Tommy Hewett, M.D. Wellness Center ECU

Don't miss this at 4:00!!!

Summer will be here in a blink of the eye! Check out our summer schedules for open gym time, swim and group exercise classes.

Zumba with Krystyan

Come to the demo class for Strong30 by Zumba tonight at 6:30 p.m.!

Today is your chance to turn “I should” into “I did.”
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▪️ STRONG 30 @ 6:30 pm in the Tommy Hewett, M.D. Wellness Center ECU

Strong30 Demo Class

We're having a Demo Class for Strong30 next Tuesday, April 30th at 6:30p.m. Check out the video below to get a glimpse into what to expect!

Strong30 Demo Class

Strong30 Preview

Join us next week for two demo classes! You can help us decide if we bring these classes back permanently in the Fall.

The Wellness Center is closing early for Good Friday, and will be closed the entire weekend for Easter.

Hey hey hey!! Check this out!

Do you have a passion for fitness & interest in coaching? We have several spots open for new classes this summer and fall. Non-students may apply!

Do you have a passion for fitness & interest in coaching? We have several spots open for new classes this summer and fall. Non-students may apply!

Today is the day!!

Hey, Ladies! We hope you've got plans to attend our Powder Puff Combine tomorrow any time between 5:00-8:00 p.m.! It will take 30 minutes or less to run through. You can contact the Wellness Center at 580-559-5744 with any questions.

The countdown to the end of the semester is ON! Now, go hit those goals!

We are so excited for the Powder Puff Combine and Game coming up this month!

We are hiring for the Summer and Fall semesters in all positions!

We have limited positions open for students taking Practicum this summer! There's a possibility of being hired on as student staff for Summer, Fall & Spring semesters. Grab an application at the Front Desk.

It’s cold outside, but warm in the Wellness Center! We are open NOW! Be sure to bundle up before and (especially) after your workout.

The Wellness Center will be closed for Spring Break March 16-24.

No Aqua Zumba today or next week. Our next class will be March 6th. We have regular Zumba tonight at 5:30 p.m., as well as a couple other classes you can hit up tonight!

Our break hours will begin this weekend. We will be closed this weekend for graduation and open up on Monday at 8am!

Yoga class is cancelled tonight.

Finals week is here! Finish strong! Here are our Christmas Break hours.

We will be closing early tonight at 7:00! We will resume normal hours tomorrow. Have a great weekend!

Christmas came early at the Wellness Center! Check out our new Steelflex treadmills that are packed with seriously cool technology, the new Rogue Assault Bike for killing those calories and the orange cerakoted Rogue Ohio and Bella Bars.

The Ohio Bars, located in the circuit room, are each 45# and perfect for all forms of lifting from Power to Olympic. The Bella bars are in the Tigers Den and they’re multifunctional just like the Ohios, but they weigh only 35# and have a smaller diameter. We’ve also acquired York Training Bars that weigh 15# each and additional lighter weight dumbbells and kettlebells.

We are so excited to continue improving the facility and equipment each year. Your physical and mental wellness are our top priority, and we appreciate you putting that trust in our hands! Check back soon for our entire Christmas break schedule.

East Central University

Happy Monday Tigers!

Just because the gym is closed doesn't mean you can't get a great workout in from home!

We will be closing at 6:30 tomorrow evening (11/20), and will remain closed until Monday the 26th for Thanksgiving break! Have a great break!

See you all on Monday!

Monday motivation! Get out there and make it a great day!

Have a daily goal to get 10,000 steps a day. Accept the challenge and get to steppin'!

There will be no Cardio Kickboxing tonight 11/1. But that's no excuse not to get a workout in. We still have MetCons class going on at 5:30, or just come in and do your own thing.

Good news yogis! Briana will be teaching Yoga an additional day each week at the Wellness Center. If you haven't made it to one of her classes, you are missing out!

Join Jill for PiYo tonight at 6:30! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.

Zumba with Krystyan

I'm back and ready to slay this Monday! Who's with me 🙋‍♀️🙋‍♂️
See you tonight at 5:30 at the Tommy Hewett, M.D. Wellness Center ECU!

Join Kelli tonight at 4:30 for HIIT and Cut to the Core! HIIT goes right into Core class, or just come in at 5 and get started!

We will be closed Saturday, October 27th for Homecoming! Go out and support your Tigers this weekend!

Join Matt for Lift to Lose on MWF at 6-6:45am! Lose fat and lean up with circuit-style strength training that revs up your metabolism for up to 48 hours after exercise.

Reminder: We will closing at 6:30pm tomorrow and will be closed Thursday-Sunday for Fall Break!

Come join our Strength and Conditioning class tonight at 5:30! Functional movements done at high intensities based on your fitness level!

Intramural volleyball starts tonight! Come out at 6, bring your friends! No registration required. Just show up and play!

We have Open Swim from 7-9pm tonight!

Happy Monday Tigers! Get your sweat on by attending one of our Group Exercise classes this week!

Exciting news!!! We are opening the pool more hours! Beginning October 23rd, the pool will be open for Lap Swim Tuesdays & Thursdays from 11:00-11:50 AM. Locker rooms with showers are available, and lockers can be reserved (free of charge) at the Wellness Center Front Desk. East Central Pikes East Central University East Central University Football East Central Strength ECU Chi Omega ECU Baptist Student Union

Don't have time to make it into the gym this weekend? That's alright, you can still get this 12 minute workout in from your dorm room or home!

For 12 minutes you are trying to do As Many Rounds As Possible (AMRAP) of:
5 sit ups
10 push ups
15 jump squats

Good luck and have fun!

Join us for Kickboxing tonight!!! Make sure to reserve your spot in class from the Zen Planner Member App. Spaces are limited and this class goes fast! East Central University ECU Chi Omega East Central Pikes East Central University Football East Central Strength

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Join us tonight!!