CrossFit Kairos

Ada's original CrossFit box

CrossFit Kairos

Fully stocked and ready to go! Proud to be a part of their cause! Happy to get to enjoy a delicious recovery drink!

Some days you just have to put on your WW shoes and lift!💪🏼😍

Just a little Atlas Stone “The Chief” work today! Great job everyone!

Had a great time with some great people! Congratulations everyone!! #fireballclassic2019

It’s almost time!!!! Woohoo! Come check it out! What do you have to lose? Family friendly and some of the most awesome, kind, incredible people you could meet!

CrossFit Kairos

So many times I have heard people say, “ I just don’t think I can do CrossFit!” Well here is an opportunity for you to try it for free! For 1 week we will host 2 classes per day for anyone to come in and give it a try. Let’s see if it’s right for you! Hopefully, you’ll love it as much as we do!

So many times I have heard people say, “ I just don’t think I can do CrossFit!” Well here is an opportunity for you to try it for free! For 1 week we will host 2 classes per day for anyone to come in and give it a try. Let’s see if it’s right for you! Hopefully, you’ll love it as much as we do!

Huge shoutout to @feral_mike for sharing some of his headbands with us! They worked amazingly well and we put them though the ringer! I’m definitely going to need one in every color! #cfkboxfamilystrong #getyoursweaton #allthehumidity

Huge shout out to @michaelgallo for our FERAL headbands! Put them through a tough workout today and they stayed in place and kept the sweat out of my eyes-that’s a HUGE thing!! Looking forward to doing more business with you!

A little fun one we did yesterday! #thoseburpeesthough #puddlesofsweat #cfkboxfamily #conditioningwork #lovingthegrind

#murphchallenge #takethechallenge #challengeaccepted love our box family

We are so thankful for the men and women who have given their all to help give and keep the freedoms we have❤️ Thank you!
Also, had a blast grinding it out with this amazing group of friends and family. Thank you also❤️you all did great and stayed strong through to the end🙌🏻

So excited to #takethechallenge with our fellow gym peeps and family. All are welcome to come participate, support or just hangout for an awesome cause and workout! Monday May 27 Heat times are 8:00, 9:15 and 10:30am. #themurphchallenge

Hunter is here and we are good to go!🙌🏻

The Murph Challenge

The History Behind The Murph 🇺🇸
Video by

Can’t wait to see everyone Monday to grind it out❤️

The Murph Challenge is the OFFICIAL annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged Clothing 🇺🇸 Since 2014, Forged® has raised over $1,000,000+ for the Lt. Michael P. Murphy Memorial Scholarship Foundation through The Murph Challenge campaign.

This unique Memorial Day tradition will take place again throughout the world on 05.27.19. We invite YOU to join countless other participants worldwide, and register for The Murph Challenge 2019 today!

Visit to register! 💪
PC: Comet Photos

[05/21/19]   We are Official Hosts of The Murph Challenge again this year! If you would like to participate we are starting heats at 8:00, 9:15 & 10:30. We only have a few spots left so please call to reserve your time!

ARC Athlete Recovery & Rehabilitation

We still have some openings between 4:00-5:00
Give us a call and set up your appointment

Just a reminder! The Mobile DEXA Unit will be at CrossFit Kairos in Ada, Oklahoma tomorrow from 3-8pm. Come by and find out what you are made of to better shape your fitness goals. Body fat, muscle mass, bone density percentage in just 15 minutes. Hope to see you there!

Super excited for this. Signup time starts at 3:00pm and runs every 15 minutes until 7:00. You do not have to be a member to do this, it is open to everyone! So call today, spots are limited! 580-436-7642

[05/10/19]   Congratulations to our Coach Wyatt Sawyers! He is graduating ECU this weekend! In honor of this awesome event we will be closed Saturday. Have a great weekend!

So Happy for our very own Coach Wyatt Sawyers! He completed in the May Madness Competition this weekend and did awesome! Great job Coach!🙌🏻💪🏼👊🏽 Special thanks to Christen Puckett-Smith for the pics!❤️

Congratulations to our very own Kyle Wilson and Max Johnson for their run in the OKC Memorial Marathon!!! Bet you can’t tell whose idea it was! Great jobs guys! ❤️

Fun times!!! The largest piece was 36-37 inches wide! It is ALL THERE! Thank you Kyle! Isaac Hammons has some work to do toughening up his baby hands😂 Ashley Dimond Kyle is going to get in on some action next!!!

Almost that time again!
Looking forward to another year! #themurphchallenge #takethechallenge #murphchallenge #crossfitkairos #murphchallenge2019 @ CrossFit Kairos

Awesome job gym peeps! Also, our respect, thoughts and prayers for all those who have, are and will serve our country and put it all on the line.
#remember #untiltheyallcomehome

CrossFit btwb

#CrossFitGames 19.5

33-27-21-15-9 reps for time of:

Chest-to-bar pull-ups
Time cap: 20 minutes

Rx’d: (Ages 16-54)
Men use 95 lb.
Women use 65 lb.

Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups

Teenagers 14-15:
Boys use 65 lb.
Girls use 45 lb.

Scaled Teenagers 14-15:
Boys use 45 lb. and perform jumping pull-ups
Girls use 35 lb. and perform jumping pull-ups

Masters 55+:
Men use 65 lb. and perform chin-over-bar pull-ups
Women use 45 lb. and perform chin-over-bar pull-ups

Scaled Masters 55+:
Men use 45 lb. and perform jumping pull-ups
Women use 35 lb. and perform jumping pull-ups


19.4. Box Family Fun! Missing a few-catch you next time! Bring on 80’s night and 19.5!

CrossFit Open Workout 19.4 Has Been Revealed (FULL DETAILS) | BOXROX

Here it is..... Check out all the full details for CrossFit Open Workout 19.4 right here. Are you ready for the third workout in the 2019 CrossFit Open?

Handstand push-ups and recovery with @drinko2recovery #kario2us
#suckitupbuttercup #cfkstrong #crossfitkairos #ada #smallboxbigheart

A little late 19.3 action. Awesome job to everyone who participated and a huge thank you to everyone for all the support and cheer! #lovemyboxfamily #cfkstrong #ada @ CrossFit Kairos

Killing that recovery with @drinko2recovery #kario2us #crossfitkairos #adaoklahoma

Kombucha Home

Thank you Dr. Carmen Jones for sharing this Information

There is a lot of hype around kombucha and its benefits. Some call it a cure all, and others claim that it has zero value as a health drink. In this article we take a look at the scientifically proven benefits of kombucha, so that you can cut through all hype and get to know what kombucha is actually good for.

Best Box Family Ever!!! This was made by some of our members-I couldn’t ask for a better group of members and friends! Thank you all!

19.2 Let’s do this!
Who’s going to RX it?

A few pics from 19.1-done and in the books for some! @ CrossFit Kairos This evenings theme for our Friday Night Lights was dress like Cerina Boehrer-tomorrow is her birthday so Happy Birthday Cerina! You’re awesome!🙌🏻❤️

And so it begins....🙌🏻let’s do this!

#CrossFit #crossfitkairos #adasoriginalbox #kairosstrong #wod #metcon #fitness #workout #ada #doubleunders #muscleups #dumbbells @ CrossFit Kairos

[02/08/19]   If you are interested in placing an order of Pigskins Meal Prep, you can give us a call at 580-436-7642, get with us on Facebook, or stop by and we will get you hooked up. Orders go in Saturday and Pick up is Monday.

Fresh Salad with red onion, shredded cheese, lettuce mix, diced tomatoes and Pigskins chicken.

Mexican bowl with smoked shredded chicken, black beans, jasmine rice, shredded cheese and salsa.

BBQ chicken bowl with sweet potato fries, modified healthy coleslaw and ranch.

Pasta dish with noodles, chicken and veggies.

Wheat wrap with smoked shredded chicken, lettuce, tomatoes and dressing.

#cfkboxfamily #strengthtraining #squatandbenchday #21guns #boxfamily #fitfam #momswholift #momswholiftheavy

Aaron reppin out 340lb for 9x4!
#crossfit #crossfitkairos #kairosstrong #strengthtraining #strengthandconditioning #liftheavy #squat #fitness #workout

Some of our members working out on Saturday.
#crossfit #crossfitkairos #kairosstrong @ CrossFit Kairos

Pigskins salad is not your ordinary salad-it’s has their smoked chicken in it😋 soo good! Meal prep orders going in soon. Give us a call and we’ll get you hooked up!

Day 2 of Pigskins Meal Prep:
Smoked shredded chicken, jasmine rice, black beans and shredded cheese! Delicious! I could barely eat it all, very filling!!!!! You guys should definitely try this! Give us a call at 580-436-7642 to get your order in and pick it up from us Monday!

So excited for this! Pigskins BBQ is meal prepping for us! This is my Day one, it’s a Chicken Wrap, so good! Not just any chicken wrap, it’s got that delicious smoked chicken in it that makes it all the delicious! We put in orders by Saturday and then pick up on Monday-if you’re interested I’d be happy to take an order for you!

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3901 N Broadway
Ada, OK

Opening Hours

Monday 12:00 - 20:00
Monday 05:30 - 06:30
Tuesday 12:00 - 20:00
Tuesday 05:30 - 06:30
Wednesday 12:00 - 20:00
Wednesday 05:30 - 06:30
Thursday 12:00 - 20:00
Thursday 05:30 - 06:30
Friday 12:00 - 20:00
Friday 05:30 - 06:30
Saturday 09:00 - 11:00
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