy wrist and backs & giving ourselves a midday reset to help us tackle on the rest of our busy day.

〰️ Our first class of January will be next Friday (1/4/19), located on the second floor of The Grandview at 6:30am!
πŸ”† Start your morning getting zen with some Yin Yoga
πŸ”† Pre-enroll for your January membership package on the home page of the link below ⬇️
https://www.grandviewbldg.com

A membership includes:
- A Discover Bag sponsored by Trekell's Goat Milk Soap & Erin Canada-West Massage Therapist at the Artisan Salaon & Spa
- 12 Sunrise Yoga classes
- 4 Lunch Break Yoga classes
- Special events (highlighted in blue)
- 2 drop-in passes for your friends
- Perks at the Sangria Social
- A gratitude candle at Reflection Yoga
- Joining the yoga community! ✌🏽
Drop-ins welcome!
Comment any questions below.

[12/20/18]   Candle lit #reflection yoga tomorrow morning! Come light a gratitude candle and reflect on all we have to be thankful for 😌
See you at sunrise!

#gratitude

We're bringing our Christmas cheer to the mat tonight!
ALL INCLUSIVE $12: white russians + hot tea + yoga + personalized poetry writing

Grab your friends or make one while you're there!

We had a holly jolly work break with Cantrell Jackson today! β˜ƒοΈπŸŒŸ

Getting in the Christmas spirit yoga style with Grand Yoga at the office! #healthybodieshealthysoftware

[12/11/18]   Come sweat πŸ’§ with us tonight at 7:00pm! πŸ’ͺ

- bring your mat & a water πŸ‘Š

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Location

Ada

Category

Telephone

Address


201 East Main Street
Ada, OK
74820

Opening Hours

Monday 06:30 - 07:30
Wednesday 06:30 - 07:30
Friday 06:30 - 07:30
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Yoga Circle is a community committed to locking arms in heath and wholeness. Balance, flexibility, strength, and energy. All experience levels welcome.