Triple D Fitness

Have Fun While You Workout and Slim Down! The kind of workout you’ll find at Triple D Fitness is much different than what you’d get at a Big Box gym

FAQ #2.

What if I have a condition that limits my physical abilities, ( i.e. bad knees, bad back, etc.) may I still participate?

More than likely, yes.

By scaling down the resistance and the intensity level, we can adapt the movements to accommodate your concerns.

Although, you must notify us of any conditions or concerns prior to starting any program.

If for any reason we believe that it wouldn’t be wise for you to participate, we will let you know. Whereas we’re here to help you to become more fit, your safety is of prime importance.

As always, with any physical activity program, we recommend that all participants consult with a physician for proper approval.

Triple D Fitness

FAQ #1

1. Do I need to be in shape before I participate in any of your programs ?

The simplest answer is, no.

Each session is designed to welcome all fitness levels. Whether you haven’t worked out in a while or you are already fit, everyone will benefit from this program.

You see, once we plan the activities and exercises for the days class, we also have two modifications readily available. One modification to make each exercise easier and one modification to make each exercise harder.

Just let us know which is necessary for you.

As long as you have the ability to get up and walk around, then you have the ability to do what we do.

Remember this is your workout and we’re truly here for you.

FAQ #1

1. Do I need to be in shape before I participate in any of your programs ?

The simplest answer is, no.

Each session is designed to welcome all fitness levels. Whether you haven’t worked out in a while or you are already fit, everyone will benefit from this program.

You see, once we plan the activities and exercises for the days class, we also have two modifications readily available. One modification to make each exercise easier and one modification to make each exercise harder.

Just let us know which is necessary for you.

As long as you have the ability to get up and walk around, then you have the ability to do what we do.

Remember this is your workout and we’re truly here for you.

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Darren's Bio

– Since starting his business in 1988, Darren has become an exceptionally busy fitness professional. He has appeared in a J.C. Penny video-mercial and has been a guest on several health and fitness radio talk shows. Mr Clark has also been interviewed for a number of news broadcast fitness segments and is a former elite member of Reebok’s Fitness Pro Team.
In the book Bio-mechanically Correct, written by Everett Aaberg, he was one of the select fitness industry leaders chosen to model and also demonstrate proper exercise technique.
– In recent times, Mr Clark was the featured fitness writer to Dallas’ Scoreboard Monthly Sports Magazine. Throughout the years, Darren has also written numerous magazine and newsletter articles pertaining to the benefits of fitness and has traveled throughout the United States and to Mexico presenting fitness workshops and seminars.
Beginning in 1990 until 1998 Darren was the Personal Training Director of the Signature Athletic Club in Dallas Texas where he also served on the Personal Training Committee Board for The Health Instructors Network. 1990 is also the same year in which Darren received the Personal Trainer of the Year award from the Dallas/Ft. Worth Bally’s fitness clubs.
– While on his relentless quest to be an effective fitness instructor, Mr Clark has earned an American Council on Exercise (A.C.E.) Master Gold Certification for personal training. A Physical Fitness Specialist Certification and a Indoor Cycling Certification from the Cooper Institute.
Darren has attended numerous continuing educational lectures and as many fitness and martial arts workshops. He is a certified aerobics and group exercise leader and a certified Nike Athletic Total Conditioning (N.A.T.C.) instructor. He’s also a trained TRX Suspension Training practitioner and a former Reebok Fitness Pro.
He also teaches and shares his knowledge as a martial arts student and practitioner in kickboxing, self defense, and combat conditioning.
Darren continues to be a Personal Exercise Guide , Fitness Industry Leader, author of a multitude of fitness and health articles, the Triple D Fitness training programs creator and instructor.
– Through his positive motivation and results oriented determination, Darren provides the education, encouragement and direction needed in a respected fitness professional of today.

Triple D Fitness's cover photo

Triple D Fitness

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Location

Telephone

Address


4101 Centurion Way
Addison, TX
75001

Opening Hours

Monday 06:00 - 09:00
Wednesday 06:00 - 09:00
Friday 06:00 - 09:00
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