Veiled Fitness

Results driven personal fitness training and classes for women in a private studio. Focus is on high intensity and strength training.

📸STRENGTH UNVEILED SATURDAY 💪🏼

Can you imagine, this was the best "before" pic this beauty had? The feeling of not wanting to take pictures, go to events or even be social because you're not confident in yourself weighs heavy on us. This girl broke free and went beast with her workouts! She went from being 154lbs to 129lbs! MashAllah.

"I joined Veiled Fitness a little less than a year ago after having my second child and I've seen amazing results in that time. I have never felt stronger or healthier. Abby is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles! Eating healthily did not come naturally to me. Abby helped me ease my way into proper nutrition and I quickly realized how important that was and immediately started seeing results. I've met so many strong women thru this program and honestly made friendships that will last a lifetime. Going to Surge is the highlight of my week! If you are serious about changing your life for the better, Abby will lead you every step of the way!"

Be on the look out for new registration as classes resume mid-June. It's never too late to unveil your strength 💪🏽

#postramadan #transformation #weightloss #musclegain #strengthcoach #ramadanready #strengthtraining #strengthandconditioning #fitnessmotivation #fitmoms #strongwomen #strongisthenewbeautiful #formoverweight #moveforward #nevergiveup #onlythebeginning @addisonparkdist

Did I tell you about the time I lost $1000? 💸

Being a mom & running a business ain't easy! 😰

There are many assumptions & speculations people make about business owners. For example, they estimate how much I make based on the price of my classes or training & intrinsically determine whether or not it's sufficient or too much "income".

However, what's not accounted for are a plethora of different costs associated with running a business such as insurance (in case someone gets hurt or accuses me of being too handsy🥴), rental space (privacy please), marketing, research & development (what crazy new diet or booty exercise is someone going to ask me about?), continuing education (oh, there's a more effective way to plank??), website/email/software costs etc. It's non...stop. 🛑

To run private classes for women, it requires me to rent out gyms or gym space which is always paid in advance at the start of the month. Some gym owners are flexible, others are more rigid requiring contracts so both parties know exactly what to expect. That means that whether or not classes run, I'm still liable for that month's rent.

Imagine the slap in the face when I had to hand over $1000 on gym rental for classes that weren't going to run that month due to low enrollment. 🤦🏽‍♀️ A straight loss with no income to offset it. OUCH...that hurt!

I'm sharing this to advocate for small business owners. We work around the clock to offer our product or service. Whatever the end result, countless hours, late nights, lost family time, weekends & personal funds have gone into providing that product or service. Most of us don't have millionaire investors backing us, so we take our losses & keep chugging forward because we whole-heartedly believe in what we are offering♥️

Let's always lift and support one another, because although everything may seem put together on the outside, everyone has their challenges.

#supportsmallbusinesses #ladyboss #workhard #trainharder #workallday #bedetermined #onlyonrodeo #BHbold #beverlyhills #fitmom #businessowners #nevergiveup #fitmuslimah #hustlehard #thestruggleisreal #strengthcoach #moveforward #upwardbound #rodeodrive #90210

When was the last time you did something for the first time?

Sometimes we are presented with these opportunities, other times we just have to MAKE our own!

@randdiabmd and I kicked off the 2019 Tough Mudder season by participating in their first run for the year out in LA. Talk about getting out of our comfort zones! There were lots of steep hills, questionably muddy water and barbed wire, but the witty banter, constant laughter and teamwork with strangers made it all easier to get through…although @randdiabmd was clearly too tired to stay awake for our after pic 😜#mudderbuddiesforlife

Join our IG Live this Saturday at 11:30amCT as we recount our experience and share some tips to getting started with your first mud run this year! @ San Bernardino, California

MOTIVATION MONDAY
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Do we only have Mondays to look forward to for motivation? What happens on Thursdays? In anything we do, motivation is just our start. When jumping out of bed turns into peeling yourself out of bed to workout, discipline is the only thing that will carry you. Disciplining yourself to make healthy choices a habit rather than a "diet". Disciplining yourself to exercise on rainy days, snowy days, cold days, lazy days, unmotivated days. Discipline means creating habits to do what needs to be done no matter how motivated or unmotivated you feel. Discipline will carry you.
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#discipline #motivationmonday #disciplinewillcarryyou #fitnesstalk #lifelesson #trainingday #womenempowerment #womenwholift #nevergiveup #bedetermined #dominate #unmotivated #strongerthanmost #createhabits #creatureofhabit #quotestoliveby #modestfitness #strengthtrainingforwomen #strengthunveiled #veiledfitness

I got your back!
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Participating in a lifting class such as SURGE, many vulnerabilities are just laid out there. From high pitched labor grunting to still working on perfecting form and going heavy. I'm grateful to be around a group of women who are constantly commending each other on their victories and taking quick videos when someone "looks beast" in a particular exercise. Strength UNveiled💪🏼
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#lookingout #gear #strengthunveiled #surge #womensupportingwomen #motivatingothers #creatingdiscipline #breakyourlimits #fitnessmotivation #strengthtrainingforwomen #womenwholift #goheavy #kettlebelltraining #barbell #changetakestime #fitmoms #healthylife #veiledfitness #trainhard #playharder #hardworkpaysoffs #strongerthanmost #fitgirls #modestfitness @apdclubfit

🏆JANUARY CHALLENGE WINNERS!🏆
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We've had a solid start to 2019 here at Veiled Fitness! These 4 clients above have showed exemplary performance in their workouts and nutrition. In one month, they've achieved real and sustainable results!👏🏼 I'm proud of ALL of our clients! They are working so hard to change their mindset in many ways from their relationship with food to making exercise part of their daily lives. Can't wait to see more results of their hard and consistent work 💪🏼 Way to kill it ladies!
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New set of classes start today, sign up now! Link in bio.
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#transform #weightrain #consistency #noexcuses #dontgiveup #mindset #trainhard #launch #strengthunveiled #eatclean #makefatcry #veiledfitness #bodytransformations #januarychallenge #guidedmealplan #plantosucceed #optimism #believeinyourself #fitwomen #breakyourlimits #itsnotadiet #itsnoteasy #easyisearned #dedication #changetakestime #fitmoms #healthylifestyle

SWIPE RIGHT 👉🏼 to warm up!
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Super quick basic workout to help your body keep warm and moving. Don't let negative degrees keep you from taking care of yourself! Let me know how you liked it!💪🏼
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#strengthunveiled #hiit #metabolicconditioning #keepwarm #getitin #dontgiveup #highintensity #noexcuses #breakyourlimits #challengeyourfitness #winterishere #negativedegrees #polarvortex #chiberia #fitness #fitwomen #fitgirl #eatclean #trainhard #itsnoteasy Canada Goose

📸STRENGTH UNVEILED 💪🏼
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At Veiled Fitness privacy is so crucial that it prohibits the feature of class workouts and clients alike. So you can imagine how elated we are to have an opportunity to share the success of a client who started in LAUNCH last April and transitioned into SURGE a few months ago. We are beyond proud of her for the discipline she displays and her willingness to never give up no matter what the obstacle; can't wait to see what she accomplishes this year!
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"Before I joined Veiled Fitness I spent countless hours doing the wrong workouts. Working with Abby I’ve learned so much about how to achieve fat loss and gain strength. The classes have given me opportunities to practice exercises I never even imagined I would be able to do in a nonjudgmental environment. I’ve also learned how to make simple changes to my eating habits to work towards my goals. But the most important thing I learned this year about fitness is that it takes time and dedication to see results. It’s a lifestyle change and it is hard work. But man, it’s so worth it. This is the strongest I’ve ever felt in my life, Alhamdulillah."
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Our focus is on making lifestyle changes that will become healthy habits. We are not about fast fixes and ridiculous diets that bring back weight gain. Years of harm to our bodies and our mindset, takes TIME to fix but it's never too late to start!
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#strengthunveiled #launch #surge #veiledfitness #buildmuscleburnfat #strengthandconditioning #fitwomen #fitmom #challengeyourbody #breakyourlimits #nevertoolate #trainhard #smashgoals #nevergiveup #eatclean #notadiet #lifestylechanges #createhabits #belean #healthylife #clientdiaries

An awesome opportunity to get your move on while helping an amazing school! Let's get bidding!

Bored and snowed in ? No worries, we have something exciting for you to bid on for our second online auction!!

Have you made a New Year's Resolution to work out and get fit ??? Here is where we can help! Thanks to Veiled Fitness for providing an opportunity for one lucky female to win one month of classes taught by certified trainer Abby Mohammed! Join Abby at one of her Metabolic Conditioning "Launch" classes in an all female setting . (Timings and Venue selections to be provided by Veiled Fitness) This is a $175 VALUE!!

RULES :

You can bid from Saturday, January 19th from 1 pm until Sunday, January, 20th -8 pm. Bids must fall within this time frame.

The highest bidder at 8 pm- Sunday, January 20th- wins the item!
Bidding starts at $150 and must increase in $5 increments.
Please bid in the comments section underneath this post in the EVENT page of our dinner.

Watch out Naperville...here comes LAUNCH! So excited to announce that we've added a new class that will be held at Enshape Fitness. Mornings and evenings times available! Be sure to register soon before spots fill up 💪🏼
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Why LAUNCH?
⚡️women-only class, complete privacy
⚡️customized nutrition guidance
⚡️beneficial for all fitness levels
⚡️torch body fat
⚡️increase resting metabolism
⚡️improve mobility and endurance
⚡️group support all the way!
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#metabolicconditioning #trainhard #naperville #aurora #bolingbrook #stayfit #fitgirl #fitnessjourney #strengthunveiled #veiledfitness #privatespace #challengeyourbody #breakyourlimits #beyourself #createnewhabits #fitwomen #buildmuscleburnfat #noexcuses #formoverspeed #starttoday #eatcleantraindirty #nutritionforlife @enshape_fitness

The time is here, LAUNCH classes begin in a couple days! Snag these limited spots before it's too late. Time to start turning those resolutions into habits 💪🏼
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LAUNCH aims to BUILD the foundations that will help you advance in the fitness space and make you love having exercise in your life. LAUNCH will TEACH you sustainable nutrition to hit your goals. This is just the beginning and what an incredible beginning yours will be! Sign up NOW!💪🏻 Link in bio.
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#womenwholift #conditioning #fatloss #justthebeginning #buildfoundations #fitmom #fitwomen #strengthunveiled #launch #newbeginnings #nevertoolate #strengthandconditioning #kettlebell #beyourself #newyearnewyou #createnewhabits #learnsomethingnew #notyourcomfortzone #challengeyourbody #breakyourlimits #strengthtrainingforwomen #strengthtrain #fitnessmotivation

Happy New Year Everyone! Can't wait to see how many goals get crushed in 2019! 💪🏼
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#happynewyear2019 #newyeargoals #motivation #fitness #morethanfitness #strengthtraining #strengthtrainingforwomen #fitmom #fitgirl #bosslady #mindset #createhabits #bedisciplined #changeforthebetter #newyearnewyou #condition #excitingthingscoming #strengthunveiled #trainforlife #veiledfitness

As 2018 comes to an end, I'm forever grateful for the accomplishments, relationships and improved health this year brought for myself and my clients 🤗 Not only was muscle gained, pounds and inches lost, but lives and habits began to change for the better and goals were achieved! Our journey isn't short, but with CONSISTENCY we will get where we are headed! 🏃🏻‍♀️💨
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What are you working on achieving in 2019? Comment below!
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SPARTANid Marc Asistores Productions Hot Chocolate 15k/5k

I have been loving Dignitii's active wear; I can't say enough good things about it! The material impressed me as its very much comparable to other high end activewear. The fabric is lightweight but sturdy so it will stand the test of repeative use and washing. The top and the pants make it easy to perform any explosive exercise without restriction. These pants aren't just any old pants, they are loose yet flattering with the most comfortable waistband!
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Check them out Dignitii and use the code "VeiledF10" for 10% off your preorder. 🎉
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#strengthunveiled #modest #activewear #modestactivewear #tunictop #dignitii #fitgirl #fitmom #strengthtrain #macetraining @perform_better Women's Health #strongwomen
#fitness #strongisbeautiful #noexcuses #steelmace #trainharder #everydaylife #trainforlife Rogue Fitness

Haven't been feeling well lately so I took the last of our leftovers and made myself some quick soup in my @vitamix. I added a bit more pepper to this than I usually would to have an extra kick that helped clear up my sinuses. It was perfect! My Vitamix has a hot soup setting so I'm able to eat it hot right out of the container. Otherwise, any blender will work great, just heat before eating!
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⚡️1c chicken broth
⚡️1.5c milk
⚡️2-2.5c mashed potatoes + 1 baked potato (or 3 baked potatoes)
⚡️.5tsp rosemary (fresh or dried)
⚡️1c cooked broccoli
⚡️1/4c onion
⚡️5oz cooked, chopped chicken (or turkey breast)
⚡️fresh spinach
⚡️salt & pepper to taste
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Blend chicken broth, milk, mashed potatoes (or 2 baked potatoes), rosemary, onion, salt and pepper. Blend until smooth.
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Add chicken cubes and remaining baked potato to blender. Pulse or blend on low for a few seconds to create small chunks.
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Heat and garnish with fresh chopped spinach before serving.
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Devour.
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@vitamix #foodismedicine #healthyrecipes #creamysoup #soulfoodsunday #quickmeal #thanksgivingleftovers #strengthunveiled #eatclean #undertheweatherfood #eatright #healfaster #keepitinteresting #kidsloveit

[11/06/18]   Last LAUNCH block for the year! Spots fill up quickly so register soon!💪🏼 Register at: www.veiledfitness.com and click on CLASSES .
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#metabolicconditioning #metcon #nike #fitmuslimah #fitgirls #winterworkout #girlswithmuscles #trainhard #playhard #workhard #fitwomen #fitgirls #strengthunveiled #slamball ##sledpush #sledgehammer #burpees #tireflips #burn #strongisthenewskinny #womenempoweringwomen #strongnotskinny #keeptraining #womenempowerment #strengthtrain @abby7721 @masistoresproductions

#teamveiled at the Hot Chocolate 5k Chicago! I could not have had a better bunch of women to run with. These girls just killed it! Ran every week to prepare along with taking their LAUNCH or SURGE class, and even met at 6:30am on Sunday mornings to practice as a team. For most, this was their first run! Such dedication and grit mashAllah! I couldn't be more proud to be part of such a dedicated group of women 💪🏽
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Thank you SPARTANid for our gear! Our hats and joggers were on point!
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Marc Asistores Productions trudged gear around to get footage of our first team run. So grateful to have had him by our corner. Can't wait to see the finished product!
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#hotchocolate5k #run #chicagorun #grantpark #teamveiled #camaderrie #bestteamever #womeninhijabs #persistence #strengthunveiled #untilnextyear #15k #strong #laceupyourrunningshoes
Rand Diab Safura Ahmed Author Tayyaba Syed Asia Rizvi Misbah Hashmi Asma Nizamuddin Kathy Allabadi Sameera Hussaini Alisha Khan Affaf Baig Afra Hashmi Aymen Fatima Shakeel Lujaina Farooq Saffa Zabadneh Sakina Syeda-Kotelensky Sara Nisar Tamkeen Khan Qurashi Zainab Ali RN Shazia Siddiqi Afra Hashmi @Ayat Elewa

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Army Trail & Rohlwing Rd.,
Addison, IL
60101
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