Workout World is a place for athletes, or non-athletes, to post their workouts, get accountability, get tips and ideas from others on health and fitness.
[08/07/18] Strength and beauty is formed from the inside out.... resolve in your mind what you will become!
[07/04/18] When I pass from this earth, wrap my body in a U.S. flag, let my pillow be the U.S. Constitution, and allow me to embrace the scriptures. Tell my children Honor is defined as: Holding to your faith, hard work, honest values, doing the right thing even when it is tough, admitting your mistakes and asking for forgiveness when necessary, and laying your life down for the sake of freedom. Happy Independence day to all of my friends and family and the peeps at WW!
Shelley has a great testimony!
Let’s get going!!!
Don’t forget your arms today!
[04/14/18] What do you do to motivate yourself to work out, keep in shape, stay disciplined with your healthy choices in food?
[09/26/17] Drop the twinky sparky, and drink a water!
[07/10/17] Cut the carbs for one week.... and drop butter and mayo. Buy four bottles of water and finish them by the end of the day and watch what happens!
[07/08/17] If you have not tried apple cider vinegar, you need to! This is the only thing that is NOT a gimmick or pill that works for me! If you have had successes share here! Healthy and good for you on many levels! Research it! Share your thoughts!
Question: what are your best practices for building muscle... and for losing weight after the BBQ weekend?
[07/05/17] Happy Independence Day America! Tomorrow we burn off those hotdogs people!
Tone Up on the Treadmill
"Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a one-minute set each of shoulder presses, biceps curls, triceps extensions, side laterals, front laterals and standing triceps kickbacks one after another as you walk. I's an amazing upper-body challenge that also gets your heart pumping. Do this series two or three times each week. As you improve, work up to doing four-minute sets."
—Michael George, trainer and owner of Integrated Motivational Fitness in Los Angeles
“here's a plate exercise challenge to try 👏🏼 https://t.co/HvCJZ9itZa”
[03/22/17] We contemplate about starting tomorrow... and tomorrow we will contemplate the same thing... it results in nothing. What we do NOW is what produces results... even the smallest things done every day creates a positive direction. -TS
Can you hear yourself getting fatter?
Let's get after it! Walk a mile for every pound you want to drop? 20lbs? Schedule 20 miles a week, 3.1 miles a day...
If you don't know this woman you need to! She is a rock star!
Listen, there's nothing wrong with you!
[08/09/16] Set some goals for the fall and winter that are tangible. Put a picture of the former you on the mirror as motivation!
[06/24/16] Drop the Twinkie sparky we are gonna get into shape with some accountability!
Highly recommend for weight loss - The Losing Coach has private online coaching with amazing results! Www.Losingcoach.com
www.losingcoach.com Weight loss coaching exclusively for women. From 2 women who have been there and know just how you feel. You can fall in love with you body. Let us show you how to let go of the guilt, frustration and discouragement. We teach you how to remove the mental
[07/26/15] Put the twinkie down sparky... Today you get yourself those awesome abs back!
[03/05/15] If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it seems people simply enjoyed the variety more.
OK, today if you would like to join this small accountability group we would love to have you! We are going to log in our weight right here, so jump on and be an encourager to the rest as we log our weight in and drive together to lose in small incremental goals.
So the goal: 1% of your total weight this week IF YOU ARE in the window where you could stand to lose 5 to 50 lbs…. so I weigh 218lbs this morning. So my goal of 1% is 2.18 lbs in a week. I need to lose a total of 25 lbs. (I am 6ft totally do-able).
Sign in with your weight, encourage each other during the week right here! Give small helps and disciplines to how you plan on accomplishing this. For example: I am cutting down carbs, and increasing protein, and I am going to start walking in the mornings.. Are you Ready? Go!
[09/25/14] Put the candy bar down sparky!
Next Losing Coach Weight Loss Mastery Workshop - Columbus, Ohio! Register today! Women fly from across the country and drive from hours away to attend and participate in our Weight Loss Mastery Workshops. This is the truth about weight loss that will set you free and you will start losing weight immediately. There is a way! Lose the Lies... It's this Way... www.LosingCoach.com
The Losing Coach Weight Loss Mastery Workshop is a magical experience for participants! Master Coaches Shelley and Erin provide a presentation and life-changing tools to equip women with personal power, truth, and love to lose weight.
An online lesson from Losing Coach
The one key thing to Weight Loss Mastery!
Work Out During Your Workday
Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk. Squeeze in 12 to 15 reps of exercises like dumbbell curls, overhead presses and ab crunches; aim for two or three sets of each. This gives you more free time to fit in fun workouts like biking or tennis. Now get after it sparky!
Try This All-in-One Toner
"A side-step squat with wood chop works your arms, torso, abs, back, legs, inner thighs and butt. Stand with your feet shoulder-width apart holding a three- to four-pound medicine ball in your hands. Bend your arms up so that the ball is at eye level over your right shoulder. As you bring the ball toward your left knee, step out with your left leg and bend it no further than 90 degrees, keeping your right leg straight. Return to the starting position. Do 10 to 15 reps and repeat on the other leg."
[09/19/13] Take the stairs... and go two by two! Your quads and gluteus will love you for it later!
[09/18/13] Here is your workout conscience...Put the candy bar down sparky, and give me 20!
Toss these things in the fridge as you are working out!
environmentalgraffiti.com Food plays a significant role in our life. Yet, though humans are famous for eating practically anything and everything in the food chain, care should be taken to make the right choices. That means eating food that is rich in vitamins and other nutrients – and this shouldn’t be guess work. Why not i...
[08/02/13] What is the coolest tip you have learned in the gym to push your results over the edge?
Weight Loss Mastery Workshop! If it's your time to lose weight, check this out!
losingcoach.com Saturday, September 14, 2013 at The Cherry Valley Lodge, 2299 Cherry Valley Rd., Newark, Ohio 43055 from 9 a.m. - 5 p.m.
How can you lose weight with your appetite?
losingcoach.com From my last blog, you may be asking, "If my brain controls it all, then why do my senses, these physical sensations and reactions I cannot control, still increase my appetite?" Well they can. ...
Get after it!
[07/02/13] Put the candy bar down sparky... and get after it!
Motivation... drive yourself to the extreme!
How BAD DO YOU WANT IT ~ A MUST SEE ~
YOU determine YOU... Your strength... it comes from within. Be what you were designed for... awesomeness!
|Monday||08:00 - 17:00|
|Tuesday||08:00 - 17:00|
|Wednesday||08:00 - 17:00|
|Thursday||08:00 - 17:00|
|Friday||08:00 - 17:00|
Swimming Lessons will be two EVENING classes only - Classes 5:40 - 6:25 (ages 3-6) 4-5 students 1/helper Classes 6:30 - 7:15 (ages 7-16) 6 students 1/helper