Rach Holden You Accountable- Fitness Trainer

Whatโ€™s up everyone?! Welcome to my trainer page! My Camp Gladiator journey is not my own, and so I want to be able to share it with whoever wants to come along for the ride with me. Letโ€™s push the needle towards greatness today!

My friends๐Ÿ‘‡๐Ÿพ

My campers ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ

Iโ€™m so proud of yโ€™all for today!! Endurance week finisher with med ball runs and yโ€™all all stepped up to the plate and pushed yourself to get uncomfortable!

Yโ€™all were awesome today! As expected. Iโ€™m a lucky trainer.

Congrats to Kayla for her very first CG workout!!! *pumps fist*

Thanks for going all out today my friends!!! ๐Ÿ˜ค

Aislin BIG congrats on getting 50 check ins!!! Youโ€™re a Foro OG and I appreciate you and am so proud of where you are now! ๐Ÿฅณโค๏ธ

Congrats to Aaron for his FIRST CG workout!! Well done ๐Ÿ‘๐Ÿพ

Hellllooooooo MUSCLE MONDAY ๐Ÿ’ช๐Ÿพ

First official workout of the new year and yโ€™all looked good!

Featuring: Nike baby

Look at yโ€™all! Finishing off the week strong with a little interval work.

Congrats to Joy for her first CG workout and Jill and Brittany for her first returning workout.

Itโ€™s a privilege to be able to train each of you.

CG Strong ๐Ÿ’ช๐Ÿพ

Thank you Jesus for blessing my campers with some warmer weather. Iโ€™m sure they appreciated it.

AND........ welcome NAKIA to our awesome morning crew!!! Weโ€™re excited to have you be a part of the CG family ๐Ÿฅณโค๏ธ

Get ya tails back out here!! Regular schedule starts back tomorrow! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

Itโ€™s been so long since I got to post about my amazing campers!!

It was a beautiful day for a workout and yโ€™all came with the laughs, the brains, and the โ€œletโ€™s see if Rachel wonโ€™t notice if we run to the coneโ€ attitude. I alwaaaaays know ๐Ÿ˜‚๐Ÿคท๐Ÿฝโ€โ™€๏ธ

ALSO, happy happy birthday Jasmine Rakestraw!!! โค๏ธโค๏ธโค๏ธ

Who knew you could workout to Feliz Navidad? ๐Ÿ’๐Ÿฝโ€โ™€๏ธ

Great job team! Enjoy the break and come back ready ๐Ÿ”ฅ

Have a merry merry Christmas CG! โค๏ธ

Join me tomorrow at Foro or Addi Circle at 10am for an awesome festive workout!!

Wear your fun Christmas workout gear and letโ€™s partttyyyyy (and lift bc weights)

Hereโ€™s the schedule for the rest of the week ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ

HEYO!! Iโ€™m so happy I got to train you guys today! Yโ€™all all seriously made it so fun and CG is what it is because of yโ€™all... the campers ๐Ÿ˜Ž

HAPPY BIRTHDAY to one of my favorite campers ever, Paul. Thanks for not telling me it was your birthday (still salty), but just know you are very very appreciated. ๐Ÿคฉ๐Ÿ™๐Ÿฝ

Merry Christmas CG fam โค๏ธ

Had to put my campers through a little interval workout today before I had to dip out for our trainer conference ๐Ÿ˜Ž

Dedicated and fun groups today ๐Ÿ‘‡๐Ÿพ

Had to put my campers through a little interval workout today before I had to dip out for our trainer conference ๐Ÿ˜Ž

Dedicated and fun groups today ๐Ÿ‘‡๐Ÿพ

Nothing like a little endurance on a Monday morning! Letโ€™s stay strong this bold week and push to meet our year end goals!

S/o to Nakia for her very first CG workout! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ

***BOLD schedule below***

Thereโ€™s no freedom in comfort zones!! ๐Ÿ’ช๐Ÿพ

Peak week finished off with a โ€œfunโ€ one ๐Ÿ˜

Work got done ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

Yโ€™all are a fun group!! Anyone else would have tackled me for all those shuffles I made yโ€™all do ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

CONGRATS to my buddy Vero on her 500th check in!!! (Technically 501)

Overcoming obstacles and anything and everything you think you canโ€™t do is foundational for growth.

Yโ€™all got some major gains today! ๐Ÿ˜ค

So very proud of everyoneโ€™s continual work ethic ๐Ÿ˜Š๐Ÿ‘๐Ÿพ

YO look at this mat!!!
Hereโ€™s how you get a chance to win it ๐Ÿ˜‰๐Ÿ‘‡๐Ÿพ

1. Give your bold code away to a friend to sign up for 4 weeks ๐Ÿ’โ€โ™€๏ธ๐Ÿ’โ€โ™‚๏ธ
2. Get them out to camp starting Jan 6th (or earlier) ๐Ÿ’ช๐Ÿพ
3. Then...anxiously await!! ๐Ÿคฉ

We opened up peak week with a bang!! ๐Ÿ’ฅ

Sorry 5am- forgot your pic so your check in doesnโ€™t count lol
6:15- yโ€™all are beasts
10am- holy cow I got some dirty looks ๐Ÿ˜‚

...and yโ€™all must want me to be fat ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ‘‡๐Ÿพ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ thank you Vero for the continued birthday celebration ๐Ÿ˜˜

You would think we were at the track with all those sprints today!! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ๐Ÿ’จ

Usain Bolt has NOTHING on yโ€™all ๐Ÿ˜œ

Alright, thatโ€™s it. Iโ€™m gonna start taking pics mid workout so that yโ€™all canโ€™t run from them at the end ๐Ÿ˜ˆ๐Ÿ™ˆ

Very proud of the work ethic put in today team!! ๐Ÿ‘๐Ÿพ

The cold tends to scares some... but not these athletes!! ๐Ÿ˜ค

Ramp sprints, lunges, pulses, skull crushers man oh man arenโ€™t yโ€™all glad yโ€™all came to camp today?! ๐Ÿคช

Say hello to my Monday crews!! ๐Ÿฅณ

Shaking off thanksgiving in style with a little interval work ๐Ÿค™๐Ÿพ

Sorry 5am - Jasmine and Dannielle...all of our pictures we took Iโ€™m either not allowed to post or they were bad of me. Weโ€™ll do better tomorrow ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚


Ties are clearly unacceptable and you can never end a workout on a TIE *cringes*.

All hail Team No Turkeys with the Black Friday dub ๐Ÿค™๐Ÿพ

...and not one of yโ€™all reminded me to take a picture at the end. Tragic. Luckily we had some drive by campers that did!!

Letโ€™s just say some people have the gift of art while others...are more the athletic type hahahaha

Thanks judge Jack for firing up their pictures and thank you guys for being such a fun group!

Happy happy thanksgiving! ๐Ÿ๐Ÿฆƒ

โ€œEverything is a competition with Rachelโ€

Why yes... yes it is ๐Ÿ˜‚.

Yโ€™all are great. Have a wonderful thanksgiving. I hope none of yallโ€™s turkeys look like these. JK, I love them and Iโ€™m keeping the pics forever ๐Ÿคฉ.

๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ Shelby loves to pose for pictures

Never miss a Monday in this beautiful weather!! Yโ€™all were awesome. ๐Ÿ’ช๐Ÿพ

My 10amโ€™s agility got tested even more by having to dodge the children. They make my workouts better than I planned! ๐Ÿ˜‚

Big round of applause for the trio of awesome I got to train today!!

Happy weekend eve ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

BIG CONGRATS to Jasmine on her 100th check in!!

She gives me the most death glares out of anyone and she honestly probably does hate me BUT... she keeps showing up ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ‘€

We love having you at camp Jazzy and itโ€™s always a fun time to train ya. Stay consistent and keep pushing to be the best you! ๐Ÿ˜˜โค๏ธ

Campers are the worldโ€™s best inspirations! ๐ŸŽ‰

They push themselves past their limits and only complain a little bit!! ๐Ÿ˜œ

OH AND CONGRATS to one of the CG greats Pamela on her 100th check in!! She is one of my most consistent campers and is always such a joy to train! โค๏ธ

If only they knew how boss they are!!

Endurance week is sneakily hard for some... for others, they can just tell from my excitement lol

BUT yโ€™all keep pushing despite discomfort and for that Iโ€™m very proud! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿพ

Letโ€™s talk New Years resolutions...๐ŸŽ‰

We ALL know itโ€™s gonna be to work off alllll that good holiday food. The difference between the ones that do and that donโ€™t is taking action. Taking that first step is easier while itโ€™s free!

Start NOW so youโ€™re already ahead! Talk to me about it ๐Ÿ˜Ž๐Ÿ’ช๐Ÿพ

Dedication is an understatement.

So proud of these cool kids that came out and owned their workout in spite of us all randomly waking up in Antarctica!! Lol

They got stronger today. They chose to be great!!

Just wanted to take a moment and give a BIG s/o to Ben on this Veteranโ€™s Day! Even though I annoy him and force him work hard he still keeps coming back ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿค”... weird lol.

THANK YOU for your service x1,000,000 ๐Ÿ‡บ๐Ÿ‡ธ

(Sorry about my voice, I couldnโ€™t breathe in the torrential wind and the frigid cold ๐Ÿ˜‚)

Nothing like a little endurance, agility, and interval style workout!

Yโ€™all got your work in before this crazy weather drop ๐Ÿ˜ณ

10am yโ€™all were cutting it close, but hey, we were all safe and sound... barely ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜…

BOLD WEEK!! ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ

Friday funday!! We had a little relay action going on as well as some fun style pushups ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

Have a great weekend!!

Very blessed to have a location that keeps us dry!!
Have a great weekend warriors!
I appreciate yallโ€™s hard work and consistency ๐Ÿ˜ค๐Ÿ’ช๐Ÿพ

Yโ€™all are one competitive bunch!! It was a fun one today in the randomly warmish weather ๐Ÿค”๐Ÿ’๐Ÿฝโ€โ™€๏ธ.

Proud of yallโ€™s work ethic and determination!

When in doubt, frog hop it out. Yes or yes???

Big s/o to my group for owning the workout and getting out of their comfort zone!

Love yโ€™all even though the feelings werenโ€™t reciprocated today ๐Ÿฅฐ๐Ÿ‘€

#whatdoesntkillyou #makesyoustronger #soreness #turnsintostrength

It was a BEAUTIFUL Monday to get better today!! Peak week is in full effect ๐Ÿ˜Ž

Good work ladies and gents ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ

Friday funday!! Even though I donโ€™t think they ate any Halloween candy... they worked hard enough to work off all the candy I ate ๐Ÿ˜…๐Ÿ˜‚

Good job ladies!! Have a great weekend ๐Ÿ˜ƒ

Workout pals!! ๐Ÿคฉ plus Gene and Lily.

Yโ€™all are fun, and it wasnโ€™t THAT cold... just ask them!

If these arenโ€™t the coolest kids around idk who is!!! And they let me yell at them... ๐Ÿค”. Iโ€™m waiting for the day they all jump me lol

Interval Day 2 ๐Ÿ˜Žโœ”๏ธ

If itโ€™s raining we still training!!

S/o to the mighty ones braving it out in unideal weather conditions...but wait... just kidding, itโ€™s always sunny and 75 in CG world ๐Ÿ˜‹๐Ÿ˜Ž

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