Jerome's Gym: "Home of the World's Toughest Workout"
At Jerome's Gym (in Richardson TX), we provide education, motivation & instruction designed to encourage life style changes. Our goal is to enhance overall health and performance through dynamic, efficient & exciting workouts in an individual, group or team setting.
Team held it down at bootcamp this morning without me. Good job everyone.
Come join our 1000 rep workout tomorrow morning. Ladies will be doing legs fellas will be doing chest!! Good luck
Gym fam.... good ol days. #tbt #oke #jeromesgym
Lunch date with my babies!!
Killed it today at bootcamp
Faster than a speeding bullet!! Come join us tomorrow at Hebron high school at 8 am for hill training. @joshuaharris 40 yards up hill in 5 seconds is blazing🔥⚡
Chillin with my babies for the next few days before school starts back up.
No class today. I don't mind working out in the rain but there is no way to run bleachers safe when its wet!
Join me tomorrow morning at 8am in the front of the hebron high school for Hill training. Lil sample video of the past two weeks of Saturday training.
Family over everything!!Time to turn up for my mom with my Lil Sisters @[email protected] sad day for us but we will celebrate her life tonight fosho!!!
Yo.... come on out tomorrow and get some of this bootcamp work. We start at 8am
Another Bootcamp in the books. Come get some next week....
Small snippet from some Unilateral leg training for the homie @joshuaharris to work on his one cut and get up the field for Running Back. While most cats are teaching all this dancing around were already 20 yards down the field while your doing the two step at the line of scrimmage lol. #strengthtraining#strengthandconditioning#football#runningback#powerbuilding#crossfit#legday#deadlift
[07/12/19] Shout out to the homie Dorrough for allowing me the chance to get him shape before he goes on tour. Heard one of his new songs today and it touched me in a way that I'm gonna approach life everyday from now on. Celebrating life without the bullsh*t is my new motto!!#bodiedbyjerome#bodybuildingmotivation#strengthtraining#crossfit#powerbuilding#dallastrainer
Young Hov putting in work while most 5th graders are at home playing Forte Nite. He will by far be the most dominant athlete I've ever had by the time he is 18. #football#youthfootball#mmatraining#olympicweightlifting#strengthtraining#crossfit
Pre Fatigue shoulder work with side and front delts going right into a strict clean press with 90 lbs. Dm me for online training or personal training. #bodiedbyjerome#bodybuildingmotivation#bodybuilding#crossfit#strengthtraining#
Great to have the homie back in the lab with me.
Missing these bootcamps... #oke
Pushing each other this morning. #Greatness #NoDaysOff #Focused
[06/28/19] Need a push to get you into class? Come to bootcamp and come get this work. Tag your workout partner 🏋🏾♂️
Another bootcamp in the books 💪🏾.
Who has a DJ playin’ during bootcamp? That’s right we do... 🎤 🎛
They came, they saw, they conquered those bleachers.....
|Monday||05:00 - 22:00|
|Tuesday||05:00 - 22:00|
|Wednesday||05:00 - 22:00|
|Thursday||05:00 - 22:00|
|Friday||05:00 - 20:00|
|Saturday||07:00 - 18:00|
|Sunday||12:00 - 17:00|
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