AbeFIT is Functional Innovative Training that is customized to meet your fitness and health goals.

Operating as usual


City of Ada, OK – Government

The pool opens for swimming at 1:00 p.m. on July 29th.


Serendipity on Main

It's not too late to participate in The Ave the Brave Love Run which will take place on April 15th in Ada, OK. You can register Saturday morning at Wintersmith Lodge at 7:30. The Love Run has been created to support the medical costs of Avery Anderson.
The Love Run will take place at 9:00 a.m. at Wintersmith Park in Ada, OK. The Love Run will consist of a 5k, 10K and 1 mile fun run. Pre-registration will begin at 7:30 a.m., 1 mile fun run will start at 9:00 a.m., and the 5K and 10K will start at 9:10 a.m. Visit the website to sign up to run, http://avethebrave5k.itsyourrace.com/
The goal for the Ave the Brave Love run is $15,000. All funds raised from this event to go toward medical expenses, home health costs, rehabilitation equipment and treatments not covered by insurance. One of Avery’s favorite rehab exercises is on the FES Bike, this bike helps Avery move both her arms and legs. We hope Avery will get to continue FES Bike treatment in Ada! Every dollar counts and will be used toward the medical and rehabilitation treatment for Avery. The Anderson family appreciates your generosity during this difficult season of life. We hope you will join us for the Love Run in April!


City of Ada, OK – Government

January 19, 2017


The City of Ada is accepting applications for the position of Probationary Firefighter through 5:00 p.m. on February 2, 2017. Applicants must have high school diploma or equivalent, hold valid Oklahoma driver’s license, and be insurable. An emergency response time agreement must be submitted with the application. Medical examination, along with drug screen, will be administered upon offer of employment. Applications are available at City Hall, 231 S. Townsend, Ada, OK 74820 and on the City of Ada website at www.adaok.com. EOE


A huge congratulations to our team members who rocked the Route 66 Marathon this morning in Tulsa!! #AbeFIT


City of Ada, OK – Government


[09/16/16]   A little bit of specific work this morning for the 5:30am group. 10min warmup + dynamic stretching routine... 10x100m with a walk/jog recovery back to the starting line...10min Hard Tempo(race simulation) on the treadmill... Cool down. #AbeFIT


We will be closed on Monday September 5, 2016. Group training will take place this week on Tuesday, Wednesday, Thursday and Friday. #AbeFIT


East Central University Foundation & Alumni

ECU alum, Chris Hammons. #ECUtigers

kfor.com 08/30/2016

Amber Alert issued for Oklahoma baby

Keep an eye out Ada area residents!

kfor.com ADA, Okla. – An Amber Alert has been issued for an Oklahoma baby. The baby is 14 days old and was last seen wearing a light pink onesie. This is a developing story. Check back for updates. 


House of Health Ada, OK Health Food Store

Ada Fest Tea Party! Stop by during the Ada Fest for some tasty treats and refreshing tea! We will have tea sampling, share how tea can support your health and ideas of how to spruce up your tea. (bring your own tea cup) Dr. Carmen Jones will be available for Q & A sessions.






City of Ada, OK – Government

Great news!

The Splash Park at Glenwood is back up and running as of this morning. It is open 8-8 each day! Enjoy and be safe! News about the opening of Wintersmith Aquatic Park is coming soon!


City of Ada, OK – Government

Anyone want to be a lifeguard?

The Wintersmith Aquatics Center will open soon! We need lifeguards. If you are interested, please stop by City Hall at 231 S. Townsend and pick up application! :-)


Ada Soccer Club

Fall 2016 Registration is now open!

The deadline for U12 OSA Rec team and all U14 and older teams is August 12th! For U10 and non-OSA Rec team the deadline is August 19th!

Go to http://youth.adasoccerclub.org to register!


The stage is set. #AbeFIT


"Fit for Purpose" #AbeFIT #UsainBolt


Looking forward to seeing all my peeps tomorrow! #AbeFIT #Family


Fit for Purpose. #AbeFIT

www.theadanews.com 06/24/2016

Relay for Life event set for Friday night

www.theadanews.com Once a year, Pontotoc County residents meet to honor cancer survivors, remember those who have died and raise money for cancer research.


Ada Soccer Club

Keep up with local soccer news here!

Administers Adult and Youth soccer league in Ada. Our goal is to have fun and build community.


Come on out!!

Come join us for our 1st Annual Wags and Whiskers Fun Fest!!! Games, facepainting, and prizes! And not to mention the adorable furkids to love on! 11-4


Ownage Pranks

You better come see me! #AbeFIT



Achievement Unlocked: MEGA 10.


Memorial Day is a time to honor, reflect, and remember those who’ve made the ultimate sacrifice for their country.


Ada Soccer Club

Registration for the Summer Skills Camp is now open!!!

Click here to register: http://tinyurl.com/j8ac288


Ada Soccer Club

Great read about OKC Energy player giving back through coaching.



Share this with summer college students you know!

If you are taking summer classes and are in need of a job, come on by the Wellness Center and fill out an application today!

www.theadanews.com 04/11/2016

Plans set for Tim Green Golf Classic

www.theadanews.com ADA — The 10th Annual Tim Green All-Sports Golf Classic date has been set for Monday, May 2, at Oak Hills Golf & Country Club in Ada.


Who is ready for Monday? #CardioMonday #AbeFIT


The Journal at ECU

As East Central University announced indefinite suspension of the golf and tennis programs, effective July 1, players sought answers and justification for the decision.

Click on the link below to read more.


East Central University Athletics

Come to Kerr, Thursday, March 24 between 9-3 and donate blood!

The ECU Athletic Training Program will host the 3rd Annual Blood Drive as part of the festivities to promote National Athletic Training Month.

Appointments can be made through the Oklahoma Blood Institute (obi.org) or you can walk in and help.

travelok.com 03/21/2016

Savor the Flavor at Oklahoma's U-Pick Farms & Local Farmers Markets

travelok.com Farms across Oklahoma are throwing open their gates and inviting visitors to enjoy bountiful harvests of ripe berries, sweet peaches, fresh vegetables and more. Return to the farm for a seasonal u-pick experience or head to a farmers market for flavorful fresh produce.


True story.


Something tells me that these two coordinated their outfits this morning ; ) #AbeFIT


South Central Roller Girls





S Townsend St
Ada, OK

General information

Abraham Ekal: Personal Trainer Qualifications: ACE Certified OSU degree in Kinesiology OSU Track and Field Coach Advocare Distributor
Other Personal Trainers in Ada (show all)
CEA Cheer CEA Cheer
Hwy 3W
Ada, 74820

Competitive cheer team. 3 yrs and up. No try-outs. All levels of cheer and tumbling. Professional and fun atmosphere. College scholarships available

Conquer BJJ Conquer BJJ
118 West Main St
Ada, 74820

Conquer BJJ is a Mixed Martial Arts training academy specializing in Brazilian Jiu-Jitsu, MMA, Wrestling and Judo. Conquer BJJ is also an affiliate of Sandro Sampaio BJJ and Factory X Muay Thai.