Marie Viker Fitness

Follow me on Instagram! @marievikerfitness

I'm a Mom to a very busy 16 month old. I work at the Southland School's as a Food Service Director full time. I am also a b-squad Volleyball coach. I love to workout, play sports and stay fit. My biggest problem is the food. I just love food! I have finally found a balance and want to help motivate and support others. Message me if you want help reaching your fitness and health goals

Eat colors of the rainbow!
But first clean them!
🌈🌈🌈🌈

I just finally understood why this month is called May......
☺
It may rain.....
It may snow....
It may be 70 degrees....
It may be 20 degrees....
πŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ˜·πŸ˜·πŸ˜‚πŸ˜‚
#minnesotalife #midwest #stupidcoronavirus #farmerswife #fieldwork #farmseason #plaid #iwantsummer #gingermom #morningenergy #saturday

Wanna know something super cool?!
πŸ’₯πŸ’₯πŸ’₯
These groceries in my fridge were just paid by my side hustle.
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I dont like to talk much about money on my page but in these tough times you guys need to hear this!
There are so many other coaches out there that are laid off right now but are thankful for their side hustle because its helping them pay bills and groceries!
☺☺☺
Do you need extra cash?!
I can teach you how. Reach out to me and we will begin.

They came! And all alive so far!
Here is to a fun journey with the girls 🐣🐣
Bobbie jo said she will get up at 4 am everyday to make sure they are okay! πŸ˜…πŸ˜…
I sure ain't getting up that early lol.

πŸ’₯ Hello people on a budget! You can get access to over a 1,000 workouts and their nutrition guides at $10.00 for an entire year! πŸ’₯
πŸ’₯
If you are going to be home why not workout? Why not be active and work on your nutrition?
I have been talking to so many women right now that are afraid to make the investment. But think of it this way... a gym membership costs about $10-$100 a month... and most of them aren't even open anymore.
So this will cost you $10.00 for a whole years worth of access to the workouts from home, my weekly meal plans, community support from Women who are on a similar mission as you.
πŸ’₯
If this interests you then comment below or reach out to me πŸ₯°πŸ₯°πŸ₯°

Simple lunch.
Simple life.
Simple results!
And tastes yet so good!

😬Overthinking will destroy your happiness and your mood.
πŸ₯°It'll make everything worse than it actually is.
πŸ’œTake a deep breath, exhale and have faith!
Whats meant to be will be.
#faith #havefaith #overthinking #deepbreaths #toodlermom #dogmom #chickenmom #babyshark #sunflower #farmerswife #lovemylife #proudmom #nofilter

Idk who's more excited about our baby chick's coming tomorrow.
🐀🐀🐣🐣πŸ₯πŸ₯
Bobbie Jo or me!?
#chickenfarm #babychicks #cominginthemail #momover30 #6yearsold #littlehelper #farmerswife #farmcatlover #doglover #healthymeals #fitover30 #mommalife #summerfun

Happy Wednesday! We got some exciting news in our household.

Happy Cinco de Mayo!
Here is the yummy recipe I did tonight for a margarita ! I highly recommend it. I only added a little more tequila cause you can never really have enough 🍹🍹🍹
Recipe is in the comments!

What if....
What if you could make an extra $50 bucks a week?
What if you could get a 25% discount on all products?
What if you earned an extra $1000 this month?
What if you earned a free paradise vacation?
What if you got your groceries paid for?
What if you built your own freedom?
What if you could get paid for getting the healthiest you ever been?
I'm looking to mentor rockstars! I want you to join me and my amazing team! I'll show you the ropes and be there for you the whole way.
Its time to follow your dreams and not someone else's!
Does this sound great to you? If so shoot me a message πŸ˜„πŸ˜„
#joinmyteam #healthylifestyle #over30 #momover30 #proudmom #farmerswife #farmseason #whatif #vacation #stayathomemom #fulltimeemployee #quarantine #coronavirus

I miss my husband during this quarantine.
#savefarmers #plantingseason2020 #farmerswife #rolling #digging #johndeer #momover30 #gingermom #toodlermom #dogmom #quarantine #stayathome #stayathomeminnesota #coronavirus

πŸ’ͺπŸ’ͺπŸ’ͺ
Lets make this Monday awesome!
How do you plan to do that?!

Why I live a balanced lifestyle.

In case nobody has told you today.
You are beautiful.
You are loved.
You are needed.
You are here for a reason.
You are stronger than you think.
You are going to get through this.
Don't give up!
#stayathome #quarantine #momover30 #coronavirus #covid19 #farmerswife #fieldwork #springishere #toodlermom #dogmom #farmcat #healthylifestyle #mealprep #staypositive #stayhome

Saturday night fire after a wonderful day.

I love my front door transformation πŸ˜ƒπŸ˜ƒπŸ˜ƒ
Hasn't been painted in probably over 15 years!
What do you all think?!
#yellow #yellowdoor #proud #quarantineprojects #corona #pickmeup #smile #saturday #transformation #myhusbandlovesme #farmerswife #healthylifestyle #fieldwork #springishere #outside

Happy Saturday!!

If I did a FREE 5 day virtual group that includes any kind of watch that tracks your steps would you want in?
#free #freegroup #fitbit #trackyoursteps #fitover30 #mommalife #mommabear #momover30 #quarantine #coronavirus #summerbody

Oh man how I love this time of year! Asapagus right from my own garden!
Growing my own vegetables brings a sense of calm and proud pride!
Are you doing a garden this year?
#garden #vegetablegarden #asparagus #springishere #proudofmyself #farmerswife #momover30 #healthyfood #gingermom #curlyhairjourney #minnesota #winelover

Do shorter workouts really work ?
Here is what I have learned over 5 years.

We sure love having frozen yogurt from yogurt the girls wouldn't eat cause it had chunks in it...πŸ€¦β€β™€οΈπŸ€¦β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈ
#momlife
At least im not wasting πŸ˜€πŸ˜€πŸ˜€

I was talking with a Mom and she thought "there is so many ways to lose weight, how is this any different?"
🌻
I can tell you!
This transformation NEVER included wraps.
This transformation NEVER included pills.
This transformation NEVER counted calories.
This transformation NEVER restricted herself.
🌻
Why? Because that is not a way to live. Its unrealistic. Its not healthy! Its YoYo dieting and thats not okay!
🌻
This transformation included body, mind and soul. My mindset shifted as a mom, boss, wife, friend, YOU NAME IT! Its all made from within and just makes an appearance on the outside and thats just a bonus!
🌻
When you are ready, I'M ready. Im here to show you a healthy lifestyle everyday. Im here to show you all the alcohol and greasy food awhile eating tons of veggies because that's life and balance! I move my body and eat. And get accountability. That's how you live a healthy balanced lifestyle!
#momover30 #transformationthursday #gingermom #curlyhair #csection #balancedlifestyle #healthymeals #healthyandfit #winelover #vodkalover #greasyfood #stopdieting #startliving

I am strong!
I've gone through hell and kept walking. I know my weakness.
I am worthy!
It took me a long time to believe that. I felt my unworthiness.
I am beautiful.
And no one needs to convince me of that anymore. I've seen my ugliness.
I am me!
I love me for who exactly I am, imperfections and all!

Since I've been adulting today and trying to clean i couldn't help but think about how much I love my Shark Vacuum.
But I want i hear what your favorite vacuum is!
Share below!
Cause some day I'm gonna need a new one and should a buy another shark or buy something else?

Because on a windy deary day we all need some brightness. My favorite new plant this year.
Do you have a picture that brightens your day?
#orchidsofinstagram #orchid #purpleorchid #purple #minnesota #minnesotalife #midwest #farmerswife #farmseason #momover30 #healthylifestyle #balancedlifestyle #twistedteaseason #twistedtea #winelover

Healthy eating doesn't have to be boring.
Like ever.
I love food.
I love stir fry.
This is life right here in one picture.
As long as I use my color coded portion control containers I can enjoy what I want.
This healthier version of stir fried rice is beyond better than I ever imagine!
Want the yummy recipe!?
I shall share if you want!
πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹

πŸ’₯ Have you been stuck on everything since the quarantine?
πŸ’₯ Have your pants gotten tight?
πŸ’₯ Do you need some extra energy?
πŸ’₯ Or how about getting that energy back?!
My ladies are killing it in my Isolation nutrition virtual group! And I have room for 3 more people to join me!
Why not work on your health and fitness while at home. Learn how to stop going to that fridge every time you are bored. And get recipes!
Comment below if you want in and ill reach out to you or just reach out to me!
#virtualgym #virtualreality #quarantine #stayathome #momover30 #outside #healthyeating #healthychoices #balancedlifestyle #toodlermom #tuesdayvibes

I found this idea on Facebook!
All you need it 2 tbsp. Of corn starch, 4 tbsp of water and food coloring!

Its working wonders!

So many celebrations this weekend!
πŸ’₯ Our youngest turned 2 Saturday along with her grandma!
πŸ’₯ My husband had his birthday yesterday. And now we are the same age for 6 months 🀭
πŸ’₯ We had "cake", bike rides, lots of giggles, story telling by the fire and adult drinks.
πŸ’₯ I'm not missing out on life! I'm gonna eat what I want when I want. Just need to find my balanced lifestyle! And I think I'm starting to hit it dang good cause I feel like I'm not missing out and still feeling like a Rockstar!
#balancedlifestyle #momover30 #besthusbandever #proudmom #2yearsold #toodlermom #funweekend #healthychoices #winelover #twistedtea #adultbeverage #happybirthday #happymonday

Yes yes and yes!!
Today we will slow down. Prepare for what the week has and make a plan.
#planner #makeaplan #sunday #sundayvibes #mealprep #mealplanning #momover30 #gingermom #morningenergy #healthylife

Campfire with my little family!
And I'm always so proud when I get a fire going by myself!
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#campfire #socialdistancing #momover30 #lovemylife #positivevibes #gingermom #dogmom #catmom #farmcatlover

Day 2 of 10: β€œBeing a momma” Challenge

Every day I select a picture from a day in the life of being a momma, post it without an explanation and nominate somebody to take the challenge.

That’s 10 days, 10 photos

#mommachallenge #summertime #takemeback #momover30 #proudmom #lovemylife #lovemyfamily #farmerswife #fieldwork #lake #gingermom #gardenseason

Here is one of my whys I live a balanced lifestyle.
So I can get a push from my girls down the slide.
I think the next best thing is my butt and hips fit down it!!
Whoot!
Look who's winning!
#nonscalevictory #proudmom #proudofmyself #momover30 #momlife #outdoors #funmom #slowmotion #gingermom #gardenseason

Afternoon project! Painting our front door with some happy juice to get a little more energy this afternoon!

What are you doing this afternoon?!

How I found Balanace!

I'm a mom to 6 year old and almost 2 year old, who works outside the home full time. I have struggled after my first baby to remain fit and healthy. I am a proud wife. I love food, wine, junk food and want to show you that I have found that balance and want to motivate and support others. Message me if you want help reaching your fitness and health goals.

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10916 670th Ave
Adams, MN
55909
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