04/26/2026
as i mentioned yesterday, i have a hard time drinking enough water if my cup will need to be refilled. lol ADHD am i right?!
so to uphold the commitments ive made to myself, i ordered this and should get it within the next week.
investing in my health is a must. if $30 is gonna get me hydrating properly, i think i’m doing good! 💪🏼
04/25/2026
things have gone well since getting back in the gym, and i’m proud of the progress i’ve made 💪🏼
some recent wins:
✨benching 135 lbs
✨pistol squats on both sides
✨pulling triple digits starting with a 2 for reps
but being honest as a coach and as a person… i still have areas to improve too.
right now i’m working on:
☑️rebuilding cardio conditioning
☑️improving overall nutrition quality
☑️eating enough to support performance
☑️staying more hydrated
that’s real life. we can celebrate progress while still working on the next step.
success doesn’t come from perfection. it comes from learning, adjusting, and staying consistent one day at a time.
lately i’ve been focusing on:
-getting back to spin class
-meal prepping 4 days a week
-making better quick choices when life gets busy
-finding systems that help me stay on track
if something isn’t working, don’t quit. change the approach.
that’s where coaching can make all the difference. sometimes you don’t need more willpower. you need better tools! 🛠️
if you’re ready to find what works for your lifestyle, message me and let’s build a plan together 🤍
❤️coach Kati
04/17/2026
down 42 lbs since having Bodie and the goal hasn’t just been weight loss. it’s been fat loss while keeping muscle! 💪🏼
a lot of people lose weight and end up looking “smaller,” but not necessarily stronger or more defined. that’s not the goal.
here’s what i’m focusing on:
1. NUTRITION
i’m not starving. not cutting everything out. i’m eating enough protein, staying consistent, and keeping my calories in a sustainable deficit.
2. STRENGTH TRAINING
i’m still lifting heavy and training with intent. this tells my body to hold onto muscle while the fat comes off.
3. DAILY MOVEMENT
not just gym time! steps matter. getting more movement in throughout the day has been a game changer for fat loss.
this is how you change your body, not just the number on the scale.
not sure where to start? let me teach you the right way so you can carry these habits with you for the rest of your life! sustainable success is the number one thing i coach. solution driven, custom coaching designed to help you reach your goals and stay there forever!
drop a comment or DM for more info. i have a few slots left for motivated individuals. if you’re ready to dive in head first, let’s talk!
you got this!
❤️coach Kati
