CrossFit Kairos, Ada, OK Video January 10, 2019, 2:45am

Videos by CrossFit Kairos in Ada. Ada's original CrossFit box

Workouts are more fun with friends Cerina Boehrer Max Johnson

Other CrossFit Kairos videos

Aaron reppin out 340lb for 9x4! #crossfit #crossfitkairos #kairosstrong #strengthtraining #strengthandconditioning #liftheavy #squat #fitness #workout

#Repost @krispyshorts with @get_repost ・・・ I’m prepping for the Spartan race and turning my body into a weapon #fridaymotivation #spartan #arianagrande #train #staykrispy

#Repost CrossFit with @get_repost ・・・ Via Flower City CrossFit: 60 years old and 6 strict pull-ups in a row! Go Marcia! #crossfit #masters #rochesterny #strongmom #crossfitmasters #inspiration

Workouts are more fun with friends Cerina Boehrer Max Johnson

Thank You Dr. Carmen Jones!

Our evening crew doing today’s training! #crossfitkairos #kairosstrong #adasoriginalbox #crossfit #squats #rows #abs #kettlebellswings #pushups #wod

5:30pm getting it done!! #adasoriginalbox #crossfit #crossfitkairos #kairosstrong #530pmclass #wod #fitness #workout

5:30 evening crew putting in work! #adasoriginalbox #crossfitkairos #kairosstrong #wod #fitness #workout #strengthandconditioning #festivusgames #health #hwpo

What’s the best part about this video? The laughing! We had fun and that is such a big part of our box family! Thanks Cassie Hammons Burrows!

First timers WoD 3 @mikaylayonkers

First Timers WoD 2 @mikaylayonkers

Koda first timers WoD 1 @mikaylayonkers

Aaron deadlifting 430 for 4 reps. #crossfit #crossfitkairos #kairosstrong #deadlift #strengthtraining

@condor_saw power cleaning 155#! First time letting him go over 95# on clean. #crossfit #crossfitkairos #powerclean #maxout #weightlifting #fitness #strengthtraining #strengthandconditioning #workout #adaoklahoma #adasoriginalbox

When it’s fun they don’t care that it’s good for them! Lol

Good job yesterday evening crew on doing “Fight Club”! @mikayla_yonkers @gypsea.traveler @_m_a_x_j_ @nerica61 and Aaron. #crossfit #crossfitkairos #comptrain #fightclub #fgb #training #fitness #conditioning #workout #lvl1trainer #crossfitcoach #acts2024 #adasoriginalbox

@_m_a_x_j_ getting his track workout in. #crossfit #crossfitkairos #running #adatrack #trackworkout #noon #oklahoma #training #aerobiccapacity #adasoriginalbox

Coach Wyatt working out at our new location!! 3901 N Broadway, Ada, Oklahoma!!! @wyatt_brickwall_sawyers Death by @assaultairbike Awful #crossfit #crossfitkairos #kairosstrong #assaultbike #deathby #calories #fitness #conditioning #workout #acts2024 @crossfitkairos

Dr. Carmen Jones speaking to us about gut health

5:30/6:30pm classes working out yesterday! #crossfit #crossfitkairos #kairosstrong #workout #training #fitness #wod #strengthandconditioning #bettereveryday #pmclass #bearcrawls #pushup #adasoriginalbox

5:30 grinding away last week during one of our Open Prep workiuts. All levels, CrossFit is for anyone that wants to get in the best shape of their life in 1 hr a day!

18.4 @_m_a_x_j_ so proud of ALL of our members! Open is about having fun, pushing ourselves and finding this year's goat to work on!

18.4 clips

The Marical’s training at 5:30am Eleanor Marical @shannon marical

Brian Geist Max Johnson Christy Bryant 18.3

18.3 Hee Haw week!!

Amanda Anderson working out in our 5:30 pm class!! Amanda will be having a Fit Camp here at Crossfit Kairos March 26-May 2! #crossfit #crossfitkairos #kairosstrong #fitcamp #fitness #adaoklahoma #training #conditioning #rowing #biking #doubleunders #emom @concept2inc @assaultairbike

Isaac J. Vandever and Sharon Marical doing this morning’s EMOM EMOMx12 1: 4 Turkish Get Ups 2: 3 Bar Muscle Ups 3: 6 Deadlifts @ 65% #crossfit #crossfitkairos #kairosstrong #turkishgetup #training #barmuscleup #deadlift #strength #gymnastics #functional #530amworkout #getupandgrind #workout #fitness #adasoriginalbox

Superhero FNL 18.2!

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