CrossFit Kairos

CrossFit Kairos

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Is anyone at the gym missing a charger for a fitness watch or tracker. A friend found one behind the gym in the parking lot. It's a USB with a different looking charging cradle of some kind?
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This is Aaron's... I joined Crossfit Kairos around last March. It was one of the best decisions I've ever made in my life. My wife Cassie had kept telling me I should try crossfit; that maybe I would even like it. I would just keep telling her I will one of these days when i got into shape or some other excuse. I had seen crossfit workouts on TV and what Cassie would tell me about them when she got home. They sounded terrifying! I thought to myself that there was no way that i could do that. My body would never be able to do the wods or the Olympic lifts that I was seeing and hearing about. There was something intriguing about it though, and I was seeing how it was changing her body into a work of art that Picasso would be proud of. So after a couple of months of trying to dodge and talk my way out of it I finally got up the nerve to try it. It is always scary trying something different or new and for me this was way out of my comfort zone. I have been lifting off and on for nearly 20 years "bro style"...the benchpress, the curls, you know the "fun stuff". I was so nervous my first day walking into the gym but as it turned out; the day I walked into Crossfit Kairos was the day my life changed. I have met some of the most wonderful people on the planet and have gotten into the best shape of my life probably since I was in high school. I have fallen in love with Crossfit Kairos, the workouts, the atmosphere, the people...my brothers....my sisters. I suffer with them and they suffer with me. We come together and we become stronger each and every workout. We push each other and we help one another get through the days workouts and the days events that life throws at us no matter what. There is not another family I would want to be a part of. Crossfit Kairos is my home.
Where every day heroes go to play
5:30 class killed it tonight as always! Good work everybody!
Cannot say enough about the coaches and my peeps here! They are absolutely the best! If you are looking for a fun atmosphere with people that will push you, people that will encourage you, workouts that will challenge you and coaches that will lead and guide you safely but surely then please don't hesitate to give us a try! Crossfit is intimidating but I am so thankful for the day I walked through these doors and met this great group of athletes! Normal everyday people training to be better, feel better and find healthier versions of themselves! ❤️if you want to give it a try and not go it alone shoot me a message!👊🏽I don't think you will regret it! CrossFit Kairos
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They watch, they learn, they mimic.....

Ada's original CrossFit box

[02/05/20]   Classes are closed today. Stay safe and stay warm👊🏽

Survival Defense Academy

First class in the new location! Come check it out! It’s absolutely worth it!!!!

1/28/20
Striking
- jab/cross
- jab/cross/roundhouse
- jab/cross/push kick
- jab cross/ snap kick
Tech
- pluck knee
- bear hug from front arms pinned above elbow
- side choke
- rear choke + knife

Survival Defense Academy

We are beyond excited to get to partner with this amazing group of people and Academy!!!! Come check us both out at our new location 1600 Arlington St. Unit A,starting Monday January 27!!!

1/21/2020
Striking
- straight punches
- hooks low/high
- knees
- push kick
Technique
* special technique *
- LV 1 review
* Gauntlet *

Timeline Photos

barbend.com

Watch 72-Year-Old Lauren Bruzzone's Jaw-Dropping CrossFit Feats | BarBend

Goals-I love this

https://barbend.com/lauren-bruzzone-crossfit/

barbend.com Lauren Bruzzone is a 72-year-old CrossFit athlete inspiring the fitness world. Watch her flip tires, bench heavy, and even crush some yoke walks.

CrossFit Kairos

I am so excited about this! CrossFit Kairos is moving to our new location at 1600 Arlington!!! We hope to be moved in and ready to go by February 1!!!! We are also working with Survival Defense Academy, they will be located in the same building with us to offer an amazing combination of CrossFit or general fitness classes alongside with martial arts and self defense classes!!!!! Functional Fitness paired with Functional Self Defense🙌🏻

I am so excited about this! CrossFit Kairos is moving to our new location at 1600 Arlington!!! We hope to be moved in and ready to go by February 1!!!! We are also working with Survival Defense Academy, they will be located in the same building with us to offer an amazing combination of CrossFit or general fitness classes alongside with martial arts and self defense classes!!!!! Functional Fitness paired with Functional Self Defense🙌🏻

Congratulations and thank you for allowing us to be part of your journey Isaac Hammons for the last 3 years!!!!! Here’s to many, many more!🙌🏻

[01/02/20]   New CrossFit Class Time starting Monday January 6 2020
1:00pm🙌🏻
Big changes on the horizon will keep you posted👊🏽

Merry Christmas from our box family to yours!

[12/09/19]   We are collecting blankets and T-Shirts (old shirts are fine, they will be turned into toys) for PAWS, if you would like to donate please let us know at 580-436-7642 or drop them off at 3901 N Broadway in Ada.
Thank you in advance!

Survival Defense Academy

This is an awesome class, highly recommended!

12/3/19
Striking
- straight punches
- knees
- hammer
- snap kicks
Technique
- rear naked choke defense
- choke from front pushing backwards
- bear hug from front
• head on chest
• at hips
- advanced side choke defense from the ground
Gauntlet
*multiple attacker approach*
1. Choke from front
2. Front bear hug
3. Rear choke

[12/02/19]   Happy Monday! Who’s ready to get back to the grind?! 🙋🏼‍♀️

[11/28/19]   Happy Thanksgiving

In Honor of Our Veterans

In Honor of Our Veterans

In Honor of Our Veterans

Our new CFK Hoodies are in!🙌🏻❤️

We are everyday people, from all walks of life, we all have different goals and fitness looks different for each of us-but we have camaraderie, we have striving to be the best we can be, we have hard work, heart and determination! These are the people of CrossFit Kairos❤️

One of our gym peeps, Isaac Hammons, made these!!! How cool is that?!
We have the most amazing people!

A little behind, but here’s a look back at some of the awesome CFK peeps doing 20.2 & 20.3!
Gearing up for 20.4!❤️🙌🏻

games.crossfit.com

2020

https://games.crossfit.com/workouts/open/2020/3

games.crossfit.com For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315 lb. 50-ft. handstand walk

We also get to welcome another handsome little new member to our CFK family!!!❤️ Congratulations to Aaron and Cassie Hammons Burrows on their beautiful baby boy!!

We are happy to welcome this handsome little member Into our CFK family! Congratulations to William and Brittany Fick!!

Who’s ready?!?!

CrossFit Open 20.2 is as many rounds as possible in 20 minutes of:
4 dumbbell thrusters, 50/35 lb.
6 toes to bar
24 double unders

We are everyday people striving to live longer, healthier, happier, stronger lives and have a great time and a lot of fun along the way!

20.1 is in the bag and I couldn’t be more proud of our peeps and the awesome job they did! Not to mention their 80’s movie character costumes were pretty on point! What will Castro have for us this week?

This is just a small part of our big hearted box family. We gathered to wish our Coach @wyatt_brickwall_sawyers a Congratulations farewell party last Friday. These people are so supportive of one another, it’s amazing. I wouldn’t want to be anywhere else with any others. This is just some of what a true box family looks like. I’m so honored to get to be a part of this family. @ CrossFit Kairos

I love my job! Thank you @brit_fick for bringing your little man by, can’t wait to have you back full time so I can PR holding this little bundle of joy! #coachlife #cfkboxfamily #futurecrossfitter #fitfam #adacfkfam #crossfitmoms #ilovemyjob

We want to wish our very own Wyatt Sawyers a HUGE CONGRATULATIONS Today is his first day at his new Coaching Position at Okie CrossFit in Tulsa! You will be missed and we will look forward to seeing you every chance we get. And remember your CFK family will always have your back and be here for you! You are an amazing Coach and Okie CrossFit Downtown is blessed to have you! These are just a few of the many who think the world of you and appreciate all you have done for us!

First time for everything😂 put that sweat angel in a fetal position😂

We have a few spots open for any last minute signups! Today until 7:00pm Call to schedule or come by! 580-436-7642 3901 N Broadway Ada

A beauty and a Beast!🙌🏻 Happy Birthday!

Today we want to wish a very happy birthday to Wrekah! 🎁🎈🎉

9:00am class working hard today!
Back squat 4x12
OHP 4x12
WOD: 20min AMRAP:
15 cal row
15 box jumps
15 SDLHP 115/75

Call and schedule your appointment soon🙌🏻 It’s pretty cool!

babylonbee.com

CrossFit Added To Cult Watchlist

👀

babylonbee.com BOISE, ID—Citing its adherents’ slavish submission to the teachings of the group, the Christian Apologetics & Research Ministry updated its list of dangerous cults and other non-Christian groups Friday to include popular fitness regimen CrossFit.“All the elements are there to m...

Some of the 9:00am crew! I don’t often get pics with my peeps and we are missing some but we have some of the most incredible people in the world right here in our small box family!❤️ I wouldn’t have it any other way!
Vincent Dill Carissa Vaughn Megan Wilkins Bobby Vaughn

Such an awesome group of people! They show up, work hard, play hard and have a great time together! We have the best box family!!❤️💪🏼

Awesome job to this group tonight! Didn’t get everyone but everyone delivered!💪🏼
5-10-15-20-15-10-5
Push Press
Ring Dips
Pushups

The OG squad today😂 Team runs together splits the reps Run 800 m 105 Hand Release Pushups 400m Run 105 Power Cleans 135/95 Run 200m 105 Bar facing Burpees

The OG squad this morning!😂
Team runs together, splits the reps
800m Run
105 Hand Release Pushups
400m Run
105 Power Cleans 135/95
200m Run
105 Bar facing burpees

CrossFit Kairos

Fully stocked and ready to go! Proud to be a part of their cause! Happy to get to enjoy a delicious recovery drink!

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Location

Ada

Telephone

Address


1600 Arlington St. Unit A
Ada, OK
74820

Opening Hours

Monday 12:00 - 20:00
Monday 05:30 - 06:30
Tuesday 12:00 - 20:00
Tuesday 05:30 - 06:30
Wednesday 12:00 - 20:00
Wednesday 05:30 - 06:30
Thursday 12:00 - 20:00
Thursday 05:30 - 06:30
Friday 12:00 - 20:00
Friday 05:30 - 06:30
Saturday 09:00 - 11:00
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