Dow Westside YMCA

Dow Westside YMCA

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Been trying to cancel membership as they are closed due to Coronavirus outbreak.Call a week ago ,they said I would have to email my request and they would get back with me which I did but no response .Call again this morning as it is coming up on time for payment once again to be withdrawn . I will join again when y'all open and I am able to use the facility.Please cancel my membership .
When you join the YMCA is this the only location you can attend with your membership or any of the locations
Regular hours today?
Shout out to the Y! Much appreciation for the new cardio equipment, the repaired Spin bikes, and the friendly and competent morning staff.

A non-profit organization dedicated to serving the community through Youth Development, Healthy Living and Social Responsibility. Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

The Y is a non-profit community service organization with a focus on youth development, healthy living and social responsibility.

Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Join us for the upcoming blood drive on May 14th and be a blood HERO! Please share this event with your family and friends to help save lives during this public health crisis. https://www.facebook.com/events/890789064731798/
Thanks in advance for helping the Y impact emerging needs in the capital area!

Through a partnership with Ochsner Eat Fit, Mauricio Rosas-Alvarez, provides ideas for fun and healthy dishes this Cinco-De Mayo. Enjoy!

Motivation, support, workouts and more! Download the Y app today! Search "YMCA of the Capital Area" in the app store.

• Access a new workout every day, complete with photo and video support
• Create your own workouts from a comprehensive exercise
library or select from carefully crafted at-home workouts
• Receive Y information by enabling push notifications
• Create personalized goals based on number of workouts,
calories burned, distance or time in the Goal Center, and
capture progress with intuitive graphics
• Stay motivated by competing against other members
in community challenges
• Sync workout data from popular wearables, apps and
equipment for a complete picture of personal fitness
• Compatible with Apple Health, Fitbit, Garmin, MapMyFitness,
Misfit, MyFitnessPal, Polar, Runkeeper, Strava, Suunto, TomTom
and Withings

YMCA Baton Rouge

We are providing several opportunities for you to stay active at home. Join us on the YMCA Baton Rouge page every Monday and Wednesday at 9am for Yoga and Barre Class at 9am on Friday's. We also have our YMCA App to help keep you connected and motivated. Search "YMCA of the Capital Area" in the app store.

Yoga with Kim

Show of hands 🤚 - whose pets keep trying to "help" them workout?

We are grateful that @SempraEnergy Foundation is supporting Louisiana nonprofits during the #COVID19 crisis. Their donation to the YMCA of the Capital Area is helping us to meet the needs of our neighbors in these uncertain times.

We provided 200 meals yesterday through a partnership with Three O'Clock Project. Meals will be available for children ages 18 and under every Monday, Wednesday and Friday from 11am - 1pm (*NEW TIMES) at the A. C. Lewis YMCA, 350 South Foster Drive. #SocialResponsibility

We are serving meals to children in our community through a partnership with Three O'Clock Project. Meals will be available for children ages 18 and under every Monday, Wednesday and Friday from *11pm - 1pm at the A. C. Lewis YMCA, 350 South Foster Drive. #SocialResponsibility *NEW PICK UP TIMES

Y Tennis Instructor, Henry, explains the continental grip and provides drills to help improve your tennis skills. #HealthyLiving

We are working hard to continue to support the community. We have partnered with Three O'clock Project to provide meals to children 18 and under. Meals will be available at the A. C. Lewis YMCA on Monday, Wednesday and Friday from 3pm-5pm. #SocialResponsibility

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Body weight strength training

Body Weight Strength Training from your local Y Instructor, Cinda. We hope you are enjoying the workouts and the Y app. We miss you all. Stay safe and healthy. #StickWithTheY
https://www.youtube.com/watch?v=-4P559BoYU8&feature=youtu.be

A new workout challenge starts tomorrow! Mind Over Matter, a 30 or 50 mile challenge. You can walk it, run it, as long as you move for the miles. Join in on the challenge by downloading our FREE app! Search for "YMCA of the Capital Area" in the app store and download the app today.

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Katie Delhom

We may be apart but we are still committed to your health and well-being. Here's a new workout from Y Instructor, Katie. https://www.youtube.com/watch?v=9T6A1r5lJsE&feature=youtu.be

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Hips and Back Stretch - II

After a long day of sitting, your hips and back may feel tight and tense. Build flexibility and release some of that tension with this 10-minute Pilates sequence. All you need is a yoga mat and a theraband or something stretchy, like a pair of yoga pants. http://ow.ly/GJkV50z6IPV

After a long day of sitting, your hips and back may feel tight and tense. Build flexibility and release some of that tension with this 10-minute Pilates sequ...

Happy Easter! We miss you all and can't wait to see you soon.

We know things are difficult right now. But if you can, try to maintain a Gratitude Attitude. Think of someone or something you're grateful for - a friend, family, a pet, or even just a good cup of coffee. It'll make a difference.

Since you can't come to us...we are COMING TO YOU! Join us on Monday at 9am on YMCA Baton Rouge page for a LIVE YOGA CLASS!

ymca360.org

YMCA Health & Fitness Videos

#YMC360 is constantly adding workouts! You can check out the new releases here: https://ymca360.org/on-demand#/category/85

ymca360.org YMCA 360 offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. Popular classes like yoga, barre, bootcamp, tai chi, boxing, weightlifting and soccer are free for you and your family.

Y Instructor, Julie, is keeping you active today with a plank workout. #StickWithTheY

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Cinda’s Mat Pilates

Start your day with a Pilates workout from our Y Instructor, Cinda! We will continue to add resources to our website and app to help keep you active!
https://www.youtube.com/watch?v=_bkgDxO_go0&feature=youtu.be

Things are difficult right now but we won't let distance get in the way of #community.

We hope you are enjoying the new app, online classes and online wellness resources. Here's a fun Friday workout to keep you active and healthy. #StickWithTheY

Our new Virtual YMCA offers classes and workouts for every age. Your health and well-being is important to us, and we want to continue to support your wellness goals. Check out the classes available on our FREE Virtual YMCA: www.ymca360.org
#StayWithTheY #HereForYou

The Y

For more 170 years, the Y has continuously evolved to meet the changing needs of our country. And today, our communities are going through unprecedented challenges. Though the Y’s doors may be closed, we are still working to meet the needs of our friends and neighbors in these uncertain times. That’s why we’re asking members and the community at large to stay with us. Learn more: https://ymca.net/staywithus

We are here to help you stay active at home. Enjoy Laura's circuit workout and continue to check for available resources on our website, www.ymcabr.org

We are sharing the love. #StickWithTheY

Empower your community by voting for the YMCA of the Capital Area in Gulf Coast Bank’s Community Rewards program. The Y is a local nonprofit with nine locations in the Capital Area, and your local Y helps to ensure that everyone in our community has access to vital community programs and resources that support youth development, healthy living and social responsibility. Vote DAILY through March 31. www.gulfbank.com/vote

What a difficult time this has been. As an organization that brings people together, it is hard when you have to stay apart. We love our members and our community and we miss you! We will continue to work on creative ways to serve you in spirit, mind and body, through our virtual YMCA. We also have staff who are working hard to provide child care for essential medical personnel. Thanks for sticking with us. We look forward to seeing everyone gathering in the lobby and socializing with Y friends. #StickWithTheY

Update your profile photo and show your support for the Y! #StickWithTheY

Show your support for the Y! Update your profile picture. We THANK YOU for #StickingWithTheY

ymca360.org

YMCA 360 - Online Exercise

❗❗ Announcing YMCA 360 ❗❗
Our doors may be closed temporarily, but we are still here for our community! That’s why we’re so excited to launch online exercise and youth programs to support the health and well-being of everyone staying home! Barre, Boot Camp, Yoga and more! All free! Visit: YMCA360.org #YMCA360 #StickWithTheY

ymca360.org YMCA 360 offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. Popular classes like yoga, barre, bootcamp, tai chi, boxing, weightlifting and soccer are free for you and your family.

A message from our President and CEO, Christian Engle.

The Y is here for you – no matter where you are. We are releasing our app a month early so you can stay active and engaged during this time. Please check the app for workouts and sign up to participate in our wellness challenge. The Y app is available on the app store, search for “YMCA of the Capital Area”. We will also provide workouts, exercise videos and more on our social media pages and our website. We also have a library of group exercise classes that you can do from home. We will also provide exercise classes from our local Y instructors on our social media pages. We miss you all and are happy we can connect with you through our app and social media during this time of social distancing. Stay healthy and safe!

Dow Westside YMCA's cover photo

Based on recently updated guidelines from the Governor’s Office, all YMCA of the Capital Area are locations are temporarily closed beginning Tuesday, March 17th. Currently, we anticipate this temporary closure through Sunday, April 12th. We will continue to provide support for our members and community to help you stay healthy in spirit, mind and body during this unprecedented time. We’ve worked hard to provide virtual options for our members and program participants. We are releasing our new mobile App early, featuring workout tracking, challenges, connections to wearables and more. We will also have virtual exercise classes available for members! We will start releasing resources TOMORROW! Click here to read a letter to our members: http://www.ymcabr.org/docs/default-source/page-documents/closure-letter-ce.pdf?sfvrsn=11c9dc9d_0

Dow Westside YMCA

The Dow Westside YMCA is located on the corner of Hwy.1 and Sugar Plantation Parkway in Addis, La. Built in 2006, and this facility totals 21,000 square feet and offers a variety of family and wellness programs.

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Virtual Tour
YMCA Group Exercise
YMCA Summer Camp Field Trip

Location

Telephone

Website

Address


3688 Sugar Plantation Pkwy
Addis, LA
70710

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00
Saturday 08:00 - 17:00
Sunday 13:00 - 17:00
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Bertrand Swimming Lesson Bertrand Swimming Lesson
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Swimming Lessons will be two EVENING classes only - Classes 5:40 - 6:25 (ages 3-6) 4-5 students 1/helper Classes 6:30 - 7:15 (ages 7-16) 6 students 1/helper

Workout World Workout World
PO Box 238
Addis, 70710

Workout World is a place for athletes, or non-athletes, to post their workouts, get accountability, get tips and ideas from others on health and fitness.