Grand Yoga

Grand Yoga

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Sometimes life is all about perspective 💫
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So, as a lot of you already know, I am no longer teaching live group classes The Grandview with Grand Yoga. The past 10 months building the Yoga community in Ada & getting to be a Yoga teacher here were so incredible. Meeting Brandy – in such a spontaneous way and working with her and learning so much about being an entrepreneurial women was the biggest blessing. We both knew the Lord brought us together for a reason. Getting to create experiences for other people together was amazing.
As many of you know, sold and our Yoga club is no more. It’s a bitter sweet moment.
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So sad for the time passed, but so thrilled for the future of everyone.
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I’ve been asked several times “what are you going to do now”?
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Well, the thing is, I always felt a little limited as an in-person trainer. My students would come to me with real issues. Anxiety and overwhelm, problems with inflammation, other ailments, and wanting more from their bodies and performance.

And Yoga though healing, and so good for the body, especially if you’re athletic or have a sedentary job or struggle with stress or back problems, was incomplete without getting to the root cause of these issues: the nutrition, mindset, and strategy to create long-term change.

(Shoutout to Dr. Carmen Jones, Naturopathic Doctor for featuring her Root Cause meal plan in The Sculpt Yoga Academy Library and teaching us all about healing the gut!)

This is why I’m so thrilled to now be an online personal trainer. Getting to help people achieve a health and fitness transformation that can help them live a fuller and more complete life.

One of my clients was just telling me of how she was climbing and running around with her grandkids, how her children and family were noticing the difference. How she’s showing up more powerfully and rocking her favorite clothes and feeling like she was getting MOST out of life.

She faithfully came to my Yoga classes for 3 months and AFTER working ONE month of being her trainer she feels her life transforming.

Tell me again how you don’t care about your health. Tell me again that it’s too hard. Tell me again that it’s not worth it and doesn’t matter. Tell me again how you don’t have the time for REAL HEALTH and REAL VITALITY.

Tell me again that there’s no way having an online trainer will work.

Keep thinking about that. Because thinking about it won’t help you achieve the health, fitness and energy you really want.

If this is speaking to you. Let me know.

When you’re ready to be an action taker and see for yourself the value of real health & fitness. HMU.

Drop me the toughest looking emoji in the comments if you’re here with me and down to look at things in a whole new perspective
🔥💪🏽⚡️😜

Also, come see me for my Yoga last class on Monday! 💕

If you miss it, ask me about my free livestream Yoga classes 😎

Namaste!!!

Yoga at The Grandview! A club membership with Grand Yoga includes mindfully lead Vinyasa & Yin sunr

Operating as usual

09/17/2019

Only 2 more Happy Hour Yoga classes!! 💫

09/02/2019

Congratulations Brandi Lewin Walters!
You won a month of Yoga classes at
Grand Yoga!! 😄🎉🎉🎉

08/30/2019

Just a reminder to enter the giveaway on our page for
✨1 month free of classes!!
It’s open until 5pm today!! 😊

Photos from Grand Yoga's post 08/30/2019

We are so grateful for everything August had to bring + we can’t wait for all September has in store 💫
➖➖➖➖➖➖➖➖➖➖
Join us today for candlelit reflection Yoga + Join is Wednesday for our Powerful Intentions class ✌️ @ The Grandview

08/28/2019

*GIVEAWAY*
School is back in session and the hustle and bustle of our busy routines is back in full swing.

Feeling like you need a little something to help yourself reset, so you can make it through this season?

To celebrate creating healthy habits, we're giving you an excuse to take sometime for yourself with some good ol' ✨self care✨

Enter to win a month of FREE Yoga classes, because sometimes you just need to treat yourself to your "me time".

Enter to win by:
💫 Liking Grand Yoga
💫Liking The Grandview
💫 Tell us WHY a month of free Yoga is exactly what you need - and this Friday we'll announce one lucky winner!

Take some time for yourself today & breathe

Namaste!

08/25/2019

⭐️Enroll for a membership on our website!
https://www.grand.yoga
⭐️Sign up for our monthly Newsletter
⭐️ M/W Vinyasa Yoga
⭐️ Friday Restorative Yin Yoga & Myofascial Release
Let us know if you have any questions!!

Timeline photos 08/01/2019

Whew! We put in work today 💪🏽🌟
Just a friendly reminder that Yoga IS about being Strong & Balanced!
I think we’re all ready for Restorative Yoga in Friday. We’ve earned it! ⚡️😄

See you all for Restorative Yoga & Myofascial Release on Friday!!

07/23/2019

We had such a fun class yesterday !! ✨⠀⠀⠀⠀⠀
See you on Saturday for Vinyasa & Flow, Citizens!
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Ask us about bringing Yoga to your workplace! We have on-site & off-site class opportunities available. @ Ada, Oklahoma

Feeling Overwhelmed? Try This Breathing Exercise. 07/16/2019

Feeling Overwhelmed? Try This Breathing Exercise.

We're all busy & sometimes our packed schedules can feel like it's getting the best of us.
Today, we invite you to slow down and take a breath!
💫 In this month's blog post, we share one of our favorite breathing exercises to help relax the Nervous System and reset.
Enjoy!
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Let us know in the comments below if this breathing exercise is helpful!
(As always, we'd love to put this in practice with you on your mat! Check out our calendar & we'd love to see you in class 😊)
Namaste.

Feeling Overwhelmed? Try This Breathing Exercise. Our lives are busy, and sometimes it can feel like time is hitting 85 mph on the highway and flying by. But hold up! This is the police (not really), let’s pull

07/13/2019

If you’re interested in more class time, but our Club schedule doesn’t align with yours, contact us about Private lessons. We’ll customize a class just for you at the time you want, to your taste & at your location.

Have a wonderful weekend, everyone!

07/10/2019

By popular demand: Enya themed classes tomorrow! 💫

07/02/2019

Tuesday Nights have become our favorite 💫

Timeline photos 07/01/2019

We’re so flippin’ excited for Happy Hour Yoga, every Tuesday night at 7pm. ⠀⠀
$2 draft beer - $5 wine & cocktails ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Bring a friend. Or make one while you’re there!
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P.S Let’s sweat Wednesday at 7

06/27/2019

🥂Happy Hour Yoga is OFFICIALLY every Tuesday!! 🎉
⭐️Enroll for a membership on our new website!
https://www.grand.yoga
⭐️Sign up for our monthly Newsletter
⭐️ M/W Vinyasa Yoga
⭐️ Friday Restorative Yin Yoga & Myofascial Release
Let us know if you have any questions!!

Timeline photos 06/25/2019

Let’s meet on our mats:
🍷Happy Hour Yoga tonight - 7pm
💧SWEAT SESSION Wednesday- 7pm
drop-ins welcome! :)

Timeline photos 06/23/2019

Sip-sip hooray! Happy Hour Yoga is only ✌🏽days away.
Join us for Vino + Vinyasa this Tuesday (6/25) at 7pm 🍷💫

Grand Yoga updated their business hours. 06/22/2019

Grand Yoga updated their business hours.

Grand Yoga updated their business hours.

Timeline photos 06/12/2019

We learned some fun new moves this week in class!
Continue building strength at our Wednesday night Sweat Session at 7pm. See you there! 💪🏽

06/03/2019

An intention is a personal statement of what you desire or intend to create in your day, in the moment, and ultimately in life.
☀️ Tomorrow we will have our “Powerful Intentions” class.
We dedicate the first class of every month to reflect on what is important to us & shift our mindset to put out the kind of energy we want to attract.
We can’t wait to meet you on your mat!
Namaste 🙏🏽

Corporate Yoga Classes Ada | Grand Yoga | United States 06/01/2019

Corporate Yoga Classes Ada | Grand Yoga | United States

Hi everyone!

Here is the link to our new website. You can sign-up for a monthly membership and learn more about us here.
https://www.grand.yoga

We will see you in June ☀️

Have a great weekend!

Corporate Yoga Classes Ada | Grand Yoga | United States Corporate, Private, and Group Yoga classes in Ada, Oklahoma. Available for Special Events. We believe in building community through movement. Check out a Grand Yoga Club membership or drop-in for a Vinyasa or Restorative Yoga class or SWEAT SESSION. Classes focus on building strength and flexibility...

Timeline photos 05/31/2019

Get ready to relax and reset with Restorative Yoga & Myofascial Release during Sunrise Yoga & The Lunch Break this Friday! 🧘‍♂️🎾🧘‍♀️

05/28/2019

⭐️Enroll for a membership on our new website!
https://www.grand.yoga
⭐️ M/W Vinyasa Yoga
⭐️ Friday Restorative Yin Yoga & Myofascial Release
🔆 Start your morning getting zen with some Vinyasa and Yin Yoga!
🔆 Lunch Break Yoga MWF 12:10-12:50pm
An ALL-INCLUSIVE membership includes:
- 12 Sunrise yoga classes or
- 12 Lunch Break Yoga classes
- Special events (highlighted in blue)
- 2 drop-in passes for your friends
- Perks at Happy Hour Yoga
- Discounted acupuncture and massage therapy
- A gratitude candle at Reflection Yoga
- Joining the yoga community! ✌🏽
💧 Sweat sessions will be happening Wednesdays at 7pm.
⏰ Lunch Break classes provide a wonderful mid-day energy boost. We focus on Yoga for the back and wrist.
Drop-ins welcome!
Comment any questions below.

Timeline photos 05/25/2019

Give your body the movement it craves and enjoy a natural boost of energy with a mid-day Yoga work break!

Timeline photos 05/10/2019

We are so excited for more classes in the beautiful gallery this summer! We hope to see you there 😎
Have a wonderful weekend, friends!
Namaste 💫
📸: .large_photography

05/08/2019

Many of our students come to us with their issues with arthritis and pains from inflammation. Though we aren't doctors, Dr. Carmen Jones, Naturopathic Doctor, is. She recommends becoming a little more in-tune with our bodies and aware of the foods we eat to help relieve our physical and mental ailments.
🍠Check out her Root Cause: Anti-Inflammatory Meal Plan, that we fully support and stand behind.
Here is the link to her plan on our website!
https://www.grand.yoga/anti-inflammatorymealplan
Let us know if you have any questions!

Inflammation is the Root Cause to Chronic Disease and Symptoms (including:Arthritis, Crohn Disease, IBS, Chronic Nasal Congestion, UTIs, High Blood Pressure, Fatigue, and more...). I created this 4-week Meal Plan and Food Reintroduction guide to help lead you through the process.
This plan comes with a supportive private Facebook group with several recipes, and me, to help guide you through the process.
🍠You can find The Root Cause Anti-Inflammatory meal plan in the link below!
https://www.drcarmenjones.com/…/the-root-cause-28-day-anti-…
Let me know if you have any questions!
Have a great day!!

05/07/2019

Happy Hour Yoga: Vino & Vinyasa tonight at 7pm! I hope to see you all there! 💫

05/07/2019

Many of our students come to us with their issues with arthritis and pains from muscle inflammation. Though we aren't doctors, Dr. Carmen Jones, Naturopathic Doctor, is. She recommends becoming a little more in-tune with our bodies and aware of the foods we eat to help relieve our physical and mental ailments.

🥕Check out her Root Cause: Anti-Inflammatory Meal Plan, that we fully support and stand behind.
Here is the link to her plan on our website!

https://www.grand.yoga/anti-inflammatorymealplan

Let us know if you have any questions!

Grand Yoga updated their website address. 05/07/2019

Grand Yoga updated their website address.

Grand Yoga updated their website address.

Corporate Yoga Classes Ada | Grand Yoga | United States 05/06/2019

Corporate Yoga Classes Ada | Grand Yoga | United States

Our website is finally up!! 🎉

Corporate Yoga Classes Ada | Grand Yoga | United States Corporate, Private, and Group Yoga classes in Ada, Oklahoma. Available for Special Events. We believe in building community through movement. Check out a Grand Yoga Club membership or drop-in for a Vinyasa or Restorative Yoga class or SWEAT SESSION. Classes focus on building strength and flexibility...

Timeline photos 05/03/2019

Just a reminder that Happy Hour Yoga has been moved to this Tuesday (5/7) at 7pm!
Get your Vino & Vinyasa on 🧘‍♂️🍷🧘‍♀️✨

Timeline photos 05/01/2019

Myofascial Release is a self-massage technique targeting the connective tissue, used to help increase range of motion and reduce muscle soreness.
🎾 We use tennis balls to apply pressure to our muscles and it feels a lot like a deep-tissue massage 😌
🎾Join us for a SWEAT SESSION on Wednesdays at 7pm for a quick roll out at the end of class or on Fridays for Restorative Yoga and Myofascial Release.

04/30/2019

Happy Hour Yoga is rescheduled for next Tuesday (5/7)!
Stay safe in this weather tonight!!

04/30/2019

⭐️ M/W Vinyasa Yoga
⭐️ Friday Restorative Yin Yoga & Myofascial Release
🔆 Start your morning getting zen with some vinyasa and yin yoga!
🔆 Lunch Break Yoga MWF 12:10-12:50pm
🔆 Pre-enroll for your June membership package on the home page of the link below ⬇️
https://www.grandviewbldg.com
An ALL-INCLUSIVE premium membership includes:
- A Discovery Bag featuring SnOasis
- 12 Sunrise yoga classes or
- 12 Lunch Break Yoga classes
- Special events (highlighted in blue)
- 2 drop-in passes for your friends
- Perks at Happy Hour Yoga
- Discounted acupuncture and massage therapy
- A gratitude candle at Reflection Yoga
- Joining the yoga community! ✌🏽
💧 Sweat sessions will be happening Wednesdays at 7pm.
⏰ Lunch Break classes will be M/W/F at 12:10pm! We will be focusing on movement for healthy wrist and backs & giving ourselves a midday reset to help us tackle on the rest of our busy day.
Drop-ins welcome!
Comment any questions below.

Timeline photos 04/24/2019

Moving on your mat feels great, but moving with friends feels better! 🤗

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Join us at The Lunch Break MWF at 12:10pm and for SWEAT Wednesdays at 7pm

04/17/2019

Tonight’s SWEAT SESSION is canceled due to inclement weather. See you for Restorative Yoga and Myofascial Release on Friday!

Grand Yoga

A club membership with Grand Yoga includes mindfully lead Vinyasa & Yin sunrise yoga classes, Sweat Sessions & Happy Hour Yoga by the instruction of Briana.

Check out or monthly calendar and our monthly #HappyHourYogaAda event.

Drop-ins Welcome!


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    Location

    Ada

    Category

    Telephone

    Address


    201 East Main Street
    Ada, OK
    74820

    Opening Hours

    Monday 6:30am - 7:30am
    12pm - 1:30pm
    Tuesday 7pm - 8pm
    Wednesday 6:30am - 7:30am
    7pm - 8pm
    Friday 6:30am - 7:30am
    12pm - 1:30pm

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