Tommy Hewett, M.D. Wellness Center ECU

It is the mission of the Tommy Hewett, M.D. Wellness Center to provide quality wellness programs and facilities to the student body, faculty, and staff of the University, as well as members of the surrounding communities.

The Tommy Hewett, M.D. Wellness Center, located on the top floor of the University Center, offers students as well as members of the community a great exercise and workout facility. The Wellness Center offers a multitude of options so that your workout routine will never be boring. Options include free weights, Cybex equipment, group exercise classes, racquetball, indoor track running, or swimming. "This page is operated independently of East Central University and the views and content displayed on this site do not necessarily represent the views and opinions of East Central University.

Workout of the day!
#ecutigers #ecuwellnesscenter

Workout of the day!

Workout of the day!

Enjoy today’s workout!
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Workout of the day!
#wintheday

Workout of the day!

Workout of the day!

Workout of the day ladies and gents!
#workoutathome

Workout of the day!
#ecuwellnesscenter

#ecuwellnesscenter

Let’s finish the week strong! No matter how tough things may be, find a way to push through!
#ecuwellnesscenter #athomeworkouts #quarentineworkout #training

Workout of the day!
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Be sure to post your scores in the comments and tag us in your pics!

Workout of the day!

Workout of the day!

Workout of the day!
#ecuwellnesscenter

Workout of the day!
#workoutfromhome

Workout of the day!
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Workout of the day!
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Workout of the day!
#ecuwellnesscenter

Workout of the day
#ecuwellnesscenter

Workout of the day!
#ecuwellnesscenter

Workout of the day!
#ecuwellnesscenter

Workout of the day!
#ecuwellnesscenter

WORKOUT OF THE DAY!
#ecuwellnesscenter

Workout of the day!
#ecuwellnesscenter

Workout of the day!
#ecuwellnesscenter

[03/23/20]   Never let a Monday go by! Join us in this workout, and post your pictures and results below!

3 x E1.5MOM
60 second wall sit
60 second plank
10 each clamshells (with a band if possible)

AMRAP in 10 minutes
20 mountain climbers
10 renegade rows
10 thrusters

EMOM= every minute on the minute (in this case every 1.5 minutes)
AMRAP = as many rounds as possible

We are sad to say that the Wellness Center will not be opening Monday as planned. Until it’s safe for our students, staff and community to come back, we want to encourage you all to stay active and well! Beginning Monday, we will be posting 30 minute workouts daily that you can do in your living room. It’s best if you have one pair of dumbbells, but all exercises can be scaled without weight. Be sure to tag us in your pics and videos! Use #ecuwellnesscenter

#ecuwellnesscenter

#ecuwellnesscenter

We will be closed March 14-22
Have a great Spring Break!
#ecuwellnesscenter

[03/03/20]   ‪The power at ECU is back up and we will resume with normal hours and activities. ‬
‪#ecuwellnesscenter ‬

Our Spring 2020 Group Exercise Schedule.
#ecuwellnesscenter

A little progress each day adds up to big results!
#ecuwellnesscenter #progress #getbetter

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Location

Ada

Telephone

Address


1100 E 14th St
Ada, OK
74820

Opening Hours

Monday 06:00 - 21:30
Tuesday 06:00 - 21:30
Wednesday 06:00 - 21:30
Thursday 06:00 - 21:30
Friday 06:00 - 21:30
Saturday 10:00 - 16:00
Sunday 14:00 - 18:00
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