Ada's original CrossFit box
Happy 2nd Anniversary CrossFit Kairos and Amanda Anderson! CFK is Ada’s original CrossFit Box, started in 2013 and even though the hands of ownership and locations have changed the heart has always been the same-to help people live longer, happier, healthier lives with a sense of community, camaraderie and dedication to family. So here is to one more year down and many more to go!❤️🥂🏋🏻♀️ @ CrossFit Kairos
We now offer a Supervised Kids Room for the following days and times
Monday, Wednesday-5:30pm & 6:30pm
Friday- 5:30pm class
Please feel free to come by and meet Leah during those times and see what we offer and for more Information, or call/text Amanda at 580-436-7642. Have a great day!
Exciting news! We are doing a Kids FunGymPlay Time beginning Monday June 29-July 31. Ages 7-12 Class will start at 10am and last about an hour. This will be a class for the kids to learn some movements and burn off some of that energy they have and hopefully have fun in the process. Please stop by at 1600 Arlington Street in Ada or call/text 580-436-7642 or email at
Crossfitkairos.com for more information.
These two ladies are fantastic and fierce!!!! Rebekah Beka Kallberg and Jennifer West!! We hope to get to see them soon in their Derby gear too!👊🏽
These girls come in and work hard!!! Kill it every time! Gloria Evans and Lakelynn Anderson
Congratulations to our very own Julie Bruner! You truly have a heart for your students and you deserve this!!!
The Murph Challenge another year proud to honor, support and remember!
[05/25/20] We had an amazing turnout today for The Murph and thank you to everyone who came to show respect and honor for our fallen service men and women. We didn’t get everyone in our group picture, but I will post more pics soon.
CrossFit Kairos's cover photo
For the Month of May I’m going to run a special because I’m so excited to be back in the gym with my CFK family! So, if you call or come in and mention seeing this post you will get 50% off either your first months membership or your Foundations classes!🙌🏻 #CFKstrong #crossfitkairos #cfkfamily #livelovelift #ada
[03/26/20] Due to COVID-19 our box is officially closed for at least the next 21 days. We are exploring other avenues to get smaller groups together and we will be posting home workouts daily! Please be safe and smart about your daily activities and know that this too shall pass, in the meantime do what is right for you and your family! CrossFit has always been about training for the unknown and the unknowable-this challenge causes many of us to face situations we never have before and pushes us to literally think outside the box! I wish you and your families all the best and that you are all safe and sound.
Starting Monday March 9, we are beginning 30 minute classes! First class starts at 11:00am and the last begins at 12:30. These classes are meant to get you in, worked out and back to your day. They are for everyone! All movements can be modified for any fitness level. Also, our showers should be getting installed this month! Woohoo!!🙌🏻
Call, email or message me for more information on these classes and more! [email protected]
580-436-7642-you can also text to that number!
Come meet Korey with @arcrecoveryok and get your DexaScan test! 15% off today!!! These are really Informative tests that tell you so much about your body!
Come meet Korey and schedule your DexaScan!
Here is some information on our Today is The Day 2020 Challenge-you do not have to be a member of CFK to participate, there are, however, some guidelines listed below. If you would like more information or have any questions please feel free to contact me either here or call/text/email me.
We are having a meeting this Saturday at 11:15 to hash out any further Frey areas and make sure everyone is clear before we being March 2! I would love to hear from you!
We have openings from 1:14-4:15 for Thursday February 27th, for the DexaScan if you would like to reserve a spot! It is very informative and only takes a few minutes! Call 580-436-7642 to reserve you time!
It’s not too late to sign up for our Today is The Day 2020 Challenge! It’s a partner challenge and you DON’T have to be a member of CFK to participate.
12 weeks beginning March 2, weekly weigh ins and nutrition guidelines. Weekly meetings beginning this Saturday at 11:15, feel free to stop by and see what all the fun is about! $65/person if not a CFK member, you will be allowed to workout here with us during that time if you like, however, it is not required! More information is available upon request. Call or text 580-436-7642 or email [email protected]
Have a great day!
Sassy approved! #cfkboxmascot lol
Go check out these meals you guys!!!!
☀️ Good Morning☀️
👀Trying out something new this week...
Let us know how we can help you this week and what you would like to order!
Having those healthy meals in the fridge for a quick and convenient grab and go is a good idea....🥰
[02/18/20] I am excited to announce Allison Poe and Poe Prepping LLC will be helping us out with our 2020 Challenge beginning March 2, check her out on fb for their weekly menu and schedule of where they will be located. Her meals are delicious and she offers different options like keto and low carb. Plus she has some special offers for those participating in our challenge!🙌🏻 Go check her out and have a great day!
Photos from CrossFit Kairos's post
Photos from CrossFit Kairos's post
Photos from CrossFit Kairos's post
Arc recovery is offering 15% off their Dexascans! Hurry offer ends soon! Call/text/message and reserve your time today!
Just a few days before our 2020 Today is the Day 12 Week Challenge begins we will be hosting @arcrecoveryok at our new location 1600 Arlington St Unit A. As the name of our challenge indicates today is the day now is the time to schedule your appointment! More information on our challenge will be posted soon! 🙌🏻 @ CrossFit Kairos
[02/05/20] Classes are closed today. Stay safe and stay warm👊🏽
First class in the new location! Come check it out! It’s absolutely worth it!!!!
We are beyond excited to get to partner with this amazing group of people and Academy!!!! Come check us both out at our new location 1600 Arlington St. Unit A,starting Monday January 27!!!
Goals-I love this
barbend.com Lauren Bruzzone is a 72-year-old CrossFit athlete inspiring the fitness world. Watch her flip tires, bench heavy, and even crush some yoke walks.
I am so excited about this! CrossFit Kairos is moving to our new location at 1600 Arlington!!! We hope to be moved in and ready to go by February 1!!!! We are also working with Survival Defense Academy, they will be located in the same building with us to offer an amazing combination of CrossFit or general fitness classes alongside with martial arts and self defense classes!!!!! Functional Fitness paired with Functional Self Defense🙌🏻
|Monday||09:00 - 19:30|
|Monday||05:30 - 06:30|
|Tuesday||09:00 - 19:30|
|Tuesday||05:30 - 06:30|
|Wednesday||09:00 - 19:30|
|Wednesday||05:30 - 06:30|
|Thursday||09:00 - 19:30|
|Thursday||05:30 - 06:30|
|Friday||09:00 - 18:30|
|Friday||05:30 - 06:30|
|Saturday||10:00 - 11:00|
Mixed Martial Arts training academy. An affiliate of Sandro Sampaio BJJ and Factory X. Specializing in Brazilian Jiu-Jitsu, Muay Thai, Wrestling and Judo.
AbeFIT is Functional Innovative Training that is customized to meet your fitness and health goals.
Competitive cheer team. 3 yrs and up. No try-outs. All levels of cheer and tumbling. Professional and fun atmosphere. College scholarships available