CrossFit Kairos, Ada, OK Video August 18, 2018, 10:12pm

Aaron reppin out 340lb for 9x4! #crossfit #crossfitkairos #kairosstrong #strengthtraining #strengthandconditioning #liftheavy #squat #fitness #workout

#Repost @krispyshorts with @get_repost ・・・ I’m prepping for the Spartan race and turning my body into a weapon #fridaymotivation #spartan #arianagrande #train #staykrispy

#Repost CrossFit with @get_repost ・・・ Via Flower City CrossFit: 60 years old and 6 strict pull-ups in a row! Go Marcia! #crossfit #masters #rochesterny #strongmom #crossfitmasters #inspiration

Workouts are more fun with friends Cerina Boehrer Max Johnson

Thank You Dr. Carmen Jones!

Our evening crew doing today’s training! #crossfitkairos #kairosstrong #adasoriginalbox #crossfit #squats #rows #abs #kettlebellswings #pushups #wod

5:30pm getting it done!! #adasoriginalbox #crossfit #crossfitkairos #kairosstrong #530pmclass #wod #fitness #workout

5:30 evening crew putting in work! #adasoriginalbox #crossfitkairos #kairosstrong #wod #fitness #workout #strengthandconditioning #festivusgames #health #hwpo

What’s the best part about this video? The laughing! We had fun and that is such a big part of our box family! Thanks Cassie Hammons Burrows!

First timers WoD 3 @mikaylayonkers

First Timers WoD 2 @mikaylayonkers

Koda first timers WoD 1 @mikaylayonkers

Aaron deadlifting 430 for 4 reps. #crossfit #crossfitkairos #kairosstrong #deadlift #strengthtraining

@condor_saw power cleaning 155#! First time letting him go over 95# on clean. #crossfit #crossfitkairos #powerclean #maxout #weightlifting #fitness #strengthtraining #strengthandconditioning #workout #adaoklahoma #adasoriginalbox

When it’s fun they don’t care that it’s good for them! Lol

Good job yesterday evening crew on doing “Fight Club”! @mikayla_yonkers @gypsea.traveler @_m_a_x_j_ @nerica61 and Aaron. #crossfit #crossfitkairos #comptrain #fightclub #fgb #training #fitness #conditioning #workout #lvl1trainer #crossfitcoach #acts2024 #adasoriginalbox

@_m_a_x_j_ getting his track workout in. #crossfit #crossfitkairos #running #adatrack #trackworkout #noon #oklahoma #training #aerobiccapacity #adasoriginalbox

Coach Wyatt working out at our new location!! 3901 N Broadway, Ada, Oklahoma!!! @wyatt_brickwall_sawyers Death by @assaultairbike Awful #crossfit #crossfitkairos #kairosstrong #assaultbike #deathby #calories #fitness #conditioning #workout #acts2024 @crossfitkairos

Dr. Carmen Jones speaking to us about gut health

5:30/6:30pm classes working out yesterday! #crossfit #crossfitkairos #kairosstrong #workout #training #fitness #wod #strengthandconditioning #bettereveryday #pmclass #bearcrawls #pushup #adasoriginalbox

5:30 grinding away last week during one of our Open Prep workiuts. All levels, CrossFit is for anyone that wants to get in the best shape of their life in 1 hr a day!

18.4 @_m_a_x_j_ so proud of ALL of our members! Open is about having fun, pushing ourselves and finding this year's goat to work on!

18.4 clips

The Marical’s training at 5:30am Eleanor Marical @shannon marical

Brian Geist Max Johnson Christy Bryant 18.3

18.3 Hee Haw week!!

Amanda Anderson working out in our 5:30 pm class!! Amanda will be having a Fit Camp here at Crossfit Kairos March 26-May 2! #crossfit #crossfitkairos #kairosstrong #fitcamp #fitness #adaoklahoma #training #conditioning #rowing #biking #doubleunders #emom @concept2inc @assaultairbike

Isaac J. Vandever and Sharon Marical doing this morning’s EMOM EMOMx12 1: 4 Turkish Get Ups 2: 3 Bar Muscle Ups 3: 6 Deadlifts @ 65% #crossfit #crossfitkairos #kairosstrong #turkishgetup #training #barmuscleup #deadlift #strength #gymnastics #functional #530amworkout #getupandgrind #workout #fitness #adasoriginalbox

Superhero FNL 18.2!

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