CrossFit Kairos

Ada's original CrossFit box

So Happy for our very own Coach Wyatt Sawyers! He completed in the May Madness Competition this weekend and did awesome! Great job Coach!🙌🏻💪🏼👊🏽 Special thanks to Christen Puckett-Smith for the pics!❤️

Congratulations to our very own Kyle Wilson and Max Johnson for their run in the OKC Memorial Marathon!!! Bet you can’t tell whose idea it was! Great jobs guys! ❤️

Fun times!!! The largest piece was 36-37 inches wide! It is ALL THERE! Thank you Kyle! Isaac Hammons has some work to do toughening up his baby hands😂 Ashley Dimond Kyle is going to get in on some action next!!!

Almost that time again!
Looking forward to another year! #themurphchallenge #takethechallenge #murphchallenge #crossfitkairos #murphchallenge2019 @ CrossFit Kairos

Awesome job gym peeps! Also, our respect, thoughts and prayers for all those who have, are and will serve our country and put it all on the line.
#remember #untiltheyallcomehome

CrossFit btwb

#CrossFitGames 19.5

33-27-21-15-9 reps for time of:

Chest-to-bar pull-ups
Time cap: 20 minutes

Rx’d: (Ages 16-54)
Men use 95 lb.
Women use 65 lb.

Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups

Teenagers 14-15:
Boys use 65 lb.
Girls use 45 lb.

Scaled Teenagers 14-15:
Boys use 45 lb. and perform jumping pull-ups
Girls use 35 lb. and perform jumping pull-ups

Masters 55+:
Men use 65 lb. and perform chin-over-bar pull-ups
Women use 45 lb. and perform chin-over-bar pull-ups

Scaled Masters 55+:
Men use 45 lb. and perform jumping pull-ups
Women use 35 lb. and perform jumping pull-ups


19.4. Box Family Fun! Missing a few-catch you next time! Bring on 80’s night and 19.5!

CrossFit Open Workout 19.4 Has Been Revealed (FULL DETAILS) | BOXROX

Here it is..... Check out all the full details for CrossFit Open Workout 19.4 right here. Are you ready for the third workout in the 2019 CrossFit Open?

Handstand push-ups and recovery with @drinko2recovery #kario2us
#suckitupbuttercup #cfkstrong #crossfitkairos #ada #smallboxbigheart

A little late 19.3 action. Awesome job to everyone who participated and a huge thank you to everyone for all the support and cheer! #lovemyboxfamily #cfkstrong #ada @ CrossFit Kairos

Killing that recovery with @drinko2recovery #kario2us #crossfitkairos #adaoklahoma

Kombucha Home

Thank you Dr. Carmen Jones for sharing this Information

There is a lot of hype around kombucha and its benefits. Some call it a cure all, and others claim that it has zero value as a health drink. In this article we take a look at the scientifically proven benefits of kombucha, so that you can cut through all hype and get to know what kombucha is actually good for.

Best Box Family Ever!!! This was made by some of our members-I couldn’t ask for a better group of members and friends! Thank you all!

19.2 Let’s do this!
Who’s going to RX it?

A few pics from 19.1-done and in the books for some! @ CrossFit Kairos This evenings theme for our Friday Night Lights was dress like Cerina Boehrer-tomorrow is her birthday so Happy Birthday Cerina! You’re awesome!🙌🏻❤️

And so it begins....🙌🏻let’s do this!

#CrossFit #crossfitkairos #adasoriginalbox #kairosstrong #wod #metcon #fitness #workout #ada #doubleunders #muscleups #dumbbells @ CrossFit Kairos

[02/08/19]   If you are interested in placing an order of Pigskins Meal Prep, you can give us a call at 580-436-7642, get with us on Facebook, or stop by and we will get you hooked up. Orders go in Saturday and Pick up is Monday.

Fresh Salad with red onion, shredded cheese, lettuce mix, diced tomatoes and Pigskins chicken.

Mexican bowl with smoked shredded chicken, black beans, jasmine rice, shredded cheese and salsa.

BBQ chicken bowl with sweet potato fries, modified healthy coleslaw and ranch.

Pasta dish with noodles, chicken and veggies.

Wheat wrap with smoked shredded chicken, lettuce, tomatoes and dressing.

#cfkboxfamily #strengthtraining #squatandbenchday #21guns #boxfamily #fitfam #momswholift #momswholiftheavy

Aaron reppin out 340lb for 9x4!
#crossfit #crossfitkairos #kairosstrong #strengthtraining #strengthandconditioning #liftheavy #squat #fitness #workout

Some of our members working out on Saturday.
#crossfit #crossfitkairos #kairosstrong @ CrossFit Kairos

Pigskins salad is not your ordinary salad-it’s has their smoked chicken in it😋 soo good! Meal prep orders going in soon. Give us a call and we’ll get you hooked up!

Day 2 of Pigskins Meal Prep:
Smoked shredded chicken, jasmine rice, black beans and shredded cheese! Delicious! I could barely eat it all, very filling!!!!! You guys should definitely try this! Give us a call at 580-436-7642 to get your order in and pick it up from us Monday!

So excited for this! Pigskins BBQ is meal prepping for us! This is my Day one, it’s a Chicken Wrap, so good! Not just any chicken wrap, it’s got that delicious smoked chicken in it that makes it all the delicious! We put in orders by Saturday and then pick up on Monday-if you’re interested I’d be happy to take an order for you!

#Repost @krispyshorts with @get_repost
I’m prepping for the Spartan race and turning my body into a weapon
#fridaymotivation #spartan #arianagrande #train

Absolute Unit
Never too late to start
#crossfit #crossfitkairos #newyearnewme
#Repost @thetastelessgentlemen with @get_repost
You can find me with @whitepeoplehumor sitting on stationary bikes, while eating froyo and laughing at memes. #friendshowmanyofushavethem

#Repost CrossFit with @get_repost
Via Flower City CrossFit: 60 years old and 6 strict pull-ups in a row! Go Marcia! #crossfit #masters #rochesterny #strongmom #crossfitmasters #inspiration

2019 Nutrition Challenge is on its way!!
@fitmencook has delicious recipes to keep us happy and healthy! One Skillet Taco Chicken and Rice #fitfam #cfknutritionchallenge2019 #cfkstrong

Thank you Valori Howse, Veterans Rally Point, here in Ada, OK. She is doing so much and working so hard to help Veterans in need to get the help they deserve. It is an honor to get to be a part of this. We were invited to an interview with Channel 25 news today, hoping to share a little bit of how CrossFit can help our Veterans and how we at CrossFit Kairos are grateful for the opportunity to get to help with that.

Workouts are more fun with friends Cerina Boehrer Max Johnson

Thank You Dr. Carmen Jones!

Little warmup before the workout #PaulBunyan

Here you go! If you’re short on time but still wanting to get that burn this may be just what you’ve been looking for! These workouts are intense, but can be modified, to get you the most out of your workout! Starts January 7!

It’s almost GoTime! Are you ready?

CrossFit Kairos

So excited for this class! Begins January 7 2019!!!

CrossFit Kairos

Starting January 7 2019 Spots are limited Call today to get yours!🙌🏻

CrossFit Kairos

CrossFit Kairos

CrossFit Kairos

Starting January 7 2019 Spots are limited Call today to get yours!🙌🏻

This was my first Holiday Party as owner of Crossfit Kairos. I can’t describe how awesome the people that make up this box family are! Every single one unique and incredible! Thank you to all of you who came and to the ones who couldn’t make it but were there in heart, we missed you. You guys made tonight great and I appreciate you! I had a blast and can hardly wait until the next one! Also a special thanks to Cassie Hammons Burrows she was the lead lady for this event and she did a great job, thank you girl!❤️

We will be hosting a 6 week Nutrition Challenge beginning Monday January 7 and going through February 18. We will have our Big Reveal Party to announce the winning team on February 19! This year our challenge is a Team Event. Teams of 2 will combine their efforts to collect points based off of body fat % lost as well as completing/and or winning weekly challenges. Some challenges will be food/nutrition focused, some may be physical activity based. The signup fee for CFK Nonmembers is $200/team. This includes weekly weigh ins, BF% checks and a 6 week gym membership to our 6:30pm class as well as access to Crossfit Kairos Nutrition Challenge fb page. There will be Meal Prep ideas, recipes and Fun!!! It’s going to be a blast! We look forward to seeing you! Registration begins Wednesday December 19 and closes Friday January 4.

So excited for this class! Begins January 7 2019!!!


We will be offering opossumcizing starting in 2019 at 10am! (Possums not provided)

No Pain. No Gain.

We are now selling @chomps !!
#crossfit #crossfitkairos #kairosstrong #beef #venison #chomps #snacks

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3901 N Broadway
Ada, OK

Opening Hours

Monday 12:00 - 20:00
Monday 05:30 - 06:30
Tuesday 12:00 - 20:00
Tuesday 05:30 - 06:30
Wednesday 12:00 - 20:00
Wednesday 05:30 - 06:30
Thursday 12:00 - 20:00
Thursday 05:30 - 06:30
Friday 12:00 - 20:00
Friday 05:30 - 06:30
Saturday 09:00 - 11:00
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