CrossFit Kairos

CrossFit Kairos


Is anyone at the gym missing a charger for a fitness watch or tracker. A friend found one behind the gym in the parking lot. It's a USB with a different looking charging cradle of some kind?
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This is Aaron's... I joined Crossfit Kairos around last March. It was one of the best decisions I've ever made in my life. My wife Cassie had kept telling me I should try crossfit; that maybe I would even like it. I would just keep telling her I will one of these days when i got into shape or some other excuse. I had seen crossfit workouts on TV and what Cassie would tell me about them when she got home. They sounded terrifying! I thought to myself that there was no way that i could do that. My body would never be able to do the wods or the Olympic lifts that I was seeing and hearing about. There was something intriguing about it though, and I was seeing how it was changing her body into a work of art that Picasso would be proud of. So after a couple of months of trying to dodge and talk my way out of it I finally got up the nerve to try it. It is always scary trying something different or new and for me this was way out of my comfort zone. I have been lifting off and on for nearly 20 years "bro style"...the benchpress, the curls, you know the "fun stuff". I was so nervous my first day walking into the gym but as it turned out; the day I walked into Crossfit Kairos was the day my life changed. I have met some of the most wonderful people on the planet and have gotten into the best shape of my life probably since I was in high school. I have fallen in love with Crossfit Kairos, the workouts, the atmosphere, the sisters. I suffer with them and they suffer with me. We come together and we become stronger each and every workout. We push each other and we help one another get through the days workouts and the days events that life throws at us no matter what. There is not another family I would want to be a part of. Crossfit Kairos is my home.
Where every day heroes go to play
5:30 class killed it tonight as always! Good work everybody!
Cannot say enough about the coaches and my peeps here! They are absolutely the best! If you are looking for a fun atmosphere with people that will push you, people that will encourage you, workouts that will challenge you and coaches that will lead and guide you safely but surely then please don't hesitate to give us a try! Crossfit is intimidating but I am so thankful for the day I walked through these doors and met this great group of athletes! Normal everyday people training to be better, feel better and find healthier versions of themselves! ❤️if you want to give it a try and not go it alone shoot me a message!👊🏽I don't think you will regret it! CrossFit Kairos
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They watch, they learn, they mimic.....

Ada's original CrossFit box

Happy 2nd Anniversary CrossFit Kairos and Amanda Anderson! CFK is Ada’s original CrossFit Box, started in 2013 and even though the hands of ownership and locations have changed the heart has always been the same-to help people live longer, happier, healthier lives with a sense of community, camaraderie and dedication to family. So here is to one more year down and many more to go!❤️🥂🏋🏻‍♀️ @ CrossFit Kairos

[06/30/20]   We now offer a Supervised Kids Room for the following days and times
Monday, Wednesday-5:30pm & 6:30pm
Friday- 5:30pm class
Please feel free to come by and meet Leah during those times and see what we offer and for more Information, or call/text Amanda at 580-436-7642. Have a great day!

[06/28/20]   Exciting news! We are doing a Kids FunGymPlay Time beginning Monday June 29-July 31. Ages 7-12 Class will start at 10am and last about an hour. This will be a class for the kids to learn some movements and burn off some of that energy they have and hopefully have fun in the process. Please stop by at 1600 Arlington Street in Ada or call/text 580-436-7642 or email at for more information.

These two ladies are fantastic and fierce!!!! Rebekah Beka Kallberg and Jennifer West!! We hope to get to see them soon in their Derby gear too!👊🏽

These girls come in and work hard!!! Kill it every time! Gloria Evans and Lakelynn Anderson

Congratulations to our very own Julie Bruner! You truly have a heart for your students and you deserve this!!!

The Murph Challenge another year proud to honor, support and remember!

[05/25/20]   We had an amazing turnout today for The Murph and thank you to everyone who came to show respect and honor for our fallen service men and women. We didn’t get everyone in our group picture, but I will post more pics soon.

CrossFit Kairos's cover photo

CrossFit Kairos

For the Month of May I’m going to run a special because I’m so excited to be back in the gym with my CFK family! So, if you call or come in and mention seeing this post you will get 50% off either your first months membership or your Foundations classes!🙌🏻 #CFKstrong #crossfitkairos #cfkfamily #livelovelift #ada

[03/26/20]   Due to COVID-19 our box is officially closed for at least the next 21 days. We are exploring other avenues to get smaller groups together and we will be posting home workouts daily! Please be safe and smart about your daily activities and know that this too shall pass, in the meantime do what is right for you and your family! CrossFit has always been about training for the unknown and the unknowable-this challenge causes many of us to face situations we never have before and pushes us to literally think outside the box! I wish you and your families all the best and that you are all safe and sound.

CFK & SDA= Total Package🙌🏻❤️

When you’re a member of CFK and SDA you get ALL the bada$$ swag!

5:30 all over it tonight!!

[03/06/20]   Starting Monday March 9, we are beginning 30 minute classes! First class starts at 11:00am and the last begins at 12:30. These classes are meant to get you in, worked out and back to your day. They are for everyone! All movements can be modified for any fitness level. Also, our showers should be getting installed this month! Woohoo!!🙌🏻
Call, email or message me for more information on these classes and more! [email protected]
580-436-7642-you can also text to that number!

Today is The Day Challenge participants working hard!

Come meet Korey with @arcrecoveryok and get your DexaScan test! 15% off today!!! These are really Informative tests that tell you so much about your body!

Come meet Korey and schedule your DexaScan!

2020 Challenge.docx

Here is some information on our Today is The Day 2020 Challenge-you do not have to be a member of CFK to participate, there are, however, some guidelines listed below. If you would like more information or have any questions please feel free to contact me either here or call/text/email me.
We are having a meeting this Saturday at 11:15 to hash out any further Frey areas and make sure everyone is clear before we being March 2! I would love to hear from you!!517&ithint=file%2cdocx&authkey=!AF0Wq1c1ZiJ1k3o

We have openings from 1:14-4:15 for Thursday February 27th, for the DexaScan if you would like to reserve a spot! It is very informative and only takes a few minutes! Call 580-436-7642 to reserve you time!

[02/25/20]   It’s not too late to sign up for our Today is The Day 2020 Challenge! It’s a partner challenge and you DON’T have to be a member of CFK to participate.
12 weeks beginning March 2, weekly weigh ins and nutrition guidelines. Weekly meetings beginning this Saturday at 11:15, feel free to stop by and see what all the fun is about! $65/person if not a CFK member, you will be allowed to workout here with us during that time if you like, however, it is not required! More information is available upon request. Call or text 580-436-7642 or email [email protected]
Have a great day!

Sassy approved! #cfkboxmascot lol

Go check out these meals you guys!!!!

☀️ Good Morning☀️
👀Trying out something new this week...

Let us know how we can help you this week and what you would like to order!

Having those healthy meals in the fridge for a quick and convenient grab and go is a good idea....🥰

[02/18/20]   I am excited to announce Allison Poe and Poe Prepping LLC will be helping us out with our 2020 Challenge beginning March 2, check her out on fb for their weekly menu and schedule of where they will be located. Her meals are delicious and she offers different options like keto and low carb. Plus she has some special offers for those participating in our challenge!🙌🏻 Go check her out and have a great day!

Photos from CrossFit Kairos's post

Photos from CrossFit Kairos's post

Photos from CrossFit Kairos's post

Arc recovery is offering 15% off their Dexascans! Hurry offer ends soon! Call/text/message and reserve your time today!

Just a few days before our 2020 Today is the Day 12 Week Challenge begins we will be hosting @arcrecoveryok at our new location 1600 Arlington St Unit A. As the name of our challenge indicates today is the day now is the time to schedule your appointment! More information on our challenge will be posted soon! 🙌🏻 @ CrossFit Kairos

[02/05/20]   Classes are closed today. Stay safe and stay warm👊🏽

Survival Defense Academy

First class in the new location! Come check it out! It’s absolutely worth it!!!!

- jab/cross
- jab/cross/roundhouse
- jab/cross/push kick
- jab cross/ snap kick
- pluck knee
- bear hug from front arms pinned above elbow
- side choke
- rear choke + knife

Survival Defense Academy

We are beyond excited to get to partner with this amazing group of people and Academy!!!! Come check us both out at our new location 1600 Arlington St. Unit A,starting Monday January 27!!!

- straight punches
- hooks low/high
- knees
- push kick
* special technique *
- LV 1 review
* Gauntlet *

Timeline Photos

Watch 72-Year-Old Lauren Bruzzone's Jaw-Dropping CrossFit Feats | BarBend

Goals-I love this Lauren Bruzzone is a 72-year-old CrossFit athlete inspiring the fitness world. Watch her flip tires, bench heavy, and even crush some yoke walks.

CrossFit Kairos

I am so excited about this! CrossFit Kairos is moving to our new location at 1600 Arlington!!! We hope to be moved in and ready to go by February 1!!!! We are also working with Survival Defense Academy, they will be located in the same building with us to offer an amazing combination of CrossFit or general fitness classes alongside with martial arts and self defense classes!!!!! Functional Fitness paired with Functional Self Defense🙌🏻

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CFK & SDA= Total Package🙌🏻❤️





1600 Arlington St. Unit A
Ada, OK

Opening Hours

Monday 09:00 - 19:30
Monday 05:30 - 06:30
Tuesday 09:00 - 19:30
Tuesday 05:30 - 06:30
Wednesday 09:00 - 19:30
Wednesday 05:30 - 06:30
Thursday 09:00 - 19:30
Thursday 05:30 - 06:30
Friday 09:00 - 18:30
Friday 05:30 - 06:30
Saturday 10:00 - 11:00
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