CrossFit Kairos, Ada, OK Video August 16, 2018, 1:55am

Videos by CrossFit Kairos in Ada. Ada's original CrossFit box

Aaron deadlifting 430 for 4 reps.
#crossfit #crossfitkairos #kairosstrong #deadlift #strengthtraining

Other CrossFit Kairos videos

CFK & SDA= Total Package🙌🏻❤️
When you’re a member of CFK and SDA you get ALL the bada$$ swag!

5:30 all over it tonight!! #todayisthedaychallenge

Today is The Day Challenge participants working hard!

We are everyday people, from all walks of life, we all have different goals and fitness looks different for each of us-but we have camaraderie, we have striving to be the best we can be, we have hard work, heart and determination! These are the people of CrossFit Kairos❤️

Aaron reppin out 340lb for 9x4! #crossfit #crossfitkairos #kairosstrong #strengthtraining #strengthandconditioning #liftheavy #squat #fitness #workout

#Repost @krispyshorts with @get_repost ・・・ I’m prepping for the Spartan race and turning my body into a weapon #fridaymotivation #spartan #arianagrande #train #staykrispy

#Repost CrossFit with @get_repost ・・・ Via Flower City CrossFit: 60 years old and 6 strict pull-ups in a row! Go Marcia! #crossfit #masters #rochesterny #strongmom #crossfitmasters #inspiration

Workouts are more fun with friends Cerina Boehrer Max Johnson

Thank You Dr. Carmen Jones!

Our evening crew doing today’s training! #crossfitkairos #kairosstrong #adasoriginalbox #crossfit #squats #rows #abs #kettlebellswings #pushups #wod

5:30pm getting it done!! #adasoriginalbox #crossfit #crossfitkairos #kairosstrong #530pmclass #wod #fitness #workout

5:30 evening crew putting in work! #adasoriginalbox #crossfitkairos #kairosstrong #wod #fitness #workout #strengthandconditioning #festivusgames #health #hwpo

What’s the best part about this video? The laughing! We had fun and that is such a big part of our box family! Thanks Cassie Hammons Burrows!

First timers WoD 3 @mikaylayonkers

First Timers WoD 2 @mikaylayonkers

Koda first timers WoD 1 @mikaylayonkers

Aaron deadlifting 430 for 4 reps. #crossfit #crossfitkairos #kairosstrong #deadlift #strengthtraining

@condor_saw power cleaning 155#! First time letting him go over 95# on clean. #crossfit #crossfitkairos #powerclean #maxout #weightlifting #fitness #strengthtraining #strengthandconditioning #workout #adaoklahoma #adasoriginalbox

When it’s fun they don’t care that it’s good for them! Lol

Good job yesterday evening crew on doing “Fight Club”! @mikayla_yonkers @gypsea.traveler @_m_a_x_j_ @nerica61 and Aaron. #crossfit #crossfitkairos #comptrain #fightclub #fgb #training #fitness #conditioning #workout #lvl1trainer #crossfitcoach #acts2024 #adasoriginalbox

@_m_a_x_j_ getting his track workout in. #crossfit #crossfitkairos #running #adatrack #trackworkout #noon #oklahoma #training #aerobiccapacity #adasoriginalbox

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