Welborn Fitness is a mobile private personal training business that makes fitness more achievable. Workout at home, in a park, gym, you name it.
Welcome! I started Welborn Fitness about a year ago in hopes of making fitness more achievable for the average person. I train most of my clients in Addison Circle Park and in various apartment gyms, but my mobility means that I can go anywhere. My truck is loaded with all the equipment we'll need, and my experience/certification means you'll be getting the best quality training. I would love to help you achieve your fitness goals, so don't be hesitant to ask questions! All fitness levels are welcome! -Brantley
Simple fitness tip #3: Decrease your stress.
High stress levels have been proven to negatively impact overall health in countless ways. As for fitness, stress leads to higher cortisol levels, sleeping problems, and decreased motivation. High cortisol levels will cause your body to store more fat, and to have increased cravings/appetite. Sleeping problems are very common too. Lack of sleep disrupts your body's normal functions and further increases stress and weight gain. Workout-motivation, the number one limiting factor in fitness, decreases with stress as well (as we've all experienced).
In conclusion, go get your nails done, go play basketball, walk your dog, get a massage, attend a concert, laugh with friends, breathe deep and most importantly- have a positive attitude. Physical fitness is much more than just working out and eating well.
Simple fitness tip #2: if you're wanting to slim down a bit, resist eating late at night.
Preferably, eat your last meal before the sun fully sets. Why? Your basal metabolic rate (BMR), which is the amount of calories your body burns by its normal functions, slows down as the sun sets. When your BMR is slower, it will store a higher percentage of your meal as fat. "Rest and digest." Why does the body slow its metabolic rate at night? Because you're about to fast. The 8-12 hours between dinner and next morning breakfast is 8-12 hours that you're not eating. That's why is called "break-fast." You're breaking a fast. The fast is normal and okay.
Also, your circadian rhythm, which refers to your psychological pattern of being awake and asleep, correlates directly with your eating schedule. A better eating schedule can positively impact your circadian rhythm. The details on why are a discussion for another time.
To sum it up, consume your calories when the sun is up, and slow down/stop consuming calories when the sun is down. Simple discipline, difficult to follow. If you're having trouble fighting late night cravings, start by eating more calories for breakfast and lunch. Also, be patient with your body. It takes time to adapt to new healthy habits.
On the other side of the coin, if you're looking to gain weight (lucky you), then eating late at night/when the sun is down will help you throw on the pounds.
Thanks for reading! Feel free to leave comments, questions, or objections.
[07/27/16] Fitness Tip: If you eat too many chips and salsa before your meal comes out, take some of it to go. Really though... It may seem obvious, but many people forget that they don't have to finish everything on their $15 plate. Scientifically speaking, splitting up big meals and eating them over a longer period of time will help you keep your base metabolic rate higher. Eat smart.
[07/13/16] Email me at [email protected] if you'd like learn more about my training services!
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